How to properly take BCAA amino acids for muscle growth or weight loss
BCAA is a complex of amino acids that are important for replenishing protein in the human body. The advantage of this complex is that these three amino acids together affect the human body, complementing each other. The body produced
Action star Vin Diesel: training and nutrition
Mark Sinclair Vincent, better known as Vin Diesel (born July 18, 1967) is an American actor, the hero of the famous...
How to breathe using the Strelnikova method Gymnastics using the Strelnikova method contraindications
The desire to strengthen her voice and singing abilities by singer A.N. Strelnikova brought unexpected results - technology,...
Khabib Nurmagomedov tops the list of undefeated UFC fighters
Khabib Abdulmanapovich Nurmagomedov (Avar. KhIabib Nurmukhlamadov). Born on September 20, 1988 in Sildi, Tsumadinsky district...
Best Protein Powder for Women
Girls, keen on correcting their weight, often choose effective strict diets, depleted in nutrients....
Protein at home for muscle growth Proteins at home
© Kurhan - stock.adobe.com A protein shake at home is exactly what people who are actively involved in sports or...
The correct scheme for using protein "100% whey gold standard" How to take whey gold standard
Athletes who receive regular physical activity and want to build muscle mass need to compensate for protein deficiency...
Which protein is better for gaining muscle mass? Which isolate is better to choose?
Whey protein has long been considered one of the most active sources of protein in sports nutrition. On the...
Harm and side effects of protein Effect of proteins
For people leading an active lifestyle, such as athletes, scientists have developed a special diet that helps...
Gainer or protein: which is better for gaining muscle mass? What is better, gainer or
Each athlete makes an individual decision about which sports nutrition is best for him to achieve his goals....
L - Arginine: complete instructions for use, reviews
Is there a way to gain muscle definition or a firm, lean body without taking risky drugs? Science says that...
Universal Nutrition Daily Formula
Description of Universal Nutrition Daily Formula A:2:(s:4:"TEXT";s:3914:"a:2:(s:4:"TEXT";s:3865:"Everyone who is active in sports...
The best exercises for a thin waist (vacuum)
Everyone wants to have an attractive figure with a thin waist and a flat stomach. But one day, looking in the mirror, we notice sagging...
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