How to remove the stomach: basic rules, tips, features and exercises
Olya Likhacheva Beauty is like a precious stone: the simpler it is, the more precious :) Contents The appearance of fat deposits in the abdomen is a problem for both fat and thin people. Therefore, girls begin to look for the answer to the question of how to remove the stomach
Effective exercises to increase body height in height
You can change your height at any age and without any surgical interventions. The only question is as a result: a 16-year-old young ...
Breath of Fire (Agni Pranayama) Fire Breath of Kundalini Yoga
Photo: Andrey Kiselev/Rusmediabank.ru Breath of fire is the name of the main breathing technique used in kundalini yoga....
"Caterpillar": Dr. Bubnovsky's exercise for osteochondrosis
Good afternoon, dear readers! The static exercise Caterpillar strengthens not only the press, but also the core muscles, develops the joints...
Do they lose weight from running: is it really possible to lose weight if you run in the morning and in the evening
Do not believe those who say that running is not for everyone, an activity for especially hardy and patient people. Very common excuses: "I have ...
Plank exercise: what is the effect in a week
The plank is a universal exercise loved by athletes and instructors. Often they talk about it as an effective way ...
We see in bone skates
Indicate all the numbers in the place of which one letter H is written? Indicate the numbers in ascending order. We see that in bone(1) skates,...
Bilyal makhov nationality
Born on September 20, 1987 in Nalchik Graduated from the Faculty of Law of Daggos University He has been wrestling since the age of 8...
Athletics in Russia
On the eve of the World Championships in London, the International Athletics Federation (IAAF) published regulations for neutral...
Russia wins six medals at the World Championships in Athletics
t World Athletics ended in London on Sunday evening. 19 Russian participants admitted to the starts and forced to...
Sports nutrition for runners - is it necessary?
Running is a democratic sport, not only in terms of equipment - put on sneakers and ran - but also in nutritional requirements.
What are the benefits of bodybuilding
Bodybuilding (from the English bodybuilding - building a body) or bodybuilding One of the power sports, the purpose of which is the maximum ...
What muscles of the hands does the carpal expander develop - the benefits and harms of exercise for health
Svetlana Markova Beauty is like a precious stone: the simpler it is, the more precious! Contents In the process of playing sports, do not ...
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