An example of crazy drying. Crazy drying

March 27, 2017

Many people ask about food during the project. Nobody requires superpowers. You will need simple attentiveness and the ability to use the application to count the calories eaten per day. Here are some tips from Vasily Smolny on nutrition.

To understand what you need to eat during the day, you need to do the following (here is an extract from Smolny):

• Follow the link to the calorie calculator.
• Calculate your RDA (Recommended Daily Calorie Allowance) with this calorie calculator.
• Next, download any application to your phone in which you can keep your food diary. There are many of them, but Vasily Smolny recommends FatSecret **. FatSecret also has a web version, you can use it if you can’t download the application to your phone. These services are quite intuitive. You just need to change the required amount of KBJU in the settings. In the application, you can select products, indicate their quantity, see their calorie content and nutritional value. Tip: enter all the desired products into the application at once until you enter the RSC and then adjust their quantity until the RSC is as close as possible to 40/30/30%
• Organize your menu, cook, and stuff it all into containers. You will need to eat this in a day!

*The number you receive will be the level of calories you need to eat each day until new recommendations come into effect.
**Mobile application exists for IOS and Android - search in the corresponding services.

As an option, you can use programs such as Lifesum, MyFitnessPal or others that are convenient for you.We weigh all products in dry (cereals) or raw (meat) form! Now an approximate meal plan(necessarily every 2-3 hours, at least!)

1. 50 g oatmeal (or other cereal) in water + sweetener (pure stevia or FitParad), 2 whole grain bread or 1 slice of wholemeal bread (30 g).
2. 200 g of protein food (list of allowed protein foods below) + 50 g of carbohydrate food (list of allowed carbohydrates below).
3. 200 g of protein food + 50 g of carbohydrate food.
4. 200g protein food + 50g carbohydrate food.
5. 200 g of protein food + vegetables (the list of allowed vegetables is below) + 10 g of flaxseed or olive oil.
6. Low-fat cottage cheese 1 pack (maximum 1.8%), you can add a sweetener - stevia or FitParad. You can dilute with water to a creamy consistency, or add 2 egg whites and bake.

Allowed vegetables (in the form of salads / boiled / grilled / in a double boiler / in a frying pan WITHOUT OIL!)
Broccoli, cauliflower, white cabbage, asparagus, greens (celery sprigs, parsley, dill, sorrel), all types of lettuce, mushrooms, zucchini, eggplant, pumpkin (in small quantities), cucumbers, green and onions, spinach, pods green beans, turnips, bell peppers, radishes, green radishes, carrots (in small quantities), beets (in small quantities!), avocado (if you meet your daily fat requirement!), tomatoes.

Allowed drinks
Still water; h green, red or black tea; coffee without milk (or with skim milk, in which case we weigh the milk and record it in a food diary); herbal teas; All drinks are sugar-free, it is possible to use a sugar substitute with 0% carbohydrates (Stevia, FitParad).

Protein food (boiled / grilled / in a double boiler / in a frying pan WITHOUT OIL!)
Eggs (white), lean beef, veal, liver, chicken breasts (skinless), turkey (skinless breasts), low-fat cottage cheese (maximum 5%), natural yogurt (low-fat), kefir (low-fat), cheese (up to 20 %), fish, seafood (shrimp, mussels, squid, scallops, crab meat (not to be confused with sticks), octopus, etc.) - but not salted!

Allowed carbohydrates
Buckwheat, oatmeal, green peas, lentils, beans, brown rice, long grain rice, bulgur, couscous, quinoa, wholemeal pasta, wholemeal bread (whole wheat), grain bread (can use Dr. Koerner) , bran.

You can add salt and spices! Ready-made sauces - no! Allowed dressing is soy sauce (no more than 1 tbsp per day), balsamic vinegar, olive or linseed oil (or any other unrefined vegetable). Be sure to take into account the calculation of KBZHU per day.

Hello! Welcome to my blog site

Have you been cherishing the dream of losing weight for a long time, but don’t know how to make it come true? The “Mad Drying” project will help you with this! An interesting, unique show that does not spare its participants for those who are not afraid of difficulties. “Mad Drying” is just a bomb!

What is the project?

The “Mad Drying” project is a unique show for all those who have long dreamed of losing weight. At the head of everything is the presenter Vasily Smolny. “Mad Drying” for Vasily is not only a show, but also a favorite pastime. It was his endeavors that served as the basis for creating the script for the show.

What is the meaning of the “Mad Drying” project? Nutrition that complies with all the rules of a healthy lifestyle and exercise are its main components. Participants perform certain tasks for 30 days aimed at burning fat mass. If a participant fails to complete the task, there is a risk that he will leave the project. This really motivates the players! Training and nutrition are carried out according to a specific scheme developed by specialists in the field of sports and nutrition. At the end of the project, a winner is determined and awarded a prize. As part of the project, the participant is offered up to 4 nutrition options and about 25 different sets of exercises. Thus, it turns out that every day a person has a new workout.

Assignments are published in video format, which Vasily approaches creatively. The highlight of the project is the prize fund! To get into the finals, you need to send a before/after photo. In the 6th season, 12 finalists were selected, among whom the winner was chosen through open voting. The winners of the project can receive not only cash prizes, but also a car, and even plastic surgery!

Foreigners can also take part in the project! Each season of the show features residents living in other countries. Even geography and time zones are not an obstacle for such a large-scale project.

About the Smolny family

Julia and Vasily Smolny are, first and foremost, a family. But they are also part-time Instagram bloggers who share their experiences with other people on the Internet. They write articles and shoot various videos on the topic of sports, proper nutrition and training. But they did not come to this right away. Previously, Vasily was involved in music, in particular DJing. But when Smolny decided to go over to the side of healthy lifestyle, their lives were turned upside down. Constant training, its positive effect on the body, changing the way of thinking, switching to proper nutrition simply pulled them into the world. They began to pay a lot of attention to sports, self-development, pay attention to the questions of those who want to adjust their weight, draw up training plans and nutrition programs for them. All these circumstances led to the emergence of wonderful projects, which are currently the main occupation of the family - SlimGuide and “Mad Drying”.

Yulia and Vasily have two wonderful children - Zakhar and Serafima, who have been accustomed to a healthy lifestyle since childhood. Smolny is an excellent example of a friendly, loving and healthy family!

Who's in charge?

The author of the project is Yulia Zhilina - a journalist, PR specialist, and most importantly - a mother. Having met people about whom, according to her, she simply could not help but write, Yulia decided to launch a project such as “Mad Drying”. Yulia believes that you can only do well what you are strongly involved in, so she does not take on ideas that she does not like. She sincerely hopes that the project will be useful and interesting to everyone who wants to lose weight!

Sports psychological project

The “Mad Drying” project is globally aimed at completely changing a person. Of course, the main goal is physical changes and weight loss, but the internal changes that occur in a person during the show are important. Participants overcome laziness, pain, and their fears by stepping over themselves. Heavy physical activity is exhausting not only physically, but also mentally.

But all this is not in vain! After all, at the end of the project you can see the amazing results that the participants achieved, as if they had undergone a reboot, internal and external. And all thanks to the “Mad Drying” project. Reviews and words of gratitude from graduates are extremely positive and amazing in their warmth.

Who can take part?

Men and women of absolutely any age and social status can participate in the project. But according to the legislation of the Russian Federation, you can only apply for prizes if you are 18 years old.

If for some reason, be it lack of finances, fear or being busy with other things, you do not have the opportunity to visit the gym and train under the guidance of a trainer, then this project is created for you! It will definitely motivate you to take decisive action and give an impetus to someone who needs it.

Cost of participation

But how much does it cost to participate in the “Mad Drying” project? The price of participation in the show is a very small amount for the current time - two thousand rubles. This is very profitable, because training in the gym with a trainer will cost you much more! If you want to lose weight correctly and inexpensively, apply and become a participant in the “Mad Drying” project. Feedback and positive comments from participants allow us to conclude that people like this format of working on themselves, and the price suits them quite well.

Feedback from participants

And of course, the audience is most interested in what are the results of grueling training and balanced nutrition in the “Mad Drying” project? Feedback from participants is simply full of words of gratitude, because the results are truly pleasing to the eye. People really manage to change themselves.

One of the winners of the project “Mad Drying 5” claims that this show is, first of all, about overcoming oneself. After all, the “elimination” tasks, which sometimes seem simply impossible, were exhausting both physically and internally. But the support of family and friends helped me overcome all difficulties and not give up.

"Mad Drying 5" was far from the limit. The popularity of the project grew. And soon a new season of the project was released - “Mad Drying 6”. About 3,000 people took part in it. Of these, about 600 people were guaranteed to receive prizes and gifts. Participants from previous seasons who did not become prize-winners came again. This happened in the project “Mad Drying 6”. There were more and more people who wanted to get their bodies in order, so the sixth season was followed by the seventh. The eighth season of the project will start very soon. Therefore, if you want to change yourself and try your luck, quickly go to the official website of “Mad Drying” and apply for participation!

Tasks

Before deciding to participate in the show, you must undergo a medical examination and make sure that physical activity is allowed for you. The first tasks may seem very difficult to you. But if you have ever played sports, then this is not a hindrance for you! The “Mad Drying” project will help you get off the couch and overcome your laziness. The exercises and their correct implementation are presented on the official website of the project. Here is an example of one of the workouts.

Total: 6 exercises, 4 circles, rest between circles - 1 minute.

1. Squats: 25 times.
2. Push-ups: 15 times.
3. Hyperextension: 20 times.
4. Bicycle: 20 times on each leg.
5. Sitap: 20 times.
6. Plank: 1 min.

Typically the workout takes no more than 40 minutes. There is no specific schedule for doing the exercises. You tailor your workouts to suit your free time.

Experts advise doing them, but if you are uncomfortable, you can do them at any other time.

You may ask: who monitors what and how I do? Your daily assignments are monitored in your personal member account through a written report. But the special tasks or “knockout” tasks that you will receive every Saturday will need to be filmed, which the project administrators carefully study.

What kind of special tasks? They can be completely different. Basically, tasks are related to performing physical exercises over a certain period of time. One of the most common special challenges is timed burpees.

Surely you are wondering why they can expel you from the project. Basically, participants are expelled for only two reasons - this is either failure to complete a weekly task, or it may happen that your task is considered unfulfilled. This will happen if you completed the exercise within an unspecified time frame, did not send a report, or completed the exercise incorrectly.

Nutrition

Of course, you can’t go anywhere without training, but you also need to constantly monitor your nutrition. This is what the project specialists will do. They will make an individual calculation of your daily calorie needs, and also give advice and recommendations on developing a diet. That is, you create the menu yourself. They only give you certain “frameworks” that you cannot go beyond. Since “Mad Drying” is a unique project, nutrition programs are prepared even for vegetarians, which will greatly please animal activists.

Sunday is the day of your wishes. You are allowed to eat any dish, but on the condition that it is in the morning or at lunchtime. The rest of the time you should eat according to the schedule.

In a word, the “Mad Drying” project, the reviews of which are exclusively positive, is motivation, support and a kind of “push” for those who have long wanted to lose weight, but cannot decide to take this step.

A friend once told me about sports project MAD DRYING , which at that time was actively promoted on Instagram by the participants of this project and, of course, by the creators.

And, of course, I couldn’t resist, and if my friend still had doubts, then I looked website [link] She said, we’ll buy an entrance ticket, at that time there was enrollment in crazy drying 6. (and then I went to drying 7 and 9)

And, here I am, the owner of a ticket to the sport. Yes, the point here is that you pay for participation (but in order to go to fitness, you also buy a subscription), but in the crazy drying, everything is much more interesting, and you paid, at that time, 2500 rubles. But, you can leave the project on any Saturday ( Judgment Day), if you do not complete the flight mission. And, this gives you strength to fight, since no one wants to lose the money spent)

In short, you buy participation in the project, every day you are given certain tasks

--- The MOST IMPORTANT thing is the Photo Before and then After(in fact, this is how the final result is assessed)

Every day in the system you get physical exercise - this is CIRCULAR, give nutritional recommendations, every day you write a report in the system, you are supervised by a very interesting and positive character, namely Minion , yes, yes, friendly, cute, yellow creatures)))

AND Every Saturday you show Class or don’t show)) And so 4 weeks, and then voting, and perhaps you are among the winners, or perhaps not, but with an improved body and changed views not only on sports and nutrition, but also in something friend) In any case, participation in the Mad Drying project will not be in vain.

And, of course, which is important for some, you can claim winning places, previously there was a raffle for breast augmentation surgery, a cash prize, a subscription to a fitness club for 3 years or more, now the prize rates increase in each season))) 7 drying rates have increased, wow, the first place is not a lot of money, but MINI COOPER))) I think it’s worth fighting for, someone will make money on it, and someone might even squat))) I’m afraid to imagine what the first place in the 8th drying will be))) (everyone already knows that he’s also a mini-Cooper, and the 2nd 1 million!!!)

A little about why I decided to participate in the project, I have a fairly thin build, and it would seem why I needed this, but it was very interesting, and tightening up the body does not harm anyone.

And, by the way, I thought that I would last, well, two weeks, but no, it turned out to be much more fun.

NOW MORE DETAILS:

1 WEEK

1 day you float like a butterfly because you don’t know what awaits you. A task arrives and then you slowly begin to wonder where you ended up (that’s what happened to me) some gorizhops, rock climbers, burpees, for me these were some indecent words)))

All tasks come to your account in the evening at 21:00 Moscow time, everything is described in great detail, there are video clips, the organizer of this project Vasily Smolny gives parting words, in this regard everything is very detailed and understandable, it is very difficult to dull it here, since the system is Every season it becomes more and more adapted, everything is extremely clear and understandable.

So, the tasks are called Circular- in the first week it is the same, it takes about 30-40 minutes, and plus special tasks, for example, 1000 squats a day, or 300 burpees a day, etc.

In the evening you must write a report to Minion , so you may even develop new love and friendship

In general, the whole first week was hell, because if you coped with the circuit, then the special task exhausts you, and there is also such a moment that every day this is a task for different muscle groups, then by the third day you are not you, everything hurts, it aches , will hold it together. If before I went to bed at 24:00, then at 22:00 I just pass out like a baby.

You also need to follow the rules in nutrition, 5-6 split meals a day, I was constantly cooking something, protein, carbohydrates, I counted it all, weighed it on the scales, there was something to do.

And you seem to have adapted, accepted everything, and then suddenly Saturday crept up, and on Saturday we have, We have Judgment Day (or test) Usually, this was a task for the maximum number of Burpees in 90 seconds, and the whole point is that you can’t fake it, you film it on video and send it for inspection, but in this regard the control is strict.

I completed my first flight task on the 3rd attempt, although it would seem, but I gave up, I fell, I said I don’t want to, I won’t, let them kick me out, then I pulled myself together and jumped 21 times (by the way, in the 7th drying there were already 25 once)

WEEK 2 , the circular one is different and the special tasks are different, that is, nothing is repeated. Saturday is Judgment Day, in the 6th and 7th drying there were different tasks. Therefore, I think they will not be repeated in the future.

WEEK 3 , the circular also changes, but is added as a special task poetic cardio, i.e. running with songs, well not dancing, 40 minutes at a time convenient for you, and also a contrast shower.

On Saturday, as always, Judgment Day is also the last, and if you are still on the team, then you are gradually approaching the final event.

WEEK 4 the most difficult, specific diet, no-carbohydrate days, etc., the body is preparing for PHOTO AFTER

Then you do PHOTO AFTER, I decided to finish it, I still continue to participate in drying, and photography turns out to be one of the most difficult tasks. I also encountered this at drying 9, before that my photos passed the first time, but at 9 they were turned down and I had to redo them.

And, what I realized for myself, in order to take a good photo the first time, you need to carefully, very carefully read the Assignment, maybe even write down important points!

Get a person who knows at least a little how to use a telephone, who sincerely wants to help you and will also read the task carefully)

It is important to choose everything correctly, if there is no white wall at home, then you can hang a sheet, that’s what I did, the linen in which you are photographed BEFORE must be directly saved in the AFTER PHOTO, immediately put away in a secluded place. Remembering where you stood and where the operator stood is also not that difficult. In this regard, it’s generally simple for me, I’m at one wall, the cameraman is at the other, it’s hard not to remember the truth))

I read a lot of all sorts of comments that someone takes three hours to take photos, someone takes half a day, someone takes a day, and they manage to do everything wrong)

In fact, I’m not exactly that kind of photographer either, but everything takes about 15 minutes, you just need to take a few shots, if you don’t remember how you held the phone before, take a photo straight, a little lower, a little higher and then it will be easier choose the correct AFTER photo to the BEFORE photo.

Photos must be taken according to the rules and the main thing is not to be stupid at this moment, it will come for you VOTE for BEFORE and AFTER photos , in fact, this is how the winners are determined.

I think this honestly, all your results are visible on the face, so to speak, or rather on the body. If you took everything seriously and did the tasks, then in 4 weeks your body will really become much better, your fat will melt, and your muscles will sparkle with colors)))

Here are my results, I’m posting exactly those areas of the body where everything is very clearly visible, this is the result of 4 weeks of classes, and everything is visible there by date))

I’m writing, but my thoughts are confused whether I described everything, or whether I missed anything. The point is clear, now about what I heard from the people around me, what I received from this project, my emotions, feelings, experiences.

Nobody understood why I signed up to participate in this project, only I understood this, even thin people, and everyone, have some problem areas, and most importantly I was interested . Some people supported me, while others agreed that this is a scam, they are fooling people out of 2,500 thousand, etc. Although now, when I show the results, no one thinks I was doing nonsense

Yes, participation in the project is paid, and you are not insured against relegation, but I made the following conclusions for myself: if you do everything within a week, then you will complete the task for relegation and you will not be kicked out anywhere and you will move on. It seems to me that only those who were freeloaders all week or were simply stupid, shot it wrong, sent it to the wrong place, etc. were eliminated. Everything depends on ourselves.

For example, in the second week the challenge task was a plank, a static exercise, before that I couldn’t even stand for 30 seconds, and who would have known that in the challenge challenge I would stand for 3 minutes, yes, yes 3 minutes, but it all started very sadly. And every Saturday I said goodbye to the project, but willpower works wonders)))

When all 4 weeks ended, I felt a sense of sadness, because I was used to the morning starting not with coffee)))) but with a circle. Sport entered my life, and I liked that it didn’t require any improvised means, exercise equipment, just you, your body, a mat, and the desire to improve yourself.

I passed the 6th drying, and of course I went to the 7th, and I passed that too, although the prizes increased here, and the elimination tasks became not as simple as they were. It seems to me that in the 8th drying session there will be a task from the series: fall asleep in a plank, wake up in a chair)))) Anything can happen.

Judging by the photos from Instagram, everyone is participating in this project, both plump and thin and average, it’s addictive, it’s interesting and for you it’s just a kick to start doing something.

I described everything I wanted, maybe I forgot something, but you can read everything))) I just expressed my opinion that this is super, it works and it’s cool) Besides, all the tasks remain with you and you can continue as well do it, and it will be right))

I’m finishing my review, voting has started in the game and people have so many opinions, since everyone is of different build, and the voting was and is going on based on before and after photos, then everything is divided, someone thinks that skinny people should be dumped, that this is a project for fat people, someone looks at the result, etc. I think, even though the motto of the project is “I’ll buy your fat at an expensive price,” this project is still for everyone who wants to improve their body!

I advise you to participate, it’s very interesting, fun, sometimes fun through pain. There are only positive emotions left))))

Hello, dear readers! Often a person is left alone with such a delicate problem as excess weight. Often, the lack of outside support forces him to look at photographs of fit and slender bodies, eating grief with candy and thinking, “I’ll start tomorrow”...

Fortunately, there are special projects that bring together people who want to achieve their dream figure. I will tell you about one of them today: You will learn what “crazy drying” is, the menu of the famous competition and its rules.

Mad drying is an online project launched by Vasily Smolny. 19 seasons have already passed, in which more than 170,000 people took part.

The essence of the project is quite simple: over a certain period of time, participants follow the instructions of the mentor, keep a diary, and in the end become not only slender and lucky, but can also claim valuable prizes. To participate, you must fill out a form on the website and pay for the participant package.

This is done not only to ensure that the mentor’s work is rewarded - most of the money goes to form a prize fund, which increases every season.

The mentor's instructions concern two points - nutrition and training. Moreover, to engage in the project’s training program, you don’t even have to leave your home.

What is the meaning of “mad drying”?

Many do not understand the meaning of the project, believing that this is a blatant “pumping of money.” Let's figure it out. Yes, you can lose weight for free. But provided that you have willpower and good knowledge of sports and nutrition.

Nevertheless, millions of people pay for classes in fitness rooms, the services of personal trainers and even, horror of horrors, weight loss pills and creams. Moreover, the less effort they need to put into their own health and beauty, the more money they are willing to part with.

So why shouldn’t the work of a project mentor who shares his knowledge and experience be rewarded? In addition, everyone makes their own decision to participate.

The project has another important advantage - the competitive aspect not only makes the path to slimness interesting, but also allows you not to shirk the instructions received.

Contraindications to drying the body

Lose weight, and even get a prize. Well, isn't it a dream? But, before becoming a participant, be sure to check whether you have any contraindications to drying.

These include:

• Disorders of carbohydrate metabolism: hypoglycemia, diabetes of any type
• Diseases of the kidneys and excretory system
• Pathologies of the gastrointestinal tract, such as stomach ulcers, gastritis, gallbladder and liver diseases
• Pregnancy and breastfeeding.

Principles and rules of crazy drying

Moreover, you do not have to visit the gym - all training can be done at home without special equipment.

Diet duration

Each frantic drying season lasts five weeks. It is during this time that the participant manages to go through all the drying cycles: introduction to the nutrition system, the phase of active fat burning, removal of excess fluid from the body and exit from the diet.

Allowed foods are the basis of the diet

Based on foods rich in protein - this is done so that a person can maintain and build muscle mass, and not just become skinny.

These basic foods can be consumed in almost unlimited quantities:

• Lean meat: poultry, rabbit, beef, veal and other types
• Chicken and quail eggs
• All types of fish
• Seafood: squid, shrimp, mussels
• Legumes
• Unsweetened dairy products: cottage cheese, yogurt, kefir
• Green vegetables: cucumbers, all types of green salad and cabbage, cucumbers.

Limited Products

To diversify your diet and expand your choice of dishes, you are allowed to consume the following foods in limited quantities:

• Mushrooms
• Cereals: oatmeal, rice, pearl barley, buckwheat
• Unsweetened curd and hard cheeses
• Low glycemic index fruits: grapefruit, lemon, green apples

You can't eat this: prohibited foods

During the drying period, it is forbidden to eat anything that contains a lot of carbohydrates - that is, foods with a high glycemic index:

• Sugar, sweets and any confectionery
• Bakery products
• Fast food
• Fruits and vegetables with a high glycemic index: potatoes, beets, carrots, bananas, grapes, persimmons and others

Please note that sweet drinks - from soda to compotes and freshly squeezed juices - are also prohibited.

Menu of crazy drying for every day

One of the advantages of the project is the calculation of daily calorie needs individually for each participant, as well as the preparation of recommendations for preparing a diet. Therefore, everyone, even vegetarians, can participate in the crazy drying - just learn how to use a special calculator and follow the daily intake of proteins, fats and carbohydrates.

Approximately the project menu for the average participant looks like this:

Is it possible to combine drying with other diets?

The temptation not only to lose weight, but also to win a prize gives many participants thoughts about cheating and using some other techniques during drying in order to lose weight faster than their rivals. How can such a scam turn out?

It must be remembered that for the process of burning fat, the metabolism in the body must be carried out at a normal pace. If you limit your caloric intake during drying, it may slow down. This will lead to slower weight loss, as well as loss of muscle mass instead of fat mass.

You need to eat exclusively according to the recommendations of your mentor. But some tricks can still be used - for example, eat well in fractions: that is, in small portions 5-6 times a day. This allows you to maintain your metabolic rate and reduce stomach volume.

You can also structure your daily diet so that the foods richest in carbohydrates are consumed in the first half of the day - you will feel more energetic, and the extra pounds will leave you faster.

Sports nutrition during crazy drying

The use of sports nutrition in itself is not a prerequisite for crazy cutting. However, many participants find it difficult to reach the protein requirement per day - especially if a person is used to eating small portions. In this case, its recommended share in the total amount of protein can reach 50%.

It is better to take protein in small portions (15-30 g) in the morning, an hour before training and an hour after training, as well as in between main meals.

Some sports supplements will help avoid loss of strength during training, improve well-being and maintain overall body tone during drying. These include creatine - an absolutely safe substance necessary to improve the quality of energy exchange in muscle tissue. It has a positive effect on the intensity and duration of training, and, therefore, accelerates the fat burning process.

Exercising correctly: training program and exercises during drying

For those who are already eager to take part in the project, I can immediately warn you: although the crazy drying workouts are not long (only 30 minutes every day), they are quite active. In addition, the creators of the project openly advocate for gender equality, which means that tasks for girls and women are no different from training for men.

Every Saturday, participants perform a special control task on camera - so that mentors can see that people are actually training. According to its results, cunning people and lazy people leave the project.

The training itself has an eloquent name - “die, but do it.” Don't take it too literally.

The exercises are also quite interesting - you will have to perform “horizhops” (squats), “sisepols” (push-ups), and other exercises.

And includes 6 different exercises. For example, 6 laps of:

• 20 squats
• 10 push-ups
• 5 burpees
• 25 sit-ups
• plank 1 minute

Rest between circles – 1 minute.

Please note that this workout is designed for you to have some experience in physical training. If you have never played sports and squats, then I do not recommend that you participate in the project. Start with simpler exercises that you know you can do. Then you can move on to such training.

Crazy drying: reviews

On the Internet you can find a lot of both positive and negative reviews about the “Mad Drying” project. However, the very fact of its long existence, the scale and experience of real people who managed to lose weight and radically change their lives speak for themselves - this is a truly successful competition.

Therefore, if you need motivation, outside control and full support on the path to a beautiful and healthy body, I think that participating in the project will not hurt.

By the way, if you don’t want to pay for participation or are afraid of dropping out of the project, you can still study according to its program. Other members regularly share useful information online - you can find everything from exercise techniques to delicious recipes.

Well, if you want to have an idea about proper nutrition and the most effective workouts, subscribe to my blog, wait for new materials and don’t forget to share articles with friends on social networks!

In contact with

From the editor: we sent our special correspondent into the thick of things to write you an honest review about the sensational project “Mad Drying”. With the million won by the author, we will open a branch of the editorial office in Bali, and you - read and make your choice yourself! *in a silly mood.

The game begins

A couple of weeks before summer, it dawned on me that it’s still not so great that I can put on a swimsuit and go to the beach - at best, I can roll out on it in a fat little bun. And then the almighty targeting gave me the idea to participate in the next season of Mad Drying.

This project gained wild popularity, firstly, thanks to the strange charisma of Vasily Smolny (he’s like Lena Miro, only male and charming), and secondly, thanks to the prizes. The best dryers receive a Mini-Cooper, a million rubles or a certificate for breast enlargement, and this season there are also one hundred more prizes of thirty thousand each.

Why not, I decided, why give up the opportunity to both lose weight and earn extra money?

If only I knew...

Rules of the game

There are a lot of rules in Mad Drying, violation of which can lead to elimination from the project. And the very first rule is don’t be stupid. As it turns out, this is also the most important thing. Under no circumstances should you ask questions to Smolny on Instagram. And even in a personal meeting it’s not worth it. Never ever. I wonder why? (Stop, stop, that wasn’t a question for Smolny!). Well, of course, you can’t insult anyone or cheat. You can't advertise anything. And for some reason, write posts with the hashtag #rabidzozhnik.

Every day for four weeks, Mad Drying offers certain tasks that you can complete or not complete. But on Saturday, you need to do and film a “Task for Relegation” - whoever completed it plays further, the rest are expected in the next seasons.

Mission reports are checked by the cutest creatures in the world - minions who love, encourage and console us. Regularly receiving banana hugs, warm words and green checks helps you last the whole month.

In terms of nutrition in Sushka, everything is simple and banal: 40% carbohydrates, a complete ban on all sweets and joys, except for one cheat meal on Sunday, a fairly high calorie intake, which, however, is compensated by a fairly high energy expenditure.

Week 1

There is one more contraindication for Mad Drying: I would not recommend participation for people suffering from such a rare disease as arithmophobia - this is the fear of
big numbers. Because in the first week the dryers consistently did:

• 700 squats
• 300 push-ups
• 600 jumping lunges
• 200 burpees
• 1000 climbers.

And so that it wouldn’t be too easy, every morning began with a circuit training code-named “Die, but do it”:

6 exercises, 4 circuits, rest between circuits 1 minute

• 20 squats
• 10 push-ups
• 20 hyperextensions
• 5 burpees
• 25 sit-ups
• 1 min. bar

By the way, the drying community has adopted its own vocabulary, which is slightly offensive to the eyes of a shy girl. And where all the dryers do “horizhops” and “sysepols,” I modestly do deep squats and push-ups.

Judgment Day

Saturday is the day of the flight mission. In the first week, you had to do the maximum number of burpees in one and a half minutes, film it all and
post on YouTube.

At the same time, the minimum required number of burpees is not specified at all, that’s where the horror lies.

In the first week, a little more than a thousand people flew out of Sushka - those whose execution technique turned out to be incorrect, those who posted a video but forgot to make it available via the link, those who did not manage to post the report before 23:59, and those who did too little in 90 seconds. They say that last season everyone who did 14 burpees received a test, and this time they passed with 12.

By the way, I did 26.

It's not that difficult.

# not stupid, my friend.

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