Knowledge

Exercises for cervical osteochondrosis at home

Who does not have spinal osteochondrosis? It feels like everyone has it. In general, according to WHO statistics: 80% of people have various disorders of two systems - the musculoskeletal and motor systems. And what’s sad is that the bulk of those suffering are in...

Morning yoga for beginners

This morning yoga complex for beginners will help you wake up and keep your body in good shape. Morning yoga is a set of exercises for beginners that absolutely everyone can do. Everyone knows that among yogis there are a lot of long-livers...

Pisces: career and profession according to the horoscope

The science that studies fish is ichthyology, which studies the anatomy and morphology of aquatic inhabitants (external and) and their relationship to the organic and inorganic external environment. In addition, the responsibilities of ichthyology include the study...

Muhammad Ali: biography and obituary

Legendary American boxer. 1960 Olympic champion in light heavyweight. Multiple world champion among professionals (1964-1974) in heavyweight. The founder of modern boxing. “Float like a butterfly and sting like a bee” - this...

The golden era continues!

About the final of the competition in rhythmic gymnastics at the Olympics, which brought gold and silver to athletes from Russia 23:52 Russian Margarita Mamun is an Olympic champion in rhythmic gymnastics. Yana Kudryavtseva - silver medalist, Ukrainian...