Fasting 14 days food menu. Water Fasting: What to Expect

During my student years, I was a thin girl, and my weight did not exceed 55 kilograms. I could afford to eat whatever I wanted - both day and night. They said about me “not good food for a horse,” which, naturally, flattered me. But it is known that with age, the body’s metabolism slows down, and by the age of 30 the scales began to gradually tip towards 65 kg.

Of course, it was an uncomfortable weight for me, the feeling of lightness and flexibility disappeared, and my belly and chubby cheeks appeared. In addition, I became pregnant that year and gained another 10 kilograms. And after giving birth, I came to the conclusion that if I couldn’t pull myself together in my 30s, then later I might no longer be able to do so (due to poor physical condition).

I have always been against diets, and I don’t accept playing sports for several hours a day. And then by chance I heard from a friend about therapeutic fasting (on water). He fasts once a year for 14-18 days, while losing 20 kilograms, strengthens the immune system, cleanses the body of waste and toxins, in other words, gets healthier.

I read a lot about therapeutic fasting on the Internet, studied reviews and decided to fast once a week for 24 hours on Thursdays (this day of the week is responsible for the liver). During the period of bearing a child, it was my liver, as my doctor said, that worked for me.

It was difficult to fast the first time. In the morning I did an enema (it is necessary to cleanse the body) and drank two glasses of purified water (store-bought, not boiled). By lunchtime I felt the urge to eat something, and it didn’t matter whether it was bread, cookies, soup or an apple. I really wanted to eat, but I drank water instead of food.

In the evening, my head started to hurt, although I usually get headaches extremely rarely (a couple of times a year). Tablets are strictly prohibited during fasting. If it’s really hard, you can dilute half a spoon of honey in warm water and drink it, but I got through it. It was terrible, I felt sleepy.

The next morning I broke the fast by drinking freshly squeezed carrot juice, diluted by a third with water, and a couple of hours later I ate buckwheat brewed with boiling water. For lunch I ate a salad of fresh cucumbers and tomatoes, dressed with vegetable oil. Important: no matter how long you fast, the same amount of time you gradually come out of fasting, without eating fatty, sweet, fried and unhealthy foods (containing E-supplements).

The next Thursday, the fast went much easier (I wanted to eat much less). After another week, surprisingly, I began to feel the need to fast! Each fast I lost 2-2.5 kg. But the next day, when I started eating, I returned 700-800 g.

After two months of such fasting - in addition, I started doing abs in the morning and doing 10-minute exercises, I lost 8 kg.

Now I weigh less than in my student years - 53 kilograms. My diet may seem extreme to some people, but therapeutic fasting is useful not so much for weight control, but for improving the health of the whole body. After all, it is when we are fasting that our body does not spend its time, energy and strength on digesting food, but takes care of itself, putting things in order!

Personal experience

Comment on the article "Day of fasting on water: review. Results of fasting after 2 months"

The liver looks at the calendar and becomes active on Thursdays! You don’t need an enema either, you’ll soon become a “constipated person” and you won’t be able to do without an enema! Weight fluctuations are associated with the amount of water in the body, fat loses a few grams...

once a week is normal. It’s just not possible for everyone, you need to check your health first. But our distant ancestors sometimes starved, so, in principle, the body must be adapted to this.

Total 2 messages .

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Fasting has many varieties, some of which are used quite openly by doctors as a method of quick and drug-free cleansing. Common people, especially women, are more interested in methods to lose weight without using drugs. They think that fasting for 14 days will quickly solve the problem of excess weight, the main thing is to hold out.

Unfortunately, excess weight can cause many problems. This includes a deterioration in well-being, problems with movement and health. There are many different ways to lose weight and fasting for 14 days is considered one of the most common. It seems to people that if they go without food for 2 weeks, the extra pounds will evaporate without a trace. How effective is this approach? And is it safe to fast for such a long time at home, without medical supervision? And what do the experts themselves think?

Important to remember

Sometimes even a day of hunger strike can bring severe, irreversible consequences, especially if the practitioner belongs to a “risk group” for whom fasting is contraindicated. After all, this is stress caused to the body deliberately. Fasting should not be perceived as an easy, quick way to lose weight; it is a serious, complex method that includes several stages.

Doctors' opinions about him are complex. Some experts agree, yes, fasting is an ancient method of quick cleansing, often used by doctors; there are known cases when it alleviated the course of a serious illness or completely cured it. And now, along with the development of technology and laser surgery, sometimes people are prescribed short fasting, purely for medicinal purposes.

However, a number of side effects of fasting cannot be denied. Problems with the gastrointestinal tract, metabolism, the risk of exacerbation of existing diseases or the emergence of new diseases. Sometimes the danger of a technique outweighs all its advantages.

Contrary to the opinion of doctors, folk practitioners are sure that fasting is wonderful and natural. Even the prophets and philosophers of the ancients staged voluntary hunger strikes, wanting to clear their minds, gain inspiration, and new ideas. People can and should use a method that has been proven over the years, centuries, the main thing is to follow the rules described, find out how to fast correctly, then the result will definitely come.

Who to believe? After all, doctors don’t worry without reason, and practitioners seem to describe their own experience of a starving person. A compromise can be found. For example, having chosen a fasting method, undergo a medical examination and obtain the consent of a specialist. At the same time, find out more about fasting. Perhaps the doctor will help adjust the fasting conditions to suit the patient’s individual capabilities. Then the possible risk will decrease.

By the way, there are special centers where people fast in groups in a hospital setting. There doctors constantly monitor their condition, give advice, and support. Sometimes it is easier to fast with company than alone.

It is not necessary to choose exactly the 14-day fasting method; a more gentle regime is suitable for beginners.

Types of fasting

Fasting itself is a temporary refusal of any food when a person follows the method he has chosen. Now there are several types of hunger strike:

Dry (absolute, complete) fasting, when, along with food, a person is forced to temporarily do without water. By the way, any, even the slightest contact of skin with liquid is excluded here. You cannot bathe, brush your teeth or wash dishes. Doctors do not recommend dry fasting for more than a day if this is a home procedure.

Water fasting – with water. Of course, you can replace water with herbal infusions or unsweetened tea, but most fasting people still advise taking only water. Boiled, but warm, at room temperature or mineral (without gas). This type of fasting has differences in duration: short (1-3 days), medium (7-10 days), long (2 weeks), extreme (21, 36 or all 40 days).

Cascade fasting involves alternating “hungry” days with “fed” days. A diagram is drawn up that goes on an increasing basis. First 1/1 (hunger day, followed by food day), then 2/2 and so on, up to five.

Intermittent fasting - when there are windows in the day. Meal time is no more than 8 hours, which must be divided into 24 hours of the day. The rest of the time the person fasts.

What to choose? Each variety has fans who consider it the most effective. By the way, fasting days are often used, when the fasting time does not exceed a day. But the methodology is permanent. For example, arrange one or two fasting days a week, which a person will spend without food. It is not particularly effective for weight loss; it is more of a cleansing, a respite.

Fasting rules

It doesn’t matter what type of fasting you choose, everyone is united by a number of rules that are mandatory for practitioners:

It is not safe to dry fast for more than a day at home, in private.

How it works?

Of course, it is extremely difficult to endure even a day of fasting, so people try to learn more about the results in order to improve their morale. For example, if you choose water fasting for 14 days, reviews and results, before and after photos from practitioners, recommendations, possible tips, everyday tricks - isn’t it important?

Such fasting is considered long, because it lasts for two whole weeks, and according to reviews, it is easier to endure the second one, when the body has already become accustomed to the new conditions of life. What roughly happens inside: first, the rest of the food is thoroughly digested, then the body begins to “ask” for food, and countless signals are received from the brain. Go, get food, eat something. People who are starving often have food dreams, thoughts about food become obsessive, why morale is important.

After 2-3 days in this mode, an acidotic crisis occurs. After all, without waiting for food to arrive from the outside, the body looks for reserves inside. Of course, those losing weight mentally already direct the destructive power of the hunger strike to the fat layers, but in order for the effect of losing weight to appear, you need to fast for longer than 3 days.

Protein reserves are gradually broken down, at the same time waste and toxins break down faster, and the body increasingly guts the “bins”. There is no shortage of fluids; this fasting involves taking water (only water, no additives or sweeteners). Unnecessary fats and waste stores begin to be emptied, the gastrointestinal tract is gradually cleansed, a person feels lightness, renewal, and energy appears.

An acidotic crisis is not a very pleasant stage, when waste products removed from organs and tissues finally enter the bloodstream and begin to poison the body. This manifests itself in weakness, nausea, and headache. Bones may ache or muscles may ache. Practitioners advise waiting out the crisis while maintaining morale.

You cannot interrupt fasting, because otherwise the released toxins will quickly return back to the organs or tissues. It is better to give the body a couple of days to remove the poisons, the condition will gradually normalize on its own, without medications.

The objectives of long-term fasting: reduce bad cholesterol, remove accumulations of waste and toxins, reduce the amount of harmful salts, dismantle fat reserves. This is a huge internal work, which is why fasting is long, for 14 days.

Of course, only experienced practitioners who have been fasting for a long time can take it. They often share opinions and describe feelings. The first days are more difficult, then the body gets used to it and less often gives signals to the brain to search for food. Although, food dreams and impulses to visit the kitchen will remain. While a person is worried, trying not to think about food once again, his gastrointestinal system rests, and water quickly washes away food debris, waste and toxins.

Fasting process

Preparation. A long, 14-day severe fast requires good preparation. You can’t just turn off the body’s “food tap”; this can lead to stress. A competent “entrance” will help here. A plant-based diet lasting 14 days (before fasting).

Moral attitude. Think in advance about what and how you will do for the entire 2 weeks, and how long the fast will last. You can’t perceive it as a severe test, then every day will look more like a small eternity. Think positively, make a list of necessary and desirable things to do. Many people discover new hobbies, new talents, and manage to finish old, stagnant things. People note increased productivity and good mood. It's important to preserve this.

A plant-based diet means temporarily eliminating all meat products, dairy products, eggs, processed foods, sweets and smoked foods, and soda. Forget about smoking and alcohol. You can only eat grains, any vegetables, fruits. Spices are not recommended. You can bake or boil vegetables, diluting the diet with lean porridges cooked in water, without milk. This is how 14 days pass before the fasting period.

The night before the day of fasting, do an enema to cleanse the intestines. You can drink a laxative or activated carbon, or make a simple water-salt solution. Do an enema and immediately go to bed.

Fasting time. Remember, have a positive attitude. what about the schedule? some are studying, some are working, you can’t disconnect from life for 2 weeks, forgetting about problems and matters (although sometimes you want to). Here the advice of practitioners varies. For some, on the contrary, it is easier to fast on weekdays. Attending work, at the same time, the days pass faster and it is easier to tolerate cravings for food (they will last for a long time).

Others, on the contrary, find it more difficult to concentrate on their daily responsibilities. Most practitioners still advise postponing experiments with fasting during the holidays, when you will be the master of your time. Less stress, you can spend the whole day at home, alone, on the couch. Although, walking, moderate exercise are recommended, you can rollerblade or bike, or run.

What else can you do to occupy yourself, because the days of fasting will seem much longer than usual:

• Positive books;
• Favorite classic films or documentaries (no news, thrillers, action films);
• Walks, long and frequent;
• Drawing, modeling - any home hobby;
• Board games, it’s better to turn on the TV less often and temporarily forget about the Internet;
• Sleep, rest.

One practitioner actually built a separate house, somewhere far from civilization in the mountains, where he went from time to time. An ordinary hut, with a minimum of amenities, but there is a lake nearby, mountains and forest around. There he starved and got ideas for new books. Complete rest was recommended by the famous nutritionist and scientist Paul Bragg, saying that it is easier to endure fasting and is healthier for the body.

Exit . Now, 2 weeks have finally passed, it’s time to move on to a smooth, long-term, 14-day exit. Yes, the total fasting time will be 14 (preparation)+14 (days of fasting)+14 (exit), more than a month. But the results will definitely please you and the risk will decrease. After all, the exit provides a smooth, safe transition for the body from the “no food” mode to the usual “eat food”. Moreover, the output consolidates the result obtained. Why do many practitioners complain that the weight lost by fasting quickly returned, as if the kilograms “ran” back? The authors of the methods are sure: the reason is an illiterate, quick exit. After all, having endured the fasting period, people mentally praise themselves and begin to eat their usual, favorite food. It is not right.

Output diagram:

The first day - wait until the time when you started fasting. “Window” between 18.00 and 19.00 hours. Next, the first courses will be juices. The entire fasting period you drank only water, now you can drink juices. Homemade, sugar-free, made yourself. Vegetable or fruit, first diluted with water.

Juices (diluted) – juices (undiluted) – vegetable salad (without spices) – vegetable soup (without spices) or porridge (without milk).

Second day - you can have already boiled or baked vegetables, water porridges, salads. The exit menu will be similar to the preparation menu. Plant food, no spices. Not fried, not smoked. Meat is not allowed yet, but introduce milk from 4-5 days. Previously, fermented milk products. Eat small, even small portions, without waiting to feel full. Eat often, as your body asks. Yogurt, low-fat kefir, cottage cheese made from milk.

So all 14 days of release. At the same time, the body will gradually “awaken”, getting used to a new, already “food” life. It's interesting how long periods of fasting change the way you think. Some even become vegetarians or raw foodists. People who have gone through a hunger strike look at nutrition differently; they simply don’t want to contaminate their cleansed body with unhealthy food again.

Of course, to create a normal, balanced menu, it is not necessary to eliminate meat. Simply adjust the quantity and variety of foods; competent nutritionists will help you here. At the same time, the experience of fasting will not be wasted and the results will persist.

Many women believe that fasting for 14 days is beneficial for the body; nutritionists argue with this statement, but this diet shows very attractive results. If in one week without food a girl can eliminate more than five kilograms, then in two weeks she can eliminate more than ten kilograms of excess weight.

Before you start, it is very important to undergo certain training, and it is also necessary to break the hunger strike correctly; if you start eating familiar foods right away, weight gain will be activated quickly.

The main rules for losing weight on water

Here we will tell you more about water fasting for 14 days, reviews, results, before and after photos will also be discussed here, because women should know what awaits them in the next two weeks of abstaining from food. It is very important to prepare for a hunger strike morally, since breakdowns occur precisely for the reason that not all ladies are mentally prepared to not eat food at all for such a long time.

It is very difficult after eating food every day to completely stop eating and drink exclusively clean water. Mental and physical preparation for the diet will help ensure the correct intake, the lady’s well-being will depend on this throughout the diet.

If a girl does not know how to fast properly, she should start by following a strict diet; to begin with, they prepare the body using simpler methods, eliminating all heavy, fatty and fried foods from the menu; this must be done a couple of weeks before the start of the hunger strike. You should also significantly limit your consumption of sweet treats and baked goods. But be sure to add as many fresh vegetables and fruits to the menu as possible, and you can use all types of fruits, including tropical ones.

Not many can withstand even seven days without food, and a 14-day fast will generally be very difficult for every lady who has not tried this type of diet, it is for this reason that doctors recommend not subjecting the body to such stress, it is better to start a fast from one day, and then Gradually increase the number of days to the required norm. After a woman endures a day without food on the water, after a week she can add a couple more days to the diet, then it is allowed to increase the diet to one week, if desired, after that they immediately go on a 2-week fast, but if the diet is still difficult, Before this, you can fast for ten days.

There is one more very important rule: it is necessary to strictly observe the exit from the hunger strike, and such an exit lasts for at least fourteen days, and it is even better to endure about three weeks on a light diet. This way out will help the body gradually recover and get used to food, and the girl will not gain those kilograms that she lost during fasting. Since two weeks without food is quite a long period, it is worth exposing your body to physical and emotional stress as little as possible, since the body will certainly feel weak, dizziness and mild nausea may occur.

It is useful to spend more time in the fresh air while abstaining from food; regular walks in the park in the evening are suitable; it is advisable to take an accompanying person with you. During the period of complete abstinence from food, a woman should be under constant supervision from a doctor or a loved one; not everyone can tolerate such a long-term diet easily; severe dizziness and headaches may occur, sometimes women lose consciousness; in the latter case, the diet must be stopped immediately.

Such a fast will have a beneficial effect on the body, while the woman will not only lose extra pounds, but also cleanse all her organs of waste and toxins. In extreme mode, at first the brain will send signals of hunger, this continues for three to five days, but then the feeling of hunger goes away, as the body begins to use its own resources for survival and full-fledged work. Before starting a hunger strike, doctors recommend carrying out bowel cleansing procedures; for this, in the evening, before starting abstinence from food, you need to do an enema.

The first seven days passed, as expected, quite hard, I wanted to eat very much, especially on weekends, as well as in the morning and evening hours, on the eighth day I began to feel dizzy, but then everything went away. By the ninth day of fasting, I felt great, I walked often and the feeling of hunger did not haunt me. The feeling of hunger returned only on the thirteenth day of the hunger strike, and with it the headache and mild nausea returned. During the diet, I lost eight kilograms, which I consider an excellent result, then I tried to get out of the diet correctly, but after a week I returned to my usual diet. I can recommend this method of losing weight, but you should rely on your strength and learn more about your own health so as not to do more harm to the body than good.

I came out of the fast, which I carried out for 14 days according to Marva Ohanyan, with great care. Here is a review of the whole process, its results and a menu of delicious juices.

Hello my dear readers. Two weeks have ended after cleansing the body, which I wrote about in detail in. As already mentioned, exit is a very crucial moment that requires patience, self-discipline and knowledge. Let's start with them.

After conditional fasting (in fact, tissue nutrition), you need to switch not to meat, chicken broths, milk and eggs, but to freshly squeezed fruit and vegetable juices - for at least ten days, and then fresh fruits and vegetables.

And in his book “Golden Recipes of Naturopathy” he clarifies:

You need to start eating very carefully - for the first four days - only soft or pureed fresh fruits: apples, tangerines, oranges, tomatoes in summer, watermelons, melons and the like. Moreover, continue to drink the broth, 2-3 glasses a day and drink fruit and vegetable juices. Eat three times: at 11, 15, 19 hours.

After this time has passed, you can add fresh vegetable salads to the fruit from grated vegetables with the addition of tomatoes, onions, garlic and any greens: dill, parsley, cilantro, mint, fresh carrot tops, beets, sorrel, spinach. You can prepare a salad only from greens and onions. Dress the salad only with lemon or berry juice without oil and sour cream - another 10 days.

Then you can gradually introduce baked vegetables into your diet: pumpkin, beets, onions with fresh herbs and vegetable oil. You can also add vegetable oil to salads - after 20-30 days from the start of their consumption and add one raw egg yolk daily.

Only after two months can you introduce porridge into your daily diet: buckwheat, millet, oatmeal, barley - boil them in water, after they are ready, add raw chopped onions, vegetable or butter, you can eat this porridge with raw pureed vegetable salad, it’s healthier and tastier. . Soups and borscht, exclusively vegetable with the addition of butter and onions after readiness (a little sour cream can be used).

I think after reading, you understand that it’s not worth starting the process shortly before a trip or some main event (name day, New Year, wedding). For your own health, the journey back to food should be as slow as you can handle. Understanding that organs are “sleeping” and incapable of processing will save your life. And these are not just words, there were fatal cases about which the Internet is replete. Although, frankly speaking, I don’t imagine how you can immediately after the work done, be it the period 7-14-21, sit down and eat cutlets or go to a restaurant.

In her videos, Marva Vagarshakovna repeats many times that the length of the exit should correspond to the time of conditional hunger. Therefore, I chose the following plan for myself:

1. A week on strained juices continues to cleanse the organs, but without much hunger.
2. 3 days without straining + 4 – pureed food.

Now let's look at everything in detail.

The right way out of juice fasting

I’ll write right away that in the first week you need to continue cleansing enemas (2 liters of water at 38 degrees + 2 tsp salt and 1 tsp soda). Do them the same way as during conditional fasting, repeating two or three in a row, only during this period they are done every other day. In the second week, the interval is two days. Don't miss it, it was my mistake. I just got confused, didn’t look at the recordings and ended up with a migraine, which immediately went away after cleansing the intestines. Then enemas should be performed once a week.

We continue to go to bed at 21:00 and wake up at 6-7 in the morning. It was at the exit that I felt that I had gotten into a rhythm, I stopped waking up at night, and I get up easily in the morning. This is a big victory for me. I drank 2 liters of herbal decoction with honey and lemon, since the rest of the liquid comes from squeezed vegetables and fruits. It is important to start the morning with herbs. Marva Ohanyan also advises drinking them 20-30 minutes before fruit and vegetable drinks. If you have stomach problems, the first of them should be diluted halfway with water. I didn’t see the need for this, since according to the method during cleansing, I drank 2-3 glasses of undiluted citrus juice.

Let's get to the recipes.

Juice menu - daily recipes

I tried to buy organic products, but unfortunately there weren’t many of them. If you have your own garden, then it will be much easier for you.

Consider the size of your fruits, keeping in mind that you need a glass (200-250 ml) of the final product. As we all know, carrots, cucumbers, and beets can reach gigantic sizes. In this case, take half. Do not put the written amount into the juicer, change it proportionally. But keep in mind that after straining through a strainer, the quantity will decrease, sometimes significantly. After experimenting a couple of times, you will understand how much you need.

Sometimes we don’t really like the combination of some vegetables and herbs in salads. Believe me, this does not happen when squeezing them out. Before you reject any recipe, give it a chance - try it.

It happens that at the place of residence and due to the season, certain fruits are not available. How can they be replaced:

• Apricots for peaches or plums;
• pears for apples;
• grapefruit to a mixture of orange and lemon.

Coming out of fasting does not have to be accompanied by drinking four glasses; if there is no hunger, you can limit yourself to three. Be sure to stir your drink well with a spoon so that the ingredients “combine.” I tried to make appointments at 8:00, 11:00, 15:00, 19:00.

1 day

Breakfast

Half a melon.

This product is a diuretic and a source of vitamin C and A. The drink will provide enough energy.

Second appointment

• 3 carrots;
• apple;
• 2 pears;
• I'm harvesting parsley.

Carrots are an excellent liver cleanser. Apples are rich in fibers that improve digestion. Pears reduce acidity. Parsley is a liver, kidney and blood system cleanser.

Dinner

• 1/3 melon;
• 4 carrots;
• 1 cm ginger root.

Ginger is a natural antibiotic that will help destroy and remove toxins from the body.

Dinner

• Apple;
• 3 carrots;
• 1 cm ginger root.

This mixture contains various antioxidants (antioxidants) to give the body sufficient protection against free radicals.

Day 2

Breakfast

Choose one fruit. It could be melon, apple or watermelon. The body accepts fruits more easily, so it is worth waking it up with them. I drank apple yummy.

Second appointment

• 2 apricots (pits removed);
• 4 carrots;
• 1 cm ginger root.

Apricots give the body a boost of energy. Carrots regulate blood sugar. Ginger strengthens the immune system. About how to strengthen it in children.

Dinner

• 1/2 melon;
• 2 pieces of celery;
• some fresh mint leaves.

Melon – acts as a diuretic and promotes weight loss. Celery has the same properties and does not allow liquid to stagnate. In addition to its diuretic functions, mint helps digestion. The biological effect of this mixture favors the formation of urine, which cleanses the kidneys and liver.

Dinner

• 3 carrots;
• apple;
• 2 pieces of celery.

This mixture balances alkalinity and supplies the necessary fiber to help rid the body of toxins that may still be present in the body.

By the way, in her lectures on breaking fasting, Marva Vagarshakovna advises adding carrots and celery to almost every time you turn on the juicer.

Day 3

Breakfast

1/3 watermelon.

This fruit refreshes the body and promotes the removal of water and electrolytes through urine and fecal matter. Also helps remove toxins from the liver and kidneys.

Second appointment

• Apple;
• cucumber;
• 4 carrots;
• I'm shaking mint.

Apples contain natural sugars, stimulating acids that improve digestion. Cucumber reduces fluid retention in the body. Carrots create a therapeutic effect on the liver and provoke the removal of cholesterol present in the body. Mint helps intestinal function.

Dinner

• 2 pieces of watermelon;
• cucumber;
• half a beet;
• I'm harvesting parsley.

Watermelons and cucumbers are diuretic kidney cleansers. Beetroot cleanses the liver and blood system and improves blood circulation. Parsley contains iron, which is essential for healthy blood.

Dinner

• 2 tomatoes;
• cucumber;
• 4 carrots;
• I'm harvesting parsley.

Tomatoes have antioxidant and anticarcinogenic properties. Cucumber contains a lot of beta carotene. Carrots contain complex carbohydrates that provide energy to the body. Parsley helps control blood pressure.

4 day

Breakfast

• 1/2 grapefruit;
• apple;
• 3 celery;
• 6 mint leaves.

Grapefruits are rich in vitamin C, cleanse the lymphatic system and stimulate the removal of fat deposits. Apples remove fat from subcutaneous tissues. Celery fights fluid retention by removing excess fluid. Mint promotes rejuvenation. This drink provokes fat burning and strengthens the immune system.

Second appointment

• 2 apples;
• small turnip;
• centimeter of ginger root.

Apple fiber lowers cholesterol. Turnips are rich in vitamin C, while ginger prevents the formation of blood clots. As a result, we improve the blood and remove toxins.

Dinner

• Half a beet;
• 4 carrots;
• cucumber.

Beets contain vitamin C, which has a beneficial effect on the immune system. Carrots are rich in carotene and also help reduce the risk of heart attack. Cucumbers are a source of silica, which improves the condition of hair, nails, and skin. In addition to these wonderful qualities, the juice will charge you with the energy that is so necessary when breaking a fast.

Dinner

• 5 stalks of asparagus;
• 3 carrots;
• 2 stalks of celery;
• cucumber.

Asparagus is a great source of folate, which is essential for cell production and maintenance. Carrots stimulate vision. This mixture can remove toxins from the body and help produce new cells.

5 day

Breakfast

• 2 pitted apricots;
• 4 carrots;
• centimeter of ginger root.

This energy mixture gives the body the necessary protection during the elimination of toxins. You will feel a surge of energy.

Second appointment

• 5 carrots;
• apple;
• pear;
• I'm harvesting parsley.

This combination continues to cleanse the liver, kidneys and gastrointestinal tract. They are the organs that are more contaminated due to the poor diet that most of us lead.

Dinner

• 4 stalks of asparagus;
• two pears;
• cucumber;
• 2 stalks of celery.

This mixture, like a miracle potion, is able to remove excess cholesterol, helping to produce new cells in the body.

Dinner

• 4 carrots;
• half a head of cabbage (look at the size);
• 2 stalks of celery;
• apple.

Cabbage is a wonderful tonic for the liver, capable of reducing its size. Celery – calms the nervous system. This powerful drink will help calm your body before bed.

Day 6

Breakfast

• Half a grapefruit;
• 4 carrots;
• harvesting spinach;
• celery stalk;
• several leaves of green salad;
• quarter of a lemon.

This drink is able to remove toxins and fat deposits, as well as protect your body from diseases associated with them. Almost all ingredients cleanse the liver and kidneys.

Second appointment

• Two pears;
• cucumber;
• three stalks of celery.

Dinner

• 1/2 beets;
• apple;
• 5 carrots.

Our favorite apples are an invaluable source of pectin, which helps remove toxins from the intestines. The combination of products also continues to cleanse the liver.

Dinner

• Two medium tomatoes;
• cucumber;
• four carrots;
• I'm harvesting parsley.

A calming blend that is still a great combination: protects and heals the body, lowers blood pressure, removes toxins.

Day 7

Breakfast

• 5 carrots;
• apple;
• a pair of pears;
• I'm harvesting parsley.

This potent blend continues to cleanse the liver, kidneys, and gastrointestinal tract.

Second appointment

• A couple of apples;
• small turnip;
• centimeter of ginger root.

This combination improves blood circulation and reduces cholesterol while removing toxins from the body.

Dinner

• 4 medium carrots;
• a couple of celery stalks;
• several sprigs of parsley;
• a little basil.

Carrots are an excellent source of antioxidants. Celery contains vitamin C, basil is full of vitamin A, and parsley keeps blood capillaries healthy.

Dinner

• 5 carrots;
• 4 stalks of celery;
• 5 spinach leaves;
• 1/4 white cabbage;
• 3 sprigs of dill;
• one lemon.

A natural detox is a great way to end our first week of fasting.

Second week – is it really food?

When I approached this milestone, I couldn’t even believe that I would finally be able to try something other than liquid. But at the same time, there were concerns about how the stomach would accept the fruit and vegetable pulp, because this is a real launch of the pancreas. I continue to brew 2 liters of herbs, I’ve already gotten used to them, and if I miss an hourly drink, I immediately feel a lack of energy supply. So, since we are talking about food, let's discuss what to eat after fasting.

Day 8

I started my morning with apple juice. Let me remind you that this is the first time that it is not passed through a strainer. I drank it with great pleasure. I decided not to burden my body, so I took watermelon for the second dose. Oh, how sweet and tasty it is!

The first two glasses were enough for me to kill my appetite right up until dinner, so I got by with only three doses.

Dinner

• Two medium carrots;
• four ripe tomatoes;
• sweet pepper (red or yellow);
• cucumber.

This mixture removes cholesterol. I felt like I had eaten a decent portion of vegetables.

Day 9

In the morning I thought that I should overcome myself and drink four glasses so that the internal functioning of the organs would normalize and I could return to my normal lifestyle. Therefore, I prepared drinks by the hour.

Breakfast

• 3 apples;
• 2 cm ginger root.

Let's start with fruits. At the same time, we remove toxins, if there are any remaining.

Second appointment

• Orange;
• pear;
• grapefruit;
• apple.

A rejuvenating drink and very tasty. True, our local grapefruits are very bitter, but other components smooth out the bitterness.

Dinner

• 5 press of spinach;
• cucumber;
• two carrots;
• (you can sweeten it with an apple).

A wonderful combination that is good for vision.

Dinner

• A piece of white cabbage;
• 4 carrots;
• cucumber.

Tastes like a vegetable salad. Helps cleanse the liver.

10 day

Breakfast

• Two apples;
• 5 carrots.

It started the morning perfectly, and at the same time helped my liver, which is what this mixture is aimed at.

Second appointment

• Several florets of broccoli;
• a couple of apples.

A good snack that helps with weight loss (not my case though).

Dinner

I decided to recharge myself with energy. It’s better not to put berries in a juicer, so I squeezed an orange and put everything in a mixer and prepared a smoothie.

• 3 kiwi;
• orange;
• ripe strawberries (10 pieces, look at the sizes).

Dinner

• Green pepper;
• red bell pepper;
• three stalks of celery;
• 5 lettuce leaves.

A wonderful antioxidant before going to bed.

Day 11

Hooray! Solid (relatively) food! The morning began, as always, with a herbal infusion, then the first glass was a squeeze of melon, the second later was made from apples and pumpkin.

Grated pear. The portion seemed huge to me, although the fruit was medium in size. Remembering how many wrote about eating “as much as you want,” I boldly devoured everything. After such a breakfast I no longer wanted juices, just like lunch.

Several pieces of watermelon, finely chopped. It went great, there was no heaviness in the stomach.

12 day

For the first time in the entire period, there was a natural cleansing of the intestines. I drove away the thoughts that this was a reaction to what I had eaten and tried to think positively. Eventually, the food arrives and the body’s processes are started. For some, recovery from fasting is accompanied by constipation, which would alarm me more, since I am predisposed to it.

I drank apple and carrot juice in the morning.

Finely chopped melon.

I didn’t want to have lunch, so I threw it into the juicer:

• Half a beet;
• a couple of celery stalks;
• two carrots.

This combination will help prevent or reduce arthritis.

Dinner

Two plums. There was no point in rubbing them, they were too ripe. I just tried to chew it thoroughly.

Day 13

There is Hurricane Irma in the Dominican Republic, and although we live in the capital, that is, not near the coast, the electricity is still out. This means that the juicer does not work. When I woke up, I managed to squeeze a watermelon. I reassured myself that I would definitely not die of hunger; at this stage I could only survive on herbs for another month.

Grated pear.

Apple through a grater. I noticed that the peel irritates my throat, so I will continue to peel it off.

They gave the light for 30 minutes! And I managed to squeeze out my healing nectar. How delicious it seemed! Lemon smoothed out all the “roughness” of other components. An excellent combination for those who suffer from iron deficiency.

• Small beets;
• a couple of carrots;
• three spinach leaves;
• two tomatoes;
• quarter of a lemon.

Day 14

Today, as if nothing had happened, the sun was shining, there was electricity and I could fully cook whatever I wanted. And my desires were enormous, the feeling of hunger began to make itself felt.

Morning

• Half a sweet pepper (red or green);
• a couple of celery stalks;
• small cucumber.

Chopped plums.

I grated cucumber, carrots, and finely chopped a peeled tomato. I seasoned it with lemon, no salt yet. I really wanted a vegetable salad, I prepared it with such anticipation... I barely finished it. It seemed so tasteless without salt and olive oil. Despite the fact that before the cleansing process, I adored fresh salads. I urgently need to buy garlic powder or kelp, I haven’t used either one before, they will brighten up my way out of fasting. Salt-free diets recommend these two products.

Personal review of the process

I wrote about where I started in the first article (link at the beginning). I'll repeat myself a bit here. The goal is to get rid of allergies and bronchial asthma, improve overall health. Initial data: 43 years old, 58 kg. Completion – 52 kg. Now I will try to describe my observations, I hope they will help mentally prepare those who are just thinking “to be or not to be.”

Well-being

I do not observe any allergic reactions in myself. There are 3 cats living in the house, I am in constant contact with them. In addition, I take care of my favorite flowers on the terrace. I breathe freely. Of course I want the effect to last longer, I’ll keep an eye on it.

Marva Ohanyan herself does not mention physical activity, but the Internet is full of advice to do yoga. I couldn’t overcome myself, my body was already under stress, so I didn’t do even the slightest exercise. Although I understand that the effect with them would be even better.

I would also like to add to my observations the removal of fluid from the body. In the first two weeks, I was surprised that after drinking 3 liters of herbal decoction, I urinated quite rarely. Remembering Marva Vagarshakovna’s lectures, I was calmed by her words: “The healing solution permeates all your cells.” Everything returned to normal after the selected cleaning period had expired. Having introduced perfectly combined juices into my diet, I woke up even at night to run to the toilet, although this is completely unusual for me. The swelling of the legs and arms has gone away, the shoes have become spacious. The bags under the eyes have disappeared, of course this is also accompanied by going to bed at 21:00. I sleep much better, I wake up on my own at 5:45, that is, 15 minutes before the alarm.

Feminine nuances

Like any woman, I wanted to improve my figure, but I categorically do not accept dieting. Working in front of a computer for 14-18 hours certainly did not help achieve what I wanted. Let me explain that I have never suffered from excess weight, only my waistline did not return after childbirth, and almost 7 years have passed. Mild cellulite appeared on the buttocks. I reassured myself that I was no longer a girl and it was probably worth coming to terms with something like this.

My observations. In the first two weeks I lost only 3 kg. This is the ideal weight for my build, but I regretfully remembered what they write about belly fat and cellulite. Namely, that these are the most difficult moments to eliminate and that diets rarely cope with them. I was convinced of this from personal experience. But breaking out of fasting showed real miracles! It was the combination of fruits and vegetables in juices that I managed to achieve something I didn’t even expect. I haven’t had a weight below 55 kg after 20 years, but now it’s like being a teenager! The clothes fit great. You can go to the beach in thongs (just kidding).

Of the minuses: in order to look at those same buttocks without cellulite, you must first look at the place where they are usually located. Although my husband is delighted. My breasts have shrunk by one size, and the bra certainly helps. I think that walking or yoga would help with the muscles.

My skin has changed its appearance several times over the past month. At some point, a roughness was felt on the cheeks. However, using a scrub did not help. I intuitively felt that I needed to steam my entire body and open up my pores. But there are no baths here! The author of the technique mentions the need for a daily hot shower. If there is no high blood pressure, then water should get on the head.

I did just that, but at the end of the day I understood this advice completely! One afternoon, I scratched my neckline and looked at my hand and was horrified - there was a black coating under my nails. But this morning I was in the shower for 15 minutes! Quickly remembering to remove toxins through the pores, I ran a bath and soaked in it for 20 minutes. Now that the intensive cleansing process is over, there is a great desire to visit a spa: a cosmetologist, a massage therapist. I'll definitely do this in a couple of days.

Hormonal process

During the period of entry and exit, menstruation occurred twice. Everything went according to plan, without any glitches, but here’s what’s interesting: since I was 40, my duration has been three days, and during the cleansing process everything returned to six days. As we all know, the main purpose of menstruation is to prepare the female body for pregnancy. This is not my case, but for those who are trying to get pregnant, I would advise them to read the books of Marva Ohanyan. I regretted that I didn’t do this 5 years ago.

I would also include psychological aspects here, namely irritation. Due to the fact that a lot of time is wasted “in vain”, it is not possible to do “important” things, and everyone around seems to have agreed and lives as if nothing had happened, my mother sometimes lost her balance. In fact, there were some outbursts of irritability that are even difficult to explain. Moments of remorse followed. Fortunately, I realized that my decision to take this path cannot be transferred to my loved ones, and I tried to avoid disagreements.

Hormones not only affect the body's heat output, but also the body's response to heat and cold. At night I was freezing, in my pajamas with long sleeves and ankle-length pants, I woke up in the middle of the night from the cold. Although the air conditioner worked as usual +21C. I had to wear cotton socks. The husband categorically refused to change the temperature, since in turn he would not sleep due to the heat, and it was he who had to go to the office for work.

Where can I get the time?

It would seem that by waking up so early, you can have time to redo everything you need. Unfortunately, my brain absolutely refuses to focus on things. At the same time, I did not sit idle. Work on the blog stopped, activities with the child faded into the background. Of course, in this situation, I decided to take care of my health, and everything else must wait. But as a very active person, I find it difficult to accept restrictions. So, for example, I’ve been writing this article for a week now... What I mean is that all people are different, but I have determined for myself: cleansing the body and work are incompatible.

And the reason is not only my focus and concentration, but also how long all the procedures take:

• Enemas;
• brewing, infusing, straining herbs;
• visiting the supermarket for fresh vegetables, fruits, herbs;
• Juicing and cleaning the juicer.

The last point was difficult. Having a couple of squeezing machines sometimes made it feel like I was living in the kitchen.

The desire for cleanliness around me did not recede after the renovation, which I wrote about earlier. This made it possible to move around a lot around the apartment, and we have a large one. But what a wonderful feeling came from the clean air, sparkling furniture, even the cats had to be bathed so as not to spoil the picture.

Did you feel hungry?

Surprisingly, no. I think honey (I put 2 tsp per glass) provides a sufficient boost of energy to dull this feeling. I really started to want to eat in the last week of release, after introducing solid food. I wanted something substantial, not grated beets. Vegetable salads without salt seemed so disgusting and did not bring any satisfaction. But these are just flashes that need to be endured, using logic and willpower.

Throughout the month I cooked for my son. My husband decided not to succumb to my tricks to change his meat diet to a lighter one and happily cooked for himself. He really loves it. So, the desire to create something very tasty was as strong as having a perfectly clean house. I tried to choose recipes that were healthy for the body and did magic around the stove with great pleasure. The smells brought great pleasure; oddly enough, they did not arouse appetite or the desire to try the food.

With this, dear readers, I will conclude my review of the period I have lived through. The recovery from fasting continues, although now it is accompanied by more delicious dishes. After the knowledge I gained, I began to take a very responsible approach to the nutrition process not only for myself, but also for my child. But that’s another story, which I hope I’ll write about soon.

When all known diets have already been tried, but the desired result has not been achieved, you can try on yourself a world-famous method that will help you lose weight and also cleanse the body. This method was proposed by American naturopath Paul Bragg. Fasting is, according to the author, the key to a healthy body and rapid weight loss. Paul Bragg promoted the use of his own technique for health purposes and successfully applied it to himself. His teachings spread throughout the world.

It has long been proven that a person can live without food for about one month, so do not worry - you are not in danger of dying from hunger. Quite a lot has already been written about water fasting (7 days). The reviews and results, it must be said, are impressive. In the same article, the information will be discussed in more detail for those who are ready to fast in order to achieve a slim figure.

What actually happens in a situation of food refusal with the human body? How to fast on water? How long does this diet last? How to get out of it correctly? We will answer your questions.

Water fasting (7 days): reviews, results

Don’t think that a day or two of fasting will immediately relieve you of extra pounds. If you stop eating for a short period of time, you can only lose a little weight. In this case, it will not be fat that will go away, but excess fluid, which is always present in large quantities in the body of obese people.

Two or three days of fasting will not have the same effect as a longer period of fasting (at least a week). Judging by the reviews, the weight comes off faster in the first two days, then the body adapts to the new conditions, and the fat reserve is used more sparingly. The number of kilograms that you will be able to get rid of cannot be determined in advance. Each person is individual, and it all depends on how long you can maintain such a diet. According to the results of people who have tried this method on themselves, it is clear that about one kilogram is lost per day.

How much water to drink while fasting

Home water fasting requires compliance with a special minimum water consumption per day - 1.5-2 liters. Thanks to this amount of incoming fluid, the body will cope with intoxication without problems, and overall health will remain at the proper level. But you shouldn’t forcefully drink water; listen to yourself and the needs of your body.

What can you drink besides water?

Nothing. You can only drink clean water, preferably spring water. The consumption of juices, herbal infusions, teas and other liquids is strictly prohibited, as they can interfere with the cleansing processes that occur in the body during fasting.

In hot weather, you can drink cool water, but in the cold season it is better to drink warm or slightly hot water. The thing is that a couple of days after the start of the hunger strike, the body begins to feel cold, and cold water only intensifies the chill.

One day of water fasting

Before the first day of the hunger strike, you should carry out a bowel cleansing procedure.

Breaking out of fasting

A very important point of this diet is that you need to know how to break fast correctly. You should return to the normal regime gradually, for about the same number of days as the hunger strike itself lasted. That is, if you practiced water fasting for 7 days, reviews and results from other people claim that restoring your diet should last exactly a week. The gradual exit from fasting can be described as follows.

1. On the first day after the end of the hunger strike, you can only eat natural juice. It is desirable that it be fruit and vegetable, diluted with water in a one to one ratio.
2. On the second day, undiluted juice and vegetable and fruit purees in small quantities are allowed.
3. On the third day, in addition to pureed fruits and vegetables, you can allow yourself to eat porridge cooked in water, with a small amount of bread, as well as some dried fruits.
4. On the fourth day, in addition to all of the above, vegetarian soups using a small amount of vegetable oil are allowed to be consumed.
5. On the fifth day, you can already afford some fermented milk products, for example, kefir or fermented baked milk.
6. On the sixth day, you can add sour cream, a little cheese and salt to yours.
7. On the seventh day, it is permissible to eat low-fat cottage cheese and eggs.

After a week of recovery, you can gradually begin to eat chicken, fish and other foods.

As you can see, with a diet such as water fasting, the solution turns out to be no less difficult for a person than the process of fasting itself.

Rules of conduct during fasting

If you are completely healthy, you will tolerate fasting quite well. But there are a number of conditions that must be met.

In addition to observing the drinking regime, it is also necessary to do cleansing enemas every day. This procedure helps remove waste products from the rectum. If you refuse to do an enema, toxins will be absorbed into the blood, and this can cause self-poisoning of the body. An equally important point during fasting is taking a shower every day.

When refusing food, it is better to lead an active lifestyle, spend time outside more often, but under no circumstances lie on the sofa in a confined space. And, as already written above, do not forget that during a fast on the water, a person will feel cold, so you should dress a little warmer than usual. Well, as with any other diet, you should avoid stressful situations if you practice water fasting.

7 days

Reviews, results and studies in the field of therapeutic fasting have made it possible to understand how effective a seven-day water fast is, and whether it is worth following a diet for more than this time.

When the week of the hunger strike is over, and after the acidotic crisis there is more than enough strength, many people think that they can calmly continue the hunger strike further. But especially if this is your first fast, it is better to start coming out of it, despite the fact that you have thoroughly mastered the theory and thoroughly prepared for changing your diet. You have enough time to properly exit fasting and evaluate the effectiveness of this method. How much did you manage to lose, did you achieve the desired result? Based on your own experience, after some time you will be able to take this step again, if, of course, it is still useful to you.

Health effect

Water boosts immunity, promotes healthy intestinal microflora, relieves chronic diseases, and rejuvenates. If you do everything according to the rules and in no case allow amateur activities, the result will be truly stunning. Improved well-being and health, as well as lost kilograms, are the prize for the patience and willpower you showed during your hunger strike.

Contraindications

Important! Independent fasting at home is recommended to be practiced only by absolutely healthy people, regardless of the reasons for which it was decided to resort to this method: to improve well-being or to lose weight.

Therapeutic fasting is completely contraindicated for people with diseases such as active tuberculosis, severe pathologies of the heart, blood, malignant tumors, type I diabetes mellitus, bronchiectasis, thyrotoxicosis, thrombophlebitis, underweight, in the post-infarction period, during pregnancy and during breastfeeding.

Also, relative contraindications are for people suffering from type II diabetes mellitus, gout, cholelithiasis, hypotension, peptic ulcer disease, chronic venous insufficiency, and are also in childhood or old age.

Negative and positive reviews about fasting

Even in ancient times, people knew about the absolute benefits of fasting on water. Doctors and specialists have studied and continue to study the mechanisms of this method. Considerable experience has been accumulated in using this diet to get rid of certain diseases and to normalize body weight. Judging by the reviews of people who have tried this method, following the instructions for preparing for a change in diet, and knowing how to get out of fasting, they were more than satisfied with the result.

But there are also negative reviews. This is mainly due to the fact that mistakes were made during the diet, and the exit from fasting was carried out incorrectly. So before you try this method on yourself, it’s worth studying the theory better, which will help you do everything right in the future.