Sports nutrition for fat burning: how to choose fat burners based on their properties? Fat burners for women's weight loss at home Complex for burning fat sports nutrition.

In order for fat burning to occur more intensely during training, it is necessary to take special supplements. Sports nutrition can help in shaping the relief and “drying” the body.

At the same time, do not forget about the importance of an integrated approach: regular training + sports nutrition + proper diet and environmentally friendly products will help you achieve the desired effect in the shortest possible time.

In order not only to burn fat, but also to stabilize the results obtained, you need a sufficient level of cardio, the amount of which depends on your metabolism and physique.

So, below we will look at sports nutrition supplements that are recommended for burning fat. Before taking them, make sure that you have no contraindications.

Fat burners

Fat burners include a number of sports nutrition products that have the effect of reducing fat deposits, helping to reduce body weight and develop muscle definition.

As a result of taking fat burners, metabolism is stimulated and the absorption of fats and carbohydrates in the digestive tract is reduced, the synthesis of fats in tissues is blocked and the process of converting fats into free energy, which is consumed during training, is activated. A separate group of fat burners can suppress appetite and make dieting easier.

The effect of fat burners is little noticeable in the absence of regular training and a special diet. If you have a sedentary lifestyle and bad eating habits, using fat burners is useless.

Choosing sports nutrition for fat burning is a responsible process, since each of them has a specific composition and mechanism of action. Some of the ingredients in sports supplements may be harmful to your health, so consult your doctor before taking fat burners.

To choose the best sports supplement, check out the article - Rating of fat burners!

This type of fat burner is rightfully considered one of the most effective, since its effect is to increase heat production, which increases calorie consumption. In addition, thermogenics enhance the activity of the central nervous system and speed up metabolism.

The influence of thermogenics also extends to the consumption of adipose tissue during intense training - fat is broken down and enters the bloodstream faster, supplying the energy needed to perform exercises.

Thermogenics also raise your core body temperature so you burn more calories per day, even while doing your daily work. These properties of the supplement are provided by caffeine, which is part of any thermogenic.

Appetite suppressants

This class of pharmacological sports nutrition drugs is also called anorexigens or anoretics; their effect is to reduce appetite, resulting in a decrease in the amount of food entering the body. The mechanism of action of anoretic drugs is realized by suppressing the hunger center and activating the satiety center.

Appetite suppressants are rarely used as a stand-alone treatment for weight loss. More often they are used in combination with other fat burners. Substances that suppress appetite can often be found in thermogenics.

L-carnitine

This substance transports fatty acids to the mitochondrial complex, where they are destroyed, releasing energy. It is the accelerated transport of fatty acids, carried out under the influence of L-carnitine, that helps accelerate fat burning.

In addition to being an excellent fat burner, L-Carnitine (detailed article on how to take L-Carnitine) also has many other valuable benefits, such as increasing stress resistance, mental alertness, and physical energy. L-carnitine increases a person’s adaptive capabilities and tolerance to stress.

According to the results of placebo-controlled tests conducted in Italy in 2007, after 6 months of taking L-carnitine, subjects reported improved mood, increased stamina and body tone, as well as high mental and physical activity.

The anabolic effect of taking drugs containing L-carnitine is manifested in the fact that when burning fat, the subject’s lean muscle mass increases. This is due to the fact that L-carnitine is involved in phospholipid metabolism, optimizing energy balance.

L-carnitine neutralizes organic acids of xenobiotics, has properties of detoxification of the body and is necessary for the functioning of the Krebs cycle. Another positive property is the reduction of cholesterol levels in the blood, which prevents vasoconstriction and is a prevention of heart diseases such as stroke or heart attack. L-carnitine has an antioxidant effect and improves metabolism in the myocardium.

Yohimbine

The popularity of yohimbine in sports nutrition as a fat burner is due to its lipolytic effect. The properties of yohimbine stimulate the central nervous system, making your workouts longer and more intense.

All fat burners used in sports nutrition stimulate the secretion of adrenaline. Adrenaline stimulates alpha and beta adrenergic receptors. The destruction of fat caused by the stimulation of beta-adrenergic receptors is inhibited by the stimulation of alpha-adrenergic receptors (the release of adrenaline slows down and fat accumulates in fat depots). Yohimbine works by blocking alpha-adrenergic receptors and preventing fat accumulation.

Blocking alpha-adrenergic receptors also helps reduce blood pressure, which increases after taking other fat burners, and increases blood flow to fatty tissues.

Meal replacements

Popular sports nutrition supplements include meal replacements that contain an optimal combination of nutrients found in natural foods, but without harmful components. Maintaining an ideal balance of nutrients in meal replacements, as well as the absence of fats and fast carbohydrates, allows you to normalize cholesterol in the blood and maintain normal blood pressure.

Powdered meal replacement supplements, energy drinks, gels and bars account for 30% of sports nutrition sales as they are recognized as a safe and effective fat burning supplement.

The composition of various meal replacements may vary in the content of proteins, carbohydrates and fats, and include vitamin and mineral complexes. When choosing meal replacements, pay attention to those that are focused on weight loss.

Some meal replacement products do not promote weight loss, but rather promote weight gain or improve athletic performance. They can be used to optimize the body's calorie intake or as nutrient-dense snacks.

Meal replacements in the form of energy bars are an excellent replacement for fast food and a way to balance the diet for athletes and athletes.

These supplements are used when eating in large quantities is undesirable, but the body needs nutrition (for example, before training with a busy program). Such supplements cannot replace a complete diet.

Compatibility of different fat burners

Different types of fat burners can be successfully combined and combined with each other, since each of them has its own mechanism of action. Thus, the combination of L-carnitine and thermogenics allows you to minimize the side effects of taking it: levocarnitine protects the heart and blood vessels from overstrain as a result of using a thermogenic. Omega-3 fatty acid has a similar effect, so it is also recommended to be used in combination with thermogenics.

Taking cortisol blockers along with other fat burners prevents muscle breakdown. Cortisol blockers do not interfere with the metabolism of other fat burners and maximize overall effectiveness.

Fitness trainer, group exercise instructor, nutritionist

Provides general consultations on nutrition, selection of a diet for pregnant women, weight correction, selection of nutrition for exhaustion, selection of nutrition for obesity, selection of an individual diet and therapeutic nutrition. Also specializes in modern methods of functional testing in sports; athlete recovery.

Most people who lead or are determined to start leading an active lifestyle usually do not at all strive to become professional athletes and break records. Their goal is much more realistic - to get rid of extra pounds and gain a slim, athletic figure.

Diet and physical activity are the first assistants in this matter. But there are times when, after the first successes in the field of weight loss, or when it seems that there is very little left to reach the cherished goal, the process of getting rid of the hated fat suddenly slows down or stops altogether, despite all efforts. And here it is important not to lose motivation and continue to follow the chosen course. And sports fat burners can help move the situation from a dead point in losing weight and give a powerful energy boost. The best fat burners for women and men in 2018-2019 will be discussed in our rating.

Main types of fat burners

Fat burners are a broad concept. Sometimes this is the name given to individual substances with certain properties. For example, appetite suppressants, fat or carbohydrate blockers, which, in general, do not burn anything, but help not gain weight and make it easier to diet.

There are two groups of fat burners most common in sports nutrition, for which this term is more suitable.

• Lipotropics. These are the safest and most gentle substances on the body. Their purpose is to accelerate the process of utilization of fat reserves, launched under the influence of physical activity and diet. The effectiveness of lipotropics is low, but there are no “side effects” and they are even useful;
• Thermogenics(or thermogenics). The main method of influence is a slight (0.5-2ºС) increase in body temperature, acceleration of metabolism and suppression of appetite. They are the most effective, but they also have side effects (just like pharmaceutical drugs).

Important Note . The best effect for weight loss is provided by complex fat burners, which contain thermogenics, lipotropics and appetite suppressants not only work together, but also their effect is noticeably enhanced.

Along with exercise and diets, there are special sports nutrition that can speed up fat burning. It belongs to the category of fat burners. These specialized supplements help speed up the removal of excess fluid from the body, raise body temperature, improve metabolic rate, suppress appetite, and provide a surge of energy. Thanks to this effect, excess fat deposits begin to be depleted, that is, burned. It should also be taken into account that drugs in this group work differently. Some are burners, others are diuretics, and there are also those that are energy drinks.

Drugs classified as fat burners allow you to lose excess fat by improving metabolism, increasing body temperature, as well as getting rid of excess fluid that accumulates in the body, accelerating transportation and the subsequent breakdown of fat deposits in order to “release” energy. When a fat burner is taken, it affects the central nervous system, which, as a result of irritability, increases performance.

Thus, this specialized food acts as an energy drink. Manufacturers produce thermogenic supplements based on a combination of ephedra (extract), caffeine and aspirin (ECA). These substances increase excitability and temperature, and also trigger lipolysis. They allow you to get an extra boost of energy needed for training.

Types of fat burners

The components that make up fat burners determine the specific operating principle. They function in different ways, but most can be used together, that is, complement one supplement with another to enhance the effect.

There are the following types of fat burners:

They, as the name suggests, block the absorption of calories or fats and carbohydrates coming from food.

Thermogenics

They are drugs that increase heat production. This property of the supplement is evidenced by profuse sweating. This, in turn, leads to improved metabolic rate and fat burning. They suppress hunger, which helps you better tolerate dietary restrictions and create the necessary calorie deficit. Thermogenics, if the dosages are followed, are absolutely safe. The only contraindication for use is hypertension.

Anorectics (anaroxygens)

These fat burners have a direct effect on appetite. The drug acts on the center responsible for the feeling of satiety, suppressing hunger. This allows you to reduce portions and control the habit of snacking, and, consequently, reduce weight. This property of an anorexic is also characteristic of a thermogenic.

Lipotropics

They are drugs that burn fat by accelerating transportation with subsequent release (release) of energy. L-carnitine is a similar supplement. It does not cause any harm, but can cause individual intolerance.

Proteins

They are supplements that serve as an additional source of protein if it is not possible to eat fully and in a timely manner. They, unlike other fat burners, do not suppress appetite, but can replace snacks and have low energy value. Weight loss when taking protein only works when the diet is completely balanced. If the food is high in calories, the supplement stops working. Each protein serving contains about 25 g of pure protein.

Possible negative consequences that may occur as a result of taking a fat burner include:

• arrhythmia;
• arterial type hypertension;
• diseases of the gastrointestinal tract;
• liver and kidney failure;
• increased hyperactivity with excitability;
• insomnia.

Sports nutrition that helps women lose weight

Depending on its composition, a fat burner promotes weight loss either by directly blocking nutrient absorption, suppressing appetite, or directly burning body fat. However, if the diet is not balanced, then the effect of these supplements is minimized. Excess incoming calories, consumption of sugar, fat, simple carbohydrates lead to the fact that the effect of the drug weakens many times.

And if the diet is unbalanced, then taking fat burners is not recommended. First, you should normalize your diet and engage in physical activity. Supplementation in this mode makes it possible to enhance the process of burning fat deposits. It is better to take the drug after training or in the morning. Taking the supplement before exercise will help you get an extra boost of energy.

The basics of a balanced diet for weight loss come down to the following points:

1. exclusion from the diet of simple carbohydrates in the form of starchy and flour products, as well as sweets;
2. avoidance of carbonated drinks and alcohol;
3. deleting smoked meats, sausages, lard, sausages, and fatty meats, such as lamb and pork, from the menu;
4. eating dried fruits and fruits exclusively before lunch;
5. compiling an afternoon menu primarily consisting of fiber and protein in the form of seafood, vegetables, meat, eggs, and dairy products;
6. eating in small portions, which will prevent overeating;
7. a diet high in fiber (vegetables) and protein;
8. drinking on an empty stomach (about half an hour before meals) either a fat burner or pure water;
9. maintaining a break of no more than 3 hours between each individual meal;
10. evening food consumption no later than three or four hours before going to bed;
11. compiling a diet of compatible products, that is, cereals, cereals, protein (fish and meat) with vegetables;
12. limiting salt to 2 g per day;
13. preparing baked, steamed and boiled dishes.

If all these conditions are met and physical activity is included in the schedule, then lipolysis - fat burning - takes place as efficiently as possible, since much more energy is spent.

It should be understood that there are no highly effective drinks that allow you to lose excess weight. Most advertised products are for the most part only “indirect” helpers. Both green tea and coffee only speed up metabolism and give energy, but in no way affect fat deposits, that is, they do not break down them.

Pharmacy fat burners

They differ from specialized supplements in that they contain a much lower concentration of the active substance. Its quantity should be greater than in pharmaceutical preparations. In L-carnitine, for example, the active substance is present in a concentration of 1000 mg, and in the pharmacy analogue it is several times less.

There are a number of drugs that were not produced to burn fat, but help you lose weight. Among pharmaceutical products, athletes most often drink Clenbuterol, intended for the treatment of bronchial asthma, but affecting fat burning, sold exclusively by prescription. The drug is produced not only by pharmaceutical companies, but also by sports nutrition manufacturers.

To lose weight, you don't have to take drugs. Food products allow you to achieve the desired effect without any harm to health. The main feature of such foods is that they require much more energy to be digested than is supplied with them. They do not break down fat, but, having a low calorie content, provide an energy deficit, and, therefore, promote weight loss.

Among the vegetables you should eat:

• broccoli;
• zucchini;
• asparagus;
• squash;
• white and cauliflower;
• spinach;
• radish;
• celery;
• cucumbers;
• turnip;
• zucchini;
• chilli;
• eggplants.

These products bring maximum benefit to those losing weight not in finished form, but in raw form. It is acceptable to eat vegetables steamed or boiled, but do not fry them in oil. Depending on the chosen cooking method, they change their glycemic index upward. This even applies to cooking.

Fat burning fruits that improve metabolism

You can’t get too carried away with fruits. They must be consumed at the right time. It is recommended to eat fruits in the first half of the day, since later in the day, the glucose they contain can turn into fat.

The best pre-lunch snacks to eat are:

• cranberries;
• apples;
• strawberries;
• papaya;
• mango;
• raspberries

The main thing is to avoid late-night fruit snacks.

They are substances that are taken in addition to the main food to activate metabolic processes and improve the functioning of systems and organs. Dietary supplements are not classified as medical drugs. They are dietary, functional - enriched with active substances, vitamin - containing vitamins, metabolites, minerals and amino acids.

They, of course, have fairly harmless properties, improve well-being and metabolism, but can have a negative effect on health. The certification system is poorly designed, which allows manufacturers to introduce even toxic ingredients that have not been tested or are not fully studied. This makes dietary supplements a rather dubious choice for weight loss.

The best fat burners for women

Medications

Requires thorough study before use. It is necessary to carefully read the composition, know how each of the components acts on the body, and especially in terms of side effects. Medicines have different effects. They can be diuretic, laxative, psychotropic, act on the peripheral or central nervous system, hormonal, lower sugar, suppress hunger, and also stimulate energy. They are effective, but quite often cause many side effects. To avoid serious problems, it is recommended to take such drugs only when they are prescribed or approved by a doctor.

Released for sale only after passing inspections and tests. These are essential and full-cycle amino acids, Omega-3, special vitamin complexes, carbohydrate and fat blockers, L-carnitine. They are not fat burners and do not break down fats, but they provide the body with all the required substances and improve metabolism.

Natural fat burners for women

There are foods that everyone can eat, except those who suffer from gastrointestinal disorders that speed up metabolism. They are coriander, flax, chili, dill, ginger, mustard. These spices accelerate metabolism and normalize blood circulation.

Drinks for weight loss at home

Represented by the following types of drinks:

1. Ginger tea. Helps speed up metabolism and blood circulation, accelerate fat burning.
2. Citrus energy drink. It is a source of vitamin C, which improves immunity and supplies the body with energy, so it is recommended for consumption before exercise.
3. Kefir with spices. The addition of red pepper, ginger, and cinnamon gives the drink the ability to improve blood circulation and accelerate lipolysis. It does not contain simple carbohydrates and is well absorbed.
4. Green tea. Contains antioxidants and caffeine. This drink is an excellent energy drink that helps you fight excess weight.
5. Coffee with the addition of blueberries, pineapple, orange, mint. Thanks to caffeine, energy drinks help improve metabolism.
6. Cocktails based on tomato juice. They are low in calories, but saturate the body well, having low energy value. They are not recommended for people with high acidity.
7. Sassi water. Use on an empty stomach during the day. It contains lemon, honey, mint, ginger, cucumbers. The drink contains the antioxidant beta-carotene, which improves metabolism and digestive processes.
8. Smoothie with apples and celery. A low-calorie, high-fiber drink that helps improve digestive function.

Can be purchased at the pharmacy as it contains herbs. These drinks are classified as medicinal. The assortment is large. You can buy red, yellow, black, green tea, with roots and other ingredients. Being diuretics, having a laxative effect, they are not highly effective, do not affect the fat burning process, but remove excess fluid. They can be with hibiscus, chrome, Chinese ephedra, commiphorus, horsetail.

Green smoothie

Wash parsley and mint and remove stems. Kiwi is peeled. Take a couple of slices of lemon. Everything is cut into circles. Place the ingredients in a blender, add water (100 ml), and grind.

Kefir and cinnamon cocktail

Place a pinch of red pepper, as well as half a teaspoon of ginger and cinnamon on a glass of one percent kefir. The ingredients are stirred or blended in a blender. This drink is especially useful before bed.

Cleansing cocktail with celery

Prepared from spinach leaves, apple, pear, celery stalk, and a quarter of a cucumber. The components are crushed with a juicer. Mix everything thoroughly. Ice may be added to the drink. It is best to drink it before lunch.

TOP 5 best fat burners for girls

It is one of the most effective and mildly acting fat burners produced by Nutrex. The choice in its favor is made by athletes and those who want to lose weight. This thermogenic consists of synephrine - an ephedrine substitute, yohimbine, Acacia Rigidula 95%, which produces adrenaline, as well as synthetic guggulsterone, tyramine, gelatin, hordinine, caffeine and sesame tree oil. Each of the listed components is aimed at burning fat.

Methyldren 25

From Cloma Pharma containing an ECA complex that combines caffeine, ephedra extract, and aspirin. When purchasing a supplement, first pay attention to contraindications, and if side effects appear, stop taking the drug.

Produced by SAN, it has a thermogenic effect.

Has a thermogenic effect.

The most popular variety is the drug produced by Weider, which has no contraindications. The supplement shows its maximum effectiveness only when, in addition to taking the product, you also train regularly.

Rules for taking fat burners

Additives of artificial origin can lead to side effects and contraindications. Therefore, when deciding to use such fat burners, you should always read the instructions first. The most common symptoms are insomnia and increased excitability, so it is best to take the drug before class or in the morning. You should not take such drugs in the evening.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

If you decide to lose weight by resorting to drying out your body for this purpose, then special supplements can be the solution to this problem. Sports nutrition for fat burning is a supplement and fat burner that an athlete resorts to to shape the contours of his body. In this case, an integrated approach is used, which involves the use of sports nutrition along with environmentally friendly products, as well as mandatory trips to the gym. Only through this approach can you effectively lose weight and become the owner of an ideal body.

What is sports nutrition

Not everyone who wants to purchase such supplements knows what sports nutrition for weight loss is. It refers to a special class of natural products used by many athletes in various sports. Specialized supplements are designed to provide those losing weight with all the necessary vitamins and microelements. Taking them helps improve health, increase strength, increase muscle volume, reduce subcutaneous fat, and normalize metabolism. In Russia, sports nutrition for burning fat is classified as dietary supplements.

Which sports nutrition is best for burning fat?

Before considering the question of how to choose sports nutrition for weight loss, you need to find out what types of it currently exist. Fat burners are considered one of the best options for someone losing weight who has decided to resort to drying their body. A separate group of such supplements is designed to block appetite. The list of the main active ingredients of fat burners consists of diuretics, thermogenics, calorie blockers and appetite suppressants.

Caffeine is a very strong stimulant of the central nervous system, which can reduce the fat layer, while increasing the endurance and strength of the athlete. It is found in regular coffee and green tea. It is often not taken seriously, but you need to know that it is an energy stimulant - this is its biggest disadvantage. After its effect comes to an end, the athlete will feel severe apathy and fatigue.

Preparations for burning fat during training

Strenuous training with heavy loads does not always help you get rid of excess weight. To solve this problem, the athlete needs special nutrition for weight loss, which should include drugs that are safe for the human body. The most effective among them are thermogenics, which are prohibited for people with diseases of the cardiovascular system. Popular supplements for burning fat while working out:

• Dopamine;
• Levocarnitine;
• Methylhexanamine;
• Naringin;
• Octopamine;
• Orlistat;
• Synephrine;
• Tyramine;
• Chitosan.

Sports supplements for weight loss

Sports nutrition for burning fat is a great way to get rid of hated excess weight, making your body more toned. To do this, you need to know which supplements are suitable for this, and which, on the contrary, will make your body weight even greater. In this case, it is necessary to adhere to a certain menu and comply with the intake rate of the selected dietary supplement. Sports supplements that help you lose weight include:

• BCAA (Branched-chain amino acids) are three essential amino acids: leucine, isoleucine and valine;
• l-carnitine;
• vitamin and mineral complexes;
• protein;
• fat burners.

How to choose sports nutrition for weight loss

The biologically active substance L-carnitine has gained considerable popularity, which helps accelerate the transport of fatty acids, as a result of which fat is reduced an order of magnitude faster than usual. In addition, it helps increase physical energy, mental alertness and resistance to stress. A substance such as yohimbine has the property of accelerating the process of burning fat in problem areas, for example, the lower abdomen.

Before competitions, athletes often use diuretics, which are diuretics that help remove excess water from the body. A product containing omega-3 fatty acids, which is a passive additive for burning fat, has become quite popular. To normalize metabolism, it is very important to maintain a balance of nutrients, combining sports nutrition, diet and fitness.

Pay attention to BCAA (branched chain amino acids), which are an ideal option in this case. This is explained by the fact that sports nutrition of this type works directly during exercise and immediately after it. At the same time, taking such sports nutrition allows the body to recover faster than usual. Its main function is to protect muscles from destruction and fat breakdown.

For men

Due to the wide variety of sports nutrition, which today can be purchased in an online store with home delivery or by mail, choosing the best option for a man is very difficult. Despite the different names, they are all combined into several large groups. Men who are losing weight need to remember the following five main types of sports nutrition: protein, fat burners, l-carnitine, vitamin and mineral complexes. Additional ones are:

• omega-3;
• fat and carbohydrate blockers;
• cortisol blockers.

For women

The correct purchase of sports nutrition, taking into account all the pros and cons, is the key to successful weight loss and achieving ideal body shape. First of all, fat burners that localize fat on the sides, chest, and hips can help women lose excess weight. They should be taken strictly according to the instructions and subject to intense training, otherwise it will be impossible to achieve results. Fat burners for sports contain:

• guarana extract;
• red pepper extract;
• caffeine/forskolin.

Price for sports nutrition for weight loss

Before ordering dietary supplements, whether anoretic drugs or amino acids, compare prices in several stores in your city, for example, St. Petersburg. The fact is that in some places sports nutrition is sold at a high cost, and in others at a lower price. To avoid purchasing a supplement that is too expensive, do some kind of price monitoring so that you can buy the supplement you need as cheaply as possible.

Menu for athletes to burn fat

A sports diet for burning fat, designed for several weeks, involves increasing the consumption of foods rich in fiber with a decrease in the amount of fatty foods consumed. The diet should be designed so that those who are losing weight do not gain excess weight. Meals should be taken 5 times a day. Sample menu for one day:

1. 5 tbsp. l. cottage cheese, a glass of orange juice, 2 eggs, 250 g of oatmeal;
2. Fruit salad;
3. Cucumber salad, 150 g each of rice porridge and boiled turkey meat;
4. Baked potatoes, a glass of kefir;
5. Vegetable salad, 200 g seafood.

Video: Sports supplements for burning fat

Fat burners have long established themselves as drugs that accelerate metabolic processes and utilize fat from the body. Without fat burners, it is impossible to imagine sports nutrition for girls and women who professionally monitor their figure. For those who want to stay in shape or lose weight after winter, fat-burning products are also recommended, complete with dietary supplements and medications for faster results.

Main indications of fat burners:

• acceleration of basic metabolic processes;
• appetite suppression;
• significant energy expenditure at rest;
• providing the body with additional energy for more intense workouts;
• changes in the process of fat breakdown during training;
• simplifying the extraction of glycerol from fat cells.

Is it possible to buy natural fat burners at the pharmacy?

Among common food products you can find natural fat burners for women. If you follow a certain diet, restrictions on salt intake and an active lifestyle, fat-burning products will be quite effective. These include:

• black, green tea and coffee;
• dairy and fermented milk products with a fat content of less than 4% and low sugar content;
• beef liver;
• seaweed;
• bananas;
• raspberries;
• grapefruit;
• drinking water;
• a pineapple;
• hot and spicy spices.

By consuming these foods you can get rid of fat mass. However, this process will be slower than when using fat burners.

They can be purchased at specialized sports nutrition stores and regular pharmacies. For professional sports, sticking to a food diet alone will not give Olympic results, but the inclusion of natural fat burners and medications in the daily diet will speed up the process of building muscle mass or losing weight.

Fat burners can be divided into:

1. sports;
2. biologically active additives;
3. drugs with lipolytic effects.

Sports fat burners

Such drugs cause a thermogenic effect and increase the body temperature. Sports fat burners include:

• red pepper extract;
• caffeine;
• l-carnitine;
• guarana;
• forskolin;
• synephrine;
• chromium picolinate;
• alimentary fiber.

All these components are aimed at suppressing appetite. Sports fat burners are most often sold in capsules in specialized sports stores. Like all medicines, they have contraindications:

• diabetes;
• hypertension;
• pregnancy;
• food allergy.

Dietary supplements (BAS)
These fat burners can be purchased at pharmacies. Drugs for weight loss, appetite blocking and fat burning will be in the section with additives and dietary supplements. Their composition will be more natural than in medicines and closer to conventional food additives.

At the pharmacy you can buy green tea extract, sports nutrition with the amino acid L-carnitine, Exenatide tablets and preparations with cellulose. In composition, they are concentrated analogues of conventional food products and are used as food additives.

In terms of their action, dietary supplements fat burners are more natural and safe analogues of sports fat burners.

Their composition is almost identical. You can find teas with guarana, complex products with L-carnitine and chromium picolinate. These dietary supplements burn fat in the digestive tract by blocking the absorption of lipids and sugar from food. The total calorie content of foods is reduced and is completely spent on the body’s functioning, without being stored as fat.

Medications

Pharmacological fat burners:

• chitosan;
• orlistat;
• Alpha-amylase blocker dietary supplements;
• bromelain preparations.

These drugs have more side effects than positive ones. They are used in extreme cases, and some are prohibited for sale. The reason why they are now used is their high efficiency and almost instant results. The most famous of these drugs are:

• ECA (aspirin, ephedrine, caffeine).
• Sibutramine, which has psychotropic effects.
• Thyroxine, which acts on the thyroid gland.

List of side effects of medicinal fat burners:

• liver and kidney diseases;
• acute forms of gastrointestinal diseases;
• hypertension;
• cardiac ischemia;
• thyroid diseases;
• irritability;
• increased excitability;
• tachycardia;
• tremor;
• increased sweating;
• heartburn;
• insomnia;
• headache;
• nausea;
• diarrhea;
• psychosis.

If you decide to use any of the medications, you should follow a number of instructions and regularly monitor your condition.

10 rules for using fat burners:

1. Fat burners must be manufactured by well-known manufacturers of special sports nutrition.
2. To avoid addiction, you need to take a 7-day break every month.
3. Drugs with a thermogenic effect increase body temperature up to 2 degrees from the general norm.
4. Thermogenic complexes should be consumed strictly before meals with plenty of liquid.
5. Do not take medications before bedtime.
6. Due to increased sweating, it is worth adding vitamin and mineral complexes to your diet and increasing the amount of water you drink.
7. If you feel nervousness, trembling, drowsiness, or nausea, reduce the dose of the medicine or stop using it.
8. You should not use fat burners for more than 8 weeks in a row.
9. You need to constantly monitor your nutrition and portion sizes.
10. It is necessary to lead an active lifestyle.

Amino acids are used in bodybuilding for muscle recovery after training, during cutting and when gaining muscle mass. Often used.

Protein is the most popular sports nutrition. There are many different types of protein, for example there are four types of whey protein. Which whey protein is best?

Reviews of fat burners for women

Marina, 29 years old
L-carnitine is a great thing and works 100%. At the same time, she followed a low-carbohydrate diet. Training became easier.

Svetlana, 34 years old
I tried the Tight fat burner from San. However, it didn't suit me. I constantly felt nervous and nauseous. Switched to Lipo 6X. It suited me, and my health improved. At times there is mild insomnia.

Elena, 25 years old
Now I started using Lipo 6X and as a fitness trainer I see the results. The muscles have already become noticeable. During aerobic exercise, you sweat a lot because of the drug.

Victoria, 31 years old
I have been taking Lipo 6 1 capsule per day for a week now. I don't feel sick, but I feel constantly on edge. Sensitivity to smells increased and irritability to sounds appeared. At the end of the week my heart began to ache, but I lost 5 kg.

Alla, 36 years old
I bought Hydroxycut Hardcore powder. I took 2 sachets in the first half of the day, and in the evening I went to training. I did cardio exercises. On the first day, my heart was beating very fast, and I was running to the toilet every 15 minutes. I couldn’t drive the car because of dizziness. In 5 days I lost 3 kg.

Anastasia, 23 years old
I managed to lose 7 kg in 2 months thanks to Hydroxycut Hardcore. My health was fine, so there were practically no side effects. My appetite has greatly decreased. I drank 4 hours before the start of training.

Valentina, 38 years old
In 2 months of using Animal Cuts and running on a treadmill, I lost 6 kg. I changed my diet, started eating more protein, ate celery, chicken with ginger, tea with ginger and lime, and drank a lot of water.

Maria, 26 years old
Fat burner Dren is great for cutting. I did not experience any discomfort in the stomach, since I did not take the drug on an empty stomach. I didn't like the chemical smell of the capsules. In addition, she took l-carnitine and did strength and cardio exercises.

Top 5 best fat burners for women

Among the entire range of drugs, it is worth answering the question of which fat burner is best for women.

Lipo 6 Black Hers
This drug is rightfully the best fat burner for women at the moment. It is based on new multiphase technology and is the only fat burner that has a quick and long-lasting effect.

Hydroxycut Hardcore
The fat burner uses micro technology to instantly release fluid. Active components attack fat cells faster than others and destroy them.

Animal Cuts
Recognized as a powerful fat burner and energy booster. It consists of more than 28 active components. The main ingredients act on fat cells like ECA, which ensures rapid weight loss.

Tight Hardcore
All components of Tight Hardcore fat burner have been specially purified and are a mixture of herbal extracts of first-class purity. The drug is based on the nano dissolution system (NDDS) and guarantees rapid absorption and endurance of active substances.

Dren
The fat burner is aimed at reducing lipid levels in subcutaneous fat tissue. If other products are quickly broken down by the body, then the patented Dren solved this problem by combining plants with a powerful fat-burning effect. The body produces adrenaline, which binds to fat cells. Lipids are broken down. An important component of the drug can be considered the activation of the production of serotonin, which elevates mood and suppresses hunger.

Fat burners help you lose weight significantly, but at the same time affect human health. These drugs should be considered as a last resort for weight regulation or a small addition to general physical activity and diets.