Athletes who get regular physical activity and want to build muscle mass need to make up for the protein deficiency in their body. This is difficult to achieve with food alone, so special protein mixtures have been developed, for example, Whey Gold Standard.
How to take Whey Gold Standard and in what doses?
It has been noted that proteins from nutritional mixtures are best absorbed if they are consumed within a short period of time after the end of an anaerobic training session. Moreover, the “window” in which you need to fit in is from half an hour to 1.5 hours.
How to eat Whey Gold Standard protein?
The dry mixture from the jar is diluted in any liquid. This could be fresh milk, your favorite juice or plain water. This food supplement works best if you dilute 1.5-2 scoops at a time. Since the protein mixture does not dissolve well, it is best to prepare the drink using strong oscillating or whisking movements. It is most convenient to use a shaker or mixer.
Before taking Whey Gold Standard, you need to carefully read the instructions for it. Following the instructions, you need to drink a protein shake not only after training, but also in the morning, on an empty stomach, in total - at least twice a day.
You will receive more information about nutritional supplements for athletes and diet if you go to our section -.
About 2 weeks ago I received a package from St. Petersburg with one of the most popular proteins in the world. Before this, I had already tried various types of protein-carbohydrate powders and now I decided to try for myself the one that is recognized by many world bodybuilders and sports nutrition specialists.
Protein from Optimum Nutrition, according to the most popular bodybuilding website in the world, bodybuilding.com, has been a consistent leader in protein quality for many years. From 2005 to 2010, it was recognized as the best protein of the year, and in 2009 and 2010, the best product that sports nutrition has to offer. This year too, he confidently holds first place in the ranking.
I ordered a jar weighing 2373 g, since it’s simply very difficult to find more in trusted stores. Usually I always take the largest cans :) A serving of this protein is 1 scoop (more on that later), which weighs 29.4 grams. It is not difficult to calculate that such a jar is designed for 80 servings, which consist of:
- Protein – 24 grams
- Carbohydrates – 3 grams
- Fat – 1 gram
- Cholesterol – 30 milligrams
- Calcium – 140 milligrams
- Sodium – 60 milligrams
- Potassium – 150 milligrams
- Enzyme mixture – 25 milligrams
Amino acid composition of a serving:
- Tryptophan – 405
- Valin – 1422
- Threonine – 1654
- Isoleucine – 1573
- Leucine – 2531
- Lysine – 2233
- Phenylalanine – 748
- Methionine – 492
- Arginine – 505
- Cystine – 494
- Tyrosine – 703
- Histidine – 423
- Proline – 1509
- Glutamine and its precursors – 4082
- Aspartic acid – 2508
- Serin – 1126
- Glycine – 412
- Alanine – 1180
We are done with the composition of the product, now I will tell you about my personal impressions. You have already seen what the jar looks like above (by the way, all the photos in the review are clickable). The jar itself looks very stylish, opens easily and closes tightly. This means that the protein will always (until the expiration date, of course) remain the same and various lumps will not appear, which then have to be broken off.
The protein measurer or portioner is located inside the jar. And to find it you need to use a knife or any other handy tool :) Among its advantages is, of course, a handle (some manufacturers can’t think of one or don’t even include a portion holder in the kit), thanks to which you can pick up a portion of protein without touching it with your fingers, thereby reducing the loss of protein itself. Also, the protein practically does not stick to the portion plate (of course, if it is dry), which means, again, less loss.
The protein is very easy to mix in the shaker. By taste, we can say that this is the best protein I have tried. According to rumors, Optimum Nutrition has a special laboratory that deals only with the taste of protein. Of course, it doesn’t taste 100% banana (I took banana-flavored protein), but it’s very similar. Perhaps I got this impression because I eat real bananas very often; after all, they are not that expensive.
All sites advise diluting the protein with 200 or even 300 milliliters of water, American weights are written on the packaging and they mean nothing to me :) Personally, I found the ideal option for myself: 150 milliliters of water per serving, and it gives me the perfect taste .
When is the best time to take this protein? Since it is made from whey, which means it is absorbed very quickly, it can be taken an hour before a workout, after a workout, and instead of meals. I usually drink it instead of a meal (I have a serving of protein as a second breakfast), and sometimes I also drink it after a workout if I find myself short on food in the evening. Before training, I usually drink, which I will write about in another article.
I also want to add that I am not a supporter of replacing regular food with sports nutrition. It is, of course, more convenient and healthier than any dumplings or cutlets, but until you eat normal food in the proper amount, you should not think about sports nutrition, this is not a miracle pill that will make you bloat by leaps and bounds, but simply an additional source of high-quality protein.
At the end of the article, I suggest you watch a video about Whey Protein, which is shown on bodybuilding.com
Other Ingredients:
- strengthening the immune system;
Reviews of 100% Whey Gold Standard
Gold Standard 100% Whey Complex is one of the most popular protein supplements. Reviews confirm the trust in the product among both professional athletes and ordinary gym goers due to its good digestibility, high performance and the absence of side effects for the digestive system. Some athletes consider the price of 100% Whey Gold Standard to be overpriced, but it is well justified by the wide range of benefits of the protein supplement.
As for the taste characteristics of 100% Whey Gold Standard, the prepared cocktails are not cloying due to the use of natural ingredients. The most popular is 100% Whey Gold Standard with chocolate flavor, the least popular is with strawberry filling.
Results
100% Whey Gold Standard is a multifunctional sports supplement for quickly achieving sports goals by athletes of any level of training. Thanks to the constant improvement of the formula, Optimum Nutrition specialists managed to obtain a perfect product without unwanted components, the effectiveness of which has been confirmed by numerous awards and real reviews from athletes.
Description
Protein is the basis of a healthy and balanced diet for those who want to achieve noticeable results in building muscle mass and beautiful muscle definition. Very often, athletes do not have the opportunity to eat a full meal, so taking healthy protein supplements will come in handy.
100% Whey Gold Standard is a high-tech protein supplement based on whey isolate and concentrate. A high-quality product contains only protein compounds, BCAA amino acids and glutamine necessary for the body, so it can not only replace breakfast, dinner or lunch, but also work on increasing muscle volume.
Optimum Nutrition specialists have worked for years to perfect the 100% Whey Gold Standard formula, bringing it to the ideal ratio of all components. It was created specifically for athletes seeking to increase lean muscle volume, therefore it contains a minimal amount of fat and carbohydrates.
Why is 100% Whey Gold Standard needed?
To effectively increase muscle mass under constant heavy loads, it is important to ensure that the body receives at least 2 grams of protein per kilogram of body weight. The task is significantly complicated by the fact that it is not just the amount of protein consumed, but the amount of protein absorbed by the body that is important. Reviews from athletes confirm that it is very difficult to obtain such volumes of proteins from traditional foods, which negatively affects the rate of muscle building.
The main difficulty lies in incomplete absorption and poor amino acid profile. This is due to the processes of thermal processing of food, so amino acid compounds are destroyed before they enter the gastrointestinal tract. As a result, athletes have to consume huge portions of protein foods, and only a small part of it brings real benefits to the body. If you use 100% Whey Gold Standard, you can achieve your desired goals much faster. It includes several protein sources, which significantly increases its value for the body of athletes.
Composition 100% Whey Gold Standard
|
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| Serving 29.4 g | |||
| Number of servings ~ 74 | |||
| Composition in | 29.4 g | 100 g | |
| Energy value | 120 kcal | 400 kcal | |
| Nutritional value | |||
| Squirrels | 24 g | 80 g | |
| Carbohydrates | 3 g | 10 g | |
| Sugar | 1 g | 3 g | |
| Fat | 1 g | 3 g | |
| Cholesterol | 30 mg | 100 mg | |
| Active components | |||
| Calcium | 140 mg | 466 mg | |
| Sodium | 60 mg | 200 mg | |
| Potassium | 150 mg | 500 mg | |
| Enzyme mixture | 25 mg | 83 mg | |
| Aminogen® Lactase (standardized to 100,000 FCC units/g) | |||
| Amino acid composition | |||
| L-tryptophan | 405 mg | 1350 mg | |
| L-valine | 1422 mg | 4740 mg | |
| L-threonine | 1654 mg | 5513 mg | |
| L-isoleucine | 1573 mg | 5243 mg | |
| L-leucine | 2531 mg | 8436 mg | |
| L-lysine | 2233 mg | 7443 mg | |
| L-phenylalanine | 748 mg | 2493 mg | |
| L-methionine | 492 mg | 1640 mg | |
| L-arginine | 505 mg | 1683 mg | |
| L-cysteine | 494 mg | 1646 mg | |
| L-tyrosine | 703 mg | 2343 mg | |
| L-histidine | 423 mg | 1410 mg | |
| L-proline | 1509 mg | 5030 mg | |
| L-glutamic acid | 4082 mg | 13606 mg | |
| L-aspartic acid | 2508 mg | 8360 mg | |
| L-serine | 1126 mg | 3753 mg | |
| L-glycine | 412 mg | 1373 mg | |
| L-alanine | 1180 mg | 3933 mg | |
Other Ingredients:
Protein blend (whey protein isolate, whey protein concentrate, whey peptides), artificial flavors, lecithin, acesulfame potassium.
The 100% Whey Gold Standard formula is built on high-quality components that have high biological value thanks to the use of safe methods of purifying raw materials without high temperatures and pressure:
- Whey Protein Isolate is considered one of the purest sources of protein found in sports supplements. The use of innovative filtration technologies allows you to separate protein from excess impurities and break it down into smaller fractions. As a result, it easily passes through the gastrointestinal tract and is quickly absorbed, filling the blood with amino acids within a few minutes after ingestion;
- whey protein concentrate – absorbed some time after the bloodstream is saturated with faster sources of 100% Whey Gold Standard, which allows you to provide the body with nutritious nutrients without overloading the digestive system;
- whey peptides – provide a higher rate of breakdown and absorption of 100% Whey Gold Standard by the body;
- Glutamine – promotes high-quality recovery after hard training and stimulates the body's protective functions.
In terms of amino acid profile, 100% Whey Gold Standard has a high concentration of BCAAs: leucine, valine and isoleucine. In the structure of muscle fibers, they account for about 35% of the volume, so they are of key importance for the processes of muscle growth and recovery.
To maximize the absorption of all active components of 100% Whey Gold Standard, a complex of special enzymes (aminogen and lactase) has been introduced into the formula, which will facilitate the complete breakdown of proteins and their waste-free use as muscle nutrition. The presence of lactase in 100% Whey Gold Standard minimizes the risk of allergic reactions in people with high sensitivity to lactose.
Benefits of 100% Gold Standard Whey
One 29 gram serving of 100% Gold Standard Whey provides 24 grams of highly purified whey protein, 5.5 grams of BCAAs and 4 grams of glutamine. Moreover, the product contains only 3 grams of carbohydrates and 1 gram of fat, which allows it to be used even in conditions of strict low-carbohydrate diets.
The balanced content of nutritional components of 100% Gold Standard Whey allows you to create ideal conditions in the body for the restoration and strengthening of muscle fibers after microtraumas received during intense strength training. It will be equally useful both for building muscle mass and maintaining its volume during weight loss.
Benefits of 100% Gold Standard Whey:
- powerful dosage of protein per serving (over 80%);
- high rate of absorption due to the presence of low molecular weight whey peptides;
- good absorption without discomfort for the gastrointestinal tract (even with high sensitivity to lactose) thanks to a complex of digestive enzymes;
- ideal solubility in any liquid and ease of preparation of nutritional cocktails;
- wide range of taste characteristics (more than 20 types in total).
Results of using 100% Whey Gold Standard
100% Gold Standard Whey copes well with the tasks assigned to it and generally has a positive effect on the health of the body. Consumption of 100% Whey Gold Standard allows you to recover faster from grueling physical activity and achieve athletic progress in a short time. It is suitable for replenishing protein deficiency in the body for all athletes without exception, regardless of the level of training and preferred sport.
Regular consumption of 100% Whey Gold Standard protein provides:
- active increase in muscle mass;
- prompt replenishment of the needs for valuable amino acids;
- stimulation of anabolic processes;
- reduction of the recovery period after hard training;
- preventing the destruction of muscle proteins;
- providing athletes with energy for more productive training;
- strengthening the immune system;
- improving memory and concentration.
Only an integrated approach to improving your own appearance can guarantee the achievement of noticeable changes. The combination of 100% Gold Standard Whey with physical activity allows athletes to achieve excellent results in increasing muscle size. A prerequisite for this is compliance with the recommendations for the use of 100% Gold Standard Whey and visiting the gym at least three times a week.
How to take 100% Whey Gold Standard
Optimum Nutrition specialists recommend taking 100% Whey Gold Standard 2-3 times throughout the day. To prepare a cocktail, mix 1-2 scoops of the protein mixture with 300-500 ml of water, low-fat milk or juice.
The intensity of the taste characteristics can be adjusted by changing the amount of liquid, choosing the most suitable option for yourself. You can add fruit, coconut oil, peanut butter, or other ingredients to your protein shake to make it a complete, high-protein meal.
On training days, you need to consume 100% Whey Gold Standard at least twice: 30-40 minutes after the end of physical activity, and also throughout the day. On non-training days, you can drink shakes between meals. The maximum daily dosage of 100% Whey Gold Standard is not limited and is determined based on protein requirements and additional calories. To calculate it, the formula is used: 2 grams of protein per kilogram of body weight. The only limitation: it is not recommended to consume more than three servings at one time.
100% Whey Gold Standard is a fully instantiated powder mixture, so cocktails based on it are easy to prepare even without using a shaker, but only by stirring with a spoon in a glass of water.
Whey protein is popular among active people because it is easily digestible and a rich source of amino acids for muscle recovery. Whey protein isolate is one of the purest forms of whey and is the main component in Optimum Nutrition's Gold Standard 100% Whey, the world's best-selling whey protein. Each serving of Gold Standard 100% Whey contains 24 grams of fast-absorbing whey protein with little fat, lactose, or other waste. There is no doubt that Gold Standard 100% Whey is the standard by which all other whey proteins are measured.
Basics:
Gold Standard 100% Whey is made from whey protein isolate
Contains whey protein microfractions, whey protein isolate and ultra-filtered whey protein concentrate
Contains over 4 grams of glutamine and glutamic acid per serving
Contains more than 5 grams of BCAA (branched chain amino acids - leucine, isoleucine and valine) per serving
Gold Standard 100% Whey from Optimum Nutrition is the "Gold Standard" among proteins
You can buy real Gold Standard 100% Whey in our sports nutrition store.
Composition of Gold Standard 100% Whey, nutritional composition per serving (1 scoop - 29.4 g) of product**:
- Calories - 120, incl. calories from fat - 10
- Total fat - 1 g, incl. saturated fats - 0.5 g.
- Cholesterol - 30 mg.
- Sodium - 60 mg.
- Total carbohydrates - 3 grams, incl. sugar - 1 gr.
- Protein - 24 gr.
- Calcium - 10%
Percent Daily Values for vitamins and minerals are based on a diet of 2,000 calories per day.
Ingredients**: protein blend (whey protein isolate, whey protein concentrate, whey peptides), natural and artificial flavors, lecithin, acesulfame potassium, Aminogen, lactase.
How to take Gold Standard 100% Whey, recommendations for use: Mix one scoop of Gold Standard 100% Whey with 180-240 ml. cold water, milk or your favorite drink. Take throughout the day to meet your protein needs. You can also use Gold Standard 100% Whey to prepare various dishes. Gold Standard 100% Whey is instantiated, so it dissolves very easily. Do not exceed the recommended dosage. The product should not be used as a substitute for a nutritious diet. Stop taking the product if you feel any deviation from your normal health status.
Servings per package: Gold Standard 100% Whey 454 grams - 14, Gold Standard 100% Whey 912 grams - 32, Gold Standard 100% Whey 2273 grams - 80, Gold Standard 100% Whey 4540 grams - 154.
Contraindications: individual intolerance to product components, pregnant and lactating women, persons under 18 years of age. Before use, consult a doctor.
Note: is not a medicine.
Storage conditions: Store away from direct sunlight, in a dry, cool place out of reach of children.
Best before date: look at the packaging.
Manufacturer: Optimum Nutrition, Inc. Attn: Consumer Affairs Dept. 700 N. Commerce Street, Aurora, IL 60504, USA.
* description provided by the product manufacturer.
**Nutritional and ingredient composition, serving weight and product weight may vary slightly depending on product flavor.
Optimum Nutrition, which is one of the world leaders in the production of nutritional supplements for athletes, has, as a result of many years of painstaking research, managed to create the best whey protein. Using a unique technology, the protein was purified as much as possible from undesirable ingredients, including carbohydrates and fats, and almost 90% whey protein content was achieved in the finished product. The result is a 100% third generation WHEY GOLD STANDARD.
Composition: 100% whey gold standard
The main components of the product are:
- whey protein isolate,
- hydrolyzed whey peptides,
- branched amino acids BCAA and glutamine.
The main advantages of 100% WHEY GOLD STANDARD from Optimum Nutrition:
- Actively promotes muscle growth
- Provides the body with essential amino acids
- Promotes rapid recovery after grueling workouts
- Prevents the breakdown of muscle proteins
- Accelerates anabolic processes in the body
- Provides athletes with the energy they need during training
- Delivers amino acids to the muscles in the first minutes after use
- Increases concentration and strengthens immunity
- Almost completely absorbed
Each serving of the drug contains 24 grams of purified whey protein, more than 5 grams of branched-chain amino acids BCAA and at least 4 grams of glutamine. This ratio was not chosen by chance. After all, as a result of heavy strength training, muscle fibers receive microtrauma, and during rest they heal and strengthen. All necessary components are present in 100% WHEY GOLD STANDARD and provide the body with nutrients. Constant use of the drug allows you to avoid overtraining, guarantees a constant increase in muscle mass and improves the athlete’s concentration.
For faster absorption, whey proteins have peptide compounds. And the presence of the necessary enzymes in the mixture helps to increase the digestibility of protein by the body. The drug is available in powder form. Thanks to special processing, it is easily stirred into any drink. 
How to take 100% whey gold standard
One scoop contains 33 grams of protein and equals one serving. To prepare a protein shake, mix one serving of the drug and 250 - 300 grams of water, juice or low-fat milk.
On training days, take at least two servings - 30-40 minutes after training and between meals. On rest days - two servings between meals. The maximum daily dose is not limited and is individual depending on the body's protein and calorie needs. It can be calculated using the formula: 2.2 grams per kilogram of your weight. It is advisable not to consume more than three servings of protein at one time.
100% WHEYGOLDSTANDARDfrom Optimum Nutrition– a product of the highest class for achieving maximum results by athletes of all levels of training.