Amino acids

Is there a way to gain muscle definition or a firm, lean body without taking risky drugs? Science says these are not empty dreams. Preparations with the amino acid L - Arginine in bodybuilding and fitness serve precisely this purpose. Our...

BCAA is a complex of amino acids that are important for replenishing protein in the human body. The advantage of this complex is that these three amino acids together affect the human body, complementing each other....

Summary of a lesson on physical development in the second junior group on the topic “Journey to a Fairy Tale” (based on the fairy tale “Kolobok”) Purpose: Repeat and consolidate familiar exercises with a ball, jumping on two legs. Tasks. Educational tasks: Teach children...

Reading time: 9 min One of the most enjoyable moments in the process of losing weight is seeing the desired numbers on the scales. But what to do if your weight has increased for almost no reason? The main thing is not to panic. After all, this can be very simple...

Every person dreams of having a beautiful and pumped up body. Everyone is attracted to the bulges of muscle that stick out from under a T-shirt. To have a beautiful body, people start dieting or exercising. But fasting and lifting "iron" will lead nowhere....

In order for fat burning to occur more intensely during training, it is necessary to take special supplements. Sports nutrition can help in shaping the relief and “drying” the body. At the same time, do not forget about the importance of comprehensive...

Corbis/Fotosa.ru I have already told you how to organize. Now let's move on to nutrition. I will explain how to properly create a diet for gaining muscle mass, based on my own experience. Weight gain: increase your intake of high-calorie foods Fruits...

Protein is a protein, that is, it is one of the nutritional elements that is part of foods and plays a very important role in bodybuilding, since muscles are mainly composed of proteins. Protein consists of amino acids, so it can be more...

Every day I get asked “how to take sports nutrition?”, how to use protein, gainer, amino acids, etc. People do not quite understand that this is a supplement to the diet, but not as a replacement for it. Therefore, to say exactly when, something

On the Internet and on the covers of fashion magazines, photos of bodybuilders with prominent six-pack abs are becoming more and more common. Inspired by the prospect of quickly and easily making themselves Arnold, the men go to the gym and spend hours...