Charging cervicobrachial osteochondrosis. Exercises for cervical osteochondrosis - done at home

This is a disease of the cervical spine, in particular, its intervertebral discs, which become thinner and begin to deform. People complain about this disease after 35 years, regardless of gender. He appears pain in the neck area. The more advanced the disease, the stronger the pain. Cervical osteochondrosis is not only painful. It is dangerous due to its consequences.

In the area of ​​the cervical vertebrae there are many blood vessels, large vertebral arteries lie here, and lymphatic vessels pass through. Squeezing them disrupts blood circulation. This leads to serious illnesses such as hypotension, hypertension, heart disease, which can cause stroke, myocardial infarction, and ultimately lead to death.

Cervical osteochondrosis manifests itself not only as pain in the neck. It has many other prominent symptoms:

• Dizziness and headaches.
• General weakness, drowsiness.
• Numbness, low sensitivity of the hands.
• Pain in the shoulder and elbow joint.
• Pain in the occipital region.
• Attacks of nausea, fainting.
• Pain in the heart area.
• Poor concentration.
• Decreased hearing and vision.
• Insomnia, depressed mood, feeling of fear.

Cervical osteochondrosis is caused by lack of movement, work that forces you to stay in one position for many hours, and stress that leads to muscle tension. At the same time, chronically tense neck muscles compress not only the blood vessels, but also the adjacent nerves, causing severe pain.

Treatment options

People who begin to experience symptoms of cervical osteochondrosis try to be treated with tablets and ointments, but such help brings short-term improvement. Medicines relieve symptoms, but the disease remains. They also resort to surgical intervention. Replace the worn disc with a new, artificial one. No one guarantees 100% success of the operation. Complications are possible: from postoperative wound infection to thrombosis, implant displacement and severe pain.

But there is another way to restore health to your spine. This is an exercise that can be done at home without exercise equipment and without outside help. It is enough to show a little will, perseverance and spend a small amount of time to feel comfortable again. And this undoubtedly benefits compared to other methods of treating this disease in psychological, physical, and material terms. The main thing is not to waste time.

Contraindications to the use of therapeutic exercises

There are contraindications to exercises intended for the treatment and restoration of cervical vertebrae:

• Severe pain that occurs during exercise.
• Colds and viral infections.
• Vertebral injury.
• Problems with the vestibular system.
• Heart disorders.

Effect of exercise

When performing a therapeutic set of exercises, blood supply and nutrition to the brain improves. As a result: spasms of the deep muscles of the neck disappear, pain and heaviness in the neck and shoulders disappear. There is a feeling of physical and psychological comfort, and your mood improves. By doing exercises regularly, you can relieve inflammation, get rid of pain, restore cartilage tissue, and stop the development of the disease.

Technique for performing a set of exercises

The exercises included in the complex are simple and safe. It is impossible for them to injure themselves. But, despite their simplicity, repeated many times, they give a good effect. It is recommended to do the exercises during a period when there is no acute pain, carefully and without jerking. During therapeutic exercises, the back should be straight. This will allow you to perform the exercises technically correctly. For two weeks, gymnastics must be done daily. Then - three times a week. A prerequisite for recovery is regular exercise.

Before performing gymnastics, you need to massage your neck to warm up the muscles. Exercises are performed in the volume provided by the treatment complex. In parallel with gymnastics, daily walking is recommended. There are many methods for treating the cervical spine, but they have a lot in common.

Basic exercises for self-treatment and prevention of cervical osteochondrosis

Do each of the given exercises 3-5 times. Do the exercises while sitting. The back is straight.

1. Working out the muscles of the shoulder girdle and neck muscles. Raise your arms up to the sides and place your palms together above your head. We turn our head to the left all the way and hold it in this position for 12 seconds, then turn our head to the right all the way, hold it for 12 seconds, after which we return to the starting position, arms down.
2. Working out the muscles of the thoracic spine (the area between the shoulder blades). We spread our arms to the sides and move them back as far as possible, trying to connect the shoulder blades together. Hold the tension for 12 seconds, then relax, take the starting position, arms down.
3. Simultaneously working out the muscles of the neck and thoracic spine. We spread our arms to the sides, then move them back all the way. We pull the chin up, stretching the front surface of the neck. Hold the position for 15 seconds and relax. Starting position, arms down.
4. Traction of all parts of the spine. We raise our arms to the sides with our palms up and stretch our palms towards the ceiling. At the same time, we move our head forward as much as possible. Hold the position for 12 seconds. Relax and return to the starting position.
5. Strengthening and stretching the side muscles of the neck. Tilt your head to the right and hold for 15 seconds. Starting position, then tilt your head to the left, hold for 15 seconds, return to the starting position.

The development of cervical and thoracic diseases is influenced by several factors. Knowing the causes of the disease, you can avoid its further development, exacerbation and improve your well-being.

The disease appears when:

• Injuries.
• Low mobility.
• Improper metabolism.
• Overweight.
• Sleeping on a mattress that is too soft.
• Poor posture.
• Flat feet.

Exercising against osteochondrosis reduces the chance of developing the disease. Physical education is relevant for any age category. The disease occurs even in 25 year old people. Therefore, it is recommended to perform preventive exercises.

Types of exercises

Exercises for cervical osteochondrosis are quite effective at any stage of the disease. Gymnastics, presented in several complexes, can be done both in a hospital and at home.

The most popular way to treat the neck without much difficulty is the so-called “traction” method. Traction can be done independently after the patient has received all the recommendations.

The instructor will tell you that you need to take a thick fabric and twist it. Grasp the neck with such a tourniquet and pull upward; after 3 seconds the exercise is stopped.

Using the same principle, movements are carried out alternately to the sides. Actions should be confident, but not rude.

In total, 3 to 5 repetitions of such gymnastics are required.

It is worth noting that if any discomfort occurs, the exercise should be stopped.

Main symptoms of the disease

The disease is accompanied by constant headaches and dizziness. Discomfort intensifies with sudden turns of the head, and the headache practically cannot be relieved with medications that are prescribed to relieve this symptom.

Along with headaches, patients have unstable blood pressure, attacks of lightheadedness and tinnitus are possible, which can best be eliminated by exercises for cervical osteochondrosis.

Also, symptoms of cervical osteochondrosis may include chest pain that radiates to the arms. Arms may go numb and heart pain may occur, and traditional heart medications may not be effective.

READ ALSO: Exercises for scoliosis of the spine

Complexity of treatment

To fully determine the symptoms and treatment of this disease, radiography, computed tomography and magnetic resonance imaging are usually performed. For differential diagnosis, the doctor may prescribe a clinical and biochemical blood test, angiography, ultrasound, electroencephalogram, ECG.

The cause of many pathologies lies in an incorrect lifestyle. Cervical osteochondrosis is no exception.

Among the main human mistakes, it is worth highlighting nutrition. As a rule, people consume any food without thinking at all about its effect on the body as a whole.

But it is the quality and composition of food that influence the digestion process and the extent to which it will be involved in metabolism.

Thanks to metabolic processes, the foods we eat are transformed into a kind of fuel that guarantees the vital functions of the body. It is the nutritional components obtained after the breakdown of food that are involved in cell restoration, tissue renewal and regeneration.

One of the components that has chondroprotective qualities is glucosamine (chondroitin is in second place in importance). These elements are responsible for protecting and restoring damaged cartilage tissue.

Chondroprotectors are contained in many medications, but it is much better to replenish their reserves by eating regular food. In particular, for these purposes you need to eat seafood, vegetables, and various salads. The well-known jellied meat is considered very useful.

Correct lifestyle as a means of preventing osteochondrosis

It is important to remember that all elements are performed slowly, sudden movements should be avoided.

Preventive exercises for cervical osteochondrosis:

• Sitting position. The hand rests on the forehead and the head leans forward. Simultaneously with the movement, pressure is applied with the upper limb. Resistance lasts 10 seconds.
• The situation is similar. The hand rests in the area of ​​the temple, and when the head is tilted to the side, pressure is applied. Duration of resistance is 10 seconds.
• The position is identical. The arms are lowered down, the head is turned to the sides until it stops.
• Sitting pose. Hands down. The shoulders are raised all the way. At the top point, you need to fix the position for 10 seconds.
• The position is similar. Hands down. A chin-to-chest pull is performed.
• Lying or sitting position. A massage is performed on a point slightly below the back of the head. You can do it yourself or seek outside help.

Each element is repeated 10 times.

This neck exercise is an excellent preventive measure. Simple exercises will help relieve tension, strengthen muscles, and increase concentration.

In the modern world, diseases of the cervical spine are very common in people of completely different ages. One of the most common diseases is cervical osteochondrosis. Because of it, a number of unpleasant symptoms arise that prevent a person from living a full life. In order to prevent the development of the disease and alleviate symptoms, there is a special exercise that can be performed at home.

What are the dates of exercise for osteochondrosis?

People suffering from pain in the cervical spine know very well what frequent headaches, dizziness and discomfort in the upper limbs and shoulders are. Exercise for osteochondrosis allows you to eliminate pain, improve blood circulation, and strengthen the muscles of the neck and vertebrae. The set of exercises is designed for a long period of time, which must be performed regularly for the results to be felt.

Rules for charging

To quickly and correctly eliminate cervical osteochondrosis using exercises, there are a number of important rules that doctors advise not to forget:

1. Exercises should be done regularly. Even if the pain has become noticeably weaker, under no circumstances should you stop the course of treatment, as the unpleasant symptoms will return very quickly;
2. People leading a sedentary lifestyle are recommended to warm up 2 times a day. This will help reduce the risk of vertebral curvature and strengthen the muscles of the cervical spine;
3. Exercises should take at least 15 minutes, but no more than 20. The main thing is not to overwork and not to do them for too long, since it is important to relax the muscles, and not pump them up;
4. While charging, movements should be smooth and slow. They should not cause severe discomfort or pain;
5. It is better to perform the exercises in comfortable clothes that do not restrict movement.

If you experience severe pain during exercise, you should stop doing it and consult a specialist, otherwise it will be fraught with unpleasant consequences.

Therapeutic exercise, or exercise therapy for short, is aimed at eliminating pain and discomfort in various parts of the spine. To eliminate cervical osteochondrosis, there are several important recommendations:

• Before performing the exercises, you should do a general warm-up of the whole body.
• the room must be ventilated.
• classes are held half an hour before or after eating.
• At first, a few simple exercises are done.
• you need to breathe through your nose.
• To better warm up the muscles, you can massage or rub the cervical region with a soft towel.
• the load and number of exercises should be increased gradually.

If you feel unwell, have muscle compression, or have any inflammatory diseases of the spine, physical therapy is not recommended.

Possible contraindications for performing

Despite all the positive aspects of therapeutic exercises, there are a number of contraindications for its implementation. The main ones include:

• sharp pain in the spine.
• infectious diseases.
• inflammatory processes.
• disorders associated with blood clotting.
• cardiovascular diseases in the stage of decompensation.
• severe dizziness.
• various food poisonings.
• oncological diseases.
• the presence of severe spasms.
• Bekhterev's disease.

To accurately identify contraindications, you should consult a specialist, since all cases are individual.

Exercises for osteochondrosis of the cervical spine

To eliminate pain, first of all, you need to relax the muscles of the cervical spine, and then perform exercises to relieve other unpleasant symptoms. The physical therapy complex consists of several basic exercises:

1. Turns the head right and left. To do this, you need to stand up straight or sit on a chair and slowly turn your head, first in one direction and then in the other, about 10 times;
2. Lowering the head down. The goal is to reach the chest cavity. Smoothly lowering your head down, you need to try to touch your chin to your chest;
3. Tilts the head to the side. To do this, you need to place your palm near your temple and gently press on your head with your hand, first to the left and then to the right, providing resistance;
4. Raising your shoulders. You need to lower your arms along your body, taking a standing or sitting position. Then you need to raise your shoulders as high as possible and hold them in this position for about 10-15 seconds, then lower them. Repeat 10 times;
5. Holding the head. Lying on your back, you need to slightly raise your head and try to hold it for 15 seconds, resting your hands on the floor.

The effect of exercise in osteochondrosis

Therapeutic exercise has a quick and positive result in the initial stages of the development of osteochondrosis. If the disease is long-term, then it will take time for a noticeable effect from charging. In general, regular exercise will help strengthen the muscles of the cervical region, reduce pain, improve blood flow and correct posture. In addition to exercise, you can perform a therapeutic neck massage, which will also be a good addition during the treatment of osteochondrosis.

It is very important to start treatment for cervical osteochondrosis on time. This will prevent the further development of pathologies in the body and improve its overall condition. You only need to devote 15 minutes a day to exercise, and then pain and discomfort will no longer bother you.

A sedentary lifestyle has become commonplace for modern people, which leads to a large number of health-related problems. Due to office work and studying, already at a young age, people do less physical activity and spend a lot of time sitting in one position. This leads to deformation and development of pathology of the spinal system. The first to suffer is the cervical region, where deterioration of blood circulation leads to the destruction of discs and cartilage, which are difficult to restore with medications without resorting to a complex of physical therapy.

Exercises for the cervical spine with osteochondrosis will improve blood circulation in a short period of time and thereby contribute to recovery deformed cartilage and worn out discs.

The effectiveness of gymnastics for osteochondrosis

Prolonged stay in one position is the main cause of the development of degenerative processes. Muscle spasm occurs, disc compression, vertebral displacement. Special exercises solve these problems by improving vertebral mobility, reducing pain, dizziness and preventing the further development of osteochondrosis. Thus, in the shortest possible time, it is easy to relieve all the symptoms that cause discomfort to a person. Regular exercise can restore the affected area even without the use of strong medications.

When using exercise therapy, it is isolated Several positive effects that are noticeable almost immediately:

All of the above positive processes appear only if you regularly perform all the exercises, do them correctly, without straining the deformed area of ​​the cervical vertebrae.

Various exercise therapy techniques

Exercising for the neck for osteochondrosis restores the cervical vertebrae and generally improves health, but we must not forget about the harm with increased physical activity, or if the exercises are performed incorrectly. Therefore, it is better to follow methods that have been tested by time. There are a lot of different programs used, for example, in sanatorium-resort treatment. This includes health paths, exercise equipment, kinesiotherapy, etc..

It is useful for people with osteochondrosis to constantly breathe fresh air, do a light workout in the morning and every hour during the day while working. Cycling and swimming have an excellent effect on blood circulation, saturate cells with oxygen, and at the same time it is almost impossible to overload the cervical vertebrae. Among the special complexes developed by famous doctors are the exercises of Dikul, Bubnovsky and Shishonin. All of them have a positive therapeutic effect and are suitable for home use.

Principles of therapeutic exercise

Before you begin a physical set of exercises to relieve the symptoms of osteochondrosis, you should visit a doctor who will determine the stage of deformation of the vertebrae and discs and tell you which exercises can be used and which will be dangerous. The first few times, classes should be carried out under the supervision of a physical therapy specialist. He will monitor the pace, degree of load and correct execution of all exercises. In the future, when all the tips and recommendations have been learned, physical therapy can be done at home.

There are several such rules:

Once a diagnosis of osteochondrosis has been made and a set of physical exercises has been prescribed, it is important to approach its implementation gradually. Even a light warm-up can be dangerous if a person has not exercised for a long time. In the first days, it is better to exercise for about 15 minutes 2-3 times a day. This schedule will help increase flexibility and tone in the muscles and not damage them with high loads.

Subsequently, after the muscles become more elastic, the training time increases and the amount decreases. You can perform many exercises at home or even at work. They do not require special devices or simulators. Exercises for cervical osteochondrosis at home are done in a standing or sitting position. It is important to perform the exercises correctly. A physical therapy specialist or training videos can help with this.

Guidelines for physical therapy include the following rules:

• All movements are performed smoothly without sudden movements;
• The load is increased as the muscles develop flexibility and elasticity. This is achieved by introducing new exercises or increasing repetitions;
• You cannot overstrain the muscles of the cervical spine;
• It is prohibited to perform head rotation with maximum amplitude and strength exercises.

Contraindications for exercise therapy

Any physical exercise This is a burden for the body, therefore, regardless of the presence of cervical osteochondrosis, you should consult a doctor about this. Even simple gymnastic exercises can lead to big problems, and this is especially true when a person has chronic diseases. You should not exercise in the following cases:

• development of cancer;
• chronic diseases are in the acute stage;
• serious disorders of the cardiovascular system;
• high blood pressure;
• spinal injuries.

Exercises after waking up

Although the rules for exercise therapy indicate that a person must undergo a therapeutic complex every day, this does not cancel out light warm-ups. A person's health begins from the moment he wakes up in the morning. Most often, it is at earlier times of the day after waking up that osteochondrosis worsens. This is due solely to the sudden and heavy load that falls on the cervical spine.

To prevent such problems, you should do a light warm-up, without even getting out of bed. Proper execution of the exercises requires a hard mattress and a low pillow. A set of special morning exercises tone the muscles and prevent the exacerbation of osteochondrosis.

They are performed in this order:

Morning therapeutic exercises do not require maximum effort, but are aimed at increasing the tone in the neck muscles after sleep.

Simple workout for daytime

There are many techniques aimed at preventing the process of deformation of discs, cartilage and vertebrae in the cervical region. Which complex is best to choose? In fact, there is not much difference. For those who do not want to go into detail, it is better to choose a basic list of therapeutic exercises that are prescribed to most patients. Exercises must be done in the morning or evening. If the stage of disc destruction is initial, then it is better to do physical education 2 times a day and gradually add more complex sports techniques. This will help quickly restore muscle tone and promote their growth.

A basic set of exercises for daytime training includes such sports techniques as:

A simple set of therapeutic exercises is perfect for those people who want to get their body in order.

Exercises for chronic osteochondrosis

If you continue a sedentary lifestyle after osteochondrosis is diagnosed, then after a while it will will go into a chronic stage. In addition, deformation of discs, cartilage and vertebrae continues, and this already leads to thoracic osteochondrosis and disorders in the lumbar region. All this is a consequence of impaired blood circulation. The blood does not transport enough essential microelements and oxygen to maintain the integrity of the spine.

In case of chronic osteochondrosis, it is important to continue doing gymnastics. Although this will not completely cure the spine, it will relieve symptoms and pain, and exacerbations will be much easier.

A set of therapeutic exercises is performed strictly according to the schedule, taking into account all the recommendations and rules. It includes exercises such as:

Anyone with osteochondrosis can do this on their own. Within a few days you can feel a noticeable improvement and relief from pain in the cervical region. Such fitness, combined with proper nutrition, walks in the fresh air and positive emotions, will be the beginning of a healthy lifestyle and the gradual restoration of damaged discs and cartilage in the spine. The main thing is to carry out the prescribed treatment techniques daily and strictly follow the basic recommendations and rules.

Attention, TODAY only!

It is better to avoid problems with the spine altogether or begin to treat them at the earliest stages. In both cases, physical therapy can help achieve the desired effect. Unlike drug treatment, exercise for osteochondrosis of various parts of the spine can actually treat the disease, removing not only the symptoms, but also their causes.

General rules of exercise therapy for osteochondrosis

The main rule of Hippocrates is “do no harm.” You need to remember this when doing physical therapy. In cases. When classes are carried out under the guidance of a trainer, everything is simpler - he will supervise the correct execution. If you work independently, you will have to take on this responsibility. Exercise for osteochondrosis of various parts of the spine has significant limitations, and this should not be forgotten.

1. Sudden movements are contraindicated.
2. You cannot work with weights, especially large ones. It is best to avoid lifting anything weighing more than 5kg altogether.
3. Among the starting positions, it is better to prefer lying down or on all fours.
4. You should not engage in sports that require prolonged vertical load (running, skiing, skating, football).
5. The ideal sport for patients with osteochondrosis is swimming (especially breaststroke). If it is not possible to visit the pool, you should at least make full use of summer time.

You should do gymnastics for osteochondrosis regularly. You can’t forget about classes as soon as the sensations improve - then you’ll have to start all over again. But there are still limitations - you don’t need to strain yourself physically during the acute stage of the disease. Exercise is good in the remission stage and especially for prevention. If slight pain or discomfort occurs when moving, everything is normal. But gritting your teeth and pretending to be a partisan during interrogation, when the sensations are unbearable, is harmful and dangerous.

How to properly perform exercises for osteochondrosis

The rules are simple, but it will still be better if at least the first classes are conducted under the guidance of a specialist in the field of physical therapy. Then you will be able to successfully study on your own. If there is no opportunity to consult with a specialist, you can get acquainted with the video course on the Internet.

The general rules for performing the exercises are simple. But they must be strictly observed.

1. Movements should have maximum amplitude, but be performed at a slow pace.
2. The number of repetitions of one movement should not be less than five (if you need to perform movements in different directions - 5 in one direction).
3. It is recommended to breathe naturally.
4. It is not necessary to perform exercises only for the affected part, it is possible for everyone - osteochondrosis has a habit of spreading to the entire spine.
5. You should not chase a fast pace - movements should be measured.
6. It is better to do gymnastics every day at the same time; but if suddenly it doesn’t work out, you still shouldn’t miss the lesson, you can do it anytime.

The degree of complexity of the complex must be selected depending on the stage of the disease - the better the condition, the more complex exercises can be performed. Difficult complexes are not prohibited for those who have developed osteochondrosis due to a sudden refusal of heavy sports training (this happens quite often). Working out the abs and back muscles has a beneficial effect on the spine. But such things should be done only as a preventive measure, or for those people who have osteochondrosis in the initial stage. Exercise for osteochondrosis of various parts of the spine should not create an excessive load on it.

Recommended exercise for osteochondrosis of the cervical spine

With cervical osteochondrosis, the big problem (besides pain) is surges in intracranial pressure, dizziness, and headaches. Therefore, in addition to pain, these sensations should also be controlled during physical education. If severe dizziness occurs, the activity must be stopped.

Exercises for osteochondrosis of the cervical spine can be carried out even at the workplace during a break. You can also include it in a complex of preventive morning or industrial gymnastics - the exercises are simple and do not require special conditions. It is best to perform them in a sitting position.

The complex includes tilting and turning the head in different directions (leaning back, pressing the chin to the chest). A good exercise is to stretch your neck while lifting your chin (called “chick peeking out of the nest”). Shoulder raises should also be performed (simultaneously and alternately). Movements can and should be combined.

Correct exercise for osteochondrosis of the cervicothoracic spine

In this case, it is recommended to perform all the exercises recommended for patients with cervical osteochondrosis, but pay more attention to shoulder movements. Rotation of the arms in the shoulder joints, alternate raising and lowering of the shoulders are suitable.

The most effective exercise in this case is called “heron”. It is necessary to simultaneously throw your head back. Raise your chin as much as possible and move your arms straight back. Many people hear a distinct crunch in their back. If there is no severe pain, then this is good - the correct position of the spinal column is restored. It is also useful to perform arm movements reminiscent of a breaststroke swimmer.

Exercises for osteochondrosis of the cervicothoracic region can be performed in a sitting position (for many exercises this is even better). There are also options in a standing position - slight bends to the sides and forward, turns of the body.

Exercises for osteochondrosis of the thoracic spine

Osteochondrosis of the thoracic region by itself is rare (usually in combination with lesions of other regions). Therefore, exercises for osteochondrosis of the thoracic spine are usually a component of other complexes.

For this problem, rotation of the arms in the shoulder joints, alternating and simultaneous raising of the shoulders are recommended. In the absence of hernias, spinal traction is recommended. It can be done not only on the horizontal bar, but also in a lying position, tensing the back muscles, or on a gymnastic ball or chair. The “cat and cow” exercise is also suitable: in a position on all fours, arch and hump your back and simultaneously raise and lower your head. This procedure is generally recommended for osteochondrosis and for its prevention.

Exercises for osteochondrosis of the lumbar spine

For lumbar osteochondrosis, you should prefer exercises in a lying position - this type of disease is especially sensitive to vertical loads. Although there are also good examples of standing and sitting exercises.

There are many complexes, but some types of movements are included in all.

1. "Cat and Cow"
2. Slowly bend the body to the sides and back and forth.
3. Torso rotations.
4. Rotations of legs bent at the knees in a lying position.
5. Pulling your knees to your chest (one at a time or simultaneously).
6. Raising the pelvis with support on the feet and shoulder blades.
7. Bends through a gymnastic ball or soft chair.

The “Buddha pose” is useful for lumbar osteochondrosis: sit cross-legged, straightening your back and placing your hands on your knees. In general, sitting cross-legged is healthier for the lower back than the traditional European position. It won't hurt to get into this habit at home.

Exercise for osteochondrosis of the lumbar spine is especially important in the initial stages and as a preventive measure. Having strong abs and trained back muscles can completely eliminate the problem. After consulting with a doctor, you can perform exercises to pump up the abs even with significant progress of the disease - this will be beneficial.

Drug therapy for spinal diseases does not treat the disease itself, but its symptoms - pain, inflammation. To get rid of the root cause of the problem, other measures are necessary. Exercise for osteochondrosis of various parts of the spine is one of such activities. You should not neglect it - it will save you from many troubles. You can read reviews on this topic or write your opinion on the form for treatment with folk remedies.