Super fitness with Claudia Schiffer. Claudia Schiffer (Claudia Schiffer) - “Superfitness Shaping Claudia Schiffer

If you want to be as slim as Claudia Schiffer, the fitness videos “Super Fitness” or “Perfect Curves” are exactly what you need!

Claudia Schiffer takes fitness seriously. Together with her trainer, Katie Kahler, she developed these safe and effective exercises that are suitable for both beginners and advanced athletes. Katty Kahler is a recognized authority on developing safe, easy exercises that produce real results.

“These exercises make me stronger, I have more energy and I can do them anywhere. Moreover, you too!” says Claudia Schiffer.

The program consists of two parts:
1) warm-up, training of the upper muscle groups (abs, arms, chest and back) and stretching;
2) warm-up, training of the lower muscle groups (legs, calves, thighs and buttocks), as well as final stretching exercises.

In this video, Claudia Schiffer shows fitness exercises that really work and pump your muscles well. Videotapes with her workouts called “Perfect Forms” (“Super Fitness”) were released back in 1990 and since then have not lost their popularity and effectiveness, as well as similar fitness programs

It is absolutely not necessary to do everything in one day, especially since it is not always possible to allocate 2 hours for fitness in your schedule. Just alternate the first and second parts every other day. And if you have very little time, you can break the workout into several parts

Breakdown of exercises by time

• 00:00:00 - first part (intro)
• 00:04:50 — warm-up (upper body)
• 00:09:10 - warming up the abdominal muscles
• 00:11:55 – abdominal exercises on the mat
• 00:30:30 - work on arms
• 00:49:40 - exercises lying on the chest and arms
• 00:56:00 — stretching

• 00:59:50 - second part (intro)
• 01:04:00 - warm-up (upper and lower body)
• 01:11:10 – hip exercises
• 01:16:30 – hip exercises on the mat
• 01:30:45 – leg exercises
• 01:39:50 – exercises for the inner thigh
• 01:56:30 — stretching

Below are classes for individual muscle groups;

1. Super fitness: abs

2. Super fitness: arms

3. Super fitness: thighs

4. Super fitness: legs

Happy training!

Interesting Facts:

• During her modeling career, Claudia appeared on the covers of glossy magazines more than 900 times.
• The model's net worth is estimated at $50 million. At the height of her fame, Schiffer earned $50,000 in one day.
• The podium star is far from being a stupid blonde: she knows several languages, understands painting and draws a little herself, and is interested in cinema.

• Thanks to her husband, Claudia has the title Countess of Oxford and should be addressed as "Lady Claudia" in formal settings.
  In 2002, Claudia married British producer and film director Matthew Vaughn. By the way, she was also right: her husband is the son of Count George Albert Harley de Drummond, who, in turn, was the godson of King George VI. Claudia and Matthew have three children: Caspar, Clementine and Cosima.

• Claudia's favorite sports are alpine skiing, tennis, and dancing. She loves to travel.
• Schiffer does not constantly diet and loves to pamper herself; among her favorite dishes are pancakes with jam. But, of course, not too often, and she has a signature way to lose weight quickly.
• Claudia still receives up to 3,000 letters from her fans every week.

Claudia Schiffer's workouts and diet. Surely every girl since childhood dreams of becoming a famous, slim and beautiful model, actress or singer.

With age, the tastes of many change and only a few remain true to their childhood dreams. But to become popular, desire alone is not enough.

For this you need to work hard. In addition, you need to have good external data.

And if modern cosmetology and medicine can correct and even completely change the face in every possible way and tighten, as well as enlarge the areas of the body you need. Then you need to monitor the general condition of the body on a daily basis.

First of all, this concerns problems with excess weight, which many people have. Keeping your kilograms at a normal level is not that difficult. And many celebrities demonstrate this quite successfully.

Among them, Claudia Schiffer is a case in point. Both in her younger years and now, she looks great.

Special training and proper nutrition helped achieve such impressive results.

The sculptor of such a stunning and ideal figure is the actress herself.. Naturally, with the help of a personal trainer, she did all sorts of exercises and physical activity.

The actress herself claims that at the beginning of her acting career she did not have a very attractive appearance. She had weak arms, no abs, flabby legs (also not toned).

And the trainer also said about the legs of an X-shaped silhouette. And against the backdrop of the thinness of the actress, it looked very ridiculous.

Therefore, a personal trainer developed special workouts for her. They consisted of several exercises:
exercises with barbells and dumbbells to pump up your arms,
gymnastic bench– for beautiful abs,
squats– for elastic buttocks and toned legs.

In addition, for intensive work of the hands it was necessary to perform several more exercises - exercises with tape, about half an hour during each workout, and several approaches with the goal of push-ups.

Also on the list of physical activities were training on simulators And bicycle rides.

All this together allowed the actress to literally sculpt herself an ideal figure with beautiful relief bulges and stunning shapes.

But creating indicative figure parameters for yourself is not enough. To always look properly, you need to consolidate all this, keep yourself in good shape all the time.

That's why Claudia Schiffer always adheres to the right lifestyle. She goes to pool,goes for morning jogs every day, does race walking.

In addition, the actress does not have any bad habits. Alcohol, cigarettes, night parties - all this is taboo for Claudia.

After all, even a slight lack of sleep will have a bad effect on your external beauty. Strict discipline and constant adherence to the regime have always been and remain rule number one for Claudia Schiffer.

The second component of the actress’s slender figure is the correct diet. Fatty, spicy, baked foods are prohibited for her.

Instead of meat, Claudia will prefer seafood and fish snacks. Fast food and all sweets remain forbidden for her.

Moreover, she doesn’t even eat all the fruit. Those rich in fructose - grapes, bananas - are absent from her diet. Sour varieties of apples and berries remain in favor.

But there are practically no prohibitions in the vegetable range. , steamed, baked and boiled vegetables - all this is welcome.

Even holiday menus are no exception; they also contain only the right food products.

In addition to food, Claudia Schiffer closely monitors the body's water balance. A sufficient amount of fluid consumed is the key to success.

She drinks about two liters of water a day. This is the minimum for an actress. And during exercise, this amount increases.

The actress not only drinks mineral water, but chooses the most suitable one for each occasion. Now, at an older age, her priority is water with sufficient vitamins and calcium.

As for dieting, the actress adheres to a certain algorithm. That's why it's not strange that even exists a diet called the “Claudia Schiffer diet”.It's called "five plus".

Everything is simple here - you need to stick to it for five days, there should be five meals a day.

This diet looks something like this:

Breakfast: A small portion of oatmeal with fruit, or muesli, self-sprouted grains with fruits and berries; fruit and berry salad.

Lunch: Cocktail made from a glass of freshly squeezed juice and light yogurt.

Dinner: Stew of cauliflower, broccoli, beans, green peas, carrots, celery, bell pepper. All this can be seasoned with herbs and a light sauce, such as soy.

On afternoon tea you can eat a small piece of lean boiled meat, such as turkey or chicken. You can eat a piece of bran bread as a snack.

Dinner: sweet rice with fruits. Boil some rice and add a few pieces of apples.

The whole point of the diet is that the interval between meals should not exceed more than three to four hours.

And in addition to all this, you need to drink plenty, at least two liters a day.

During this diet, the advantage is that several meals are consumed. It is approved by all nutritionists.

Drinking plenty of fluids is also encouraged., which firstly satisfies the feeling of hunger, and secondly removes unnecessary excesses from the body.

The diet from Claudia Schiffer is quite balanced and varied. A significant drawback of this diet is the fact that the portions are too small. As a result, there may be a constant feeling of hunger.

The basis of nutrition on fasting days is cottage cheese..

The menu is as follows: after waking up in the morning, you need to drink a glass of water, for breakfast eat a soft-boiled egg and drink green tea, after a three-hour interval, eat 150 grams of low-fat cottage cheese and drink a cup of green tea without sugar.

After three hours you need to repeat this. For the rest of the day, drink only mineral water.

This kind fasting days should be done no more than once a month. Ideally, once every two months, since they are quite harsh and not easily accepted by the body.

If you also want to have an impeccable figure and look great even at an older age, then take a couple of these tips into account.

And remember that diet alone is not enough - a healthy lifestyle and proper nutrition are the key to success!

The unspoken rivalry between Cindy Crawford and Claudia Schiffer seems to never end. At least as long as we have reasons to continue their correspondence competition. Comparing, for example, fitness complexes on DVD.

Ivan Sokolov, a sports doctor, deputy chief physician for medical work in Moscow of the Planet Fitness group of companies, helped us figure out which complex to choose for women and why.

– Claudia Schiffer’s “Superfitness” complex is designed for figure correction. Cindy Crawford's "New Dimension" complex - for restoring your figure after pregnancy and childbirth, that is, it is only for young mothers?

- Why? It is customary to work with physically unprepared people who are overweight using gentle methods, as with pregnant women or those who have recently given birth. That is, for those simply losing weight, it is also quite suitable. Both complexes are very similar in methodology, the exercises are mostly the same, the difference is in the nuances. And the main disadvantage of both is a floor-length gray beard. These are very old exercises, from the late 90s - the era of the end of shaping and the very dawn.

- Why is this bad?

- A person who is at all familiar with modern activities will become bored. These complexes are good for those who are just starting out or who absolutely cannot get out of the house.

- However dynamic lunges forward, which both stars are very fond of: put your leg out, squatted, put it down, put it out again - not the safest exercise for beginners...

- Agree. Many beginners do not have very good coordination; it is uncomfortable and even dangerous for them to make such attacks. And in women who have recently given birth, the ligaments are still too soft - this is the result of the action of hormones that prepared the body for childbirth. Crawford already has dynamic lunges at the introductory stage. It's definitely early. She also has one drawback: at once there are quite a lot of strength static exercises a la Pilates. They require the so-called “muscle sense” that athletes and trained people have. You know, this is when they say “feel the tension of such and such a muscle.” The biceps, for example, are easy to feel. But the deep muscles of the core, the internal muscles of the pelvis... A beginner most likely will not feel them and will do the exercises incorrectly and therefore ineffectively.

“We’re all about minuses and shortcomings, but Crawford, for example, has something specifically for the lower back.

– Yes, I counted at least 5 exercises from physical therapy with her, Schiffer also has them, but less. These exercises will help those who have problems, particularly in the lumbar spine.

– Aren’t these the exercises that require a developed “muscular sense”?

– There are these and others that even an inexperienced person in fitness can cope with.

– How to figure out: what to reject and what to do?

–If the exercise turns out well, confidently, do it. If you don’t feel anything and are generally perplexed as to why it is and what it should do, skip it.

– Does this also apply to the Claudia Schiffer complex?

– They are generally very similar. Schiffer has a somewhat poorer range of exercises. Because of this, the complex, on the one hand, is simpler and more accessible, and on the other, more boring. And I would criticize her for what gives a lot of ballistic (dynamic) stretching: when we swing ourselves to stretch more. For most people, such stretching is ineffective, traumatic and painful. Replace it with a static one.

– Is there anything we can praise Schiffer for?

– For classic work with problem areas: thighs, buttocks. And Crawford (another minus!) has a lot of exercises that require very good coordination: complex steps with twisting, stands on one leg. Beginners should not quickly move on to such exercises. In addition, there are a lot of asymmetrical movements, side twists. For example, lying on your back, raise your legs and lower them, holding them together, then to the right, then to the left. The lower back lifts off the floor - such twisting is not allowed if you have osteochondrosis or back pain: there is a danger of pinching a nerve. In the third part, Crawford also gives serious strength loads to the pectoral muscles - intense push-ups. A breastfeeding woman should not do this!

- Let's summarize: Can these complexes be used for home training by making the adjustments listed above?

- Yes. Another thing is that fitness is a procedure that is prescribed for life. Sooner or later you will want to try something new and more interesting.

CINDYVSCLAUDIA

Cindy Crawford:

– An exercise on the pectoral muscles that is undesirable for nursing mothers.

+ Clear periodization of the complex: introductory, second and third stages. The load increases gradually; for a person who is untrained or overweight, this is important.

+ There are exercises from physical therapy.

Claudia Schiffer:

– Deserves reproach for monotony.

– Dynamic lunges undesirable for beginners.

– Poor range of exercises.

+ Classic treatment of problem areas.

+ Simple exercises that, due to their accessibility, are quite suitable for people who are far from fitness.

And both have one big plus! Claudia Schiffer has three children, Cindy Crawford has two, so their example is very inspiring! As for the disadvantages, you have been warned about them, which means you are not afraid of them.

Tatiana MININA

Which fitness program for weight loss better: Cindy Crawford or Claudia Schiffer? There has been an unspoken rivalry between these two celebrities for a long time. It looks like these ladies are not going to stop fighting. While their competition continues, the lovely young ladies have the opportunity to compare the methods they offer. Which complex should young ladies who are losing weight choose? How are the two methods different? So let's get started with the stellar comparison.

What common

Fitness program for weight loss from Claudia Schiffer is called “Superfitness”. The set of exercises is designed to correct your figure. Cindy Crawford's weight loss method is called "New Dimension" for young mothers. But it can also be used by women who have never played sports. Cindy's technique is gentle and ideal for physically unprepared people. The methodology of both complexes is very similar. For the most part, they present the same exercises. The difference is in the little things. The downside of both programs is that the latest methods for losing excess weight have already appeared. The end of the 90s is just the beginning of fitness, the final stage of shaping.

What are the disadvantages

It can't be said that from supermodels, do not work. It’s just that girls and women who are familiar with modern fitness lessons will be bored. These classes are good for those who only train at home. The exercises are not suitable for beginners. Minuses:

1. Both complexes are full of lunges and squats, which can be dangerous for beginners. The same applies to women who have just given birth. Lunges can injure still weak ligaments. For example, Cindy has dynamic lunges already at the second stage of classes.

2. Most of Crawford's exercises are strength Pilates. To perform these static exercises, the trainee must feel his muscles. It is especially difficult to feel the muscles located deep. Most likely, a beginner will perform the exercises incorrectly because he will not feel the muscles. Hence the lack of effect.

What are the advantages

Speaking of shortcomings fitness programs for weight loss from supermodels, you can find some positive things. So, Crawford has very good exercises for the lower back. There are at least five exercises from physical therapy. Claudia Schiffer also has them, but in smaller quantities. Exercises will help those who have problems with the lumbar spine. Among them there are also ones for the untrained. How do you figure out which exercises are worth repeating and which are not?

What to reject

Without trying, you cannot say what to do and what to refuse. If the exercise is successful, then do not reject it. If you don’t understand what this exercise is for or don’t feel anything, then it’s better to skip it. These tips apply to both complexes, which, as already mentioned, are very similar. The difference is in the scarcity of exercises from Schiffer. But its complex is more accessible, simpler, although more boring. She has a lot. For example, to stretch yourself more, you need to swing. Dynamic (ballistic) stretching is more dangerous than static stretching.

Problem areas Schiffer

The set of exercises from Claudia can be praised for its attention to problem areas. Cindy Crawford also pays attention to her buttocks and abs. But her exercises require good coordination (all her stands on one leg, side twists, asymmetrical movements, etc.). Not only beginners should not resort to them, but also those who have health problems. For example, twisting is dangerous in case of osteochondrosis (nerve pinching may occur). Breastfeeding women should not do the push-ups that Crawford teaches in lesson three.

Results

In principle, you can study at home with Cindy or Claudia’s video, but only if you enter certain adjustments. Which activities are not recommended from the set of exercises from Cindy Crawford:

1. traumatic exercises;

2. exercises for the pectoral muscles (for nursing mothers);

What we leave:

1. division into periods that increase the load gradually;

2. exercises from physical therapy.

Claudia Schiffer:

1. dynamic lunges are not advisable for beginners and very plump women;

2. the range of exercises is very scarce, the classes are monotonous;

3. We leave the classic study of problem areas.

Both stars have one big plus: both celebrities are mothers, whose example cannot but inspire heroic deeds.

What common

Claudia Schiffer offers her workout called “Superfitness”. This is a set of various exercises aimed at correcting the figure. Cindy Crawford offers a method of losing weight after childbirth - “New Dimension” for young mothers. The methodology of both complexes is quite similar. Basically, both of them present the same exercises; their differences are only in small details.

The downside of both of these workouts is that more modern weight loss programs have now been developed, and although Cindy and Claudia’s workouts are still in great demand, they will be boring for “advanced” people.

What are the disadvantages

It is impossible to say that the fitness programs from these two models do not contribute to weight loss. But in some ways they are only good for those who train at home. For some reasons, such training will be dangerous for beginners. Basic:

Both complexes are full of lunges and squats; these exercises can be dangerous for those who have just started playing sports, as well as for women after childbirth, since it is easy to injure fragile ligaments.

A large number of Crawford exercises can be classified as strength Pilates; in order to perform these exercises correctly, you need to feel your muscles well, so a beginner is unlikely to be able to do it correctly. Therefore, the effect may not be too noticeable.

On the other hand, some exercises are very easy and are unlikely to be suitable for “advanced” exercisers. The solution is to increase weight.

What are the advantages

Of course, these programs have their advantages. Crawford has at least five physical therapy exercises that are very good for the lower back. Schiffer also offers these, but in smaller quantities. These exercises will help those who have problems with the spine; they are also suitable for people who have not previously trained.

If during an exercise you do not quite understand what it is for and do not experience any sensations in the muscles, then it is better not to repeat this exercise. The Schiffer complex is simpler and more accessible, but it is quite boring. There are dynamic stretching exercises, which are more dangerous than static stretching.

Claudia pays a lot of attention to problem areas. Cindy also pays attention to her abs, hips, and buttocks. But to perform her exercises correctly, there must be good coordination.

To summarize, we can say that both complexes have their pros and cons; it is quite possible to practice them at home, but for this it is worth making some adjustments to your training.

What exercises are best removed from the Cindy Crawford complex:

Traumatic, in which you feel that exercises can lead to damage, pinched nerves, or injury;

Exercises for the pectoral muscles (for nursing mothers).

Regarding the Claudia Schiffer complex:

Remove dynamic lunges, this applies to overweight women and beginners;

The range of exercises is poor and you get bored quickly.

Cindy has good division into periods that increase the load; good exercises from physical therapy. Claudia has a good classic treatment of problem areas.

The big plus of these two is that they are both mothers, and their perfect bodies inspire athletic achievements.

It is difficult to say which training is better and more effective. Without trying it for yourself, you cannot draw an unambiguous conclusion for everyone. Each person has his own individual body, ready for certain stresses.

The selection of a home fitness program should be based on your own feelings and physical health and preparation. What can be said with certainty is that both of these complexes are suitable for those who want to lose weight.