Results and reviews. Fat burning workout Supersets for the whole body

One of the most effective fat-burning workouts that Ekaterina Buida offers is supersets for the whole body.

“Superset” is a set of intense exercises aimed at working certain muscle groups (usually the most problematic and important female areas). “Superset” is a set of intense exercises

“Superset” is a set of intense exercises aimed at working certain muscle groups (usually the most problematic and important female areas).

In the process of performing this complex, a very large amount of energy is consumed, due to which, subject to a low-calorie diet, a girl or woman quickly acquires a fit, athletic shape.

“Supersets” - lose weight confidently and in a good mood

Katerina Buida became one of the first trainers who began to offer distance training to girls and women who did not want or were unable to attend their classes in the gym.

Fat-burning training, carried out remotely, using its video, allows you to achieve results no less good than training in the personal presence of a trainer.

Katerina Buida “supersets” on video

Katerina has developed various types of programs that allow you to quickly put your entire body in order and get rid of fat deposits that are hated by many.

When developing and selecting exercises for her programs, Katerina took as a basis exercises that are used in ballet classes, in popular types of fitness (cardio or interval training), as well as in yoga and Pilates.
The peculiar mix that she managed to create turned out to be very effective. It makes it possible to create an ideal body even for those who have never played sports and are at an initial level of physical fitness. By performing the complex daily or every other day, you can strengthen the necessary muscles and give your body a beautiful shape.

A distinctive feature of the training sessions with Katerina Buida is the powerful wave of positivity and the spirit of success that she instills in everyone who decides to seriously start working on their figure. Good mood, cheerfulness, self-confidence and lightness in the body are guaranteed to everyone who finishes what they started!
Training with Katerina Buida is a powerful wave of positivity and the mood for success that she instills in everyone who decides to seriously start working on their figure!

Ekaterina Buida supersets for the whole body (video):
Ekaterina Buida supersets for the whole body:
Bodyballet superset:
Superset 4 minutes for buttocks:
Superset for arms and chest:

Hi all! I want to talk about complex, which pleasantly surprised me recently. I already wrote about how I found wonderful yoga for my back from this trainer. Naturally, I started looking for what else she had that was delicious. So I found something new for myself - Bodyballet. And also a couple of excellent complexes, which I will definitely tell you about later, as they are really cool and effective.

In fitness, complexes based on the principles of classical choreography are usually called Bodyballet. Why am I interested in this type of training? Because such an interesting, sophisticated, classic workout is ideal for the female body. No pumped muscles , but only the study of body shape, femininity, elegance, posture.

Time for one approach of Bodyballet- about 30 minutes. For the initial level of training, it is enough to perform 1 approach of the complex. 2 or 3 sets at higher physical levels. preparation. It is optimal to exercise 3 times a week with the number of approaches that suits you.

Body ballet directed to form a slim, fit, beautiful body. But at the same time - light, energetic and flexible. Katerina is such a positive trainer that throughout the entire complex you involuntarily want to smile, as well as really keep your back straight and proud.

This set begins with a full warm-up., which I really liked, it’s not the same as in standard complexes. Despite its apparent simplicity, the muscles of the legs and back work very well, and even the tummy is pulled in.

Katerina does everything smoothly and plastically. This rhythm is closest to me now. "Take your time and do the exercise thoughtfully. Excellent!" - this is how the video is voiced. This complex includes the simplest dance positions. But they work! The body is tense.

We play softly and smoothly with brushes. The stomach is tucked up, breathing is natural and even. Hand movements are light and graceful, but for better muscle development - with clear fixation of positions. The complex contains excellent exercises for the deltoid muscles and the entire shoulder girdle.

You're not just changing your muscles, you're you get ballet posture, which will change the way you stand, walk and hold yourself. Therefore, chest forward, turn and lower your shoulders, lift your chin and draw in your stomach.

Correct posture will allow you carry your body proudly, and that's the posture you deserve. Smart girl!

In general, I won’t say that the exercises are very easy., but if you are in more or less tolerable shape, you can easily complete a couple of laps of the complex. Yesterday I did three different routines in a row and felt great.

What is typical for this set is that it alternates intense muscle work with rest (stretching). So you can always rest a little while doing it and relieve tension from your muscles.

Again, everything alternates with stretching.

I really liked these non-standard exercises for regular fitness. Plastic, soft. Some are very complex.

Around this point It’s become quite difficult for me to keep the rhythm). True, before this complex I also performed Buidovsky Supersets.

One leg for a whole minute - it's a bit hard). We work in a non-reversible position to effectively strengthen the quadriceps femoris muscle. With each leg lift, the lower abs work very well. And here is the first eversion position for working the inner thigh.

Oh, this was really difficult for me). Tired). Each exercise for each leg is a minute. Minuuuuta!).

Then more attitudes for the buttocks, hips and sides. They are also a bit complicated after everything you have already done). The muscles of both legs will simply be in wild tension.

But then there’s stretching again. It doesn't get any easier from hour to hour)). There will be similar exercises Swan, Wave and Boat. The buttocks and lower abdomen are tense. We aim upward with the top of our head. We strengthen the back muscles and strengthen the thoracic spine. Added arms/legs with fixed positions make the exercise more difficult.

The boat finished me off! The entire back surface of the back, and indeed the whole body, is involved. Just a minute!! It's cruel)).

But then it goes again a long-awaited stretch... Ufff...

The only thing is that I don’t have a photo with less clothes). I’ll catch my husband and try to show the results more clearly for the next complex. Now I’m doing my favorite “superset” complex, I really liked this Bodyballet, and sometimes I alternate with “Beach Body” from E.B.

But most of all I like to combine Supersets and Bodyballet . These photos are from two weeks ago and a week ago, I think that now the result is even better, the tummy doesn’t stand out as much.

I RECOMMEND! For those who do not want to pump up, but want to tighten up their body (even if it is a very labor-intensive process), this is a magnificent complex, after which you want to hold your back and seem to become a little smoother and more graceful.

At the moment, these complexes have perfectly replaced Cindy Crawford’s workouts for me and I like them even more. The timer in the bottom corner is especially captivating)). At least you understand how much longer you have to torture your leg/arm/back))).

Thank you for your attention, your JENNIS!

Superset training is an ideal solution for people who want to lose weight. The lesson is based on performing exercises without rest, which allows you to get good results. The presented training is suitable for both experienced and beginner athletes.

Supersets of fat-burning training by Ekaterina Buida

A well-known fitness trainer offered a unique solution to help cope with excess weight. You need to exercise at least three times a week. Start with a warm-up and end with a cool-down. You should perform six sets. You need to practice with a timer, since each exercise is performed for a minute. If you feel very tired during class, it is better to take a break.

Let's start with a warm-up, which is included in the superset training program for weight loss. Perform bends, turns and rotations with your head. Move your shoulders back and forth in a circular motion, keeping your arms down and then out to the sides. Also stretch your elbows, hands, and chest. Move your hips first to the sides and then in a circle. Bend sideways and diagonally. Walking in place by rolling from the toe to the full foot. To warm up your knees, perform rotational movements, supporting them with your hands. Place your feet wider than shoulder width and roll from side to side. Finish your warm-up with deep bends to restore your breathing.

Exercises for supersets in a fat-burning workout for the whole body:

Stand up straight and spread your arms out to the sides with your palms facing up. Pull them back, connecting your shoulder blades.
Lower your arms down, turning your palms back. Perform swings as if you are compressing a spring. Shoulders should be pulled back.
Pull your arms back as far as possible and swing behind your back.
Perform push-ups, alternately raising one arm and then the other. If it’s difficult, you can do push-ups from your knees.
After this exercise in superset training for a girl, it is recommended to do stretching for the arms.
Lie on the floor, focusing on your elbows and forearms. Perform leg swings by stretching your foot as you move up and contracting as you move down. Then perform swings by moving your foot in the opposite direction.
Do swings with a tense foot, and then with a shortened one. After this exercise, perform and repeat everything on the other leg.
Lie on your side with your upper body rotated so that your chest is on the floor and your weight rests on your forearms. Swing with your top leg.
Turn onto your side, resting your lower forearm on the floor. Bend your top leg at the knee and move it back.
Rest on your elbow and swing with your upper leg straight.
Move your leg forward so that it is at a right angle to your body. Pull the sock towards you. Raise your leg about 30 degrees. Do the stretch and repeat on the other side.
Lie on your back and raise your legs so that there is a right angle between them and the floor. The feet should be contracted. Turn them outward, and then bring them together.
Lie on your side and rest your lower forearm on the floor. Place your other hand in front of you near your waist. Bend your upper leg at the knee, and swing your lower leg. The toe should be taut.
Lie on your back, keeping your legs perpendicular to the floor, while your feet should be contracted. Extend and lower your legs without bending your knees. After this, do a stretching exercise.
Stretch your legs and arms, and then lift them diagonally, that is, pull your hand towards the opposite leg.
Raise two arms and two legs at the same time.
Sitting on the floor, focus on your hands, which you place behind your back. At the same time, lift your body and bend your knees.
Do a classic plank and then stretch your muscles.
Lie on your back with your knees bent. Raise your pelvis so that your body is straight and lower it, but do not touch the floor. Then place your feet on your heels and do the same exercise. Lifting your pelvis up, spread your toes to the sides.
Place one leg on the knee of the other leg. Lifting your pelvis up, straighten your leg.
Without changing the starting position, lift your pelvis up and perform circular movements with it. Finish with stretching.

Click on the picture to watch the video⇧

❤ Svetlana Vaneeva

My path is this: I’ve been losing weight my entire adult life and it works and gains back. but even at the desired weight, I am dissatisfied with myself. You have no strength, you get tired quickly. Sports are always hard for me. Legs with varicose veins are not particularly hard to jump on. And last year I saw your Katyusha video. I realized that this was mine. I saw a girl who not only gives training for a beautiful body, but she gives people health and vital energy. Thanks to your classes, I have become stronger and more confident (I graduated from driving school and now I’m driving). I am glad that it is not I who carry my legs, but my legs that carry me. I started with a seven-day period, it didn’t work out for me for a long time, I started again three times. But to this day it remains the basis of my training. Favorite activities with a ball, after which the body immediately tightens up. Girls don't believe me? try it. I read articles and statuses, it really motivated me. And the results came within a week. I can no longer live without training. I do them in any free time and by choice. Katyusha Sunny thank you for your work.

❤ Elena Sukhova

❤ Zhanna Terekhova. Before - September 2012 and After - March 2013

Good afternoon I belong to that small percentage of people who, from watching videos and reading tips, went to work and, most importantly, achieved results! I think it’s not worth describing all the advantages of the programs, but just look at the photos with the results! But I would like to express my gratitude to Katerina for giving away enormous energy! Which is very, very not easy. Not only physically, but also mentally. The main effect of all these workouts and programs is not the lost kilograms and lost centimeters in the hips and waist, but a complete revaluation of values! Yes Yes! Exactly! No matter how loud it may sound. Thanks to Katya and her correct attitude towards classes and myself, I turned into a confident person, and most importantly, I changed my attitude towards my body! Now for me, doing a seven-day workout, working out my abdominal muscles at lunch, and in the evening doing stretching or working out in my breeches before a TV series has become as natural as brushing my teeth, combing my hair, taking a shower and watering flowers)
My little story: I’m 33 years old, on August 6, 2012 I became a mother) When I went to give birth I was 99 kg! height 182 cm. After the maternity hospital, I didn’t even weigh myself, I was scared (My weight today is 68 kg, I plan to be 62-64. No diets! Exclusively healthy nutrition. I take omega 3. I work out at home every day. I watch a TV series, work out my leg muscles. I boil milk and don’t waste time, I work out my abdominal muscles while sitting on a chair, I put the child to bed, I did a seven-day workout... And everything like that, but every day and for fun!
Kate! Thank you for the gift of inner harmony!

❤ Tatyana Pavlova. Photo before the start of classes (August 2009) and photos from classes (June 2010).

I have been doing “BODYTRANSFORMING” gymnastics since September 2009, and these 10 months are a new, never experienced HAPPINESS for me! I have never played sports before, so the joy of controlling my body is a new feeling for me. With each lesson, you “discover” new muscle groups (you didn’t even suspect that they were there), and you discovered extraordinary flexibility in your joints. My legs and back stopped hurting very quickly after classes, so my emotions are only positive! After each workout, you feel a surge of vivacity, a charge of energy, despite the rather late time of its completion. For me, classes have now become simply necessary, and training days are the most awaited!

06/21/10 Pavlova Tatyana

Thank you

❤ Today is May 27, 2011, and I am glad to introduce you to Sveta Shelukhina, who simply amazed me with her magical results!

So, welcome!

Sveta “before”

Sveta “after”

It is a great honor for me to take a photo with this wonderful girl who believes and takes action towards her dreams!

I would like to note Svetochka’s determination, she systematically attends classes without missing a beat, and the result has come, in my opinion, great!

I have been doing the Bodytransforming program for 8 months now, during which time I have managed to significantly change myself! and not only externally, but also what is important - internally!) I gained confidence in myself, in my strengths, in my success!))) An incentive appeared - the desire for perfection, and as you know there is no limit to perfection =)), therefore, therefore to stop I am not going to!!! Previously, I only did general physical exercises, but when I started training with Katya, I realized that only a specially developed methodology, a comprehensive program, can give an effective result. And this program is especially valuable because it includes an individual approach from the trainer to everyone with special attention and warmth!))

Oddly enough, after classes I don’t feel tired, but on the contrary, as if I had rested and regained my strength, I leave relaxed, looking forward to the next one.)) I realized that if you really want it, you can achieve anything, you just need patience and diligence, and of course such a wonderful professional trainer like Katya! I really like her unique author’s method of exercise, developed specifically for the female body. She finds an approach to everyone who works with her and does not neglect a single detail))

Thanks to “Bodytransforming,” the kilograms have gone away, the body has become toned, and muscles have appeared. I fell in love with my body!!!))) And you love yours!;)

Svetlana Shelukhina

Olya is a very sunny, positive, energetic, and hardworking girl. Enjoy its results with me!

Olya “before”

Olya “after”

What a magical feeling it is to love yourself and your body! To be happy when another dimple appears on your tummy or a new curve in the hips, to see how your trousers begin to hang out, and dresses that were previously tightly crimped take on streamlined beautiful shapes... Every time I look at myself in the mirror and that’s it I love my body more, I love my legs, my tummy, which I used to want to get rid of, I felt insecure and constantly reproached myself for being an extra centimeter... Along with loving my body comes more and more self-confidence - I can be the person I’ve always dreamed of becoming! !! You just need to put in a little effort. And for all this happiness I am grateful to Katerina and her BodyTransForming program!

Believe me, Katyusha is a teacher from God. 5 years of training in a dance studio gives some idea of what a teacher should be like. I tried many teachers, from group classes at a fitness club to an English-speaking Indian at a Yoga school, but only Katerina was able to make me fall in love with her the first time. Only when a person truly loves what he does, when he puts his soul into his work, only then will there be a result!

In addition to a toned figure, increased self-esteem and improved well-being (for a year now my back has never hurt!) I regularly receive such a charge of endorphins (pleasure hormones) in classes that cannot be replaced by anything!

Thank you Katyusha, I love you!!!

I would like to say a special thank you to all the girls with whom we have known each other for several months. I can’t express in words how nice it is to hear - “Olya, where have you been, I’ve been waiting for you so much - who else will pull me so hard!!!” Thank you =)

With love, Olya Fadeeva.

I decided to publish an early photo of Olya, where she is among the girls, for a reason. Olya is sociable, open, attracts people with her warmth and kindness.

The result comes to good people as a surprise (see photo below), and this cannot but rejoice!

Olya “before”

I met Katya in August 2010, and immediately fell in love. And in Katya, and in her methodology. Katya has a fantastic, balanced figure, the mere contemplation of which is incredibly inspiring! In general, Katya for me is the ideal of Femininity, in all its manifestations, and these manifestations are in complete harmony, accepted with love and transmitted to the world with even greater love. Katyusha sincerely loves her job and all her students, she believes in us unconditionally - this is the second component of her success. Well, thirdly, Katya thoroughly knows everything she teaches, she has experienced all the exercises herself, and most importantly, Katya can clearly explain the technique. That's why we're doing everything right. Katya always praises us for this - and it makes us want to work more! That’s the whole secret 🙂 For me personally, Bodytransforming and Stretching is an ideal combination that allowed me to tighten my muscles, make them... more beautiful (have you ever thought that muscles can and should be very beautiful too?), improve posture and flexibility. At the same time, the muscles do not hurt after a strenuous workout, and the head rests - all thanks to effective relaxation techniques that are accessible to everyone. Katya’s classes are all the best and most useful from strength training, Pilates, callanetics, choreography and yoga.

Unfortunately, until recently, my classes were catastrophically lacking in regularity (plus sedentary work 10-12 hours a day, eating chocolates out of grief)... When did I finally have the opportunity to train regularly (2-3 times a week for an hour of Bodytransforming + hour Stretching), positive changes in my figure became noticeable after 3 months of training. Moreover, they appeared somehow immediately and unexpectedly! I was committed to the process, to reintroducing classes into the system and getting joy from them. I also wanted to feel my body, muscles and joints again - and know that they were alive and moving. And also - again, get used to overpowering yourself little by little, enduring pain and discomfort - but moving on. So the result was a surprise :) The same can be said about the invitation to the Honor Board. 🙂

As you know, there is no limit to perfection. But this does not upset us, but, on the contrary, makes us happy: we will always be able to move and there is no reason for us to stop.

I would like to say a big thank you to all the girls with whom we study and transform ourselves - among like-minded people, and even if they are such Beautiful (and purposeful!) Girls and Women, it is much more joyful and easier to study!

Katyusha! I want to say that I am very glad to meet you! You truly are a Gift to everyone who comes your way. And for me, you are one of the embodied ideals of a Woman and a Trainer, an example of the fact that Harmony in life is possible and that it brings joy. Thank you very much for your time and effort, for your warmth and openness, for your support and faith, for all our wonderful activities! My result is, in many ways, your result! You work much harder than us, and that’s admirable! I am sure that everything will be fine in your life, because you - so small and fragile - boldly and confidently walk Your Path, following joy and bringing it to life - with everyday hard work! — the motto of your author’s program: “Slimness for the body, inspiration for the soul!”

Olya “after”

And these are the results of Yulia’s transformation “before” and “after”.

Everyone always wants quick results, but few can work regularly on their body.

I'm glad that Julia turned out to be very, very hardworking. The secret of her success is simple - train systematically, believe in yourself and in the best result, don’t doubt, be on the side of good and positive!

One day, when I was looking for fitness programs on YouTube, I accidentally came across the bodytransforming program.

I looked at the site and immediately realized that here I would find what I was looking for.

Having experience in fitness, I often came across the fact that many exercises proposed by trainers increase muscle volume, I myself suffered from this: it seems that you are losing weight, becoming slimmer, but at the same time the muscles become heavy. And I wanted just such a program, where the muscles become long, elongated, and where the body acquires grace. By the way, the example of Katya, her figure for me is the embodiment of grace, elegance and femininity. Signed up for Katya's channel.

And at one point I decided to give myself a gift. I asked Katya to create a program for the lower part, where the main work will be on the legs, hips, and buttocks. And now the program was ready. And so I work on it. I’ll be honest, it’s a little difficult, especially the muscles of the thighs, where the riding breeches “live,” groan. After 2.5 weeks of training, my posture improved, my leg muscles stretched, and I somehow stretched myself. I enjoy the feeling of lightness throughout my body, an easier gait.

I am very grateful to Katya for her work. I am sure that if you constantly study according to her program, miraculous transformations can happen to your body. In any case, in a few months I will definitely report on my progress. In the meantime, I once again thank Katya, this girl who does her job so professionally and lovingly and gives women beauty. Thanks, Kate.

Tatiana, Italy.