About boxing punches. Boxing punches and their varieties

Hello dear readers! Today in this article we will try to talk about what they are called and how you can protect your life when attacked by intruders. Let's say right away that today few people hope for help from the police when hooligans catch them in a dark alley.

Here you always have to rely on your own strength, but if a person does not have a special one and does not know the fighting technique, then he can simply be killed. Our article is not simple and will help many people learn how to effectively protect their lives in any situation. This applies to both men and women.

Boxing punches

Every novice fighter should know what kind of punches boxers have. All of them can be divided into several types: these are usually direct blows. There are also attacks from the flanks. There are more than 10 of them in boxing. They differ in the direction of movement and length.

Distance always plays an important role. The boxer's punch depends on it. In this case, the hand can perform the movement in different ways. For example, when making a long shot, you will have to straighten your arm completely. When in close combat, the arms are bent. Naturally, the most powerful blows have always been considered.

What kind of blows are there?

If we talk about what blows can be, they can differ in type. For example, you can take the blow " ". It is usually applied to the chin. This direct blow is always done with the right hand, but there is an option when it is performed with the left hand. When performing it, you need to push off with your right foot and move quickly forward.

The weight is transferred to the opposite leg. This strike can be considered the most effective to date. If you want to defeat your opponent, you need to deal him a knockout direct blow. Here a heartbeat disturbance may occur and the person will most likely lose consciousness. In boxing this is called a knockout.

A boxer's blow to the liver can stop a person's breathing, leading to fainting. As for the solar plexus, it is also always vulnerable and if you hit this place, you can bring a person to loss of consciousness.

If you perform such a blow, it will most likely shock your opponent. He may stop breathing for some time.

The most important thing in boxing is the psychological factor. Some are simply afraid of the enemy, others are afraid to inflict damage on him. In such cases, the boxer's blow usually becomes unclear and movement is constrained. The main tenet of boxing is the ability to distance yourself from what is happening. Here emotions are a bad help. If the boxer is calm, then he can win a landslide victory.

You need to learn how to move correctly, only in this case can you apply. This type of boxer's punch will always be much more powerful if you just stand still. You need to defend yourself with your whole body and the force of the blow always depends on the position of your legs and back.

The force of an impact can always be generated due to the fact that the center of gravity is transferred and the body rotates. The goal should be one - to quickly win. If there is no competent combination of strikes and the correct technique, and you strike single strikes, then they will be ineffective.

In order to perfectly master all boxing techniques, it is necessary, first of all, to obtain information on how to correctly perform strikes. It is necessary to constantly engage in psychological preparation.

In any situation you must be calm. It doesn't matter how many opponents are in front of you. One strong blow can stun the attacker and cause him to flee.

All students need to remember that victory is not brought to them by a quick and strong blow from a boxer, but if it is done correctly and in a timely manner. Any sport requires strategy and combat tactics. Each application must be applied at a certain time.

If you want to be confident in your abilities, you can buy a course today and start boxing classes. It is safe to say that after you have fully studied all the movements and movements, you will be able to stand up for yourself and your loved ones. You will always be able to protect them.

The most important means of fighting in boxing is the blow - a technical action that is a reciprocating movement of the hand of an impulsive, explosive or ballistic type with a rectilinear or curvilinear trajectory.

The level of a boxer's skill is determined by the breadth of his punches and the ability to use them in a wide variety of situations. A good professional boxer, of course, knows how to perform all the punches, but in his arsenal he has several particularly effective techniques. In this case, the concept of “technique” is defined as a combination of technical and tactical actions or a separate action, movement, or method of achieving a goal in a specific combat situation.

The effectiveness of the strike depends on the following factors.

Accuracy. First of all, the blow must be accurate and hit the most vulnerable spots on the enemy’s body.

The actions of Mohammed Ali were particularly accurate. This boxer did not have the strongest punch, but had an amazing sense of distance and timing that allowed him to send the most ferocious opponents to the floor. When watching his knockouts, one gets the impression that some of the decisive blows he delivered were somehow inferior, unsightly and even downright weak. However, his opponents fall. Why? The answer is very simple: these are very accurate and timely strikes. And they hit vulnerable points on the enemy’s body.

One of the greatest trainers of our time, Cus D’Amato, who trained such champions as Jose Torres, Floyd Patterson and Mike Tyson, paid special attention to the ability to strike at vulnerable points. From the very beginning of his training, he demanded that his students hit not just the torso or head, but four main, in his opinion, points: the liver, the lower left rib, the chin and the corner of the jaw under the ear.

Speed ​​of impact. The higher the speed, the more invisible the blow and the less time the enemy has for defensive actions. The speed of impact depends on:
on the speed of impact movement. The higher the speed, the faster the fist will reach the target;
the brevity of the striking movement. The shorter the fist's flight path, the sooner it will reach the target;
the period of contact of the fist with the target. The shorter this period, the greater the impact force. According to research by I.P. Degtyarev, the blow lasts 14–18 milliseconds. When this time is increased to 30 milliseconds, the blow turns into a push.

Floyd Patterson, Lennox Lewis, and Muhammad Ali were especially quick to hit. Among today's champions, Zab Judah, Oscar de la Hoya, Roy Jones Jr., Fernando Vargas stand out.

In American boxing literature there is such a semi-mythical concept as an irresistible “six-inch” punch, that is, a punch 6 inches (15 centimeters) long that leads to a knockout or knockdown.

Rocky Marciano had such a blow. This boxer quickly realized that due to his small stature, it was advantageous for him to box at close range. It took study and improvement of short strokes. Marciano was the first boxer to practice punching in water. He did this every day for two hours and eventually became the owner of very short blows that were monstrously powerful, which allowed him to achieve fantastic results: Rocky Marciano finished 83% of his fights by knockout.

The “six-inch” punch can be seen in the fights of the young Mike Tyson. The amplitude of his blows was at times so short that it was even difficult to see them.

Impact force. The stronger the blow, the more damage it causes to the enemy and the faster it reduces his combat effectiveness.

The impact force depends on:
on the speed of impact movement. The higher the speed, the greater the force;
boxer's weight. The greater the weight of the boxer, the greater the impact mass (the total weight of the hand, forearm and shoulder), and therefore the force of the blow;
impact severity. It is greater, the less movement in the joints of the shock lever of the hand. To increase rigidity, it is necessary to block movements in the wrist, elbow and shoulder joints by tensioning them;
forms of impact movement. The force of the blow from the leg and torso is better transmitted to the target through the arm when the shoulder, forearm and hand lie on the same line of impact.

It is believed that Earnie Shavers had the strongest punch in the history of boxing. Second place goes to David Tua. Both of them competed in the heavyweight division, but despite the fact that they had the strongest blows, they were never able to conquer the boxing Olympus - to win the title of absolute world champion. This suggests that the power of the blow, although of great importance in boxing, is still not the main thing.

According to the rules of the competition, blows can only be struck with a clenched fist in a boxing glove. When hitting, the hand receives a significant load, so it is necessary to clench it correctly into a fist. If the fist is clenched incorrectly or its position at the moment of contact with the target is incorrect, this can lead to injury to the hand.

The hand is clenched into a fist as follows. The fingers are bent and pressed against the palm. The thumb is pressed to the middle phalanx of the index finger.

The striking surface of the fist is the head of the metacarpal bones.

The position of the fist at the moment of contact with the target can be very different: horizontal, vertical, inverted vertical, intermediate.

Depending on the direction, punches in boxing are divided into direct, lateral and low blows.

If you visit several boxing clubs and ask to see a particular punch (for example, a straight right), the techniques you see will probably vary slightly. Moreover, even in the same club, coaches can show the same shot in different ways. How to be? Which of what you saw is correct? The answer is very simple. Each blow has several ways of execution, and they, in turn, have several options.

Methods of performing strikes differ in the number, sequence of inclusion and degree of participation of the body muscles, as well as the amplitude of joint movement. In total, there are four types of punches in boxing.

Strong blows. All muscles of the body are equally involved in their implementation. They are included in the kinematic chain of technical action sequentially: from bottom to top. In accordance with the given direction, the fist moves towards the target along the shortest trajectory.

Short blows. In performing technical actions of this group, the participation of various muscles of the body is unequal. The range of motion of the joints is limited. Strikes of this kind are usually delivered at medium and close distances and are characterized by a short amplitude of execution.

Quick strikes. The participation of body muscles in them is minimal, which allows you to perform technical actions with considerable speed, but leads to a loss of strength.

Long strokes. When performing strikes in this group, all the muscles of the body are consistently used. The amplitude of joint movement and the trajectory of the striking surface towards the target are significant. Due to this, additional acceleration develops and the blows acquire greater force, but at the same time they lose speed.

There are several options for performing strikes:

During a technical action, the body weight can be on the left leg, on the right leg, or evenly on both legs;

During the performance of a technical action, the body weight can move from one part of the support area to another, or it can remain in place;

The action with the hand can be performed simultaneously with the placement of the same leg, opposite leg, or both legs;

The action can be performed before setting the leg(s), after setting, and simultaneously with it;

Various links of the impact lever at the moment of contact with the target can be located either in the same or in different planes

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One of the most common types of martial arts not only in the CIS, but throughout the world is boxing. Despite the harsh rules that limit this sport, a boxer who masters the technique, in most cases, emerges victorious even in a street fight.

What unites classical boxing and oriental fighting systems?

Due to the presence of various limitations, a good boxer is constantly working to improve his fighting tactics, and the technique of striking has undergone significant changes in the last few decades and today boxing is significantly different from the boxing that our predecessors were fond of.

Before you start practicing punches, it is necessary - they will accustom your hands to the weight. Then it will be much easier for you to carry out training with impacts.

Classical combat is constantly evolving, borrowing much from Eastern martial systems, which, in turn, today successfully use some techniques from boxing and Western martial arts. And although, for example, in Thai boxing, which has gained popularity among our compatriots (has nothing in common with classical boxing), blows are delivered with elbows, hands, feet, good results in Muay Thai can only be achieved by masterfully working with the hands. Therefore, boxers have to thoroughly master the principles of striking before entering the ring.

All combat systems existing today, although based on basic, classical ideas, are, one way or another, divided into wrestling and fist. In boxing, there are not many techniques of defense and attack, and if the names of defenses do not arouse much interest among fans of this sport, then the situation with the names of strikes is completely different.

Basic punches used in boxing

Boxing punches, names which can tell about their characteristics, are divided into straight, side and uppercuts, and at the same time, each of them has its own several subspecies. The delivery of blows is strictly limited, they can be delivered either to the head or to the body of the opponent, and based on the rules of boxing, strikes can only be delivered with hands protected by special boxing gloves.

Basic punches used in boxing

You can study in more detail using specialized literature or by studying the information presented in sufficient quantities on the Internet.

Direct blow and its variations

A direct blow in boxing is divided into two subtypes. The name of a blow delivered with the hand that is closer to the opponent is a jab (poke). A blow that is delivered with the hand further towards the opponent is called a cross. The jab allows you to calculate the opponent's expected movements and determine his weak points. It is the fastest because it has the shortest trajectory, which allows the attacker to control the distance. By using a jab, the enemy can easily be disoriented by not strong, but exhausting attacks carried out at a fast pace.

A direct attack with a far hand (cross) has a much lower speed, because the flight of the hand occurs along a trajectory with a greater length. This is the reason why the cross is much more powerful than the jab described above. Direct punch in boxing, title which when translated into Russian sounds like a “cross”, is quite strong, because it is applied after it passes over the opponent’s hand, after which it is executed with the dominant rear hand “through”. Before using this blow, it must be carefully mastered, otherwise there is a risk of running into a counterattack and being defeated.

Most often, the cross is used by boxers - knockout fighters who prefer to use an attacking strategy. Wherein straight punch in boxing called a jab or cross is only effective when combined with other punches.

Side punches - hook and swing

Strikes that are delivered from a balanced position, as a rule, do not have any subtypes, but due to the fact that the fighter in the ring is most often in a half-turn towards the enemy, there are two types of side strikes. Side kick in boxing called The “swing” is performed with the hand located closer to the opponent. Therefore, he does not always manage to notice it in time due to the trajectory of the blow, which begins similar to a jab and then turns into a side trajectory.

Swing became most widespread in the fifties of the last century and is more typical of the English boxing technique. Just like the jab, the swing is applied with the left hand. The swing is a very powerful single strike, because it allows the opponent to quickly counterattack.

The most powerful punch used in boxing is the hook. Although it is very inferior to other types of attacking actions in terms of speed, thanks to its large trajectory, it is powerful and helps to win by knockout. The effectiveness of a hook depends on a competent combination of blows, for example, in cases when the enemy is dealt several direct blows (jab - the name of a direct blow with the near hand in boxing), and then secure the result with a skillfully placed hook.

The peculiarity of this strike is that it does not require a swing to deliver it. The purpose of striking is to “knock out” the enemy and win a quick victory.

Uppercuts (low blows)

One of the most powerful effects on an opponent is the uppercut. There are two types of impact. The classic uppercut is possible at close range, it is applied in most cases with the front hand, while the long uppercut is applied with the far hand and is used at medium and long distances.

Hook

Hook (hook) is a short side kick, which is applied with the right or left hand bent at the elbow 90 or 100 degrees. The hook is more effective at medium and close distances, with blows directed at the opponent’s head or body. The hook is not considered a high-speed strike because it has a large trajectory, but this disadvantage is compensated by the power of the strike.

The impact force is mainly generated by turning the body and shifting the center of gravity. The main goal of this technique is to win ahead of schedule. Single hooks will be ineffective without a competent combination of strikes. The hook itself is a very dangerous and knockout blow, but technically very difficult, as it requires the boxer to be particularly accurate and timely.

Jab

Jab is a left straight punch into the head or torso, while the arm should be fully extended. The jab is not the strongest punch in boxing, but it is considered one of the most basic punches in a boxer's arsenal. It is a high-speed punch because it has the shortest trajectory of all punches in boxing. The jab is aimed at performing the “reconnaissance” function - searching for the opponent’s weak spot. In addition, it helps to keep your distance, measure the distance to reach a comfortable position in order to prepare for an attack and deliver heavy and accentuated blows.

Thus, this blow helps to keep the opponent constantly in suspense, a kind of disorientation under the “hail” of weak, but frequent and lightning-fast attacks. The jab also works well as a defensive action, as it slows down the opponent's forward progress.

Uppercut

The uppercut is thrown from the bottom up with a bent arm. The uppercut can be classic, long and body uppercut. The classic uppercut is used at close range with the front hand, while at medium and long range a long uppercut with the far hand is more appropriate. With a classic uppercut, the forearm should be vertical at the moment of impact. With a long uppercut, the blow is struck "from the floor", which makes this blow unpredictable.

Body uppercut - when striking, the palm of the fist is turned upward. In terms of strength and effectiveness, the uppercut is second only to side blows, and in terms of speed and trajectory it is comparable to the swing. All types of uppercut are very effective for attacks and counterattacks.

Cross

Cross is a right straight punch to the head or torso is one of the most powerful punches in boxing. This blow has a long trajectory of the hand, which determines its power. The cross is the main weapon of a knockout boxer. The kick is delivered very sharply with a simultaneous push of the back leg and a forward movement of the torso, with all the weight transferred to the front leg. A cross is usually performed to the head, as the final one in the series. The effectiveness of this strike is directly related to a whole complex of “false” strikes - jabs and the front hand.

It should be noted that victory in boxing is not brought by the strongest or fastest blow, but by the timely and correct one. Technique alone is not enough in this sport; strategy and combat tactics are also required. Therefore, each technique has its time when it is appropriate.

Boxing strikes and techniques, the training of which is not as simple as it might seem at first glance, are few in number. But this makes it possible to achieve high efficiency in their use in a duel. Anyone can learn to box, regardless of their level of physical fitness. However, it is absolutely not necessary to become a professional athlete to know how to hit correctly. Boxing is not only an excellent workout for all muscle groups, striking, learning defense techniques, but also creating a qualitatively new level of psychological preparedness.

Basic boxing technique

Learning to box begins with learning the correct stance. The body is relaxed, while the boxer must be as concentrated as possible. A beginner should be comfortable defending and attacking easily with both hands. For balance, the toe of the front foot and the heel of the back foot should be in line with the center. It is necessary to distribute the weight evenly between your legs, bending your knees slightly. The chin is lowered on one side and pressed to the shoulder, the hand covers the jaw, and the elbow covers the side. Be sure to remember to breathe. Do not hold, but do not breathe rapidly.

The basis of boxing technique is rationality and consistency. Each subsequent action follows from the previous one. In this case, the boxer must perform attacking elements as quickly as possible, spending a minimum amount of energy.

The technique itself implies the balance of the boxer’s actions. Hitting is the means to achieve victory, but coordination of movements makes it possible to carry out an effective attack. The training is aimed at ensuring that the boxer can move in a fighting stance for a long time. He develops skills that allow him to carry out attacks while in intermediate positions.

Basic punches in boxing

For a beginner, it is not enough to simply deliver offensive elements. You need to know how to place a blow so that with the slightest effort it gives a crushing result and is safe for the boxer himself. There are only three main blows in boxing - straight, low, side. They are applied with both left and right hands:

1. Left straight - jab. The longest punch in boxing, in which the boxer remains as protected as possible and creates space for himself to attack further. A good series of attacking actions always begins with a jab.
2. Right straight - cross. A properly placed working hand is a formidable weapon. Inflicted less often than a jab. But it is so powerful that it is used to knock out an opponent with one blow.
3. Left side hook. A serious power move, dangerous when executed at close range. The boxing hook is often thrown across the body to hit the opponent's liver.
4. Low blow - uppercut. If you place it correctly, it comes out stronger and faster than straight. Well suited at the moment when the opponent is approaching.

All blows can be carried out both to the head and to the body. The classic left-handed stance is suitable for right-handed people. People with a left working hand take a right-handed stance.

Each blow is useful for a specific situation. For maximum effectiveness, it is necessary to use combinations of blows. Deal several blows at once, without waiting for the enemy to start attacking. When throwing direct blows, you must try to force the enemy to open up in order to deliver a quick decisive blow.

The most vulnerable and unprotected places suitable for strikes:

• blows to the jaw;
• side blows to the body, to the liver;
• piercing the chest in the solar plexus area;
• dangerous blows to the heart area.

Setting up the shot

Correctly placing a punch in boxing is a primary task for any coach. What may be more important is the development of defensive skills in order to avoid possible injuries and damage during sparring and training. The striking technique has been developed for decades. There are several basic techniques for how to strike correctly, which are suitable for all techniques performed.

Any workout should begin with a warm-up. Work all muscle groups. Often boxing training is done from the top down. Starting from the hands and ending with the feet. Before practicing strikes, your hands must be wrapped in bandages to secure the joints.

When practicing strikes, the hand itself should be relaxed, while the fist should be compressed as much as possible at the moment of contact with the opponent’s body. For direct and side blows, the fist must be tucked so that at the moment of the attack the palm is turned down. For each blow, a step is taken and the body is tucked to give inertia. A direct punch in boxing is carried out constantly. It helps to keep the required distance and irritate the opponent. You need to hit a side kick in boxing when the opponent lowers his hand or, conversely, raises it, opening the body. Low blows are carried out in counterattacks when approaching.

Correct punching technique in boxing increases attack power and speed. Practicing punches for a long time allows the body to train muscle memory. This has a positive effect on the boxer’s performance in sparring or a real fight. A trained body subconsciously reacts to the opponent’s actions. Boxing training must take place under the guidance of an experienced trainer using protective equipment. When performing techniques, the body itself will tell you how to place a punch in boxing.

Exercises to develop speed

The speed of your punch in boxing can be critical to winning.

Sharp, biting blows can both demoralize the enemy and knock him out if successfully hit in weakly protected places.

Every boxer needs to know how to increase punch speed. Let's look at a few fundamental exercises:

1. Work with weights - stand in a rack and throw your arms with additional weight. Regular dumbbells or small weights will do. Conduct shadow boxing or several approaches with practicing combinations of strikes.
2. To work with an expander, tie one end to the mount, the other to your hand, and shadowbox or fight with a partner. An elastic expander or elastic band will add additional load when practicing strikes.
3. Exercises for general physical activity. Push-ups, pull-ups, and parallel bars are suitable. A trained body is generally more suitable for boxing.

Contraindications to boxing

Boxing is far from the easiest sport, which means it has a number of contraindications for practice. Boxing is prohibited for people with the following diseases:

• diseases of the nervous system;
• cardiovascular diseases;
• respiratory problems;
• blood diseases;
• disorders of the genitourinary system;
• diseases of the musculoskeletal system.

Boxing equipment

What should you take with you to your first lesson? There are just a few things every boxer should have to minimize the risk of injury during training and competition.

Bandages are the first and most commonly used equipment. Serve to protect the boxer's hands. They get wound up even outside of sparring. The trainer will teach you the correct technique for wrapping your fingers in your first lesson.

Mouth guard. A must if you are going to do sparring. Even in a mock battle during training, there is a possibility of getting your teeth chipped or even losing, or even biting off your tongue.

It is advisable for beginners to have a helmet. Perhaps not in the first lesson, but it will definitely come in handy in the future. Boxing is a fairly tough sport in which serious injuries can occur. It is better to play it safe and avoid such consequences.

We, at the club, practice the following approach - first, each beginner practices his technique, throws a punch, learns all the basics of boxing, and only then, when ready, can he start sparring. No one forces you to participate in them; everything happens only at the personal request of the club members. All necessary equipment (except for bandages) is provided on site. We provide the entire training process - from start to finish.

Good luck in your boxing and sports activities, friends!

Within the walls of the “YourRevolution1905” club, we are ready to professionally help you learn to box or improve your level as a boxer. Entire sets of exercises developed by certified specialists, nutritional recommendations, “smart” weighing, classes conducted by a Master of Sports in boxing and much more, all this will help you achieve your goal as effectively as possible. For the most effective and quick results, you can train individually (one-on-one with a trainer) or in mini-groups of up to ten people. Come to our classes and we will help you become the best version of yourself!