Breathing exercises express course with Marina Korpan. Breathing exercises by Marina Korpan: video for weight loss Maria Korpan bodyflex full complex

Do you dream of losing weight, but find it difficult to find free minutes? This means that bodyflex with Marina Korpan, the video of which we present to your attention, is exactly what you need now!

What is it and what is the secret of its effectiveness?

Often we don’t even notice how the muscle is doing some work. For example, when a person sits, a serious load falls on the muscles of the back and abdominals. When standing, the gluteal muscles and leg muscles are activated. But this work goes unnoticed because we do not make visible movements.

Exercises using the bodyflex technique are based on the same principle. With Marina Korpan you will learn how to give your body the desired position and hold it for a certain time. In each position, certain muscles will be worked out - first of all, large ones that absorb a large amount of energy. In the process of their work, they will consume calories, and to satisfy the needs of the muscles, the body will begin to burn fat.

One more point is important: during the exercise you will need to monitor your breathing and actively work with your diaphragm. Firstly, this will allow you to engage the deep muscles. Secondly, the active supply of oxygen will accelerate catabolism.

Who should pay attention to the bodyflex system for weight loss with Marina Korpan? For those who are already desperate to lose weight. For those who want to lose weight, but do not have much time. For those who always strive to keep their body in shape or make their figure slimmer in a short time. For those who don't particularly enjoy individual gym classes or group workouts and prefer to work out alone in the comfort of their own home.

Bodyflex- an effective and easy way to lose weight. Bodyflex is a weight loss program invented by an ordinary woman, a housewife, who herself faced the problem of excess weight, unsuccessfully tried a lot of different diets and spent many exhausting hours in gyms.

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We're talking about an American Greer Childers, who, having three children, learned from her own experience how ineffective diets for quick weight loss, mono-diets or long-term weight loss programs are.

Video lessons on bodyflex with Marina Korpan download free

You can download 50 video lessons “Lose Weight with Marina Korpan” from the torrent tracker for free. You can also download in parts, for example, 10 files.

What is bodyflex. What is it for?

Bodyflex means translated from English: body - body, flex - tighten, and this exactly corresponds to the goals of everyone trying to lose weight. According to the creator of the method, every hour of practice rejuvenates the body by 1 year. In our country, bodyflex is just developing, but thanks to instructor Marina Korpan, who teaches classes in the fitness center and on television, and shows how to breathe and do exercises correctly.

Breathing exercises that accompany bodyflex have an excellent effect on all internal organs, as if massaging and strengthening them. Marina Korpan also recommends using oxysize technique, which is a type of respiratory system. For example, Marina herself lost great weight after giving birth using Oxysize. With systematic training the abdominal muscles are tightened, the size of the stomach is reduced, which leads to satiation in much smaller portions.

Breathing techniques can themselves trigger the process of burning fat, due to increased saturation of tissues with oxygen. The speed of blood flow increases, and, consequently, metabolism accelerates, which does not allow fat reserves to be deposited. To make the best use of this process, you should parallel with breathing exercises stretch muscles. Marina Korpan shows how to do this correctly in her video lessons. All video lessons on bodyflex and oxysize you can download to your computer completely free.

• Bodyflex exercises are most correctly performed right after you wake up;
• You can eat and drink only 20-30 minutes after class;
• it will be enough to do everything 15-20 minutes daily if you want to lose weight;
• to further maintain your shape, it is enough to exercise 3-4 times a week;
• Before you start training, measure your volumes; you will be guided by them, and not by weight. Update your measurements every week;
• It would be a good idea to keep a special notebook for this. This will make it easier for you to monitor your workout results. And they will not slow down if you persistently move towards your goal and do not miss classes. In about a week, you will be pleasantly surprised!

You can practice bodyflex both in a special room and at home. To do this, you need to study the technique, purchase a video cassette or book. What is bodyflex? This is a deep sharp breath through the nose, followed by holding your breath for 10 counts, which provides excellent ventilation of the lungs, and the retraction of the abdomen when inhaling massages and strengthens the internal organs and abdominal muscles. This is why bodyflex is especially necessary for those who want to lose weight in the abdominal area.

Marina Korpan talks about her weight loss method in the “Let Them Talk” program. She claims that it is not at all difficult to lose weight, all you need to do is do breathing exercises 15 minutes a day.

Bodyflex and oxysize lessons with Marina Korpan

First, let's look at the main stance used in Bodyflex. So, place your feet shoulder-width apart, slightly bend your knees and rest your hands on them. Your palms should be a few centimeters above your knees. After this, start doing breathing exercises.

To do this, first exhale the air from your lungs through your mouth. Then inhale quite sharply and quickly through your nose. Try to fill your lungs to capacity. While making a loud sound and using your diaphragm, exhale forcefully through your mouth. Now hold your breath, drawing in your stomach as much as possible. This must be done so that the stomach rises as high as possible under the ribs. Count to 8-10. This stimulates the functioning of internal organs, burns subcutaneous fat in the abdominal area, reduces the size of the stomach, and, as it were, tightens it. While holding your breath, pull your arms up, tighten all your abdominal muscles, stretching them. Then relax and inhale again.

If you don't have time to do exercises in the morning, try another fat burning technique, namely Oxysize. This course of breathing exercises is suitable for absolutely everyone, does not require special conditions, you can do it at any time of the day, anywhere. You just need to correctly understand the principle of these exercises. The Oxysize technique differs from Bodyflex in the rules of breathing.

Here are Marina Korpan’s explanations: You need to take a deep breath of air through your nose. In this case, the buttocks should be pulled in and moved slightly down and forward. Next you need to take three short additional breaths. After this, we exhale and take three additional small exhalations. Breathing exercises are accompanied by stretching of various muscle groups. For example, if you want to tighten your inner forearms, clench your fists in front of your chest, resting them against each other, and hold this position for 30 seconds. This is followed by an exhalation with three pre-exhalations, and then a new clenching of the fists.

Reviews of Bodyflex with Marina Korpan

There are many positive reviews about Marina Korpan’s technique. Thanks to bodyflex, women actually lose weight, decrease in volume, and become more self-confident. Below is a comparison table on how you can lose weight in 2 months thanks to this technique.

Polina, 27 years old:

I really enjoyed these workouts. I got involved, now I do them every day and not for 15 minutes, but for half an hour. At first it was difficult to find time for this, but when I saw the first results, I couldn’t stop. I eat as usual, sometimes I allow myself sweets. But training keeps my muscles toned, my skin has become tightened. I lost 17 kg in 14 months.

Nadezhda, 43 years old:

Over the years I have tried to lose weight many times. The protein diet gave the greatest effect, but recently it has stopped working. I realized that I can’t do without sports and exercises, that I need to do something to build muscle mass. I don’t like working out in gyms, carrying iron is not my thing, and I can’t do it for health reasons. That's why I settled on bodyflex. First, I tried to find out more about this technique, read several articles, and watched a video. At first I couldn’t breathe correctly, but then everything went like clockwork. Girls, train, take care of yourself, this is a very simple but effective technique.

About the history of bodyflex. Greer Childers

“Perhaps I'm doing something wrong if it's so difficult. After all, everything we do right should come easy to us!” - Greer thought. “How can you not only lose weight without much stress, but also maintain the results?” She began to experiment and try new approaches to this problem.

But first, she signed up for an elite clinic and took a weight loss course there. One of the components of this course was individual diet, which was compiled for her at the center by nutritionists. The individual diet turned out to be so easy to implement that she no longer had to experience pangs of hunger, irritation, or headaches. Now you can create an individual diet for yourself on our website. A nutritionist with many years of experience will help you choose personal weight loss program.

Greer’s second step was a special program of exercises and breathing, which the center’s instructors also compiled for her personally. Based on this program, Greer developed her own method of exercise and breathing, using which she was able to gradually improve it, simplify and make accessible, and most importantly effective for the majority of those losing weight.

Even if you do not intend to seriously engage in sports, you cannot give up the habit of eating well, this technique will undoubtedly suit you. Thanks to her development, Greer lost so much weight that she became like an elegant model, moreover, she also became famous and rich.

The modern world dictates its own rules of life. We live in a world of fast-flowing time, which is sorely lacking to realize everything we have planned. We are used to living in multitasking mode: reading e-books on the go, feeding the child and at the same time listening to a webinar on professional development. In such a crazy pace, it is very important to find time for yourself.

It would be good to pay attention to body culture every day. There is probably no person in the world who would not like to have a beautiful, athletic body, without a drop of fat deposits. Unfortunately, due to various circumstances, not everyone can afford to visit a gym or fitness club. And I really want to always be in great shape! We bring to your attention an effective method of losing weight bodyflex with Marina Korpan. It includes a set of physical exercises to correct the figure. Train every day for just 20 minutes - and the results will not be long in coming! You will get a strong, toned, healthy body without even leaving home.

Bodyflex with Marina Korpan is a 15-minute daily set of exercises aimed at healing the body through breathing exercises and muscle stretching. Today she is one of the leading bodyflex trainers, the author of numerous books about a healthy lifestyle and cleansing breathing exercises.

Bodyflex appeared as an independent type of physical activity in the twentieth century. Its author was the American Grig Childers, a mother of many children and a housewife. After giving birth, she gained significant weight and suffered greatly from the extra pounds.

As a mother of three children, she generously gave every minute of her life to her children, lovingly caring for them. And of course, she simply did not physically have the opportunity to leave the crumbs for a couple of hours and go to the gym. Nevertheless, she was very depressed by the extra pounds and the reflection in the mirror did not make her happy at all. However, she found a way out of the situation: after carefully studying the basics of fitness yoga, Grieg developed a unique system of exercises for the whole body. In combination with breathing exercises, they give a stunning effect - weight is normalized, metabolism is normalized, blood circulation in internal organs improves, and swelling of the limbs disappears.

Marina Korpan and her enormous weight loss

According to some reports, Grieg managed to change her clothing size from 56 to 44. Agree, this is quite a serious result! Over time, she wrote a book about losing weight and shot several videos, due to which bodyflex received wide publicity in the West. This brave woman became an example and inspiration for thousands of other representatives of the fair sex. At the same time, our compatriot Marina Korpan was also interested in the issue of losing weight.

After reading the book by Grieg Childers, she decided to test the effectiveness of the described technique. Incredibly, after some time the girl began to lose weight sharply. At the same time, her thinness cannot be called painful - Marina Korpan’s face is adorned with a gentle blush, and her figure, like that of a chiseled porcelain figurine, looks very feminine and harmonious.

Please note: before starting bodyflex training, Marina weighed 75 kg. Over time, she turned into a slender and delicate inch, elegant and graceful. And I must say, she did it without much effort - without lifting weights or exhausting herself in the gym.

I must say that Marina Korpan has been doing bodyflex for quite a long time. Gradually, she introduced some variety into bodyflex, and now she is demonstrating her original training method to the whole world. Previously, Marina could not even imagine that one day she would become a coach and a real motivator for many women of different ages. Today she is happy to share her achievements and best practices with other applicants for an effective weight loss method.

You can watch all Bodyflex lessons with Marina Korpan for free online or sign up for an individual training session. It is important that people of different ages and with any level of physical fitness can practice bodyflex. Even if you have never played sports and didn’t like physical education at school, you will like the specifics of bodyflex exercises. Intensive breathing techniques and simple yoga asanas will bring many benefits.

What happens during breathing exercises

During breathing exercises, the fat cells of the body are saturated with a large amount of oxygen. After just one month of daily exercise, your waist size will decrease by 7 cm. In addition, in bodyflex, breathing techniques are combined with different combinations of exercises. Thanks to this, the spine is stretched, beautiful posture appears, and back pain disappears. Did you know that people with royal posture burn calories much faster even when walking?

Features of training. Basics for beginners

All beginners are recommended to start bodyflex exercises from Marina Korpan from the very first lesson. If you can't keep up with the trainer, pause the video and slowly repeat the exercise. Don’t forget about breathing; exhalation should always be sharp and as deep as possible.

It is beneficial to practice bodyflex in the fresh air. The singing of birds and the morning sunrise will add some magnetism to your practice. If you train indoors, be sure to ventilate it well for 10-15 minutes. Please note that all of Marina Korpan’s video tutorials complement each other. You can choose one exercise option that suits you or simply alternate between different video lessons.

Marina Korpan's training complexes have already received a large number of positive reviews among those losing weight, and the number of her adherents is steadily growing. In her video lessons, Marina Korpan focuses on cleansing breathing techniques, which is the basis of all exercises. She is an attentive, active and energetic trainer. Below are her original video tutorials on bodyflex.

First lesson

Marina Korpan's gymnastics for all parts of the body perfectly works the deepest muscles. In the first lesson, the emphasis is on the pectoral muscles, back, abs, buttocks and hips.

This video was filmed while Marina was still losing weight. Now the girl looks completely different. This man has come a long and difficult path to his dream. In addition, due to her experience, she perfectly understands overweight people and is aware of all the pitfalls that await them on the way to a slim body.

Lesson two

Marina Korpan has a fairly simple training principle. First she talks about the breathing exercises technique, then she demonstrates it with her own eyes. After the introductory mini-lesson, the trainer performs the exercises together with the training group. At this stage, more attention is paid to the arm area and abs. The exercises are quite simple, and if you have previously practiced yoga or bodyflex, you can start with the second lesson without even thinking about it.

Pay attention to the “cat” exercise. If you have the opportunity to perform in front of a large mirror, great. Make sure your palm is positioned directly under your shoulders. Movements should be soft, drawn-out, neat. With the correct technique, you will feel a relaxation of the spine and lightness in the back.

Lesson three

This bodyflex video lesson from Marina Korpan already requires minimal physical training from you. The muscles of the legs and abs are worked out perfectly. Regularly performing these exercises “burns fat” in the waist and hips. All kinds of twisting and lateral bending not only stretch the back muscles, but also form a wasp waist.

You need to train on an empty stomach. Avoid eating and drinking a couple of hours before class.

Lesson four

This complex provides deep training of the oblique abdominal muscles. Particular attention should be paid to building the correct position of the arms while performing bodyflex exercises. Listen to your body and feel what degree of load do you need? During the first two weeks of exercise, try not to overload your body - enter bodyflex gradually.

As you noticed, the main load is performed “on exhalation”. Therefore, naturally, at the end of the exercise, you involuntarily take a sharp breath. This indicates the correctness of your execution technique.

Lesson five

This complex includes repetition of the basics of breathing and performing basic exercises for the arms and abs. Feel how the oblique abdominal muscles warm up and everything unnecessary gradually disappears.

At the end of the lesson, we work on the abs. Dedicate 15-20 minutes of your time daily to bodyflex and you will get a healthy, beautiful, toned, sculpted body.

In conclusion, we note that in our country bodyflex is a relatively new direction, and therefore causes different reactions. However, despite skeptics and criticism, it is rapidly developing and popularized along with Pilates and fitness.

Practical advice: for better results, it’s a good idea to reconsider your nutrition principles. Under no circumstances should you starve yourself or go on diets.

Leading yoga trainers advise eating 5-6 times a day, but in small portions. Breakfast should be rich in carbohydrates and protein, but by dinner it is advisable to reduce the amount of carbohydrates consumed. For those with a sweet tooth, it is recommended to replace sweets and gingerbread with apples, raisins and dried apricots. A balanced diet rich in vitamins and nutrients will speed up the process with regular bodyflex training.

American Greer Childers, the creator of the Bodyflex program, has released an educational video that describes a 15-minute morning complex of breathing exercises combined with simple physical activity.

Bodyflex (video, 15-minute morning complex) is a technique that helps create a toned body without cellulite, give elasticity to muscles and even get rid of wrinkles. The respiratory complex is performed in several stages. A detailed diagram will be discussed below.

The essence of bodyflex is aerobic exercise, i.e. exercises are performed while absorbing large amounts of oxygen. When it enters the body in sufficient quantities, it burns fat deposits. How does this happen? When you hold your breath for as long as possible, carbon dioxide begins to accumulate in the blood.

At the same time, the arterial walls become wider. When you inhale, the body receives an excess amount of oxygen. It is this excess that can burn fat and affect well-being. Since in ordinary life a person breathes incorrectly, filling the lungs partially when inhaling, weight loss does not occur.

Some scientists who studied the program and the effect of this technique on the body came to the conclusion that The effectiveness of the bodyflex system is much higher than any other physical activity.

Benefits for weight loss

Bodyflex (video, 15-minute morning routine) makes it possible to lose weight thanks to the correct breathing technique. Oxygen takes on the role of a fat breaker. There is a massage of the smooth muscles and walls of the stomach. After complete and confident mastering of correct inhalation and exhalation of air, the exercises are gradually introduced.

When performing a 15-minute complex, a colossal amount of calories is burned and a lot of energy is spent on it. Calorie cost calculations are provided as an example. The author of the program calls the figure 3500 calories, provided that the exercises are performed for an hour. Accordingly, in 15-20 minutes of training, 875 kcal are lost.

For comparison, when running, the same amount of energy is expended in 1.5 hours. Thus, a person begins to gradually and surely lose extra volume and kilograms.

The author warns about the need for a nutritious healthy diet without restrictions. If at the same time you also reduce the calorie content and volume of the diet, then this is fraught with a general loss of strength, weakness and reluctance to continue the program.

Advantages

Adherents of bodyflex classes highlight several advantages of the system:

• Weight loss occurs smoothly and gradually. The body does not experience stress or shock. Despite the smoothness, the volumes disappear quickly.
• The functioning of the digestive tract is normalized, metabolism is enhanced and accelerated. That is why maintaining any diet is prohibited. All food is digested optimally and the gastrointestinal tract works more efficiently.
• During exercise, the stomach begins to gradually decrease in size. This means reducing the amount of food consumed to limits that are comfortable for the body. This eliminates systematic overeating - excess food simply does not fit into a stomach toned by exercise.

• The lungs improve their function. Diaphragmatic breathing, intended for classes, is characteristic only of newborns and children in the infant period. With age, breathing becomes shallow and shallow. This is where problems with the breathing apparatus appear. Bodyflex cleanses, opens, oxygenates and increases lung capacity. Such changes also benefit other internal organs.

Flaws

Bodyflex (video - 15-minute morning complex) is an opportunity to lose weight easily and quickly, but, like any program, it has a number of disadvantages.

They are as follows:

1. Classes require iron willpower and consistency. Sizes go away only with daily training. Otherwise, the fullness will definitely return, and even with a significant increase in all volumes.
2. Many users who began working on bodyflex noted difficulties associated with dizziness, nausea and darkness in the eyes. Diaphragmatic breathing is not typical for adults, and therefore the initial steps are given to those practicing with great difficulty.
3. Bodyflex (the technique shown in the video), which includes a 15-minute morning routine, will not be effective for professional athletes. Having a strong and trained body and not suffering from obesity, excess weight and volume, they will not be able to make it even more perfect by resorting to bodyflex exercises.

Contraindications

Bodyflex exercises, despite their high effectiveness, may be prohibited if:

• The person performing it suffers from hypertension. When you hold your breath, the body feels stress. Physical activity at this moment forces the heart to work faster. In this case, blood pressure inevitably increases.

• Classes take place during pregnancy. When breathing practice is performed correctly, constant compression and “massaging” of the abdominal walls occurs. Such compression negatively affects the condition of the fetus in the womb. If desired, you can leave the stretching exercises, provided that they are done slowly and carefully.
• Recently had surgery or injury.
• At the time of performing the exercises, an exacerbation of a chronic disease occurred.
• The body has thyroid disorders or dysfunction.
• Spinal surgery was performed.

Greer Childers Method

The essence of the Greer Childers technique is to saturate the lungs with oxygen, which is necessary for the health of the body as a whole and weight loss due to the breakdown of fat cells. Any person who does not have the contraindications listed above can take up bodyflexing.

Childers' technique is to use a minimum number of items. The main thing is proper breathing. Breathing exercises are discussed in detail below. Physical activity is performed for 8-10 “airless” seconds, when active fat burning occurs.

Marina Korpan's technique

Marina Korpan became famous thanks to the successful symbiosis of two techniques: bodyflex and oxysize. Having carefully studied the bodyflex program, she decided to adapt it to herself, leaving the basic principles and exercises. An overweight person loses weight by saturating the body with oxygen.

The technique will be useful for people suffering from obesity, and is also suitable for a young mother who does not have time to exercise in a sports hall or gym. Both women and men can participate in this program. There are no age restrictions either.

Contraindications for exercise are the same as for bodyflex. The difference lies in the performance of breathing exercises, which are a product of combining bodyflex and oxysize.

Breathing technique of Marina Korpan:

1. Inhale sharply through the nose while inflating the abdomen as much as possible.
2. In three short breaths, the stomach gradually pulls inward.
3. This is followed by a sharp and strong exhalation while simultaneously completely drawing the abdomen inward.
4. The final phase consists of three pre-exhalations.

Bodyflex breathing technique

When performing exercises, it is important to strictly follow the breathing technique, which will make the training effective. Initially, the recommended pose is in which the legs are shoulder-width apart and slightly bent. The hands clasp the legs slightly above the knees. It looks like a person's unfinished attempt to sit down on a chair. There is no need to lower your head, it is better to look straight ahead.

The respiratory complex itself consists of 5 steps:

Where to start classes

If the decision to engage in bodyflex is firm and conscious, then you can start preparing for classes by purchasing sports equipment. For classes you will need a regular chair, a yoga mat and sportswear. Thus, having this simple equipment available, you can start training.

To avoid mistakes when performing the technique, it is better to start by practicing under the guidance of the author, set out in videos or books. It is necessary to repeat the exercises until the degree of complete consolidation.

The author created a technique taking into account the time required for training. It is mandatory to follow it. It is also important to strictly follow the recommendations without inventing your own exercises or increasing the duration of the session. Training begins with mastering breathing principles. It is not advisable to proceed to exercises without thoroughly practicing breathing.

Next, breathing activity includes studying the main postures in which the user will be. And only then can you add exercises for all muscle groups to proper breathing in a certain position.

Types of bodyflex exercises

Bodyflex video (15-minute morning complex) includes performing three types of exercises:

• Dynamic or isotonic exercises. In bodyflex, only one specific muscle group is forced to work. For example, abdominal muscles.
• Static or isometric exercises. Capable of activating several muscle groups at once.
• Stretching exercises. Necessary for muscle elasticity and mobility. With elastic muscles, such an unpleasant and dangerous phenomenon as a cramp will never happen.

Basic bodyflex complex

All exercises are performed only after the last stage of five-phase breathing. There are quite a lot of exercises.

The most popular poses and techniques:

1. Lion pose- you need to stand with your hands just above your kneecap. After holding the breath, the wide open eyes roll up, the cheeks tense, the circle formed by the lips falls down, and the tongue protrudes out of the mouth as much as possible. You need to repeat the exercise 5 times.
   
   
2. "Ugly Grimace"- the pose remains the same. The lower jaw protrudes forward, the duck-shaped lips also extend forward to the limit, stretching the neck behind them. The head is thrown back deeply, as if you need to capture a kiss on the ceiling. The pose is held for 8 seconds. and requires 5 repetitions.
   
3. "Side stretch"- as you exhale, the left elbow drops to the left knee, and the right leg and right arm, stretching out, form a straight line. In this case, you need to tense up to work the muscles on your side. A similar pose is taken on the right side. You need 3 repetitions of 8 seconds. in each direction.
   
   
4. "Pulling the Leg Back"- breathing exercises are performed while standing on your knees and elbows. The hands lie palms down on the floor. After the final exhalation, the straight left leg rises with the toe extended towards itself. The procedure is repeated three times. The actions are similar with the right leg.
   
   
5. "Seiko"- the starting position is similar to the previous one, but the straight left leg is moved to the side. As you exhale, the straight leg rises as high as possible, the toe and the entire leg are extended towards the head. The muscles are extremely tense. The pose is repeated 3 times on each leg.
   
   
6. "Diamond"- standing straight, you need to fold your arms at chest level, touching only the fingertips of both hands. It is important to raise your elbows as high as possible and not lower them down. After exhaling, the fingertips begin to press hard on each other. The exercise is repeated 3 times.
   
   
7. "Pretzel"- sitting on the floor, the left leg lies on the floor at an angle, and the right bent leg is placed above the left. The left hand clasps the right leg, the right hand rests on the floor behind the back. As you exhale, the left hand pulls the right leg close to the body, while the body turns to the right. Repeat – 3 times on each leg.
   
   
8. "Scissors"- from a lying position, straight legs rise low above the floor. As you exhale, swing your legs to the sides, first the right leg is above the left, then the left is above the right.
   

results

Experienced users claim that when performing a 15-minute morning bodyflex complex, you can get rid of 9-10 kg in 1 month. Provided that you strictly follow the recommendations in the video or book.

The result may be lower if the exercises were performed incorrectly. Bodyflex followers also advise checking and normalizing hormonal levels. Then the technique will lead to the desired result.

Article format: Oleg Lozinsky

Video about bodyflex

Bodyflex weight loss complex:

Breathing technique:

To achieve a slim, beautiful body, the best choice would be Oxysize breathing practice with Marina Korpan. It is a simple and effective course that can be performed at home and is suitable for women of any age category.

To understand the positive dynamics this practice provides, you need to understand what Oxysize is.

• Firstly, this is a unique method of deep breathing. It focuses on working the diaphragm in combination with flexion and contraction of all muscle groups. The defining effect of the Oxysize breathing technique is to accelerate metabolic processes and shed extra pounds. It activates all organs and tissues.
• And secondly, this is one of the best ways to maintain and restore youth and beauty.

Oxysize reviews

Khromina Natalya Andreevna, 39 years old:

All my life I suffered from my obesity. Since my student days, I have been on various diets all the time, reading a lot of information about losing weight. But there was no result, the weight came off slowly, and quickly recovered after another breakdown. One day I discovered the “” technique. In six months, without any extra effort, I lost 17 kg. This is not the limit. This is the most effective calorie burning technique. My zest for life has returned!

Bondarenko Svetlana Aleksandrovna, 25 years old:

After pregnancy and childbirth, I couldn’t get into shape for a long time. I was already starting to despair, because neither strict diets nor physical activity with my child in the fresh air helped me. By chance I came across video tutorials on . For me, as a housewife and mother, this was a real discovery. Just 15 minutes every day, after a month my stomach was significantly tightened, the hated cellulite disappeared!

Grigorieva Nina Nikolaevna, 57 years old:

Since retirement, my lifestyle has become less active. I began to notice how extra pounds appeared, and with them shortness of breath, pressure surges and sleep disturbances. A friend advised me to start doing Oxysize non-stop. The exercises turned out to be quite simple, I quickly learned how to breathe. After a couple of sessions, I immediately felt an improvement in my health: insomnia and heaviness in my legs disappeared. And after 2 months of regular exercise, I was able to regain my previous weight. I am so grateful for this technique.