Choosing bandages for boxing: what length is best to buy, how to wrap it correctly. How long should boxing wraps be? Which boxing bandages are better, cotton or elastic?

Boxing wraps are used in sports that involve punching. They are wound under gloves and perform the following basic functions:

• Strong fixation of the hand and knuckles, which helps prevent a large number of injuries of varying complexity.
• Most of the moisture that may be released during training is absorbed into the bandages, which significantly extends the life of boxing gloves.
• Experienced athletes strongly recommend using bandages both during training on apparatus and when sparring with a partner.

This is a material that is constantly in contact with your skin during training, which is why it should be of the highest quality and comfortable for you.

How to choose the right one

When choosing, we advise you to pay special attention to the material from which the bandage is made; it can be cotton models that do not have the property of stretching, or cotton models with the addition of spandex or polyester, they have the property of stretching. Each athlete chooses which one to choose for himself, but for beginners they recommend cotton ones, and with additives this is for a more professional level.

But there are also innovations that help to better protect the hand from injuries and bruises - gel bandages. They have a gel bag sewn into the middle, which helps to perfectly hold the brush in place. They are often used during long training sessions. Correct winding is also an important factor.

Difference

Boxing bandages also vary in length: from 2.5 to 5 meters. This parameter depends on the size of the palm and the thickness of the bandage itself. If the bandage is not very thin, then with an average palm size of 4 meters will be more than enough. If we are talking about a child’s or woman’s hand, then 2.5 meters is enough. These bandages take about 5 minutes to wrap on average. But for high-level boxers there are several models whose length reaches 25 meters. It will take up to 15 minutes to wind them.

Octagon-shop

On the Octagon-shop website you will find a huge selection of boxing bandages, which differ in price, quality, length and material. Bandages are always available for those who are just starting training and for experienced athletes, for children and adults. And the reasonable prices will certainly please you.

Using a convenient filter, you can find products from your favorite company. If you have any questions regarding products, you can contact a consultant who will be happy to provide all the necessary information.

Boxing bandages are an effective means of protection that significantly reduces the risk of skin inflammation and injury to the athlete’s hands. This is especially true for beginner boxers.A rating of the best manufacturers of sports bandages and a review of brands will help you choose high-quality and reliable protection for your hands.

Bandages for boxers are guaranteed protection of the hand from dislocations, fractures and other injuries that can be received during a fight or during training.

Proper and strong fixation of the wrist and palm does not allow the joints to move to the side, protects the tendons, thereby preventing any injuries and preventing the formation of abrasions on the top layer of skin.

Some types of injuries can be fatal for a boxer and end his career. The most vulnerable place for athletes involved in martial arts is the metacarpophalangeal joints, clenched into a fist. This position of the hand without additional means of protection is very sensitive, so it is quite easy to get sprained tendons and bruises, fractures and rupture of the boxer’s knuckle joint capsule.

Professional boxers do not advise young athletes to neglect protection. Due to long-term training in practicing impacts, inflammatory processes form in the joints, which can lead to serious metacarpophalangeal diseases. Abrasions and abrasions on the skin also become inflamed, causing the boxer severe pain.

Concentrating all fingers in one line helps not only protect the hand from injury, but also increases the power of the strike. The bandage absorbs excess moisture and prevents it from penetrating inside the glove, which keeps the inside of the glove clean and increases its service life.

Boxing bandage options

Fabric strips for wrapping hands are divided into two types: amateur and professional. In sporting goods stores in 2020, three types of bandages from the best manufacturers of accessories for the protection of fighters are presented.

Mexican elastic bandages

Produced by combining cotton and synthetic threads. Depending on the technology used by different manufacturers, the percentages of cotton and elastic may have different values.

Advantages:

• They stretch well, perfectly follow the contour of the hand and firmly fix the palm and wrist. One edge of the bandage is equipped with a ring that tightly presses the thumb to the index finger, and on the other edge there is a fastening for the bandage.

Flaws:

• Low breathability and short shelf life.

Professional boxers who are fluent in the wrapping technique prefer elastic bandages.

Cotton bandages

These are dense strips of cotton fabric without synthetic impurities. There is a thumb ring. The bandage is secured using Velcro or a hook.

Advantages:

• Excellent air permeability and moisture absorption;
• The fabric material does not stretch, so it is almost impossible to get a circulatory disorder if it is wound correctly on the palm;
• Effectively protect the boxer's hands while working in the ring or training;
• Suitable model for long-term use under gloves.

Flaws:

• Without experience in wrapping a bandage, there is a danger of constriction of blood vessels and nerve endings of the fingers.

Gel sports bandages

A variant of protective equipment that is used by both beginners and experienced boxers for training. It can hardly be called a “bandage”. In fact, this is a lightweight version of a boxing glove. Fingerless, with additional gel pads on the “boxer’s knuckles” and tape for wrapping the wrist. They are worn under the main gloves, but can be used without them: when working with pears, bags and when practicing strikes on dummies.

Advantages:

• Gel bandages save time on wrapping. They fit securely on your hands. It doesn't take much skill to quickly equip yourself for training.
• Convenient use of this attribute of protection is determined by an additional bandage for more reliable fixation of the wrist.
• Rubber gel helps reduce vibration moments when striking.

Flaws:

• Gel pads quickly lose their protective properties and do not absorb sweat;
• Usually purchased by beginner boxers who do not have the skills to wrap their hands with traditional bandages.

Rating of high-quality models of boxing bandages

A 2020 review of popular types of boxing bandages is presented by the best brands of both foreign and Russian manufacturers of sports equipment.

Brand INDIGO

Elastic bandages

The fabric composition is pure cotton with a small addition of nylon threads. An individual means of protection against possible damage to the skin and wrist in the ring during a fight or working with training equipment.

Elastic bandages INDIGO

Brand Ray sport

Elastic bandages

An elastic sports bandage is designed to restore the working functions of tendons and prevent injury to the wrists and metacarpophalangeal joints of the hands. There is a thumb grip and a Velcro bandage attachment. A budget version of a popular model for optimal wrist fixation.

Elastic bandages Ray sport

Brand Clinch

Elastic bandages

Popular models of bandages from one of the best manufacturers provide reliable and inexpensive protection for the skin of the hands and all joints of the hand and wrist. Helps reduce the risk of injury. They stretch slightly, which provides a rigid fixation of the wrist. They have a loop on one edge of the tape and a hook or Velcro on the other edge.

Elastic Clinch Bandages

Brand Bad Boy

Elastic bandages

An exemplary bandage for protecting the arm joints from dislocations. In order to increase the elasticity and quality of the material, the developers added a little lycra to the natural fabric.

Bad Boy elastic bandages

Brand Venum Contact

Gel bandages

High-quality gel bandages are an optimally simple and effective way to protect a boxer’s hands. Gel Shock System technology reduces vibration from impacts, and the fastening system provides an excellent fit and rigid fixation of the wrist.

This model cannot be used when working with a bag.

Venum Kontact gel bandages

Elastic bandages

The boxing attribute of Venum brand wrist and hand protection is made of natural fabric with the addition of nylon threads, which does not interfere with air access to the skin of the hands. Absorbs sweat well. The strength of the fastening is ensured by the Velcro fastener. The Venum logo is displayed on the outside of the glove.

Elastic bandages Venum Kontact

Brands Rusco

Cotton bandage

Convenient fabric bandage for rigid fixation of the metacarpophalangeal joints. Does not stretch, has a dense fabric structure. Closure in the form of a textile hook and Velcro. Excellent value for money and quality.

Cotton bandage Rusco

Gel bandages

Official bandages from the Russian MMA Union, increased strength, a wonderful alternative to the traditional elastic bandage. These are cotton fingerless boxing gloves with gel pads in the area of ​​the metacarpophalangeal joints.

Gel bandages Rusco

Brand Green Hill

The main supplier of popular models of boxing bandages to Russia in 2020, offers three types of products:

Cotton bandages

The dense fabric does not stretch, but when wrapped correctly, it firmly holds the skeleton of the hand in an anatomically correct position and does not hinder the movement of the hands. Absorbs moisture well and allows air to pass through.

Green Hill cotton bandages

Elastic bandages

Composition: cotton and synthetic fibers. The bandage is equipped with a thumb ring, and after wrapping it around the hand, it is secured with a hook or Velcro. The purpose of the bandage is to individually protect the boxer’s hands from possible damage to the hand and skin of the hands. Increased glove life.

Everlast brand

Holds the palm in terms of demand for boxing equipment and protective attributes.

Cotton bandages

The quality of the material guarantees a strong hold on the brush. A convenient ring and Velcro fastener securely holds the thumb and secures the bandage.

Everlast Cotton Bandages

Adidas brand

Elastic bandages

Helps reduce the risk of injury to the athlete's hands. The ultimate Adidas stretch wrap features a high quality cotton and elastane blend with a thumb ring and convenient Velcro closure.

Adidas elastic bandages

Gel bandages

Thanks to the innovative Climcool technology, which is used in the production of Adidas gel bandages, the boxer's hands remain dry for the entire period of the fight or training.

Mesh inserts act as an air conditioner, providing constant air circulation inside the glove. Rubber pads filled with gel with a thickness of up to 10 mm provide complete safety to the phalanges of the fingers, and a good fit and an additional bandage are securely fixed with Velcro.

Adidas Gel Bandages

How to choose the right bandage for boxing

The first thing beginners begin boxing with is the understanding that this sport does not tolerate neglect of any little things. This applies equally to both the training process itself and the fighter’s equipment.
An important attribute of boxing equipment is the item hidden under the gloves - the bandage.

Parameters for optimal selection of bandages

The main criteria to consider when selecting a suitable model:

• method of winding a bandage on the hand;
• size and anatomical features of the palm;
• size and volume of free internal space of gloves;
• saturation of expected loads.

The right choice of protective accessory is the key to safe and fruitful training.

To size

Types of bandages differ only in color, fabric composition and length. Strip width 5 cm, standard for all types.

If the length of the purchased bandage is not enough for a particular type of winding, you should buy products with a larger size. And if you get extra length, you just need to make additional turns on the wrist.

How long should the bandage be?

The choice of bandage length depends only on the method of wrapping it around your hand. If for the classic version, 2-3 m is enough, then the cross type of winding needs a longer bandage: 4-5 m. The more turns of the fabric strip you need to make, the better the fixation of the wrists. It all depends on the technique of bandaging the joints of the hand. Long stripes imply a larger number of turns, and therefore a larger fist.

Boxing wrap techniques

There are three winding methods. In order to quickly acquire the skills of correct winding, you need to choose one of the methods. Both the selection of a bandage and the choice of technique are an individual decision for each boxer. Therefore, it is recommended to first try all versions of the winding to choose the most convenient one for yourself.

• "Straight"

A simple wrapping method for beginner boxers. The main thing is the exact sequence of actions: from the wrist, the strip is applied to the plane of the palm to the knuckles, then in the opposite direction, wraps the wrist and is secured with a clasp. The usual length of a bandage using this method is 2 – 3 meters.

• "Cruciform"

A more complex method of fixing the hand and wrist, providing reliable protection to the ligaments and increasing the power of the blow. The wrapping technique in this case involves winding the bandage crosswise around the phalanges of the fingers. The main thing is that folds should not appear and the edges of the bandage should not curl. To secure the hand in this way, you will need at least 4.5 meters of bandage, depending on the size of your hand.

• "American"

Complete wrapping of the palm, covering the interdigital areas. The fingers themselves remain free from the bandage. This method also requires a bandage of maximum length.

Regardless of the technology chosen, three unspoken rules should be followed:

1. The tension force of the bandage should have a “golden mean” - not too tight and not too weak;
2. Only wrapping the hand yourself will allow you to correctly determine the degree of pressure of the bandage;
3. Constant use of the bandage both during combat with a partner and during training on simulators.

It takes time to master the winding technique until the actions become automatic. Beginners, learning boxing skills, often interrupt training to loosen the winding or to strengthen it.

From the first boxing training to the start of preparation for serious competitions, every athlete learns to understand that in this sport there are no details that do not matter. Even the most insignificant detail can either help a fighter win or hinder him from achieving his goal. Each fighter has an attribute that is not visible to anyone, but plays an important role; it is the individual protection of each athlete. This attribute refers to boxing bandages. The main purpose of boxing bandages is to maintain the wrist joints in their natural physiological position and protect against skin damage. Their benefits cannot be overestimated. This article will tell you in detail how to choose the right bandages for boxing. You can find the boxing bandages you need on our website.

Types of bandages.

The earliest prototype of modern boxing wraps was the cestus, a strap made from cowhide that was used to secure the wrist of fighters in ancient times. Today they are made from fabric. Some types of boxing bandages contain gel inserts for better fixation.

There are several types of boxing bandages:

• regular cotton;
• elastic, or as they are also called Mexican;
• bandage gloves.

The first type of bandages is presented in the form of cotton tapes, which have a thumb loop and are secured with Velcro. Boxing bandages made of cotton are highly breathable and absorb moisture. During the winding process, it is necessary to avoid excessive force so as not to put too much pressure on muscle tissue and blood vessels. If the bandages are tightened too much, the nerve endings may become numb. But in order for bandaging not to take much time, you should practice a fair amount in order to gain dexterity in this matter.

The next type of bandage is elastic. In the manufacture of such bandages, natural and synthetic materials are combined. The most commonly used additive in such bandages is spandex, which increases their stretchability. These bandages are very practical; they firmly fix the fist without harming its mobility. Mexican bandages do not have as good breathability as cotton ones, in addition, they quickly lose their shape. They are not suitable for inexperienced boxers due to the fact that it is quite difficult to feel a sufficient level of tension. When bandaging, novice boxers put a lot of force, which disrupts normal blood flow. Such actions lead to numbness in the limbs, which begins to be felt after some time, due to which, ultimately, it is necessary to stop the training that has just begun.

The third type of boxing bandages is glove bandages. Their main purpose is to quickly tap athletes’ hands. When using such protection, the time for wrapping is significantly saved. They have nothing in common with classic bandages except for fixing the hand. They are a lightweight version of gloves with cut off fingers that go into the striking part of the hand. This type of bandage fits the hand very well; any novice boxer can easily put on this protective equipment. When choosing bandage gloves, you should first of all pay attention to the size.

Choosing the length of boxing bandages.

Boxing hand wraps do not have standard sizes. The length of this type of protective equipment can vary from 2.5 to 5 meters. This is due to the fact that there are several methods of winding, as well as different physical parameters of the fighters. For cross bandaging, which wraps not only the wrists, hands and knuckles, but also the first phalanges of the fingers, the length of the tape should be 180 inches. For normal fixation, a 120-inch bandage will suffice. In addition to length, bandages can also differ in width. The width of the bandages can vary from 2 to 10 centimeters. The most optimal are tapes with a width of 5 centimeters.

Manufacturers of boxing bandages.

The following companies are considered the best manufacturers of boxing bandages among amateurs and professionals all over the world: Everlast, Adidas, BadBoy, RDX and Venum.

The products of these brands differ from others in their high quality, durability, and most importantly, they provide the maximum level of safety and comfort. Also, the world market leaders in the sale of boxing bandages do not forget to modernize their products with the help of the latest technologies. Thus, companies have improved cotton bandages with a layer of dense gel. The gel was applied to the first 40 inches of some models that have appropriate padding.

What are boxing wraps used for?

Every person's hand consists of a large number of bones and joints. Beginner boxers often make mistakes when throwing a punch that cannot be avoided. They deflect the fist from a position that is anatomically correct. As a result, they receive injuries such as fractures, sprains and dislocations. For novice athletes, boxing bandages serve as a kind of insurance, which in turn secures the fighter’s wrist and prevents the possibility of injury. Even for fighters with extensive experience, boxing wraps also serve as insurance. Even the perfect blow of a professional can reach the opponent on the trajectory of his movement, or hit the wrong place, for example, the opponent’s elbow. If this happens and the small bones are not secured during impact with the target, they may crack. In addition to protective functions, bandages also perform hygienic functions, because they absorb sweat and do not allow it to penetrate inside the boxing gloves.

For some novice athletes who pick up boxing gloves for the first time, it comes as a surprise that before putting them on, they should wrap their hands with boxing bandages. We will return to the issue of the need to use textile tapes to ensure the safety of the upper extremities when we discuss the features of individual types of tapes. In the meantime, let's try to figure out how to choose the appropriate size option among such a variety of boxing bandages, which are presented on sportgo.com.ua.

What influences the choice of boxing bandages by length?

It should be noted that manufacturers of sports equipment do not make it easy for boxers who are wondering how many meters should be strips for taping, which will not only absorb sweat from their palms during physical activity, but will also reliably fix the joints and ligaments of the most mobile and vulnerable part of the upper limbs. The variety of protective strips in length and width will confuse anyone. The thing is that a certain size of boxing bandages is established only at official competitions; during the training process, each participant can wrap kumpuras around their fists with absolutely arbitrary, unregulated parameters. For this reason, brands of martial arts equipment supply the market with a variety of boxing bandages that are suitable for high-quality wrapping of any fists according to each of the existing taping schemes.
When thinking about what length of bands to choose for your workouts, keep in mind that there are several factors that determine the optimal distance from the thumb loop to the opposite edge of the band. Among them:

• bandaging method;
• fist size;
• free space inside boxing gloves;
• expected level of hand strain.

Winding with a large number of turns will require additional meters of kumpur. So, for the most thorough bandaging, tightening the wrist, palm and proximal phalanges, the longest tapes are needed. For basic protection of the upper limbs, characterized by a standard size, the shortest stripes may be sufficient. When choosing what length to buy boxing bandages, evaluate how loosely the gloves fit on you. Forward-thinking boxers who buy “pancakes” with a large supply of internal volume have an undeniable advantage - they can use a professional winding method without fear of enlarging their fist to such an extent that it will not fit into the glove. Owners of cue balls purchased exactly for the hand practically deprive themselves of the opportunity to fix the hand with kumpur, which is a gross violation of safety requirements during training.
It is not for nothing that the professional method of applying bandages for boxing is characterized by a more complex technique. Each turn of material around the hand increases its protection against serious injury. By the way, the number of potential injuries to the upper extremities reaches several dozen. And protecting yourself from their infliction is the primary responsibility of every fighter. If your fists are not yet well trained, if you have a confrontation with a serious opponent, if you plan to give your best when working with projectiles, choose long tapes and thoroughly bandage the entire vulnerable area, without being embarrassed by the fact how many meters of material this will require.
It is worth adding that the elasticity of the fabric from which boxing bandages are made often makes it difficult to find a suitable protection option, as well as a pattern for winding tapes. Good stretchability can give the misleading impression that for additional turns of tape there is no need to purchase a longer kumpur, but rather just tighten the bandage more tightly. Half an hour after such winding, the feeling of discomfort arising from squeezing the blood vessels will make itself felt. Having made a choice in favor of elastic boxing bandages, do not overdo it with experiments on stretching them. If you want to carefully wrap your fists, as is the case with cotton equipment, it is recommended to take long elastic boxing bandages.

How long are boxing tapes?

Moving on to specific numbers, let’s clarify how many meters long and short boxing bandages are. The minimum acceptable length of strips for fixing a fighter’s hand is 2.5 m. If you have chosen a bandaging sample with the smallest number of turns, but you can’t cope with winding using this segment, it is better to try the 3.5 m option. Bandages for boxing from 4 .5 meters provides the opportunity to repeat professional taping of famous athletes or develop your own bandaging style to ensure excellent protection. If complex patterns displease you, and after all the turns made there is an unused piece of material left, you can wrap it around your wrist.

How to properly wrap a 4.57 m boxing bandage

Any boxing, both amateur and professional, is impossible without the use of an important accessory - boxing bandages. Their main task is to support the boxer's wrist joints in a natural position. In addition, bandages protect the skin from damage. However, let's talk about this in more detail.

Why do boxers use hand wraps?

The hand of any person consists of many bones and joints. Alas, as practice shows, novice boxers regularly make mistakes that are simply impossible to avoid at the initial stage. The result can be various injuries:

• Sprains;
• Dislocations;
• Fractures.

Therefore, for beginning athletes, boxing bandages are a real lifesaver, an insurance that reliably fixes the athlete’s wrist and protects him from possible injuries.

However, bandages, which can be purchased inexpensively today, should be used not only by beginners, but also by experienced boxers. After all, even a perfect blow can land in the wrong place, for example, on the opponent’s elbow. If this suddenly happens, and the small bones of the wrist are not fixed, they may simply crack.

Let us note that boxing bandages (in Moscow and throughout Russia you can buy them without even leaving your home, for example here at WarriorMMA) perform not only protective, but also hygienic functions. Thus, they absorb sweat and prevent moisture from penetrating inside the boxing gloves.

Types of boxing bandages

Today there are several types of boxing bandages:

• Plain, made from cotton;
• Elastic bandages (another name is Mexican);
• Bandage gloves.

Let's talk about them in a little more detail. Thus, cotton bandages for boxing perfectly absorb moisture and allow air to pass through. They are fixed with Velcro. Features a thumb loop.

To make elastic bandages, synthetic and natural materials are combined. Such bandages are very practical; they secure the fist as firmly as possible. The disadvantages of Mexican bandages are the following: they quickly lose their shape and cannot boast the same good breathability as the aforementioned cotton ones.

Bandage gloves help to tap a boxer's hands as quickly as possible. In fact, they have nothing in common with the bandages that we talked about earlier. More like lightweight gloves with cut off fingers.

What should be the length of boxing wraps?

These bandages do not have standard sizes. As a rule, their length can vary from 2.5 to 5 meters. So, for regular fixation, a bandage 120 inches long is suitable, but for cross bandaging, tapes at least 180 inches long are suitable. As for the width of the bandages, it, in turn, can vary from 2 to 10 centimeters. The best option is ribbons 5 centimeters wide.

We consider it our duty to name the most famous manufacturers of boxing bandages (their price is slightly higher, but the quality is at the highest level). Thus, the following companies are on the list of leaders:

• Everlast;
• Adidas;
• BadBoy;
• RDX Venum.

Therefore, if you choose the above-mentioned manufacturers, you can rest assured: the products of these companies can safely be called high-quality and durable.