The Army of Sports company will design, manufacture, supply and install outdoor sports equipment (outdoor exercise equipment, horizontal bars, parallel bars, monkey bars, wall bars), outdoor park benches, bicycle racks, Workout equipment both in Moscow and throughout Russia.
Sports equipment and MAFs for parks and streets are presented in a convenient catalog and sorted by category. All models are supplemented with a detailed description indicating the price and important performance characteristics (weight, dimensions, maximum load, materials used, etc.).
PARK STREET EQUIPMENT AND SPORTS EQUIPMENT
street park benches, street trash cans, flowerpots, bollards, bicycle racks, street exercise equipment, Workout
KEY ADVANTAGES
We design and manufacture MAFs in accordance with GOST and standards adopted in the Russian Federation, and also sell sports equipment of our own production.
ALL PRODUCTS ARE DIFFERENT:
- long service life;
- reliability and safety;
- ease of maintenance;
- individual design;
- full functionality;
- compliance with GOST.
WHEN MANUFACTURING MAF
MATERIALS ARE USED AND CONSIDERED:
- St3 steel and stainless steel, corten steel, etc.
- Various grades of concrete using granite, marble, concrete, river pebbles, quartzite, etc.
- Coniferous wood, larch, oak, ash, thermal timber of various varieties, from AB to Extra.
- Polymer powder painting in a polymerization chamber, priming and galvanizing, processing of corten steel.
- Treatment of wood with protective impregnations and rot-resistant varnishes, providing an attractive appearance.
- Fittings (bolts, nuts, screws, anchors, studs, etc.) are selected in accordance with the established standard and conditions of use, ensuring safety and an attractive appearance.
- The conditions in which the product will be used are taken into account.
Fittings (bolts, nuts, screws, anchors, studs, etc.) are selected in accordance with the established standard and conditions of use, ensuring safety and an attractive appearance. - Packaging of equipment in accordance with the requirements for this type of goods, ensuring the integrity of the goods during transportation and proper storage.
- Design according to the Customer's requirements (specify conditions).
- Products according to GOST
Products are created in accordance with current standards, as evidenced by the quality and safety certificates they receive. It is also important that the prices of the models are not inflated. Thanks to this, our products are available to all categories of our customers.
WHY SHOULD YOU BUY EQUIPMENT FROM US?
We suggest purchasing it as soon as possible. Specialists will answer all questions. Choice will never become a problem. The selection of products is carried out in accordance with the technical specifications. Just let us know about all your requirements and wishes.
Specialists provide delivery and installation of any products. With us you will reduce time and material costs.
We also provide warranty and post-warranty customer support. Any product can be used for a long time.
Contact us! You will definitely be satisfied with your cooperation with the Army of Sports company!
For a very long time, women of all ages have been striving for an ideal figure. An elastic, slender body means self-confidence, increased attention from the opposite sex and the envy of rivals. That is why girls are ready to do a lot to get closer to the ideal.
The most popular areas for change are the chest and. They are considered the most attractive female body parts for men. And if the first one is difficult to enlarge or tighten without surgery, then with the second everything is much simpler.
An elastic, strong butt can be obtained as a result of constant intense training. To do this, you can use both your own body weight and. The main thing is to follow the correct technique and calculate the required loads.
In the article we will look at the main secrets and exercises on how to properly and effectively pump up your butt, tighten your gluteal muscles, and what exercise machines will help with this both in the gym and at home.
The secret to firm buttocks
The buttocks consist of three muscles:
- Small.
- Average.
- Big.
They perform not only an aesthetic function. The gluteal muscles are actively involved in the movement of the entire body. They work by lifting the body from a bend, squatting, and moving the hips to the side.
Initially, each person has an individual structure and shape. The anatomy of the body, gifted by nature, cannot be changed. But, besides this, the shape of the buttocks depends on the accumulated fat deposits and the tone of the muscle tissue. These components can be adjusted.
To work the gluteal muscles, you need to constantly load them. In this case, there is no fear of overdoing it, since this part of the body is constantly used throughout the day and is accustomed to constant activity.
Before starting training, you need to decide what exactly is required for a particular figure: either creating elasticity and fit.
The secret to achieving results is constant training, the correct technique of selected exercises and regulating your diet. If you train, but at the same time continue to eat foods that are harmful to your figure, you may not notice the result. All efforts will go to zero.
What exercise machines will help you work on your buttocks?
To work on the program on the buttocks, there are many simulators that are equipped in special halls and fitness centers. They either repeat the natural movements of the human body, or create additional stress with the help of a load. The machines are divided into cardio and strength training.
The first include:
- Exercise bike.
- Treadmill.
- Ellipsoid.
But with such activities, a person loses a lot of calories and loses weight evenly, which has a good effect on all areas. Such complexes remove fat deposits more effectively, and muscles become toned.
Power ones are more narrowly focused. They no longer work to burn fat, but to increase muscle mass.
These include:
- Taking the leg with a load back.
- Smith machine
- Gakk machine.
- Barbell.
Due to the additional load, you have to put in more effort to perform the action, which means the muscles work more intensely. Exercises on such simulators can be more local, that is, work on one specific muscle group. Such exercises are very effective if the weight is correctly calculated and the execution technique is followed.
This machine belongs to the cardio category. It imitates the natural daily movements of the human body - climbing stairs.
It is more effective than regular walking, since climbing up requires more effort and uses more muscles. When exercising on a stepper, the gluteal muscles and quadriceps femoris muscles work the most.
- This exercise machine can be very compact and convenient for both home use and gyms.
- In the minimum configuration, it consists of two platforms for placing legs.
- When one of them is lowered under the weight of the limb, the second rises up.
- Some models are equipped with handrails, which can be either in a static position or rotated to the side while the legs move.
- In this case, the upper body is additionally involved.
- Any model has a load adjustment lever so that each athlete can choose the mode that suits them.
Performing the exercise:
- To perform the exercise, you need to place both feet in the middle of the platforms.
- By pressing on each of the pedals in turn, a person makes movements reminiscent of steps.
- While working, you need to maintain a straight posture and move your body slightly forward.
- The hands are placed in a comfortable position or on special levers.
- You need to exercise on such a simulator from 10 to 30 minutes a day, depending on the physical fitness of the athlete.
Exercise bike
This is one of the most famous and popular machines in the cardio category. It is quite simple to practice on it, since everyone is familiar with this design.
Treadmill
Run– an excellent exercise for losing weight and toning the whole body. It is much more pleasant to exercise in a warm room than to run outside in bad weather. That's what the treadmill is for.
Ellipsoid
While moving on such a simulator, the legs move along an elliptical path. Therefore, more effort will be spent on work than during ordinary walking. At the same time, thanks to this trajectory of movement, minimal load is created on the knee joints.
Pulling the leg with a load back in the simulator
Classes on such a simulator have a local effect and work specifically on the gluteal muscles. Thanks to the additional weight, results are achieved more quickly.
Smith machine
- The advantage of this complex is that it allows you to perform strength exercises as safely as possible, preventing you from violating your technique.
- This simulator is also good because it allows you to give local load to certain muscles, unloading the rest.
- In order for the buttocks to work, you need to place your feet shoulder-width apart and a little further from the bar, resting your shoulders on it.
- To begin the complex, the bar is placed between the neck and shoulder blades.
- Having removed it from the safety position, you need to perform squats until your thighs are parallel to the floor surface and return up.
- At the same time, the feet are pressed tightly to the floor, the heels do not come off.
- You need to perform 3 sets of 10-15 repetitions each to effectively pump up your butt.
Hack machine
The hack machine allows you to perform squats, relieving the athlete’s spine from pressure and allowing maximum work on the legs and buttocks.
- To perform exercises in the simulator, the athlete sits in it at an angle of 45 degrees relative to the vertical position.
- The legs need to be rested on a special platform, and the shoulders are pressed against soft stops.
- The athlete squats to the lowest point.
- At the same time, the knees form a right angle, and the heels are pressed to the floor.
- The lift is performed with effort under the weight pressing on the shoulders.
- Thanks to this it becomes more efficient.
- It is important to keep your back straight during exercise without arching your lower back.
- You need to do 3 sets of 10 repetitions each.
- The weight is chosen so that tension is felt in the buttocks, but there is no pain from the load.
- This exercise will perfectly help pump up and tighten your butt in the gym and at home for both men and women.
Squats with a barbell on your shoulders
Barbell– one of the simplest and most accessible sports equipment. With its help, you can work on different muscle groups simply by changing exercises. To work the glutes, you need to do it on your shoulders.
Goal: reduce or pump up the buttocks
Depending on the goal, the sets of exercises performed will differ:
- Some already have sufficient muscle volume and need to tighten them to give them a better shape and eliminate sagging.
- Others need to burn excess fat deposits.
- Still others have a lack of muscle mass and need to build it up.
You need to correctly assess all the nuances of your figure in order for the exercises on the machines to be truly effective.
To enlarge the buttocks
The best exercises for increasing the muscle size of the buttocks are strength exercises. All simulators with additional weight aimed at working specifically in this area are suitable for training.
These include all of the above strength complexes: Smith machine, hack squats, squats with a barbell or dumbbells. They will help not only increase the volume of the gluteal muscles, but also form a beautiful relief.
To reduce buttocks
To get rid of unwanted volumes, cardio exercises help. These include all exercises and machines related to running or walking. They saturate the body with oxygen and trigger processes that burn excess fat.
These include a treadmill, exercise bike, elliptical and stepper. In addition to them, some strength exercises will also help you lose weight in your buttocks. Such as leg abductions with a load or squats with an empty bar.
In order to achieve a spectacular result and pump up your butt correctly, you need, first of all, to correctly assess your figure.
Conclusion
An incorrectly selected complex can worsen the figure by adding extra volume or, on the contrary, removing the necessary ones. Before starting classes, you need to consult with a trainer, and once you start, follow a systematic approach and correct technique.
Whichever exercise machine for the buttocks area you choose, do not forget that the main thing is the systematicity and consistency of your exercises. After just thirty days of training, you will have an obvious result.
“There are no women who are absolutely satisfied with their figure” (c). This catchphrase is the main explanation for the fact that girls are seen much more often in gyms than guys. The parts of the body that receive maximum attention during fitness classes differ between the former and the latter. And if for men the priority is to increase biceps, triceps and pump up the abs, then for women it is exercises aimed at giving a beautiful shape to the buttocks and reducing fat deposits on the abdomen, waist and hips.
Obviously, it will not be possible to achieve acceptable results without the use of specialized sports equipment. But how do you figure out which exercise machine for the hips and buttocks is the most effective? Should I use a combined training method or is it enough to focus on just one thing? Is it possible to achieve your goal by studying only at home? Will, for example, a leg curl machine help not only improve internal muscle tone, but also lose extra pounds? Let's try to understand the questions posed in detail.
The main feature of any simulators is their narrow specialization and high efficiency. Thus, a simulator whose task is to influence the back of the thigh almost does not load the rest of the muscles of the body. This makes it possible to quickly and efficiently develop this particular muscle group without spending unnecessary effort and without increasing muscle mass in other places.
Finally, when choosing a trainer for the thigh muscles, you can purchase a small and inexpensive option for your home (for example, the well-known butterfly trainer for the hips), and with periodic visits to the fitness center, consolidate the result on more professional equipment.
Rating of inexpensive hip exercise machines
Without dwelling in detail on expensive equipment for gyms (the instructor will tell you in detail about each of them), we will first conduct a short review of the relatively compact devices most often purchased for home exercises. The list of TOP 5 of them is as follows:
- cycling trainer;
- treadmill;
- small rowing machine;
Please note that each of them comes with detailed operating instructions and a description of its purpose upon purchase. And on the Internet there are many training videos and photos of body positions in which your efforts will be most effective.
Steppers
Relatively inexpensive, compact and structurally very convenient simulators for simulating walking on stairs (if necessary, they can be quickly installed in the center of the room, worked out, and then folded and put away on the balcony or in the pantry). Peculiarities:
- purpose – development of muscles mainly on the buttocks, thighs and calves;
- allow you to burn calories very efficiently;
- multifunctional - due to the presence of several operating modes;
- equipped with informative digital displays that tell you the load level,
- heart rate, approximate calorie expenditure, time spent, etc.
How to build your training around them is up to you. However, experts recommend giving preference not to higher loads, but to longer duration of exercise (this burns calories more efficiently and has a beneficial effect on the cardiovascular system). At an average pace, in 1 hour of walking you will get rid of 200–300 kcal. Steppers cost from $50 (although it is preferable to purchase a more expensive model, costing about $100).
Exercise bikes
Also relatively inexpensive simulators - this time cycling (very convenient for residents of large cities, who do not always have the opportunity to go on bicycle rides). Peculiarities:
- functionality is higher than that of steppers - more muscle groups are involved (including the abdominal muscles in a certain body position);
- very compact (standard design includes a folding version);
- weight loss efficiency is higher than that of steppers, by about 25%.
Most sources suggest training on the simulator on average three times a week for about 1 hour. However, we insist that daily workouts of 40–45 minutes will bring more benefits, since they will not allow the muscles to “sour.”
The cost of exercise bikes is from $70 (however, such models have a rather noisy mechanical drive - and therefore, if possible, it is preferable to purchase a more expensive model with a magnetic drive, costing about $200).
Treadmills
If it’s impossible to go jogging in the mornings or evenings (or at least set aside about an hour for a brisk walk in the park), this is an absolutely irreplaceable thing. Peculiarities:
- the highest efficiency - unfortunately, partially leveled by the rather high
- cost and large dimensions;
- maximum customization options in high-quality models (coating elasticity,
- adjustment of speed, angle of inclination, etc.);
- many additional devices (in particular, a convenient digital monitor and various types of sensors).
Taking into account the peculiarities of the functioning of the track, when running on it it is necessary to follow certain safety rules, and also use only the lightest and most comfortable running shoes.
The cost of treadmills is from $150 (however, it makes sense to purchase such models only if you are short on funds). If possible, opt for tracks from $500–600. If this is not possible, you will have to set aside time to visit the gym and run there.
Rowing machines
The name speaks for itself - these are seated simulators of rowing with oars on a boat. Their features:
- the most universal exercise machines - since they are designed to move the largest possible number of muscles of the whole body (to bend and extend not only the legs, but also the arms, and also pump, in addition to the hips and buttocks, also the muscles of the back and forearms);
- unfortunately, like the treadmill, it is quite massive and expensive;
- at the same time, it is a champion in terms of calorie burning (up to 700 kcal per hour during intense exercise).
However, beginners will not be able to “row” in this simulator even for 30 minutes the first time. But regular classes and hard training will definitely give the most effective results! The cost of high-quality models is $500–600.
Rating of compact exercise machines for hips, buttocks and legs
Separately, mention should be made of very small, compact, inexpensive, but also quite effective exercise machines that allow you to train the thigh and gluteal muscles (and not only).
Their rating will look like this:
When choosing a machine for your thigh training, do not forget about a comprehensive approach. Only with a balanced diet and hard physical work on your body can you get a decent result!
For girls who want to tighten their lower body as quickly and effectively as possible, but who do not have the opportunity to visit the gym, sports stores offer a large selection of exercise equipment for the legs and buttocks for the home. The best of them are described further in the article, thanks to which you can not only choose the ideal unit for yourself, but also understand how to exercise with it correctly.
It is a device that simulates walking on steps, designed to develop the legs; regular exercises of 30 to 40 minutes will tighten the buttocks and thighs. You need to exercise on this equipment after a five-minute warm-up.
Adjustments:
- amplitude of steps, increases or decreases effort;
- time to climb up the steps.
When walking, leaning forward a little, we train the quadriceps, a group of muscles in the front thigh, leaning back increases the impact on the buttocks.
The advantages of the stepper are that the leg muscles work more clearly when simulating climbing stairs than when pedaling or walking normally. The stepper completely eliminates joint loading.
The only negative factor is that the impact on the body is more tiring than on treadmills.
Exercise bike
The exercise bike simulates riding a bicycle. Among these projectiles there are vertical and inclined ones. Inclined exercise bikes allow you to completely relieve your back and neck.
Using an exercise bike strengthens:
- shins, thighs, buttocks, abs;
- metabolism;
- improve heart function;
- burn fats;
- develop endurance.
Allow:
- conduct classes without putting stress on the joints of the legs and back;
- Use for any level of training and age category.
So which exercise machine should you choose for your legs and buttocks to exercise at home? In terms of price and size, a stepper is attractive, but if you have space in your apartment and finances allow, then an ellipsoid is optimal.
Do you know at least one girl who doesn’t complain about her figure and doesn’t want to change something about it? That's it, there are very few of them. Most representatives of the fair sex dream of having slender legs, a toned butt and a thin waist. With the latter, everything is quite simple, but the elastic fifth point seems difficult to achieve for many. This is not true at all, you just need to choose the right exercise equipment for your legs and buttocks so that the result is noticeable and quick. The rest, as they say, is a matter of technique.
What types of simulators are there?
First, let's figure out what types of exercise machines for legs and buttocks are, because today the choice is so large that it is very easy to get confused in all the variety. First of all, all sports units are divided into two types:
Professional exercise machines - used in gyms and fitness clubs, they are distinguished by functionality, the ability to adjust weight, resistance, etc. You have probably dealt with them and know that they are very massive, occupy a large area, require special fastening to the floor, to avoid falling and injury. In addition, not every beginner will be able to immediately figure out how to use such a projectile, where to set the settings, etc.
Home exercise equipment is the most preferred option for most people who are losing weight. Home exercise machines for legs and buttocks are easy to use, easy to assemble and disassemble, and also take up much less space. Some are so compact that they can easily fit behind a door or in a closet. In addition, their price is significantly lower than for a professional simulator. And if used correctly, the result can be no worse.
Types of home exercise equipment
So, we’ve sorted out the types of exercise machines, it’s time to move on directly to finding out which is the best exercise machine for the legs and buttocks. Reviews on manufacturers' websites and online stores are quite contradictory, and all because many are guided by advertising, but are quickly disappointed when they do not get the same figure as the girl from the video.
In order not to join the ranks of the dissatisfied, you need to understand that each simulator trains different muscle groups in its own way, and training requires system and regularity. Let's look at the most popular home sports complexes.
Treadmill and elliptical trainer
These are quite massive units that give a total load to all muscles. They are great for warming up and warming up, but only with their help you will not be able to tighten your buttocks and make your legs slender.
Stepper trainer
This is the most suitable option for those who want to make their calves beautiful and get rid of a couple of centimeters in the volume of this area. During training, the leg muscles actively work, and less stress is placed on the buttocks. But this does not mean that there will be no results. After just a month of regular exercise for 15-20 minutes a day, you will notice how your butt tightens and becomes more elastic, and your legs lose weight and relief appears on your calves.
Exerciser for legs and buttocks Slide Master
A modern version of the well-advertised Leg Magic, this is a great option if you want to work your inner thighs and train your butt. This simulator provides load solely due to your own weight and special sliding platforms. At first glance, it seems that it is easy to perform exercises on it, but if you try, you will be guaranteed tension in your muscles. Works your whole body, even your abs! But it is worth remembering that such exercise machines for legs and buttocks are intended only for training and strengthening muscles, and not for losing weight.
Exercise bikes
Here's another great way to improve the definition of your calves and tighten your butt. The main advantage of this type of simulator is its variety. You can easily choose a device that will fit even in a small apartment. And if you want to combine business with pleasure, buy a regular bicycle and go for a walk to local attractions or to an eco-park. In addition to directly working the muscles, exercise bikes are also an excellent form of cardio training that will strengthen the heart, nervous system and improve well-being!
Butterfly trainer
A little-known exercise machine, which is a small structure with springs. Muscle training occurs through resistance and is somewhat reminiscent of working on Slide Master. Only in this case it is better to take a horizontal position. A distinctive feature of this simulator is its price. This is a budget option that gives good results!
How to choose exercise machines for legs and buttocks?
When choosing a machine for your home, it is important to be well aware of exactly what you need it for. Most of them are not suitable for weight loss, as they are designed only to correct the relief and improve muscle tone. So before you head to the sports store to buy a new toy, check out these tips.
- Decide which muscle groups you want to work most. The fact is that almost all exercise machines for legs and buttocks use the abs, but with different intensity. And the voiced zones themselves are worked out differently. In some places the leg muscles work more, and in others the butt is tightened better.
- Choose in advance the place where you plan to install your simulator, determine how much area you are willing to allocate for training. It is important that you are comfortable, that no one disturbs you, and that the sports equipment itself is not too noisy or cumbersome. Otherwise, very soon it will turn into a clothes hanger and become covered with dust.
- Decide on the price. Of course, buying sports equipment is not a cheap pleasure. Take a closer look at the manufacturers. Surely you can find analogues to expensive imported units. For example, the Torneo leg and buttock exerciser is almost 2 times cheaper than its foreign brother. And the efficiency is the same!