Building an impressive body is not as easy as many people think. If this were so, the planet would be inhabited by 8-10 billion people with magnificent pumped up bodies.
But this is not so, many do not know how to set specific goals and understand their true desires. But there are those among us who shock the world in the good sense of the word. They proved that with perseverance and a positive attitude we can reach heights we never dreamed of.
Below is a list of six, you will learn the stories of the transformation of each of them since they first began to engage in bodybuilding.
All of them are true champions who have demonstrated gradual progress.
Born on July 12, 1994, he is a rising star in bodybuilding and is considered one of the top five fitness models on the planet.
Let’s add that the number of subscribers to Jeff’s Facebook page has already exceeded a million and currently stands at 1.2 million people.
Your favorite?
We all have our idols. Tell us about your idols among " natural» bodybuilders and fitness models. Write in the comments below.
Competitive bodybuilding Unlike amateur sports, it places much more stringent requirements on the training process, nutrition, recovery, motivation, and lifestyle in general. The path to competition is difficult and full of fatigue, work, success, achievements, disappointments and all kinds of hardships, but this completely different world is unique and interesting in its own way. Every new competition, every new city, every new medal, plus constant new acquaintances, this is the side of bodybuilding that only competitive athletes can see.
Competitive bodybuilding is often called a subjective sport, and rightly so. The fact is that this sport does not evaluate strength, agility, flexibility, speed or other measurable indicators. It evaluates the athlete’s proportions, symmetry, muscle definition, their shape and volume, plus, it also evaluates the athlete’s artistry while performing a free program, or free posing. Competitions are usually held in concert halls, in which athletes go on stage and pose at the command of the judges. In turn, athletes are usually assessed not by one judge or even five, but by a whole panel, sometimes including up to ten people.
Thus, let's impartially evaluate the information received at this stage and figure out why this sport in its competitive part is subjective. The thing is that, by and large, judges evaluate those qualities of athletes that cannot be measured. Even the volume of biceps or quadriceps does not play a role here, if we talk specifically about who has more centimeters in volume. The judges take into account the athlete's form, his posing and his free program, that is, they actually assess by eye how harmoniously the athlete is, how well prepared he is, and also how artistic his free program is.
Actually what I'm getting at is the logical rationale that competitive bodybuilding is actually a beauty pageant. And it is called subjective because judges here evaluate parameters that do not have a clear coordinate system or units of measurement. Each judge, based on his purely individual idea of aesthetics, harmony and artistry, gives points to the athletes and then, during the selection process, three winners are selected by counting votes (or points). The degree of objectivity of judges is determined by the experience of their personal performances at competitions, as well as the number of competitions that they themselves judged. Thus, the assessment of judging in general depends on the authoritative opinion of each judge in particular. However, even despite the subjectivity of this sport, it would not be professional if it did not have its own charter, regulations, as well as a great many rules, standards and restrictions, which will be discussed further.
Competitive bodybuilding
First, let's figure out who can even be called a competitive athlete. This can be called, in principle, anyone who has officially registered at least once and performed at local competitions at the city or region level, in any category in which he was entered and regardless of what place he took. Such athletes are usually called amateurs. This is a performing athlete who, however, is not yet a professional and does not have the right to compete in international competitions abroad.
In order to become a professional, you need to win qualifying competitions and receive the so-called “Pro Card”. This card already allows you to compete in international professional tournaments, such as the Arnold Classic and more. High results shown at this level allow the athlete to take part in the most important tournament in the world of bodybuilding - Mr. Olympia. This tournament bears this name by analogy with the Olympic Games, which in the sports career of any athlete are the pinnacle of achievement, and a gold medal is the highest award that can be won in this sport.
By the way, since we are talking about the Olympic Games, it is worth saying that the debate about whether bodybuilding will become an Olympic sport has been going on for a long time and still does not stop. Even though bodybuilding is a competitive sport and that it contains all the features, categories, federations and other signs of a serious and respected sport all over the world, nevertheless, bodybuilding is still included in the Olympic program not included. Moreover, there is an opinion, which is obvious to some and to which others simply do not want to pay attention, that competitive bodybuilding will never become an Olympic sport at all. Gossip about why leads to many explanations, theories and guesses, the main of which is subjectivity or, in other words, the bias of this sport, or more precisely, the inability to determine the winner according to very specific criteria that are understandable to the general public.
Federation of Competitive Bodybuilding
IFBB. The oldest and most influential federation is the IFBB (International Federation of Bodybuilding and Fitness), founded by brothers Joe and Ben Weider back in 1946. Under the auspices of this federation, the largest events in the field of competitive bodybuilding are held, including world and continental championships. Including the IFBB annually holds the World Championship, which includes 189 national and continental federations.
NABBA. The first official tournament in this federation (National Amateur Body-Builders Association) was held in 1948. Initially, only the British could take part in the competition, since the structure and council of the federation were based there, in the United Kingdom. But these days the federation unites more than 50 countries, and at the latest competitions more than 200 athletes from North and South America, Europe, Asia, Africa and Australia were represented.
WABBA. The Federation (World Amateur Body Building Association) was founded by the popular and famous competitive bodybuilding champion Serge Nubre in 1975. Nowadays, the federation has its representative offices in most countries on all continents and, according to its leaders, is an important player in the world bodybuilding arena. WABBA annually holds competitions in the most popular disciplines, which are also represented in other federations.
WFF. The World Fitness Federation was created from the very beginning as a friendly federation of NABBA. The purpose of this maneuver was to reach more people involved in bodybuilding and fitness who could not, did not want or did not consider it necessary to join NABBA. One way or another, the competitions of these two federations, namely the World, European and Universe Championships, are held jointly, both among men and among women.
NAC. The International Federation (National Athletic Committee International) was founded in 1999 by bodybuilding and fitness enthusiast and popularizer Harald Hoyler. Currently, the NAC structure includes more than 40 national athletic committees. The competitive season includes the World Championship, as well as the Mr./Miss Universe tournament, which are held annually and include all the most current disciplines at the moment.
Disciplines of competitive bodybuilding
Initially, at the very first competitions and tournaments organized by the IFBB federation back in the 50s and 60s, the popularization of body building culture was organized by presenting the muscular bodies of men and fit figures of women to the masses. A completely logical turn of development was the evolution of competitive bodybuilding with the subsequent emergence of various categories, disciplines, including divisions. At the moment, the discipline of bodybuilding itself has a large number of subcategories, but in addition to it, the list of the most popular disciplines at the moment also includes body fitness, fitness bikini, men's physics and more. Moreover, each of these disciplines, just like the discipline of bodybuilding, includes a division of categories by height and weight. Let's divide the disciplines into two categories - male and female and describe them in detail.
Male competitive bodybuilding
Men's disciplines include competitions in bodybuilding (including classical), fitness and men's physics, however, they are not limited to them.
The following weight categories are prescribed in bodybuilding competitions: up to 70 kg, up to 75 kg, up to 80 kg, up to 85 kg, up to 90 kg, up to 95 kg, up to 100 kg, over 100 kg. At international competitions in Asia, there are also weight categories up to 60 kg and up to 65 kg inclusive. For juniors (up to 23 years old) there are categories up to 75 kg, over 75 kg, as well as up to 80 kg and over 80 kg. For veterans (over 40 years old), there are three age categories, each of which has weight subcategories. For veterans 40-49 years old: up to 70 kg, up to 80 kg, up to 90 kg and over 90 kg. For veterans 50-59 years old: up to 80 kg and over 80 kg. For veterans over 60 years of age – one absolute category.
There is also a category “Classical bodybuilding”, which differs only in other participation criteria for athletes. This criterion is the ratio of height and weight. In the category up to 170 cm, permissible weight = height minus 100 (with an error of +2 kg). Up to 175 cm the same conditions, but with an error of +4 kg. Up to 180 cm +6 kg, over 180 cm +8 kg, over 190 cm +9 kg, over 198 cm +10 kg. For juniors (up to 23 years): up to 168 cm +0 kg, up to 171 cm +2 kg, up to 175 cm +4 kg, up to 180 cm +6 kg, up to 190 cm +8 kg, up to 198 cm +9 kg, over 198 cm +10 kg. For veterans 40-49 years old, there is one absolute category. For veterans over 50 years of age, one absolute category is also allocated.
The discipline of men's physics, also known as beach bodybuilding, was introduced in 2012. At the moment, it has the following height and weight criteria. Up to 170 cm permissible weight = height minus 100 (with an error of +0 kg). Up to 174 cm the same conditions, but with an error of +2 kg. Up to 178 +3 kg, over 178 cm +4 kg, over 190 cm +5 kg. This discipline has a number of characteristic differences from the previous ones. The most important thing is moderate muscle volumes, which anyone can achieve in the shortest possible time, which makes this category literally massive. The second difference is shorts, which only this category allows. Third - elements of posing.
Women's competitive bodybuilding
Women's disciplines include competitions in body fitness, fitness and fitness bikini, but they are not limited to them just like men's. Since almost all federations strive to ensure that women’s competitive bodybuilding remains aesthetically pleasing and attractive, the “bodybuilding” division that existed for many years was recently reformed into “women’s physics”, since in the original version, excessive muscle mass only caused a repulsive impression and formed negative reputation for women's competitions.
Female physicist. As mentioned above, this category is a lighter version of female bodybuilding. Now it gives preference to smaller volumes of muscles with the same high requirements for body definition and, in general, preference is given to more feminine and attractive faces and figures that do not have pronounced signs of the influence of steroids, such as masculine facial features or breast implants due to the atrophy of their own .
Woman fitness. This category is characterized by even lower requirements for muscle development and the presence of pronounced muscle volumes. Preference is given to external attractiveness and the maximum possible absence of signs of the use of various substances. However, many members still have breast implants. A distinctive feature of the discipline is the demonstration of an individual gymnastics or dance program.
Body fitness. This discipline was originally created as an alternative to woman fitness, but if there the assessment of physical parameters is rather of secondary importance, and artistry is of paramount importance, then in body fitness the relief, posture, broad shoulders and narrow waist are assessed. The judges also separately evaluate hairstyle, makeup, gait and overall confidence on stage.
Fitness bikini. This category was created in 2011 with the aim of maximizing the popularization of the culture of body building among the broad masses of girls and women due to the minimum requirements for muscles and the maximum requirements for aesthetics and attractiveness. Of primary importance are rounded buttocks, a flat stomach (no abs) and a narrow waist. It is this category that is the most widespread due to the minimum requirements for physical fitness.
Children's competitive bodybuilding
Absolutely right, don't be surprised. For many, this may seem like something excessive or inappropriate from the “too much” category, but the popularization of sports, including competitive sports, should begin, so to speak, from a young age. Federations are constantly developing participation and discipline programs for young athletes, both boys and girls, who primarily engage in gymnastic sports due to age restrictions for weight training.
Each federation in each individual country has its own way of seeing the popularization of children’s competitive bodybuilding, and although it cannot actually be called bodybuilding (it’s more like fitness), nevertheless, children also compete in adult tournaments. The age categories approved by the IFBB for international competitions are: 8-9 years old, 10-11 years old, 12-14 years old, 15-16 years old, 16 and older. Height and weight criteria are approved by each federation independently.
Competitive bodybuilding for wheelchair users
Just as the Olympic Games are held separately for healthy athletes and separately for people with disabilities, so within the framework of bodybuilding competitions, able-bodied athletes and wheelchair athletes perform separately. The rules approved by the IFBB federation have one absolute category for athletes under 40 years of age, as well as one absolute category for veterans - over 40 years of age. Competitions are held in both individual disciplines (men and women separately) and mixed disciplines (pair performances of men and women). Mixed disciplines also have one absolute category and are included only in the European Championship program.
Conclusion
Competitive bodybuilding in all its diversity was primarily created to popularize bodybuilding and a healthy lifestyle. Just like any other sport, it constantly undergoes changes and adapts to the viewer, since it was created directly for him. Some disciplines are modified, others are created from scratch, others are redrawn from start to finish, but one way or another, the goal that literally all existing bodybuilding federations strive for is an attempt to make this sport mass, to attract as many people as possible to the training and as many people as possible. give a number of athletes the opportunity to compete in those categories that are most suitable for them.
Approximately 99% of professional athletes have taken a course of anabolic drugs at least once in their lives. Unfortunately, there is such a tendency in professional bodybuilding and often naturals modestly occupy the last and penultimate places in competition rankings.
Bill Phillips himself was a fairly high-level athlete. He's coached a lot of people and trained with a lot of people, so he knows the ins and outs. So he can be trusted when he states: “I have personally determined that 100% of all professional bodybuilders use steroids, and I would even say that 90% of all athletes competing at the national amateur level do so. It is clear that none of these athletes admit to using performance enhancing drugs, especially now. The use of anabolic steroids has never before been considered such antisocial behavior. The stigma of being a criminal is becoming more shameful every day.
L.A. Ostapenko, M.V. Klestov
“Anabolic drugs in modern strength sports”
What to do if you are against steroids? Today we will cover this issue from an unusual angle, namely, we will introduce readers to the Federation of Natural Bodybuilding in Russia.
This is a non-profit public organization created to popularize fitness and bodybuilding in St. Petersburg. What distinguishes it from most other federations operating in Russia is its very strict attitude towards doping drugs. By and large, the list of substances prohibited for use is very long, and to test athletes, the organization has a written agreement with the Interdistrict Narcological Dispensary No. 1 of St. Petersburg. Among other things, judging is carried out by competent specialists who, in most cases, are able to visually determine the likelihood of participants using doping drugs.
The President of the Federation of Natural Bodybuilding is Stefan Czapovsky, who knows firsthand what natural bodybuilding is, since he himself has been training in the gym for more than 25 years, of which 20 have been devoted to coaching. Stefan Czapovsky graduated with honors from the College of Bodybuilding named after. Ben Weider, has an international diploma in bodybuilding and fitness. His sporting achievements include winning the fitness category at the Hollywood Best New Talent Awards, held in Los Angeles in 2008. He is a prize-winner of the “California Natural Bodybuilding & Fitness” competition for natural athletes, which was also held in 2009 in Los Angeles. Chapovsky took second place in the men's fitness category, and third in the Bodybuilding category among tall men.
Since 2009 Stefan Czapovsky has been a member of the International Natural Bodybuilding Association
since 2009, member of the International Natural Bodybuilding Association, and since 2010, president of the Federation of Natural Bodybuilding in Russia.
For those wishing to take part in competitions, there are the following categories: women's fitness, men's fitness and men's bodybuilding. The height and weight ratios for the Women's Fitness and Men's Bodybuilding categories should be as follows:
The men's fitness category is relatively new, having been added in 2014. If desired, a participant can apply to participate in both the fitness and bodybuilding categories. In men's fitness there are two categories - up to 180 cm and above 180 cm, and weight is calculated using the formula Height in centimeters minus 104. Unlike the IFBB nomination, competition participants cannot wear long shorts. The bottom line should end at mid-thigh; swimming trunks would also be appropriate, but shoes would not. Jewelry, except for the wedding ring, will have to be left off stage. Skin tone should be applied evenly and a small amount of oil is allowed. The judges pay attention, first of all, to the proportions and symmetry of the body, relief and muscle separation; special attention is given to the participant’s presentation, image, posture, condition of hair and skin.
2015 is rich in anniversary championships. The tenth Open Championship of the Federation of Natural Bodybuilding will be held on May 30 in St. Petersburg at the address: st. Rustaveli, 12, KZ Galaxy.
Text: Alexandra Serobabova photo: www.naturalbodybuilding.ru
The Federation of Natural Bodybuilding was created to support athletes who train without using doping
On November 14, 2010, the Federation of Natural Bodybuilding of St. Petersburg, headed by the domestic Rambo - Stefan Chapovsky, held the first open championship of the city. The background for the event was an exhibition of retro cars from the 1950s to the 1990s, located in the Lenexpo pavilion. Perhaps those who were left bewildered by the championship itself were partly consoled by the magnificent spectacle of old cars - the same age as bodybuilding.
In his welcoming speech, Stefan Czapovsky spoke about the peaceful and constructive coexistence of different approaches to bodybuilding, greeted generations of trainers and teachers - representatives of eminent and honored federations. The representatives he named were present in the hall, but were not noted in any way in the return greetings.
Alas, the duration of the fanfare, greetings, performances, regalia, and applause, as often happens, turned out to be inversely proportional to the content of the competition. Sometimes everything that happened on stage seemed to return bodybuilding to the times of 20 years ago, when the participants had no practice in performing, and the only guidelines for posing were photographs of Western magazines. In the retro environment of cars from the 1950s to the 1990s, this inexperience would seem like a good technique: to remember how it all began in the 1980s. However, there was no retro emotion. Laymen could still perceive what was happening as an unusual spectacle with many unknowns, and people experienced in bodybuilding could not contain their surprise - the composition and level of the athletes was too bizarre.
Stefan Czapowski as Rimbaud with his idol S. Stallone
There were seven participants in the championship.
In the first round, men performed 4 turns to the right and 8 mandatory poses (to the seven accepted in the FBI, “frontal maximum muscularity” is added). Mikhail Kryukov represented the juniors. The guy demonstrated a good level of home preparation and poor ability to stay on the podium. This, however, distinguished most of the participants. Thus, Alexander Shirokov, who performed in the veterans category, with all due respect to him, gave the impression of an elderly man of strong build who suddenly decided to undress on stage. And this is not a complaint against him at all, but rather against the organizers, who did not feel the line between sport and competition, good amateurism and the championship of a city like St. Petersburg, by the way, the birthplace of domestic bodybuilding and many dozens of national, European and world champions.
Pavel Bury, representing the category of men under 30, looked the most prepared, dense and harmonious in the 1st round, but in the free program he lacked imagination and artistry. But Igor Almukhamedov (under 45 years old), who looked more than modest in the 1st round, caused a storm of applause with a superbly choreographed and executed number, which included a brilliant tango with a mop and a chair, expression, and polished winning poses. Of the three girls, not one, in my opinion, corresponded specifically to the ideas about bodybuilding. During their appearance on stage, it was difficult to escape the feeling of being in a nightclub. And it’s not at all about provocative or vulgar costumes or body movements. It’s just that these figures were not athletic enough, and the quality of the girls’ training might have been a credit to the student club, but not to the city championship.
And among women, the aesthetics and meaningfulness of free compositions turned out to be significantly higher than in the first round. We must pay tribute to junior Anna Isashina - the fiery gypsy girl in her performance, the extremely expressive plasticity of her hands was simply mesmerizing, it was true choreographic art. And in comparison with the 1st round, everything in this dance began to sparkle - both the calves and the tone of the legs - at least, questions about the girl’s involvement in fitness were removed: yes, perhaps, this is bodily beauty, formed by physical exercises and expressed aesthetically set movement.
Two other girls - Kristina Zazhirilo and Razia Ramazanova - also danced dashingly, demonstrating some muscular potential and even good abdominal development, but still there was a feeling of not fitting into the genre: with much more justification this could have been a beach erotic dance competition than fitness .
I deeply sympathize with the ideology of doping-free sport and the idea of the coexistence of different approaches and attitudes towards achieving sporting success. But it is wrong when a tournament calling itself the First Open Championship of St. Petersburg is perceived as a provincial “Strength and Beauty” competition.
Just by the way I have to choose words to evaluate, it is noticeable that such a championship evokes only condescending interest, and not at all a desire to encourage everyone to follow this path. The point is not that “the first pancake is lumpy” and that there are still few participants. The point is the discrepancy between the claims - and the level, the swing - and the result.
In our article we will talk about such a direction as natural bodybuilding, and let's try to figure it out - is it reality or fiction. Even 20 years ago, bodybuilding was simply impossible to imagine without pharmacology. The fact is undoubtedly depressing, since the principles underlying this sports movement are based on building the body according to the Greek model. In the era of Antiquity, when science was in its infancy, athletes achieved results that their modern colleagues often cannot achieve even with the help of muscle growth stimulants. Paradoxical but true. Famous Russian physiologist Alexander Konstantinovich Anokhin rightly noted that we have forgotten how to use force and have lost the invaluable experience of our ancestors. Fortunately, in recent years the situation around bodybuilding has gradually changed for the better.
Natural Bodybuilding: Principles
Basic the principle of natural bodybuilding is a complete rejection of “chemistry” in the process of gaining muscle mass. Its adherents set a goal not to build a mountain of muscles, but to create a healthy and harmoniously developed body. Since it is almost impossible for “naturals” to compete with their “chemical” brothers, separate tournaments are held for them. Unlike classical bodybuilding, where doping has long become the norm, each participant in “clean” competitions undergoes a thorough check for the presence of prohibited drugs in the body. If necessary, a suspected steroid user may even be forced to take a lie detector test.
This trend originated in the mid-90s of the last century, when anabolic steroids were recognized as hazardous to health and banned for distribution in a number of countries. However bodybuilding without doping arose long before the start of the fight against prohibited anabolic steroids. Forefathers natural bodybuilding considered legendary (Eugene Sandow) and his follower Charles Atlas , who actively promoted the cult of the beauty of the human body almost 100 years ago. In addition, in the 20th century there were other legendary athletes who promoted sports and a healthy lifestyle, for example.
Modern natural bodybuilding found many supporters around the world. Federation of Natural Bodybuilding of Russia is based in St. Petersburg, and the first competitions under its auspices were held in the fall of 2010. The head of this organization is Stefan Czapowski , nicknamed for his striking resemblance to the famous Hollywood actor Sylvester Stallone, the “Russian Rambo”. Looking at Stefan’s anthropometric data, you understand that he deservedly received his pseudonym. At the same time, the 39-year-old athlete built up his muscle mass exclusively using natural raw materials, devoting 25 years of his life to strength training.
Natural bodybuilding: training features
Let's consider the fundamental features natural bodybuilding training.
- The load must constantly progress. Strength training stimulates male hormone production testosterone, which has an anabolic effect, that is, it encourages muscles to grow. However, achieving a hormonal surge is not so easy for a novice athlete. For this purpose, not insulating ones are well suited, but multi-step exercises, involving several muscle groups at once. These include the deadlift, squats, chest press, and the like, which are familiar to all bodybuilders. The number of exercises in one workout should not exceed 3-5. In this case, each exercise is performed for 3-4 approaches, between which you need to rest for at least 2 minutes.
At the same time, the working weight must increase so as not to allow the muscles to be stressed. Otherwise, a condition may occur training plateau, often prompting athletes to quit training or switch to steroids. It is recommended to start with a load of 75 percent of the maximum working weight that the athlete can lift in one repetition. In addition, the work program must be changed every 3 months and constantly alternate exercises in order to “shock” and not allow them to stagnate.
- Using micro-periodization. Simply put, one week we train with a lighter program, and the second with a heavier one. This will allow the muscles to recover faster and start the process super compensation, that is, a significant increase in mass.
- Training time should not exceed 40-60 minutes. Athletes taking steroids can endure longer workouts than natural bodybuilders. Therefore, in order to prevent overtraining, followed by the production of catabolic hormones (mainly cortisol) classes must be conducted according to a shortened schedule and at a moderate pace.
- Long rest between workouts. As we know, muscles do not grow during exercise, but during rest, when the body starts anabolic processes. Without giving the body enough time to recover, we risk triggering a catabolic reaction. In natural bodybuilding, it is recommended to train every other day and sleep at least 8 hours a day.
- Low number of repetitions. It has been observed that the maximum release of testosterone occurs in the range of 6 to 10 repetitions. First of all, this applies to “fast” muscles that are easy to train (biceps, triceps, and so on).
- Complete exclusion of aerobic exercise. IN natural bodybuilding This is an unshakable rule that allows you to preserve muscle potential. Athletes resort to cardio training only during the period drying"when you need to outline the relief of the body.
Natural Bodybuilding: Nutrition
It's no coincidence nutrition in natural bodybuilding is given special importance. Athletes know that gaining weight naturally is a long and painstaking process, and the slightest violation of the diet can negate the results of many months of effort. Let's see how to eat if you decide to join the ranks natural bodybuilders:
- Necessary create a calorie surplus, that is, consume more than you spend in class. To do this, you need to eat complex carbohydrates that increase the body’s energy resource: pasta, grains, legumes, cereals, vegetables, fruits and berries. But it’s better to completely avoid fast carbohydrates: sweet pastries, confectionery, sugar, honey, chocolate in order to avoid excess fat deposits.
- Important maintain protein balance. Don't forget to fuel your muscles with protein on time. It is found in red and white meat, fish, eggs, dairy and fermented milk products.
- Divide your daily diet into 5-6 meals. This will keep your metabolism at an optimal level. And don’t forget about the golden rule of bodybuilding: when we gain weight, we eat more at one time, and when we’re “dry,” we eat less.
- Sports nutrition V natural bodybuilding not only allowed, but encouraged. By receiving the necessary amounts of necessary minerals, the body copes better with physical activity and responds by increasing muscle mass. In this regard, the sports nutritional supplement “Leveton Forte”, which contains the following components: Leuzea roots, bee pollen, drone brood, can provide invaluable assistance to the athlete. Thanks to this, this drug has three properties: anabolic, anti-catabolic and androgenic. Using this correctly sports nutrition, you can achieve high results.
Now you know what the fundamental difference is natural bodybuilding from the classic. Best way to check is it reality or fiction– start training, following our advice.