List of check questions for certification of fitness trainers of group programs in the Republic of Belarus. Fitness Tests Test Questions for Gym Trainers

Ticket No. 1

1. Create a training program for a male client, 30 years old, had experience in strength training 3 years ago, has no health problems. Meals 3 times a day, work is mostly sedentary

Ticket number 2

Ticket number 3

1. When did the Bodybuilding and Fitness Federation of the Republic of Uzbekistan become a member of the ABBF family?

Ticket number 4

Ticket number 5

1. What is Anabolism? Catabolism?
2. Name the WBPF disciplines

Ticket number 6

1. How much energy is generated by the breakdown of 1 g of carbohydrates? Belkov? Zhirov?
2. The client is an 18-year-old girl, no experience in strength training, but experience in swimming and martial arts, knee injury, nutritious food, little work. Goal: gain body weight

Ticket number 7

1. What is glycogen?
2. Client, woman, 52 years old, pensioner, inactive lifestyle, irrational diet, with excess fats and carbohydrates, excess weight, hypertension, varicose veins, angina pectoris. goal: to bring the body into working condition, improve the functioning of the cardiovascular system, reduce the level of high-density lipoproteins
3. Name the weight categories for bodybuilding (men)

Ticket number 8

1. Client, 32-year-old man, former athlete, active lifestyle, poor nutrition, chronic cholecystitis and pancreatitis, no injuries. Goal: Improve fitness, muscle mass and flexibility
2. Client, woman, 38 years old, 3 vertebral hernias, osteochondrosis, is not overweight, but has muscle insufficiency in the lower body. Lifestyle: housewife, normal diet, has a penchant for sweets. Goal: increase the muscles of the thighs and buttocks, burn fat.

Ticket number 9

1. What main muscles work when performing the leg press exercise?
2. Client, male, 37 years old, has no health problems, average workload, regular meals 3-4 times a day, unbalanced, goal: gaining muscle mass, strength and endurance
3. Client, woman, 30 years after giving birth, no significant health problems, high-calorie diet, not rational, breastfeeding completed. Goal: get your body in shape, lose weight and increase the strength of your arms and back.
4. Categories in Fitness Physique (men)

Ticket number 10

1. What main muscles work when performing the exercise “seated barbell or dumbbell press”
2. Client, 27 years old, no health problems, active work, traveling around the city, poor diet. Goal: gain significant muscle mass and strength.
3. The client, 53 years old, is not physically fit, in the past he played sports at an amateur level, he has a herniated disc in the lumbar region, injuries to the ligaments of the knees and a fracture of the tibia. Sedentary work, poor nutrition, drinks alcohol in reasonable quantities. Goal: restore muscle functionality, improve the functioning of the cardiovascular system.
4. Categories in Fitness Physique (women)

Ticket number 11

1. Client, 16 years old, teenager, practices martial arts, participates in competitions. Nutrition and lifestyle of a professional athlete. Goal: To increase strength without increasing muscle mass.
2. The client, a 35-year-old man, is overweight, has problems with the endocrine system, is being treated by a specialist, taking hormonal therapy, has no experience in training, eats rationally, 4-5 times a day. Goal: burning fat and creating an athletic figure.
3. Categories in Athletic Physique

Ticket number 12

1. What main muscles work when performing the dumbbell fly exercise while lying on an incline bench?
2. The client is an 18-year-old girl, no experience in strength training, but experience in swimming and martial arts, knee injury, nutritious food, little work. Goal: gain body weight
3. Create a training program for a male client, 30 years old, experienced strength training 3 years ago, has no health problems, eats 3 times a day, works mostly sedentary
4. Categories in Model Physique

Ticket number 13

1. What main muscles work when performing the standing biceps curl exercise?
2. Client, woman, 52 years old, pensioner, inactive lifestyle, irrational diet, with excess fats and carbohydrates, excess weight, hypertension, varicose veins, angina pectoris. Goal: bring the body into working condition, improve the functioning of the cardiovascular system, reduce the level of high-density lipoproteins
3. Client, 32-year-old man, former athlete, active lifestyle, poor nutrition, chronic cholecystitis and pancreatin, no injuries. Goal: Improve fitness, muscle mass and flexibility
4. Names of mandatory bodybuilding poses Men

Ticket number 14

1. Give an example of exercises for the muscles of the front of the thigh (4 examples)
2. Client, woman, 38 years old, 3 vertebral hernias, osteochondrosis, is not overweight, but has muscle insufficiency in the lower body. Lifestyle: housewife, normal diet, has a penchant for sweets. Goal: increase the muscles of the thighs and buttocks, burn fat.
3. Client, male, 37 years old, has no health problems, average workload, regular meals 3-4 times a day, unbalanced, goal: gaining muscle mass, strength and endurance
4. Name of Required Bodybuilding Poses for Women

Ticket number 15

1. Give examples of exercises for the muscles of the back of the thigh (3-4 examples)
2. Client, woman, 30 years after giving birth, no significant health problems, high-calorie diet, not rational, breastfeeding completed. Goal: get your body in shape, lose weight and increase the strength of your arms and back.
3. Client, 27 years old, no health problems, active work, traveling around the city, poor diet. Goal: gain significant muscle mass and strength.
4. Name of mandatory poses for Athletic Physique

Ticket number 16

1. Give an example of exercises for the pectoral muscles
2. The client, 53 years old, is not physically fit, in the past he played sports at an amateur level, he has a herniated disc in the lumbar region, injuries to the ligaments of the knees and a fracture of the tibia. Sedentary work, poor nutrition, drinks alcohol in reasonable quantities. Goal: restore muscle functionality, improve the functioning of the cardiovascular system.
3. Client, 16 years old, teenager, practices martial arts, participates in competitions. Nutrition and lifestyle of a professional athlete. Goal: To increase strength without increasing muscle mass.
4. What should an athlete bring with him during registration?

Ticket number 17

1. Give an example of exercises for the upper back muscles
2. The client, a 35-year-old man, is overweight, has problems with the endocrine system, is being treated by a specialist, taking hormonal therapy, has no experience in training, eats rationally, 4-5 times a day. Goal: burning fat and creating an athletic figure.
3. The client is an 18-year-old girl, no experience in strength training, but experience in swimming and martial arts, knee injury, nutritious food, little work. Goal: gain body weight
4. Main criteria for Bodybuilding assessments according to WBPF.

Ticket number 18

1. Which exercises do you consider the most dangerous for injury and why?
2. Create a training program for a male client, 30 years old, experienced strength training 3 years ago, has no health problems, eats 3 times a day, works mostly sedentary
3. Client, woman, 52 years old, pensioner, inactive lifestyle, irrational diet, with excess fats and carbohydrates, excess weight, hypertension, varicose veins, angina pectoris. goal: to bring the body into working condition, improve the functioning of the cardiovascular system, reduce the level of high-density lipoproteins
4. How much time does an athlete have to gain or lose weight if he does not fall into the desired weight category?

Ticket number 19

1. Explain what the “pumping effect” is
2. Client, woman, 38 years old, 3 vertebral hernias, osteochondrosis, is not overweight, but has muscle insufficiency in the lower body. Lifestyle: housewife, normal diet, has a penchant for sweets. Goal: increase the muscles of the thighs and buttocks, burn fat.
3. What happens if a registered participant in international competitions is absent from competitions without the permission of the Chairman of the Judicial Panel

Ticket number 20

1. List 7 basic basic exercises?
2. Client, male, 37 years old, has no health problems, average workload, regular meals 3-4 times a day, unbalanced, goal: gaining muscle mass, strength and endurance
3. Client, woman, 30 years after giving birth, no significant health problems, high-calorie diet, not rational, breastfeeding completed. Goal: get your body in shape, lose weight and increase the strength of your arms and back.
4. Athletic Physique grading criteria

Ticket number 21

1. What are the main muscles that work when performing the bench press exercise?
2. Client, 27 years old, no health problems, active work, traveling around the city, poor diet. Goal: gain significant muscle mass and strength.
3. The client, 53 years old, is not physically fit, in the past he played sports at an amateur level, he has a herniated disc in the lumbar region, injuries to the ligaments of the knees and a fracture of the tibia. Sedentary work, poor nutrition, drinks alcohol in reasonable quantities. Goal: restore muscle functionality, improve the functioning of the cardiovascular system.
4. In case of a tie, how do the judges choose the best Athletic Physique?

Ticket number 22

1. What are the main muscles that work when performing the leg press exercise?
2. Client, 16 years old, teenager, practices martial arts, participates in competitions. Nutrition and lifestyle of a professional athlete. Goal: To increase strength without increasing muscle mass.
3. The client, a 35-year-old man, is overweight, has problems with the endocrine system, is being treated by a specialist, taking hormonal therapy, has no experience in training, eats rationally, 4-5 times a day. Goal: burning fat and creating an athletic figure.
4. How is Fitness physique rated?

Ticket number 23

1. What main muscles work when performing the exercise “seated barbell or dumbbell press”?
2. The client is an 18-year-old girl, no experience in strength training, but experience in swimming and martial arts, knee injury, nutritious food, little work. Goal: gain body weight
3. Create a training program for a male client, 30 years old, experienced strength training 3 years ago, has no health problems, eats 3 times a day, works mostly sedentary
4. Assessment criteria in Model Physique

Ticket number 24

1. What main muscles work when performing the lying leg curl exercise?
2. Client, woman, 52 years old, pensioner, inactive lifestyle, irrational diet, with excess fats and carbohydrates, excess weight, hypertension, varicose veins, angina pectoris. goal: to bring the body into working condition, improve the functioning of the cardiovascular system, reduce the level of high-density lipoproteins
3. Client, 32-year-old man, former athlete, active lifestyle, poor nutrition, chronic cholecystitis and pancreatitis, no injuries. Goal: Improve fitness, muscle mass and flexibility
4. Name the weight categories for bodybuilding (men)

Ticket number 25

1. What are the main muscles that are worked during the incline dumbbell fly exercise?
2. Client, woman, 38 years old, 3 vertebral hernias, osteochondrosis, is not overweight, but has muscle insufficiency in the lower body. Lifestyle: housewife, normal diet, has a penchant for sweets. Goal: increase the muscles of the thighs and buttocks, burn fat.
3. Client, male, 37 years old, has no health problems, average workload, regular meals 3-4 times a day, unbalanced, goal: gaining muscle mass, strength and endurance
4. When did the Bodybuilding and Fitness Federation of the Republic of Uzbekistan become a member of the WBPF family?

Ticket number 26

1. What main muscles work when performing the standing biceps curl exercise?
2. Client, woman, 30 years after giving birth, no significant health problems, high-calorie diet, not rational, breastfeeding completed. Goal: get your body in shape, lose weight and increase the strength of your arms and back.
3. Client, 27 years old, no health problems, active work, traveling around the city, poor diet. Goal: gain significant muscle mass and strength.
4. How many countries are in the ABBF Family today?

Ticket number 27

1. List the types of muscle tissue?
2. The client, 53 years old, is not physically fit, in the past he played sports at an amateur level, he has a herniated disc in the lumbar region, injuries to the ligaments of the knees and a fracture of the tibia. Sedentary work, poor nutrition, drinks alcohol in reasonable quantities. Goal: restore muscle functionality, improve the functioning of the cardiovascular system.
3. Client, 16 years old, teenager, practices martial arts, participates in competitions. Nutrition and lifestyle of a professional athlete. Goal: To increase strength without increasing muscle mass.
4. Name the WBPF disciplines

Ticket number 28

1. What are antagonist muscles?
2. The client, a 35-year-old man, is overweight, has problems with the endocrine system, is being treated by a specialist, taking hormonal therapy, has no experience in training, eats rationally, 4-5 times a day. Goal: burning fat and creating an athletic figure.
3. The client is an 18-year-old girl, no experience in strength training, but experience in swimming and martial arts, knee injury, nutritious food, little work. Goal: gain body weight
4. List the names of age categories

Ticket number 29

1. What is heart rate?
2. Create a training program for a male client, 30 years old, experienced strength training 3 years ago, has no health problems, eats 3 times a day, works mostly sedentary
3. Client, woman, 52 years old, pensioner, inactive lifestyle, irrational diet, with excess fats and carbohydrates, excess weight, hypertension, varicose veins, angina pectoris. goal: to bring the body into working condition, improve the functioning of the cardiovascular system, reduce the level of high-density lipoproteins
4. Name the weight categories for bodybuilding (men)

Ticket number 30

1. What is tachycardia? Bradycardia?
2. Client, 32-year-old man, former athlete, active lifestyle, poor nutrition, chronic cholecystitis and pancreatin, no injuries. Goal: Improve fitness, muscle mass and flexibility
3. Client, woman, 38 years old, 3 vertebral hernias, osteochondrosis, is not overweight, but has muscle insufficiency in the lower body. Lifestyle: housewife, normal diet, has a penchant for sweets. Goal: increase the muscles of the thighs and buttocks, burn fat.
4. Name the weight categories for bodybuilding (women)

In order for sports training to bring benefits to the body and maximum pleasure, athletes must be able to do it. Fitness testing will help determine your level of endurance, flexibility and strength. These tests allow you to quickly and most importantly very accurately determine your level of physical fitness. This, in turn, allows you to create a safe and most effective training program, as well as objectively evaluate the results of training over time.

For new gym club members, fitness testing is the starting point to get the most out of your sport. A fitness consultation takes about 1 hour. During this time, the specialist will be able to:

Measure pulse rate and blood pressure level;
. take basic anthropometric measurements, including measurements of the shoulders, waist, chest, hips;
. determine your weight and height;
. take a cardiogram in a relaxed state.

Based on the data obtained, an experienced fitness trainer will be able to determine individual limitations when practicing various sports areas. In addition, the trainer will tell you how best to plan your workout to achieve the best results, taking into account not only personal preferences, but also the individual characteristics of the body.

Fitness testing can be primary or secondary. In the first case, the specialist determines the level of training of a novice athlete who has enrolled in a sports club. In the second case, testing is carried out 2-3 months after the start of classes. Thanks to this procedure, it is possible to track changes not only in weight and volume, but also in the general physical condition of a person. This allows you to approach the adjustment of your fitness program as competently as possible.


Primary fitness testing also allows you to determine:

Optimal regularity of classes;
. permissible training intensity;
. the need and duration of warm-up;
. where and how best to conduct the main part of the fitness class;
. how to avoid overexertion and independently control your physical condition during training.

Fitness testing is not just about measuring your size and weight. During communication with an experienced specialist, you will be able to create an optimal training program, as well as choose the ideal diet. A fitness center employee will advise you on how much fluid you need to drink before and after training, and what diet is best to follow. In addition, you will learn how to combine fitness training with a visit to the sauna and massage sessions. Experienced consultants will tell you how to recover after childbirth or injury with moderate physical activity.


will only benefit you if you:

Frankly tell the specialist about all your injuries, ailments and complaints related to your health;
. correctly formulate the goal of the training;
. take the most responsible approach to implementing all the specialist’s recommendations;
. undergo additional testing if necessary.

By entrusting the development of a training program to certified specialists of the Pineapple fitness club, you can achieve the desired results as quickly as possible.

Fitness testing system is

• A clear picture of possible changes
• Assessment of the functioning of your body in all measurable parameters
• “proper” indicators of the level of functioning of the body
• Determination of biological age
• Available descriptions with recommendations

The fitness testing system will make YOUR RESULT noticeable!

WHAT IS UNIQUE?

• The test was developed according to the technical specifications of World Class Pushkinsky specialists by the Origins of Health company.
• This is the only system that, as an indicator of health, as well as in the Polar Own Test System (USA), determines the biological age of a person.
• The concept of achievable biological age allows you to influence the weakest links in your health and optimize your training program.
• Based on the results, you can create a set of classes in the club to improve the condition of the body and normalize physical indicators.

Fitness test

• determines the physical and functional state of the body,
• helps to correctly identify goals and objectives during training
• Helps you navigate the club’s fitness programs correctly and safely.

WHAT INDICATORS DOES THE FITNESS TEST MEASURE?

Fitness testing is carried out by a certified instructor using special equipment. The process does not require special preparation and takes place in several stages:

• assessment of a person’s physical condition. In the process of performing simple physical exercises, a specialist measures pulse, blood pressure and the necessary indicators that determine the optimal training pulse zones.
• Body composition analysis using the Diamant complex. “Diamant” is the most modern, safe and highly accurate method for assessing the composition of the human body. The device determines a person’s body mass index, the percentage of fat and muscle, and the amount of fluid in the body. It is important that, based on the results of the analysis, a person will also learn the “proper” indicators that are the norm for him: ideal weight, the ratio of fat, muscle and water.
• Determination of functional and physical readiness, which are formed in relation to two selected dates - reporting and control. This makes it possible to observe the dynamics of changes in health components and biological age under the influence of training.
• Based on the testing results, a report of more than 10 pages of graphic and text information in an accessible form is automatically generated.
• Next, the Instructor develops a set of workouts in various fitness areas of the club, which will allow you to normalize all body indicators that need adjustment.

TESTING SEQUENCE:

• Questioning. This stage includes determining the goals of visiting the club, as well as a sports history of health restrictions.
• Anthropometric changes.
• Analysis of body composition using the Diamant device.
• Functional tests (Martine's test, Stange's test, Romberg's test).
• Physical tests (“Roman chair”, “Plank”, “Crunch”, “Bench press”, “Flexibility”).
• Receiving test results in the form of a report with the ability to analyze the results obtained and the ability to compare current indicators with data obtained during the next testing.

HOW soon will the results appear?

Depending on the goal and the chosen program, the first results from training should appear in the first six to eight weeks. But some changes may be invisible to the naked eye.

Sign up for fitness testing

PASS REGULAR FITNESS TESTS AND EVALUATE THE DYNAMICS OF YOUR RESULTS!
START CHANGES WITH A FITNESS TESTING PROGRAM RIGHT NOW!

Registration for testing can also be done at the club reception or with the fitness curator.

Errors: