What common
Claudia Schiffer offers her workout called “Superfitness”. This is a set of various exercises aimed at correcting the figure. Cindy Crawford offers a method of losing weight after childbirth - “New Dimension” for young mothers. The methodology of both complexes is quite similar. Basically, both of them present the same exercises; their differences are only in small details.
The downside of both of these workouts is that more modern weight loss programs have now been developed, and although Cindy and Claudia’s workouts are still in great demand, they will be boring for “advanced” people.
What are the disadvantages
It is impossible to say that the fitness programs from these two models do not contribute to weight loss. But in some ways they are only good for those who train at home. For some reasons, such training will be dangerous for beginners. Basic:
Both complexes are full of lunges and squats; these exercises can be dangerous for those who have just started playing sports, as well as for women after childbirth, since it is easy to injure fragile ligaments.
A large number of Crawford exercises can be classified as strength Pilates; in order to perform these exercises correctly, you need to feel your muscles well, so a beginner is unlikely to be able to do it correctly. Therefore, the effect may not be too noticeable.
On the other hand, some exercises are very easy and are unlikely to be suitable for “advanced” exercisers. The solution is to increase weight.
What are the advantages
Of course, these programs have their advantages. Crawford has at least five physical therapy exercises that are very good for the lower back. Schiffer also offers these, but in smaller quantities. These exercises will help those who have problems with the spine; they are also suitable for people who have not previously trained.
If during an exercise you do not quite understand what it is for and do not experience any sensations in the muscles, then it is better not to repeat this exercise. The Schiffer complex is simpler and more accessible, but it is quite boring. There are dynamic stretching exercises, which are more dangerous than static stretching.
Claudia pays a lot of attention to problem areas. Cindy also pays attention to her abs, hips, and buttocks. But to perform her exercises correctly, there must be good coordination.
To summarize, we can say that both complexes have their pros and cons; it is quite possible to practice them at home, but for this it is worth making some adjustments to your training.
What exercises are best removed from the Cindy Crawford complex:
Traumatic, in which you feel that exercises can lead to damage, pinched nerves, or injury;
Exercises for the pectoral muscles (for nursing mothers).
Regarding the Claudia Schiffer complex:
Remove dynamic lunges, this applies to overweight women and beginners;
The range of exercises is poor and you get bored quickly.
Cindy has good division into periods that increase the load; good exercises from physical therapy. Claudia has a good classic treatment of problem areas.
The big plus of these two is that they are both mothers, and their perfect bodies inspire athletic achievements.
It is difficult to say which training is better and more effective. Without trying it for yourself, you cannot draw an unambiguous conclusion for everyone. Each person has his own individual body, ready for certain stresses.
The selection of a home fitness program should be based on your own feelings and physical health and preparation. What can be said with certainty is that both of these complexes are suitable for those who want to lose weight.
Workouts with Claudia Schiffer, developed for the model by a Hollywood trainer, remain one of the most popular today. “Superfitness” is a classic of shaping. Despite the fact that this video is many years old (classes with Schiffer were recorded on videotapes), it has not lost its relevance among women who want to lose weight or maintain results. Simple strength training is clearly structured and divided into sets, which allows you to work out all the muscles in turn. Such exercises will help you “sculpt” an ideal slim figure.
The system of exercises with the self-explanatory name “Perfect Forms” is built according to the classical scheme: warm-up, main training and cool-down. The video contains complexes for different muscle groups (each with several exercises). You can train yourself for the entire long workout or pay attention to one or two muscle groups, for example, the abs. The exercises are not complicated, but effective: after just a month of training, you will tighten up and become noticeably slimmer. Shaping by Claudia Schiffer is perfect for young mothers who are regaining their figure after pregnancy, as well as older women and those who prefer to exercise at a slow pace.
Training time: 120 minutes (Separately for each muscle group - abs, arms, thighs for about 25 minutes).
You will need: mat, dumbbells, chair
a dizzying career, a successful family life, three charming children, unfading beauty and girlish slimness - this woman has it all!
If you want to be as slim as Claudia Schiffer, the fitness videos “Super Fitness” or “Perfect Curves” are exactly what you need!
Claudia Schiffer takes fitness seriously. Together with her trainer, Katie Kahler, she developed these safe and effective exercises that are suitable for both beginners and advanced athletes. Katty Kahler is a recognized authority on developing safe, easy exercises that produce real results.
“These exercises make me stronger, I have more energy and I can do them anywhere. Moreover, you too!” says Claudia Schiffer.
The program consists of two parts:
1) warm-up, training of the upper muscle groups (abs, arms, chest and back) and stretching;
2) warm-up, training of the lower muscle groups (legs, calves, thighs and buttocks), as well as final stretching exercises.
In this video, Claudia Schiffer shows fitness exercises that really work and pump your muscles well. Videotapes with her workouts called “Perfect Forms” (“Super Fitness”) were released back in 1990 and since then have not lost their popularity and effectiveness, as well as similar fitness programs
It is absolutely not necessary to do everything in one day, especially since it is not always possible to allocate 2 hours for fitness in your schedule. Just alternate the first and second part every other day. And if you have very little time, you can break the workout into several parts
Breakdown of exercises by time
- 00:00:00 - first part (intro)
- 00:04:50 — warm-up (upper body)
- 00:09:10 - warming up the abdominal muscles
- 00:11:55 – abdominal exercises on the mat
- 00:30:30 - work on arms
- 00:49:40 - exercises lying on the chest and arms
- 00:56:00 — stretching
- 00:59:50 - second part (intro)
- 01:04:00 - warm-up (upper and lower body)
- 01:11:10 – hip exercises
- 01:16:30 – hip exercises on the mat
- 01:30:45 – leg exercises
- 01:39:50 – exercises for the inner thigh
- 01:56:30 — stretching
Below are classes for individual muscle groups;
1. Super fitness: abs
2. Super fitness: arms
3. Super fitness: thighs
4. Super fitness: legs
Happy training!
Interesting Facts:
- During her modeling career, Claudia appeared on the covers of glossy magazines more than 900 times.
- The model's net worth is estimated at $50 million. At the height of her fame, Schiffer earned $50,000 in one day.
- The podium star is far from being a stupid blonde: she knows several languages, understands painting and draws a little herself, and is interested in cinema.
- Thanks to her husband, Claudia has the title Countess of Oxford and should be addressed as "Lady Claudia" in formal settings.
In 2002, Claudia married British producer and film director Matthew Vaughn. By the way, she was also right: her husband is the son of Count George Albert Harley de Drummond, who, in turn, was the godson of King George VI. Claudia and Matthew have three children: Caspar, Clementine and Cosima.
- Claudia's favorite sports are alpine skiing, tennis, and dancing. She loves to travel.
- Schiffer does not constantly diet and loves to pamper herself; among her favorite dishes are pancakes with jam. But, of course, not too often, and she has a signature way to lose weight quickly.
- Claudia still receives up to 3,000 letters from her fans every week.
If you want to be as slim as Claudia Schiffer, the fitness videos “Super Fitness” or “Perfect Curves” are exactly what you need!
This fitness workout includes several complexes: exercises for the chest, as well as warm-up and stretching.
The total duration of the video is 2 hours, which consists of two parts of 1 hour each. The first part is aimed at pumping the upper body, and the second - the lower body. It is absolutely not necessary to do everything in one day, especially since it is not always possible to allocate 2 hours for fitness in your schedule. Just alternate the first and second part every other day. And if you have very little time, you can break the workout into several parts (below you will find a breakdown of the exercises by time).
In this video, Claudia Schiffer will show you fitness exercises that really work and pump your muscles well. Videotapes with her workouts called “Perfect Forms” (“Super Fitness”) were released back in 1990 and since then have not lost their popularity and effectiveness, as well as a similar fitness program from.
The fitness video was filmed on an exotic island and has a Russian translation. Each exercise is very clearly explained and demonstrated. To train, you only need a mat, dumbbells (for arm and chest exercises) and a chair with a backrest (for leg exercises).
Composition of Claudia Schiffer's fitness workout:
- 00:00:00 - first part (intro)
- 00:04:50 — warm-up (upper body)
- 00:09:10 - warming up the abdominal muscles
- 00:11:55 – abdominal exercises on the mat
- 00:30:30 - work on arms
- 00:49:40 - exercises lying on the chest and arms
- 00:56:00 — stretching
- 00:59:50 - second part (intro)
- 01:04:00 - warm-up (upper and lower body)
- 01:11:10 – hip exercises
- 01:16:30 – hip exercises on the mat
- 01:30:45 – leg exercises
- 01:39:50 – exercises for the inner thigh
- 01:56:30 — stretching
Claudia Schiffer - fitness video:
Claudia Schiffer (Claudia Schiffer) - “Superfitness”
On August 25, supermodel Claudia Schiffer will celebrate her 44th birthday, and we are happy for her: a dizzying career, a successful family life, three charming children, unfading beauty and girlish slimness - this woman has it all!
If you want to be as slim as Claudia Schiffer, the fitness videos “Super Fitness” or “Perfect Curves” are exactly what you need!
Claudia Schiffer takes fitness seriously. Together with her trainer, Katie Kahler, she developed these safe and effective exercises that are suitable for both beginners and advanced athletes. Katty Kahler is a recognized authority on developing safe, easy exercises that produce real results.
“These exercises make me stronger, I have more energy and I can do them anywhere. Moreover, you too!” says Claudia Schiffer.
The program consists of two parts:
1) warm-up, training of the upper muscle groups (abs, arms, chest and back) and stretching;
2) warm-up, training of the lower muscle groups (legs, calves, thighs and buttocks), as well as final stretching exercises.
In this video, Claudia Schiffer shows fitness exercises that really work and pump your muscles well. Videotapes with her workouts called “Perfect Forms” (“Super Fitness”) were released back in 1990 and since then have not lost their popularity and effectiveness, as well as similar fitness programs
It is absolutely not necessary to do everything in one day, especially since it is not always possible to allocate 2 hours for fitness in your schedule. Just alternate the first and second part every other day. And if you have very little time, you can break the workout into several parts
Breakdown of exercises by time
- 00:00:00 - first part (intro)
- 00:04:50 — warm-up (upper body)
- 00:09:10 - warming up the abdominal muscles
- 00:11:55 – abdominal exercises on the mat
- 00:30:30 - work on arms
- 00:49:40 - exercises lying on the chest and arms
- 00:56:00 — stretching
- 00:59:50 - second part (intro)
- 01:04:00 - warm-up (upper and lower body)
- 01:11:10 – hip exercises
- 01:16:30 – hip exercises on the mat
- 01:30:45 – leg exercises
- 01:39:50 – exercises for the inner thigh
- 01:56:30 — stretching
Happy training!
Interesting Facts:
- During her modeling career, Claudia appeared on the covers of glossy magazines more than 900 times.
- The model's net worth is estimated at $50 million. At the height of her fame, Schiffer earned $50,000 in one day.
- The podium star is far from being a stupid blonde: she knows several languages, understands painting and draws a little herself, and is interested in cinema.
- Thanks to her husband, Claudia has the title Countess of Oxford and should be addressed as "Lady Claudia" in formal settings.
In 2002, Claudia married British producer and film director Matthew Vaughn. By the way, she was also right: her husband is the son of Count George Albert Harley de Drummond, who, in turn, was the godson of King George VI. Claudia and Matthew have three children: 10-year-old Caspar, 8-year-old Clementine and 3-year-old Cosima.
- Claudia's favorite sports are alpine skiing, tennis, and dancing. She loves to travel.
- Schiffer does not constantly diet and loves to pamper herself; among her favorite dishes are pancakes with jam. But, of course, not too often, and she has a signature way to lose weight quickly.
- Claudia still receives up to 3,000 letters from her fans every week.