27 Slavic gymnastics exercises for women. Gennady AdamovichGymnastics of Slavic enchantresses

Most likely, each of us has come across a woman who, without having luxurious external features, attracts all the attention of those around her, primarily men. In such cases, they say that her beauty comes from within and this attracts. For some, this gift is given from above, but it can be developed independently.

Slavic gymnastics, which our distant ancestors successfully practiced, can help with this. For some time it was forgotten, but modern instructors remembered it, and today it is gaining popularity not only among the Slavs, but also among many other nationalities, although genetically it is still closer to the inhabitants of our latitudes.

Why witch gymnastics?

Every nation praises the beauty of its "women". Witches, witches are words that reveal the magical power of seduction. The witch combines the two words “charms, charms” and the feminine final element, as in words. Folk tradition is associated with love magic spells used by our great-grandmothers to attract loved ones. A witch is a woman who knows how to seduce men. And if someone has skills, then there are ways to learn them. It is the modern search for these methods that led to Adamovich's reconstruction of tights gymnastics.

The essence of the technique

The modern woman is ambitious and strong-willed. Sometimes it seems that she wants to conquer the whole world, reach all possible heights, and build a career. Many modern ladies, in an effort to achieve their goals, often use masculine methods.

All this deprives her of feminine energy, but female nature is such that a representative of the weaker sex can be happy, gain strength, achieve harmony. Material wealth will not help to do this and, it seems, our distant ancestors knew about this.

The impact of pagan traditions took several centuries of witch hunts

Is there a place for magic in gymnastics?

Unlike modern women, they were much more closely connected with nature, and they also used Slavic gymnastics, which helped them maintain femininity and tenderness.

To become a harmonious person, it is not necessary to give up material wealth, quit your favorite job and devote yourself completely to your beloved man and children. It is enough to use a technique that came to us from the distant past.

Slavic gymnastics does not quite correspond to the views of modern women, in whose lives a career is important. Do not forget that the proposed gymnastics has its deep roots, somehow “entering” the Slavic genetic code. That's why you have to do gymnastics the way you do. Her assumptions are based on traditional concepts of love, the body and the attractiveness of women. All this can rightfully be called “the magic of love.”

Why does Slavic gymnastics work?

Practice is not only the repetition of movements, but also the ability to perform them in the right state - intimacy, ritual, magic. In order not to block the flow of energy, it is best to practice barefoot in direct contact with the Earth, leave your knee bare, do not wear a bra, or tie your hair. Witch Gymnastics is the practice of creating energy that supports relationships and family life. The movements should be performed smoothly until the body gets used to them. By practicing, you can literally feel that the movement comes from the earth, sun and water.

The gymnastics complex includes 27 exercises, divided into three worlds:

• Lower;
• Average;
• Upper.

All exercises of the lower world are designed exclusively for women, so men are contraindicated to perform them, so as not to dull their masculine essence.

Whatever the age, Slavic women are admired for their beauty

Inner freedom, bright eyes, calm self-confidence, optimism, beautiful posture, health correction, sensual natural aroma, the ability to evaluate one’s own capabilities. Women practitioners notice very quick effects, and their attitude attracts the attention of their friends.

Benefits of Slavic gymnastics

It is not necessary to perform all 27 exercises at the same time - just select a few of them.

When, after some time, they begin to work out very well, you can select a number of exercises from all of them and practice them until they are performed perfectly.

Advantages of technology

The technique has many advantages. It does not directly contribute to weight loss, but it has a very positive effect on overall health.

The exercises are very simple, but very effective. They take into account the maximum needs of the female body. This is a massage for the spine and joints. As a result of exercise, the body becomes relaxed, flexible and flexible, all organs and muscles are saturated with oxygen, they begin to function fully. Immunity increases and colds disappear. The whole body becomes healthier, naturally feminine and seductive. Walking and movement are harmonious and beautiful. Improved condition of skin, nails and hair.

Gradually changing the way the world looks and thinks: activated by women's intuition, trust increases in relation to one's own feelings. Gymnastics has a huge positive effect on the pelvis and organs of the reproductive system. The exercises focus energy within the abdomen, thighs and buttocks. The positive effect is felt after a month of practice. Gut function improves, improving relationships. The experience of premenstrual tension disappears. Intimate life is full of sensuality and tenderness. Exercising also increases the likelihood of natural pregnancy.

Namely:

• Women's Slavic gymnastics allows the body to get soft, rounded lines, attractive
  for men;
• Vision improves;
• Reproductive health improves;
• For representatives of the fairer sex who experience severe pain during menstruation, the technique allows them to get rid of them;
• The technique helps overcome problems with the spine.

By doing the exercises regularly, you will notice that your body has become light and easy to control. The undeniable advantage of the method is that you do not need to visit expensive gyms to perform the exercises - you can do them yourself at home.

Gymnastics not only restores health, but also corrects your figure. During the “standing water” exercises, the muscles of the back, chest, abdomen, neck, and shoulder girdle are actively active. Women noticed that the exercises helped their legs regain their elegant shape, and the shape was close to ideal.

History of Slavic gymnastics

They claim that the use of holistic exercise has achieved significant improvements in health, noticeable to themselves and their families. Many people believe that modern training does not correspond to the traditions of their ancestors. Of course, passionate traditions contain errors. No one knows exactly how Kupala was celebrated, spring mating rituals or others - the most important message created by the reviving Slavic traditions. Not much has changed since then. Babies in the villages still go to church and then to the pagan grove.

Today you can find a lot of master classes and detailed descriptions of the complex. Currently, many books are devoted to a detailed description of exercises from the course of Slavic women’s gymnastics. In them you can also find recommendations on how to perform them correctly, which of them are suitable for a particular woman based on individual characteristics and many other factors. A trainer who practices this technique can also give you the necessary recommendations.

The source of Slavic gymnastics is folklore; the tradition is passed on to the grandchildren of grandmothers. Gennady Adamovich works in Belarus; In Ukraine, Oksana Sergunova; And in Russia - Vladislav Meszalkin or Ksenia Silaevova. Gennady Adamovich, a teacher at Minsk Pedagogical University, asked a student about the female form of activity and began a search. The girl gave the author of “Slavic gymnastic witches” the impulse to think about other non-combat psychophysical systems preserved among the Slavs. The surviving traditions were helped by enthusiastic students, with whom they reconstructed the “still water” system of women’s gymnastics.

Contraindications and precautions

Before you start exercising, remember that this is not just a fitness routine that benefits most of the body. You must believe that the technique will bring harmony.

Achieving the desired result should not be a reason that you may no longer perform Slavic gymnastics for women, but an incentive to continue training. There is an opinion that this technique does not “get along” well with hormonal drugs. Because of this, the impact of medications or, conversely, the technology itself can be significantly reduced. The “winner” in this case is determined by the characteristics of the organism.

Witch gymnastics step by step

This is a complex system that includes physical and breathing exercises, contemplative signs, as well as elements of the Slavic horoscope. Photos from the book “Traditional Belarusian Culture”. The ethnographic research he carried out with his students led to the book Slavic Witch Gymnastics. Adamowicz identified twenty-seven basic exercises. Some of the traditions in which the exercises were learned were known to them by no more than seven. According to Adamovich's findings, seven figures is the maximum required to maintain health.

Many modern instructors believe that a woman of any age, including girls and young girls, can perform the exercises.

Nevertheless, many of their colleagues do not agree with this opinion, arguing that this technique can only be practiced by adult women whose reproductive system has already been formed. This is due to the fear of too early development.

An individual set of seven exercises, according to Adamovich, is calculated on the basis of the Slavic horoscope. The first three exercises deal with physical health problems. Exercises 4, 5 and 6 solve mental health problems. The last, basic exercise allows you to harmonize your physical and mental health.

The top exercise set works to stabilize all internal organs and has a positive effect on the digestive tract due to the internal organs. The main problem that must be solved at this level is the problems of human performance, the accumulation of energy necessary to achieve goals, and a sense of stability and stability. Exercising with this set lowers blood pressure and has a positive effect on the kidneys.

Aimed at women's health, Slavic gymnastics can harm men of any age. In this regard, it is not recommended to perform exercises in their presence. It is recommended to conduct sessions alone. This is also necessary in order to be able to concentrate on classes and be alone with yourself. Instructors claim that women who perform Slavic gymnastics exercises become more carefree and feminine. They try to devote more time to their feminine concerns than to problems at work and conquering new heights in their careers.

Walking through the middle of the accumulation will not happen, but if we go ashore, a piece may fall. At best we take a bath in swampy water, at worst we are swamps. Exercise has the same effect: done correctly will bring us closer to achieving our goals.

Example of exercises and corresponding symbol. On the exercise map 5 from the nether world

Low-level exercise activates lower "strength cliffs" and has positive effects on the heart and liver. In his opinion, exercise helps solve problems by developing “ritual memory.” And thanks to the desire to improve the body and soul, he creates an image of destiny. Adamovich combined gymnastics with the idea of ​​Slavic pagan gods and Vedic astrology. This astrology recognizes only twenty-seven stars, which determine destiny and human life. The twenty-seven gymnasts are key, allowing all women to connect with life forces and harness cosmic energies.

Vedasony

This is the name of the basic complex of Slavic gymnastics, which is also called tendon.
The exercises included in this complex belong to the 1st level of complexity, so it is recommended to start the technique with them. The purpose of the complex is to activate the muscle and tendon apparatus. Thanks to it, the joints and ligaments of the human body are worked out.

According to Adamovich, our ancestors encoded their astrological knowledge of future generations through gymnastics. The number 27 in Slavic mythology corresponds to the number of Bierigin; it also refers to the total number of worlds of the Slavic universe and the number of nine circles-kingdoms of these worlds.

The exercises are associated with the cult of Bieregini. The goddess gives people protection from the forces of nature. Questions that worry, even unspoken ones, find solutions in the magical space of “still water”. According to legend, the old wizard wanted to save a girl of extraordinary beauty from death, but even his power was not enough for such witchcraft. When he one day heard singing in the swamps, he followed its mysterious voice. He saw girls dancing. They seemed to float in the air, exuding an unearthly glow. Getting closer than the girls, he saw a large fire.

In addition, classes help to activate the psyche and energy, resulting in a healing effect on the entire body.

Within the framework of the complex, twisting movements are performed for the most part, helping to establish proper breathing, tone the body, thanks to which the person receives a charge of vigor. Tendon gymnastics can be performed by almost anyone, regardless of their level of physical fitness.

The fire seemed alive and witty. The voice that came out of the fire belonged to the recently deceased beauty. She betrayed him many secrets of the world and human life. After this meeting, the wizard changed his art. The Goddess taught him in approximately three parts of the world - upper, middle and lower: Everything comes from these worlds and returns to them. A person is born, lives and dies in these worlds, indulging in their laws and rules. Each of these worlds consists of nine parts. Parts of the world determine the entire course of events in a person’s life: they influence his birth and death, determine his fate, protect or harm.

You can do this anywhere - being in nature, at work, at home.

Set of exercises

These movements will allow you to find harmony, feel happiness, optimism, and feminine strength.

1. The movement is performed while standing. In the starting position, we place our legs apart, bend our knees slightly, and our feet should be parallel. We bend our arms at the elbows and place them behind our backs, our hands are in the lumbar region, close to each other, but not closed. We relax our shoulders and lower them. We take a breath, raising ourselves on our toes. Then we move our arms forward, the hands should be under the chest, tightly adjacent to the body. We lift them up with a smooth movement. At the top we intertwine the brushes so that we get a “bud”, and stretch upward with the whole body. We exhale, return to i. P;
2. I. p. is the same as in the first exercise. Raise one leg up so that its foot
   found itself under the kneecap of the second (supporting) leg, and the knee was moved to the side. As you inhale, make a turn with your whole body towards the raised leg. As we exhale, we return to i. p. Next, we make mirror movements for the second leg;
3. We kneel down and spread them so that they are at shoulder level, with our shins parallel. We put our hands behind our backs. Next, we close our feet (the knees do not move), raise our arms up, as in the first exercise, weave the hands into a “bud,” and bend the upper body once to the sides (without twisting or lowering the head). We return to i. P.;
4. To perform the next movement, which is offered by women's Slavic gymnastics, we kneel down, lean forward, place our hands behind our heads, and rest our elbows on the floor. We move our foot towards the chest, and then straighten it back, making a swing. We do the same with the second leg;
5. We accept the same. p., as in exercise No. 3. We move our body down, touching our cheek to the floor, move our arms to the sides, then close our hands over our heads into a “bud”. We return to i. P.

You can perform the movements as many times as you want and as much as your body requires. The main thing is that you don’t feel tired.

Slavic gymnastics will allow you to awaken your feminine side, become more gentle, but self-confident. The acquired inner harmony will become the force that will help you achieve any goals.

Women's Slavic gymnastics is aimed at acquiring energy strength and attractiveness. You can note that some beauties do not have a good personal life, and girls with less beauty have a good husband, children, and in general everything is fine with them. This directly depends on the energy that is inside women. Slavic gymnastics will help create inner harmony, which will be reflected in the real world.

From sources you can find out that this practice was created by our ancestors, and in ancient times it was very popular. It was designed deliberately for women. She makes them understand their deep purpose and helps them find happiness. If these exercises are compared with yoga, then unlike it, it is more intended for Slavic appearance and has echoes in the memory of our genes. Yoga was developed more for men, so a number of exercises were developed that were intended for women and were called Slavic gymnastics.

Currently, women's lives have grown to an energy level in which they become similar to men. They are constantly fussing and nervous, instead of being strong and deep. Many will say that the days of dull housewives are over, and women can also earn money, achieve success and become independent.

Only the methods chosen to achieve these goals are unfeminine and cannot bring harmony and well-being. The female gender is created differently. It is worth wondering why so many women who have achieved success live alone and are unhappy at heart.

You should stop and study your inner world, and Slavic exercises will not only bring a positive effect to the body, but will also allow you to realize your natural feminine nature.

Not all exercises will work out right away, but with appropriate dedication there will be results. The feminine principle will awaken, elasticity and plasticity in movements will be acquired, and this can charm any man. There will be no problems with the spine and your health will be significantly improved: pain during the menstrual cycle will disappear, tartar will not appear, your eyes will get less tired and other positive effects will appear.

All achieved results will be perceived as a given, and not as a competitive moment, the main thing is fortitude. There will be a desire for a new life, in which there will be full of joyful moments and complete renewal will come.

Slavic gymnastics is not only a set of physical exercises, it is aimed at working with consciousness, with the psycho-emotional direction, with the respiratory system, with the natural feminine energy that is inside women. There is a knowledge of your body and daily enjoyment of it.

This article will talk about such gymnastics as The Birth of a Star, The Power of Beregini, Alive and Still Water.

Gymnastics “The Birth of a Star”

Gymnastics, called “The Birth of a Star,” takes its basis from the “Slavic Enchantresses” complex. It is aimed at the psychophysical state, which gives the required charge for the body and mental balance.

The “Birth of a Star” gymnastics is simple, but brings very strong effects. They take into account female physiology, its maximum needs for the body. Classes affect hormonal glands and lymph flows.

The human body is presented as a thin and beautiful mechanism, and the female body is doubly delightful and amazing. It always delighted others and brought new life. Today, women are increasingly beginning to imitate men. This is precisely the main problem that leads to disease. This practice, which has a simple and effective result, is simply necessary for a modern woman. It will take into account its innate purpose, current needs and characteristics.

The “Birth of a Star” complex includes 27 exercises, from which you should choose only 5-7 suitable exercises. The result is an even hormonal background, a relaxed, smooth and elastic body. Organs and muscles begin to be in physiological tone, because they receive the amount of oxygen they need, and at the same time full strength is used, which does not strain the body. The immune system is strengthened, colds and seasonal ailments are less disturbing.

“The Birth of a Star” makes the body flexible, without pain in the back and joints, straightens posture and puts the nervous system in order. The figure begins to have feminine, seductive and relaxed contours. Even the gait acquires harmonious and delightful movements. Well, the general condition of the skin, nails and hair also improves.

While performing the “Birth of a Star” exercise, you connect to a strong flow of feminine energy. This allows her personal energy to be renewed, which begins to change her opinions about the outside world and the way she thinks. Trust in your personal instincts and feelings appears.

Gymnastics “The Power of Beregini”

“The Power of Beregini” is a practice aimed at the energy family of the ancient Slavs. Slavic women had powerful strength, which they passed on from generation to generation. They were called sorceresses because they could control the elements, had the gift of healing, and helped them gain wealth, security and prosperity. The hereditary Bereginis still know how to do this.

“The Power of Beregini” allows a woman to see her capabilities, receive the energy of her descendants, give harmony to existing relationships, or attract a worthy man to her.

What gymnastics “Beregini’s Power” does for the body:

• makes the figure slim;
• tightens the stomach;
• straightens posture;
• supports women's health;
• cures infertility, menopause and painful menstruation;
• increases a woman’s potential energy;
• increases attractiveness.

For the soul, “The Power of Beregini” gives:

• revealing the heartfelt charm that is characteristic of the state of the Slavic woman “Beregini”;
• strength to attract a soul mate, health, harmony in relationships, and the implementation of your plans. The power will also appear to help loved ones and to successfully attract funds;
• cleansing and expanding energy channels;
• increasing your assessment and psychological constancy.

Gymnastics “Standing Water”

Slavic gymnastics “Standing Water” is mainly aimed at improving the functioning of the endocrine glands. It has long been proven that these exercises improve health and create a chic physique for women. All exercises involve the muscles of the legs, back, abdomen, chest and neck.

In addition to physical improvements, “Standing Water” gives a great mood and spiritual uplift. Its name contains a deep meaning. After all, standing water in nature is found in reservoirs and absorbs all the surrounding energy, preserving it for a long time. Since ancient times, it has been customary to consider women as the guardians of the hearth, family, traditions, love and faith.

The “Standing Water” gymnastics has a sacred meaning. It connects us with our Slavic ancestors, their culture, traditions and rituals.

The history of the “Still Water” gymnastics is connected with one sorcerer who lived on the shore of a huge swamp. He was very old, but he had great strength. All the people who lived near him were in fear, but at the same time they revered him, because in any trouble that arose, he helped them.

It so happened that one charming enchantress became mortally ill, and she was brought to the sorcerer. And for the first time in her life, the sorcerer could not help, and the girl died. That night the guardians came to him. They lured him by singing to a large fire, from which he began to hear a voice. This voice told the magician about the possibilities of the world, its influence on the destinies of people, and much more. Also on this night, sacred rituals were revealed, which were subsequently transformed into a set of exercises called “Standing Water”.

Performing complex “Standing Water” gymnastics is recommended only under the supervision of experienced instructors. After all, some exercises are not so simple, and it is almost impossible to do them yourself. You can even learn the wrong technique, which subsequently will not produce results.

The mentor will show you precise body movements and create the aura of execution that will be most effective. From such an activity you can get not only good meditation, but also true pleasure from every movement in the “Standing Water” gymnastics.

Gymnastics “Alive”

Exercises called "Alive" will take about 10-20 minutes per week. Their implementation should be carried out in parallel with daily activities. They will perform the function of relieving tension and fatigue in the body, improve mood and become a source of strength to implement your plans.

The “Zhiva” complex consists of 27 body poses, and each of them brings relaxation and a calm state. You can perform only one exercise or all. The maximum complex will take only 20 minutes.

A complete set of exercises will be more effective if you have certain life problems or require quick and deep healing.

“Alive” exercises are aimed at pleasantly and easily improving women’s health. With its help you can even heal from various female diseases. The menstrual cycle will also become smooth and painless. The body will acquire a slender figure and smooth movements.

• improve your personal life;
• find harmony in the family;
• find mutual understanding with children;
• become feminine and sexually attractive;
• realize your feminine destiny.

If you regularly do the “Alive” exercises, you can get deep relaxation of the internal organs of the tummy and body muscles. After all, it is in these places that great tension and stress arise. When an organ is tense, it stops working functionally. This is why fatigue and various illnesses occur. If “Standing Water” puts thoughts in order, then “Alive” is aimed at putting women’s muscles and organs in order.

Women's Slavic gymnastics is an excellent way to connect with yourself. Of course, there will not be miraculous transformations into a beautiful and successful woman right away.

But in a life that is in complete chaos, there will be a person from whom you can ask advice, and that person will be you yourself - calm, strong and all-knowing. And Slavic gymnastics will help you achieve this result and plunge into the world of mystery and magic.

The human body is a delicate and beautiful mechanism where everything is interconnected, taken into account and verified. A woman's body is doubly beautiful and amazing. From time immemorial, it gives admiration to others and, most importantly, gives life. But, unfortunately, in the modern world, women imitate men in many ways, contrary to their nature. This leads to problems and illnesses. And therefore, today, more than ever, a woman needs a simple and effective practice that takes into account her natural purpose, her characteristics and needs.

Women's gymnastics “The Birth of a Star” is 27 exercises, from which the woman herself creates individual complexes (3-5-7 exercises) for specific situations.

As a result of exercise, hormonal levels are leveled. The body becomes relaxed, flexible and elastic, all organs and muscles acquire physiological tone and, receiving a sufficient amount of oxygen, begin to function at full strength and without strain. Immunity increases, colds and other seasonal “runny noses” stop bothering you. The whole body becomes flexible, pain in the back and joints goes away, the spine is aligned, the nervous system is healed, and posture improves. The figure is built from the inside, with internal muscles, acquiring feminine, seductive and natural contours. Gait and movements become harmonious and beautiful. And also, the condition of the skin, nails, and hair improves.

During classes, a woman connects to a powerful flow of feminine energy. Due to which its own energy is renewed. And her view of the world and way of thinking gradually changes. The female worldview, trust in intuition and one’s own feelings are activated.

Separately, it is worth mentioning the impact of women's gymnastics on the pelvic organs and reproductive system. One of the main causes of female diseases is a tight stomach and poor blood circulation in the “female” organs. “The Birth of a Star” exercises in the best way – stretching, remove tension from the muscles and bring them to a natural tone, improve blood circulation. The exercises also pump up the internal muscles of the abdomen, pelvis and buttocks, and develop the hip joints. The positive impact is noticeable after just a month of training. Intestinal function improves, sexuality increases, and unpleasant and painful sensations go away during menstrual periods. Intimate life becomes brighter, sensuality and sensitivity increase. Increases healthy ability to become pregnant. A woman reveals herself as a woman.

A healthy body is beautiful and full of strength. However, to paraphrase the famous phrase, people can be divided into two types, those who live to be healthy (in other words, work on drugs), and those who need health in order to live a full life, enjoy it and enjoy it. Gymnastics has proven that it is for the second type of person. With 15 minutes a day of thoughtful practice, she produces results that surprise and delight hundreds of women.

You don't need much to be healthy. It is enough to listen to yourself, hear and not contradict what you hear.

Breath natural, free, without delay.

State contemplative.

Attention aimed at one’s own sensations, thoughts, emotions, inside oneself.

Performance:

We begin the exercises from the starting position and end in the starting position.

All movements are performed softly, beautifully and smoothly, without excessive effort. The hands move over the body continuously, with little pressure. For those exercises that are done in two directions, after performing the exercise in one direction, we return to the starting position, relax all the muscles of the body, consciously relax the perineum, and then after completing the exercises, we also relax all the muscles and the perineum. You can start doing the exercises in any direction. In gymnastics you don’t have to pull your toes, make any unnatural bends and

Other:

The exercises should turn out BEAUTIFUL - this is the main criterion. The second criterion is pleasure)).

It is recommended for the first time (1-3 months) to exercise 4 times a week, 7 exercises a day, performing 1-3 repetitions of each exercise. But this is not a strict recommendation. The number of exercises, the time of day and the order in which they are performed can be any, feel it yourself.

Attention! If you have serious health problems or significant difficulties in performing the exercises, it is recommended to begin the practice by mastering the starting positions. To do this, stand in turn in the basic positions of the three worlds: first the upper, then the middle, then the lower. Stand in each position for about 1 minute and imagine how the spent energy comes out.

How to determine your individual complex

To start doing gymnastics, you need to choose any 7 exercises from the existing 27.

Then it is recommended to do this set of 7 exercises for a month (4 times a week) and after a month start adding other exercises. In order to eventually master all 27 exercises (and perhaps add some of your own) and do complexes tailored to the current request - mood - situation - state.

So, today 27 exercises are known. Some of them may seem like “family” to you, while others, on the contrary, may not be to your liking. To begin with, just start doing the exercises that you can pull out and do them for a month.

It is recommended to start mastering gymnastics by making a personal deck of cards. From this deck, you simply draw 3 or 7 cards (or as many as you want) and do the exercises that you draw. To do this, simply take a regular deck of 36 cards, select 27 and write down the numbers of the exercises: 9 exercises of the upper world (from 1 to 9), respectively, 9 exercises of the middle and 9 exercises of the lower world. This will give you a 27-card deck that you will use to build your current gymnastics routine.

The first individual set of 7 exercises is recommended to be pulled like this:

Divide the deck into three piles of 9 exercises from the upper, middle and lower worlds. Then pull out 2 exercises from each pile. Then mix all 27 cards and draw another card - this will be the main exercise of your current complex, it will also be the seventh.

Then arrange the cards in this order:

Upper world exercise
Middle World Exercise
Lower world exercise
Main exercise (7)
Upper world exercise
Middle World Exercise
Lower world exercise

And do the exercises in this order during the first month of classes. You can also put exercise 7 at the end of the complex, perhaps this order will suit you better.

EXERCISES "Birth of a Star"

Upper World

Middle World

Lower world

The whole complex

OUTLET

A release is an energetic exercise performed using the imagination.

We accept any initial position of one of the three worlds. It's better to cover your eyes. We imagine a downward flow running along the spine, washing away excess tension in the body and exiting through a relaxed perineum.

ATTENTION!
It is very important that the perineum is relaxed.

You can imagine a stream of water or a directed ray of sunlight or something of your own going down to and through the perineum. Figuratively speaking, the point of the exercise is to exhale energy, which is necessary to free yourself from “energy carbon dioxide.”

Performed as necessary if “exhalation” does not occur automatically or “hyperventilation” is necessary. This is understandable from the state after performing the exercises: rapid heartbeat, dizziness, insatiable desire for sex, severe aggression, etc.

Also, the indication for performing an ejection is the presence of serious chronic diseases.

Cards for exercises

A woman’s task is to learn to feel the space, events, energy of her KIND and be able to manage them to create good. With the help of gymnastics you can develop this ability.

She starts working from the first lesson. And a practicing Bereginya can receive small pleasant results instantly: the mood improves, joyful events occur, the degree of luck increases, peace and tranquility comes, the state of femininity develops, the “state of water”, men begin to show signs of attention.

When a woman comes to practice for more global issues - to discover the sorceress in herself, to become Bereginya - the Guardian of her Family, a Mentor for children and descendants, to correct her life and family scenarios, to attract a life partner, to make a breakthrough in her destiny, she needs to comprehend the practice in detail .

By working through karmic tasks through the 27 energies of the universe, “The Power of Beregini” gymnastics helps eliminate obstacles that prevent a person from achieving the highest degree of development. They are different for everyone.

Childbirth practice in ancient times hardly looked like simple static exercises, especially since it was performed by women. A more likely option is when the eldest woman of Roda went out into the field or forest, away from human eyes. I listened to the whisper of the wind, the rustle of leaves, the voice of Mother Earth, listened to the voice of my heart, tuned in to the harmonious space and asked for the power of the worlds of Navi, Reveal and Rule, as well as the female patrons of Far Away Beregins for help and support. Including the power of sacred folk symbols, it allowed the body to accept the energy of the Family and space, dissolving in the flow of the sacred dance of power. This dance was based on certain body positions that enhanced a woman’s physical health and helped her dreams and aspirations come true.

To learn to feel the energy of the flow of feminine power, of course, it takes time and perseverance - a woman’s daily work on herself. But, however, it does not take much time - only 10 minutes a day. And at the same time it makes life much easier and makes a woman happy and joyful.

You can master the practice deeply in a few months: start by studying the basic elements, then the basic combinations of exercises and then move on to sacred dance or, in other words, to gymnastics in the energy flow of feminine power.

So, as in any system, immersion in practice should be gradual. Therefore, I highlight several stages.

FIRST STAGE: Mastering the basic elements of gymnastics

At this stage, you need to build your body, learn to move correctly, and work out the technique of performing elements that exist in practice. We will talk more about this further in the appropriate section. This stage can last from three days to two weeks, depending on the woman’s physical fitness and regularity of training.

SECOND STAGE: Mastering an individual complex

In essence, this is a Slavic karmic horoscope - the main abilities, skills and tasks of a person, a picture of the generic program. We will talk about this in detail in the corresponding section. This horoscope consists of seven energies, seven Beregins, seven states that a woman needs to activate her abilities and capabilities, initiate in her generic structure, and discover the source of energy of her Family. This complex helps you feel “in tune”, gives strength and confidence in yourself, your abilities, harmonizes, attracts good luck, joyful events and condition.

Each energy in the complex is represented by: the circle and world of the Slavic universe, a folk symbol, an exercise, a conspiracy and a semantic setting. At the first stage of mastering the practice, a woman visualizes the necessary symbols, delves into the setting, reads the spell and performs the recommended exercise.

Thus, she gets the opportunity to feel the flow of ancestral energy in the body, feel her symbols, their vibration, and track the changes that occur in life against the backdrop of women's Slavic gymnastics classes.

THIRD STAGE: Mastering the 27 Beregin system

At this stage, the woman continues to get acquainted with the system through studying the remaining exercises: working with folk symbols and performing the recommended combinations of exercises.

You can work on the energies that you need (For example: harmonization of family relationships, removal of obstacles, protection, prosperity. See: the meaning of energies).

Or the second option: invite the system to prompt you to carry out the most relevant options for a particular situation. Take a deck* of cards (27 pcs.) and randomly draw from it a complex for the situation in the amount of 1, 3, 7 or 9 pieces. As practice has shown, the system is wise: it happens that for several days in a row the same energies appear “by chance” on the same question. Moreover, the meaning is ideally suited to the requested situation.

* a deck of cards for gymnastics “The Power of Beregini” can be ordered by mail or purchased from school instructors.

FOURTH STAGE: sacred dance of power

After you have memorized and mastered 27 exercises of the Far Away Beregin system, which represents the fundamental principle - the Slavic universe, you can move on to mastering the sacred dance of feminine power.

A signal that you are ready to move to this stage are the following points: you have your favorite exercises, favorite symbols, you are “tired of moving the only way”, you want to add something, and it is especially good when you add something that was not in the system, but this fits organically into her style and conducts energy flows throughout the body.

At this stage, you no longer look at which exercise is proposed with which symbol. You visualize the symbol, concentrate on the leading charm and, using the elements of arm, leg, and body movements, move the energy throughout the body. It may end up looking like a dance. And so your individual work with the flow begins.

Using this principle, you can work with any folk symbol or even ornament; you can feel what world it belongs to, what questions it answers, what quality of power it gives. You can broadcast the stream also without characters. Thanks to this skill, you are able to influence not only yourself and your life, but also charge the space, room, and people who are in it.

We learn not just gymnastics - we learn to control our ancestral power, to use it for good. Gymnastics is a tool through which everyone can learn about their birth practice.

Safety precautions

ENERGY

Any practice is effective only if it is performed correctly. “The Power of Beregini” has two spheres of influence on a person: physical and energetic. And accordingly, there are rules that guarantee the preservation of the “do no harm” principle. Let's look at them in detail.

RULE #1: PURPOSE. Before you begin the exercises, create an intention, set a goal, or get into the state you need. Remember: like any energy practice, Slavic gymnastics “The Power of Beregini” releases energy, which you still need to learn how to manage. If you don't set the path, the energy will become uncontrollable. This can be fraught with the strengthening of harmful programs of the mind: aggression, greed, pride, ignorance, anger. Chronic diseases can worsen, which often arise in those energy zones that, according to the principle of psychosomatics, are responsible for one or another program of the mind.

Case study: The day after a basic gymnastics seminar, a woman developed thrush. According to her, the disease has not bothered her for a couple of years, although before that it was chronic. They began to find out what happened during that day, and it turned out that her ex-husband, with whom she has two children, called and offered to make peace. The woman refused, the resentment against him was too strong. Another question is that these grievances should be worked through. And practice pointed out a “sore spot” in working on oneself, on one’s attitude towards men.

Gymnastics will magically help you achieve what you want, if emotional blocks or conflicting beliefs do not prevent this. If they are present, “The Power of Beregini” will help you see them through not entirely pleasant situations that relate to the topic of the request.

Whatever happens, it is important that a person understands: practice can aggravate those situations that require elaboration.
It affects, first of all, the practitioner, changing her psychological attitudes. And then those around you change. Therefore, aggravations and problems are magic kicks that are designed to change the practitioner’s patterned behavior and direct her to realize what she wants. The longer a woman resists, the longer the path to realizing her intentions.

RULE No. 2: SENSE OF MODERATION. It is important to enter the practice consistently, slowly, but at the same time practice regularly. Try to listen to your feelings: do it for pleasure, and not from the mind “more, more.” Don’t try to redo everything at once! Start with one, three, maximum 7 energies. And gradually increase the load. But if your body or your soul wants more, do not limit yourself. This is the art of being a real woman, Bereginya - to feel yourself and feel the space. The mind in this situation is not the best adviser.

RULE #3: BOOMERANG RULE. When you do energy practice, you release energy. Where to direct this energy is determined by your own intention.

Practice enhances the ability to materialize not only your ideas, plans, desires, thoughts, but also everything that arises in your head: fears, anger, resentment, etc. Whatever you think, you will attract.

Therefore, practicing Beregina should filter her feelings towards ill-wishers, remember that all people are good, that everything is fair. For what is said in the hearts “so be it” may come true, but then it will return to you tenfold. And then don’t be surprised where the series of failures comes from. What we sow, so shall we reap.

And vice versa: working to help others increases the energy channel that you develop, makes your practice more effective, more powerful, and helps you work through your own problematic issues that previously could not be moved. Attracts luck and luck into your life!

Keep track of who we love and why? It's easier for us to love people who love and praise us. At the same time, we condemn and criticize those who are aggressive towards us. And this pendulum can continue indefinitely - until someone first begins to transform their emotions into love. Think about what will happen if your opponent suddenly starts praising you, providing you with help and assistance, speaking well of you, and smiling at you when they meet? You may find him strange... but over time you yourself will begin to notice that he is not a bad person after all. What prevents us from being the first to take this step towards friendliness? You just need to overcome pride and sow love in your heart. For a person who is committed to spiritual development, this is as easy as shelling pears! Isn't it true?

Therefore, I recommend: before practice, wish love and happiness to everyone around you, and especially to those with whom you are at enmity. And you will see: time will pass, and there will be no enemies left. They transform into friends and associates. Or you will gain an invaluable experience... The experience of unconditional love.

Also, remember that your desires should be environmentally friendly. You cannot interfere in the lives of other people, try to influence their will.

FOR EXAMPLE:
You can: “I want my relationship with my ex-husband to be harmonious.”
You can’t: “I want my ex-husband to come back to me.” Trust space to send you the ideal scenario. “God knows best what’s best for you.”

RULE No. 4: TECHNIQUE BY FEELINGS. Only at the first stage, during the first month, you should perform the exercises accurately and accurately. Next, you should move on to feeling the flow. Under no circumstances should you force yourself to do the exercises, and at the same time, you should not give up gymnastics and hope that everything will continue to work.

If emotional imbalance occurs after practice, perform the “Cross” exercise: lie on the ground on your stomach, legs together, arms by your sides (hug the Earth).

OUTLET
At the initial stage of mastering the practice, you need to be careful not to overdo it with excess energy. With experience, you will be able to manage this automatically.
Therefore, it is necessary to master the method of release - dumping excess energy.
After completing the connection, you need to exhale to remove the symbol from the spell and at the same time “exhale” the excess tension.
In general, the topic of ejection is quite speculative (since it is impossible to check, just feel it), and different teachers of the system describe the need for it in different ways.
In the “world of Navi” you can also do a release by lowering your head. Then the energy that was activated in the tailbone will flow through the back of the head into the ground. Along with this, there is also a cleansing of negative emotions. This element should also be done when you feel that fatigue has accumulated in your body or some blocks are causing you discomfort. Also considered a release is the ritual movement of lying crosswise on the ground.

PHYSICAL BODY
1. Make sure your lower back is comfortable. Pain is unacceptable and may indicate excessive arching in this area or in the thoracic spine.
2. Don't make sudden movements. Only smoothly and to a slight stretch.
3. Refrain from getting pregnant during pregnancy. In general, in this position it is better to learn gymnastics with an experienced instructor, who will be able to select a complex based on the characteristics of the body.
4. Do not exercise during periods of exacerbation of spinal diseases or acute back pain.
5. Perform exercises symmetrically: on one and the other side of the body.
6. If the physical fitness of the body is weak or you are overweight, perform movements more dynamic than static. This technique is simpler.

SETUP BEFORE PRACTICE

Divine power, make my hands instruments of peace and labor

And where there is hatred, let me bring LOVE
And where there is darkness, let me bring LIGHT
And where there is discord, let me bring UNITY
And where there are doubts, let me bring FAITH
And where there is suffering, let me bring HOPE
And where there is sadness, let me bring JOY

Divine power, help me to be not so much loved,
how much loving
Not so much to be understood as to understand
For whoever gives, receives
He who dies is born to eternal life
Divine power, make my hands instruments of peace and labor.

Blowout

At the initial stage of mastering the practice, you need to be careful not to overdo it with excess energy. With experience, you will be able to manage this automatically.

Therefore, it is necessary to master the method of release - dumping excess energy.

After completing the connection, you need to exhale to remove the symbol from the spell and at the same time “exhale” the excess tension.

In general, the topic of ejection is quite speculative (since it is impossible to check, just feel it), and different teachers of the system describe the need for it in different ways.

In the “world of Navi” you can also do a release by lowering your head. Then the energy that was activated in the tailbone will flow through the back of the head into the ground. Along with this, there is also a cleansing of negative emotions. This element should also be done when you feel that fatigue has accumulated in your body or some blocks are causing you discomfort. Also considered a release is the ritual movement of lying crosswise on the ground.

Book by K. Silaeva “Women’s Slavic gymnastics THE POWER OF BEREGINI”

How to determine your complex

Cards for exercises

Use of folk symbols and settings

Each of the 27 energies of Bereginya corresponds to folk Slavic symbols - graphic images that contain information about each archetype.
They are a kind of graph in space that determines the passage, development and extinction of energies. In other words, the energy value is determined.

Working with symbols calculated or calculated according to the horoscope allows you to avoid external harmful influences and replenish your energy. In other words, it is a powerful energy protection and recharge. When working with symbols regularly, a state of “inner smile” arises.

Roughly speaking, this is the vector of your spiritual work. But not everything is acceptable for our body, and a symbol is one of the few mechanisms that effectively protects us from the penetration of unnecessary energy, thoughts, and emotions.

In order for the symbol to “agree” to help you, it must be activated. You can do this in the following ways:
Drawing on the body
Visualization
Embroidery on clothes

Drawing or embroidery provides an opportunity to become better acquainted with the structure of a folk symbol. This in turn simplifies visualization.

Visualization of the symbol in the charm activates and attracts the energy of the corresponding Beregini for help (working through specific situations).

The folk symbol is always “launched” from the lower chara – (lower abdomen). If we work with the symbols of the Navi world, then it remains there. We visualize - we perform the movement and at the end we bring the symbol out of the spell into space. If the symbol belongs to the world of Reveal, then from the lower chara we raise it to the middle (chest). If the symbol is Rule, we raise it to the upper chara (forehead).
Visualization may be difficult at first. The right hemisphere of the brain is responsible for the ability to visualize. That is, this may mean that the woman is accustomed to living on the “male stream.” Over time, everything will work out. Doing women's activities, such as needlework, can speed up the process.
Folk symbols can be divided into two categories: everyday and astrological.
The latter are part of this system. Throughout
Most likely, they contain a graphic image of constellations and celestial bodies. Old-timers often recommended embroidering symbols from a given group after looking at the sky to solve a particular issue. And towels with the image of these symbols were used for fortune telling by the light of the moon. And if everyday symbols support vital issues (for today, for a week, for a year), then astrological ones help to work out karmic issues (why can’t I get married, why don’t I have children, why is there no wealth, why is there no harmony in relationships with my ancestors).

The energetic influence of symbols on the human body has been known for a long time. The ancient magical practices of all nations go back to it.

A symbol, an ornament is a reflection by the consciousness and subconscious of people of the harmonious movement of the energy of the information field of the Universe, capable of influencing the physical and psycho-emotional state of a person, correcting his relationship with the outside world. And part of this harmony is the mechanism of movement and changes in the position of the human body in space and the movement of energy flows in the human body. It is through the earth that the rhythms of the movement of planets and stars influence a person. Researcher Marina Kachaeva writes in detail about the influence of the symbol on the human body in the book “Treasures of Russian Ornament.”

Best time to do it

Gymnastics has a particularly strong effect on astronomically significant dates, on which ancient Slavic holidays fall.

These include:
Solstices and equinoxes
Fridays Mokosh
Gromnitsa, Beltan, Kupala, Bagach
Memorial days

Traditional Slavic pagan holidays are associated with nature and the events taking place in it; they contain and conceal a deep sacred essence. Rituals that our great ancestors were designed to ensure peaceful coexistence and harmony with Mother Nature.
The Slavs' year is divided into four parts - according to the special astronomical positions of the sun in the sky: 2 solstices in winter and summer (when the Sun is reborn) and 2 equinoxes (in spring and autumn). The sun has long been revered by many peoples as a symbol and source of life on earth.

In the Slavic calendar there are 8 main holidays, which divide the year into 8 equal parts. 8 parts of the soul, 8 cardinal directions: Kolyada, Gromnitsa, Soroki, Great Day, Kupala, Spas, Bagach, Autumn Grandfathers.
FRIDAY MAKOSH. This is the most important calendar ritual for women, the days when a woman receives strength of a special quality. A power that can work miracles. There are only 12 such Fridays a year. The dates of these Fridays are calculated in a special way.

When the Beregini gather to celebrate Friday, they combine their energies, creating a powerful flow. The general focus of desires (which is why each Friday has its own theme, for example home, parents, children) enhances the fulfillment of plans. Personal symbols of power applied to certain areas of the body harmonize and stimulate the personal energy of the participants, and also serve as amulets.
A woman comes to Friday with an intention regarding a given topic. During the ritual, she receives answers and tips that will help her get what she wants.

Participants in the ritual become especially attractive, gain a lot of strength and energy to realize their desires and, in general, to harmonize life. Bereginya, who has undergone the initiation of all Fridays, receives full connection to the ancestral energy!

MEMORIAL GRANDFATHERS. 5 main memorial holidays are important - Grandfathers. These are the days when, according to East Slavic beliefs, the souls of deceased ancestors return to earth. This is the time when descendants can remember them, honor their memory, ask for help and receive the strength of their Family.
“The common ritual feature of these holidays are meals that take place according to certain rules with an indispensable invitation to the table of the deceased (or leaving ritual food for them),” write researchers D.A. Gavrilov, S.E. Ermakov, T. Faminskaya in the book ““ Russian pagan worldview: space of meanings." - All memorial days fall on the “time of timelessness” or “special time”, coinciding with holiday weeks or immediately preceding the onset of key points of the solar year (Annual Circle).
The oral folk tradition of the Eastern Slavs has preserved many examples of the deceased helping their descendants. Such, for example, are the well-known tales about the miracle horse, which goes only to one of the sons of a deceased father who observes all his covenants in holding a funeral funeral feast at his grave; a doll in which, obviously, the spirit of the deceased mother resides and which the daughter feeds, and she helps her cope with trials, etc.”
BY THE MOON. Gymnastics also has special power during the full moon - the time of activation of feminine power.

Description of exercises and video course

Errors when performing exercises

What is the essence of practice

What does practice give?

Many women who come to my seminars are looking for a practice that would help them become more feminine. But what is femininity and what does this concept include?

Surely everyone is surrounded by a woman who looks exemplary in appearance: an impeccable wardrobe, elegant makeup, perfect hair styling, chic jewelry and accessories, expensive shoes, etc. And it seems that she has everything! But external beauty does not always guarantee a woman’s happiness. Such a woman can easily attract a man, but this is not what helps create a harmonious relationship. But it serves rather as a pleasant addition to other, more important qualities.

And there are girls who at first glance are gray mice. But they have a good destiny, a loving husband, obedient children, no need for money, and many friends. Because with such girls it is both cozy and warm: for both men and women. And it’s nice to even be silent with such people. They often say about such people: what did he see in her, and why is she lucky in everything?

What's the secret? Why is that?

Every woman consciously or subconsciously strives to create a family. Strives to love and be loved. These aspirations form the basis of the concept of femininity. To be feminine means to be kind, merciful, loving, forgiving; be flexible, pliable, modest, devoted, patient, grateful, understanding, bring a state of grace and peace.

What do most women think? Now I’ll put on a sexy dress and high-heeled shoes - I’ll seduce him, demonstrate amazing sex and force myself to achieve. And when he understands that I am the one and only, I will begin to download my rights. They confuse femininity with bitchiness. A man will try to leave such a woman or will take revenge because she is trying to curb him: beat, cheat, scandal, humiliate, ignore her desires.

And here is another trap. Knowing this, women with an active life position put on the mask of a meek gray mouse, play the role of an ideal wife (humble, patient), but in this case they go against their nature. And this makes them feel even more unhappy. In this case, you should remain yourself, but develop the qualities of a good friend.

A man is looking for a good lover, a housewife, a mother, a faithful friend, a comrade-in-arms and an assistant in a woman. If something is missing, there will be problems in the relationship.

Women's happiness directly depends on the state in which a woman finds herself in life. From the state with which she can attune those around her - the state of femininity. I compare it to water - fluid, smooth, flexible. You can talk about it. But it's better to feel it.

We acquire this state during the practice “The Power of Beregini”. It's important to feel it at least once. And regular exercises help you make this state a habit in order to live in this state or at least learn to immerse yourself in it and reproduce it at the right moments in life.

The state of femininity reveals magical abilities in a woman: to anticipate future events, influence them, attract what she wants, and heal. We all know from fairy tales and epics that Slavic women had great strength, which was passed down the family as a genetic memory. They were all-powerful: they could control the elements, provide the family and clan with wealth, protection and prosperity. They were real sorceresses, beregins.

How did they do it? Unfortunately, only fragments of that knowledge have reached us. But we can save what remains so that, adapting it to modern times, we can use it to improve our lives.

Today I want to give you the result of my observations and research - women's Slavic gymnastics “THE POWER OF BEREGINI”. This is a technique that is a synthesis of the most effective techniques of female Slavic practices, united by common eternal aspirations: wealth, health, love, harmony, home, security, harmony, children, development, creativity, inspiration.

The practice is based on a set of sacred movements, spells, psychological settings, the power of folk symbols, as well as principles of working with energy. All this together helps to humble pride and, using spiritual principles, improve your character, behavior, and as a result, change the attitude of others towards you. We get what we deserve. What seeds-actions we sow, such events-results we will receive.

ATTRACTIVENESS. Practice helps you develop, feel self-confidence, and become attractive. The gait, gaze, and gestures change. The energy field of a woman changes. It becomes alluring, interesting, fulfilling.

RELATIONS WITH OTHERS. Thanks to changes in state and behavior, metamorphoses occur in the surrounding world in response. Kind and sympathetic people are becoming more and more common, men more often give flowers and gifts, teachers are more favorable, the husband spoils more often than scolds, children obey and please, and so in many ways: both in the global and in the little things.

MAGIC WAND. Practice improves your luck level. It is a wonderful tool for consciously managing your future. Helps you always be in the right place at the right time. Accelerates getting what you want if it benefits everyone around you. But the only thing where you can’t use the system is to influence the feelings of another person. You can’t force yourself to be sweet; love can only be earned by working on yourself.

During practice, we release power and direct it towards the realization of our aspirations and intentions. Therefore, it can be used to fulfill what you want.

FAMILY. Practice prepares a woman for family. Relationships with parents and relatives improve. Relationships with your spouse and children are harmonized. Practice helps to activate the energy of the species in oneself and use it for good. For example, for conception and birth of children.

PROTECTIVE PROPERTIES. Practice includes a person’s connection with the egregor of his own gender. And a woman can access the information channel of her birth system. This power protects the woman and all members of her family, as well as those whom she holds in her attention.

It protects from foreign influences, from evil eyes and slander, from envious eyes and black rituals. Protects against accidents and attracts only those events that a person deserves. If you acted in a good way, you will receive good things, but if you sow bad deeds, you only have yourself to blame.

MATERIAL GOODS. Ask and you will receive! You just need to keep in mind that there are two ways to improve your well-being: hard work and luck. Or both at the same time.

Material well-being can be earned from higher powers - begged for. But they give it to a person for a specific purpose: for charitable projects, to help loved ones, to have children. If you are driven by the desire to create and help others, then prosperity will come by itself. Think about how I can help others, and then others will find how to help you. This law has been in effect for many years.

To have prosperity in life, a woman needs to remove the attitude: “I must earn money to feed my family.” This attitude is masculine. Give a man the opportunity to be a man, a provider and breadwinner, and you create, inspire and delight him, show beautiful emotions, praise him, rejoice and be happy. A grumbling wife depresses a man; such husbands do not feel successful.

Financial well-being is given to the woman who does not strain her mind and does not put money first. A woman by nature is designed in such a way that she can create the magic of space only in a state of creative freedom.

The practice strengthens the “energy flow of the Earth” in a woman – the energy of materialization. Therefore, her ability to attract material wealth to the family increases. One thing: the flow is blocked when a woman begins to worry about money. Read more about the energy laws of financial well-being at the end of the book.

HEALTH. Illness is given to a person when he stubbornly refuses to work on the development of his soul, the realization of his destiny. When a woman, even if forced, chooses a masculine style of behavior and goes against her nature, nature begins to resist and the result of this is diseases of the reproductive organs (uterus, ovaries), and hormonal disruptions. In the human body, everything is arranged very rationally and thoughtfully: female hormones help fulfill the female role, and male hormones help fulfill the male role. The body of a courageous woman begins to produce male hormones, resulting in a hormonal imbalance, followed by illness and the inability to conceive and bear a child. A man by nature cannot give birth. Women's Slavic gymnastics helps to improve hormonal levels by influencing the endocrine glands, as well as the woman’s psyche. Through changing beliefs, psychological programs and attitudes, the physical body changes and becomes healthy.

Gymnastics is a means of preventing inflammatory diseases in the pelvic organs by improving blood circulation.

Thanks to numerous tractions of the spine, as well as deflections, back diseases and stooping disappear, a feeling of comfort appears in the spine, and posture is formed. The practice is especially recommended for women who lead a sedentary lifestyle or work while sitting at a computer.

With regular practice, fatigue disappears, vigor and strength appear, and leg muscles become stronger.

BIRTH PRACTICE. During practice, we work with the energy of the ROD, call on it, accumulate it, direct it to work on our energetic and physical body, as well as to implement life processes.

Ancestors who have gone to the world of Navi (deceased) are interested in being born again, incarnating in the Explicit World with the help of their descendants. And we, women, as descendants, serve as their direct guides. Ancestors have a vested interest in a woman giving birth to children. And the more, the better. The more ancestors will be able to reincarnate in order to complete their lessons, solve their karmic tasks and fulfill their ancestral programs.

Using the power of the Navi world, the power of materialization, ancestors can help attract a man from their ancestral system, establish and harmonize relationships, conceive, bear, and give birth painlessly, and get rid of female diseases. They can help in attracting material wealth. But not just for the purpose of enrichment, but so that children have opportunities: where to live, what to eat, what to wear, how to develop, teach, help to realize themselves in society and develop their souls. That’s probably why there is such an expression among people: “God will give children, and He will also give FOR children.” The energy of the race is omnipotent, if a woman is ready to live like a woman and fulfill her feminine role, then a powerful force will be revealed in her to help herself, her husband, children, parents, her home, her people and the world as a whole. Everything depends on her thoughts.

In women's Slavic gymnastics there are three basic stances that personify the three worlds of the Slavic universe: the World of Navi, Reveal and Rule. Practice in these worlds makes it possible to obtain energy of the appropriate quality and resolve issues that fall within the competence of one or another parallel world.

The three worlds correspond to the solution of the following questions:

World Rule– the world of spirituality. Responsible for issues of spiritual development, intelligence, wisdom, inspiration, expression of one’s creativity, the ability to express one’s thoughts, beauty, awareness, intuition. In the world of Prav, according to the Slavic worldview, live the souls of those of our ancestors who went through all their karmic lessons and ancestral tasks, and reached the highest degree of awareness, wisdom and love. We can tune in with them in order to gain knowledge of how to act in order to walk our own path, to realize our own karma.

Yavi World- the world of people. This is the world we live in, the real world. Responsible for communication with people, life processes, love, business issues.

Navi World– the world of deceased ancestors, the world of elemental energies, primary elements, cardinal directions, the world of animals. In this world live the souls of ancestors who are waiting for incarnation in Reveal to realize their tasks. You can contact them and ask them for help. Also, the world of Navi helps to activate the energies of Earth, Water, Fire, Air, egregors of the cardinal directions, tune in with them, receive their strength and establish communication with them: ask for rain to water the field, or turn to the wind so that clouds can protect plants from the scorching sun ... Through the world of Navi you can communicate with animals, find protectors in the forest. Brownies, Leshy are also residents of Navnoy’s world. They are kind, if you come to their territory with kindness.

This ancestral energy helps restore the energetic connection with the ancestors of both the world of Navi and the world of Yavi. It is important to know that by being offended, condemning, and not accepting our parents, we do not accept ourselves. No matter what our father and mother are, no matter how they behave, they are first of all our parents, and we are their flesh and blood, which means we are made from the same dough. Accepting your parents means accepting yourself. Parents are the wings of our future. If family relationships are harmonious, life is easy for a person. But if it’s the other way around, everything goes wrong. So it goes the other way around: if you don’t have a good relationship with the opposite sex, if you don’t have financial stability, think about your relationship with your dad and mom. Is everything smooth about them? Birth practice helps to build these relationships. Influencing the brain through the body, it forms the CORRECT style of behavior, thoughts and beliefs, attracts the necessary events, and has a harmonious effect on family and friends.

With every movement of the body and soul, word, symbol, the primordially feminine, Slavic, tribal is strengthened.

History of practice restoration

Information about the ancestral psychophysical female practice, specifically Slavic, and specifically female, and not common to men and women, until recently was a great rarity or a secret, passed on from mother to daughter, from grandmother to granddaughter. But family and tribal ties of transmitting information from generation to generation were disrupted by a long series of tragic historical events. Huge layers of information were lost or deliberately destroyed. But time has passed, and ancestral knowledge is returning again, it exists, and it strives to be open and used. They will always find a way to those who are waiting and looking for them. Every day there are more and more girls and women who want their own language, and not, for example, Eastern or African, for their development and health, for a feeling of connection with their family, with their beautiful culture. If there is a request, there will be teachers. Perhaps, in a few years, women's Slavic gymnastics, and everything connected with it (tribal culture and awareness of the female role), will become as familiar and necessary for women as yoga.

To date, two sources are known that describe the movements of ancient female Slavic physical practice. Belarusian professor Gennady Adamovich and Russian writer Vladislav Meshalkin, who received information about typical Slavic gymnastics from the bearers of knowledge, that is, from the people. Based on the knowledge gained, both researchers published books in which they described the exercise system. These systems are different: one has 27 exercises (“Standing Water” by Adamovich), the second has 9 (“Makoshi’s Code of Health” by Meshalkin), but at the same time one can observe the general laws of movements, positions, and mechanisms of influence. Therefore, there is every reason to talk about a certain general pattern of movements.

Each master has his own vision and philosophy of gymnastics practice. For male authors - one, for female authors - another. Everyone teaches based on their own unique individual experience and analysis of observations of the experiences of their students. Over time, improving and deeper understanding of your knowledge and actions, learning new aspects and additional information, thus developing and growing in practice as a master.

Vladislav Meshalkin, the re-creator of the “Zdrava Mokosh” system, offers only 9 Navi exercises for study, although he focuses on the existence of 27 energies - Beregin: “According to the ideas of the ancient Slavs, there are 27 planets in our solar system. They are divided into three levels. These are the levels of Rule, Reveal, Navi (nine planets at each level). Naturally, these planets have their reflection in the structure of both the subtle bodies of a person and the physical body. These planets were also called planetaries, Beregins. They were called by the names of the gods and goddesses who ruled the planets. Correct interaction with them ensured the family good health, material wealth, good offspring and success on the spiritual path... The ideomotor component of the exercises is aimed at acquiring the Power of Water and Earth. Previously, during these rituals, the names of each of the Beregins were pronounced, and demands were brought to them and the goddess Makosha. Now it’s quite enough to create ideomotor images of the elements of Water and Earth, or Mokosh herself, or each of the Bereginyas.”

A book by Oksana Sergunova, the re-creator of the Slavic psychophysical system “Kvitka”, was also published, which describes the basics of the existence and maintenance of ROD, the main cosmic energy laws and important rules for working with the ROD flow, working through one’s body and spirit, and describes the movements of women’s Slavic practice.

Maria Guseva (author of the “Birth of a Star” method), based on the original source by G. Adamovich, somewhat simplified the existing system, interpreted it in her own way, introduced some features into it and successfully teaches.

The instructors of the Adamovich school also often outgrow the framework that limits the “Standing Water” system; by practicing, they restore their own ancestral memory of the gymnastics of enchantresses and teach uniquely and in their own way.

Women of the Rodnoverie communities of Russia, Belarus and Ukraine are also trying to find carriers and pass on knowledge about the age-old female practices of improving the body and soul.

Worthy of attention and very interesting are the practices of “Beregini”, transmitted by Arina Nikitina, a healer of the Old Believer Russian family.

That's how it should be. A woman has always shown creativity in communicating with space and its energies. Based on ancestral knowledge, she created special actions-rituals that would help her family and clan, consolidated them in traditional forms and passed them on.

How does data about the gymnastics of our great-great-grandmothers emerge and be structured?

1. Through direct transmission through the family from the guardians.

2. As a result of long painstaking research by historians and ethnographers.

3. Obtaining knowledge directly from the world of the divine and the world of ancestors, while performing Slavic practices and rituals.

4. Personal experience of living this ancestral practice.

But more often it is a synthesis of all forms of obtaining information.

My acquaintance with gymnastics began with the version of Maria Guseva, then the book of Gennady Adamovich and the search for mentors with their own individual vision. I was interested in absolutely everything about this exercise system. I feel special gratitude to my mentors Natalya Ermolenko and Maria Tereshchenko for teaching the dance approach to practice, as well as Elena Baranevich for physiological and “female” secrets.

Years of searching and deep study, immersion in the practice of Bereginya allowed not only to feel how the 27 exercises that Gennady Adamovich recreated work, but also to discover additional elements of movements, to improve Slavic gymnastics in both the energetic and physical aspects of the impact on a woman. This knowledge is based on several components:

- the relationship between the folk symbol and the position of the body in space,

- sacred meaning of movements,

- ideological basis of gymnastics,

— diagram of the location of energy centers,

- body psychotherapy,

— “ancestral memory” or “memory of the Family” activated through practice.

By the way, the creator of the “Standing Water” gymnastics warns about this in his works: “...the proposed gymnastics has deep roots, even (it is possible!) “inscribed” in our genetic code.” [G. E. Adamovich “Gymnastics of Slavic enchantresses”, p. 16-17]

The body and subconscious are the wisest helpers who will always tell a person the only correct answer or path. When mastering the practice, it is extremely important to hear yourself and try to feel the movements of energies in the spell. Thanks to this subtle feeling, hitherto unknown movements, elements and details are born, or rather, remembered, from the depths of genetic memory. Gennady Adamovich also predicted the improvement of the system: “When a person undergoes certain physical training (undergoes some kind of training, practices some type of gymnastics), certain psychophysical changes occur in him. Each gymnastic system gives the body certain capabilities, allowing it to influence the paths of energy. And vice versa - it is the demands of the body and the movement of energy in it that stimulate the need for modification of exercises. That is, not only does a certain gymnastic system control the body, but also the body, when it becomes “smarter,” begins to “rebuild” this system for itself and control it.” [G. E. Adamovich “Gymnastics of Slavic enchantresses”, p. 15-16]

Therefore, in the Power of Beregini, the emphasis is not only on exercises, but on the ability to manage energy with the help of knowledge of the keys and entering the desired state. And this is what makes it radically different from “Standing Water.”

In addition, over the years of teaching gymnastics, I noticed this feature. For some (including me), the results from practice happened instantly: I made a wish, did the exercises, and got what I asked for! Others had to work for long months. Why is that? There are two reasons: it all depends on the level of elaboration of the topic of the request at the psychological level. Does the woman have conflicting beliefs that prevent her from achieving her plans? How much love is in her heart and whether she sowed the seeds of good deeds in order to receive from them the fruits of goodness and good luck. In addition, many lacked an understanding of how everything works, and they asked a legitimate question: in order for my husband to return to me, I can only do exercises, and that’s all?! Of course not, it’s still important to work on yourself, your attitudes.

The second aspect: working in the flow with energy, my instructors and I began to notice that Beregini’s energy does not always flow as suggested in “Standing Water.” And more often the practicing girls made the same, but completely different movement. Therefore, we decided to conduct a study in which both the most experienced and new instructors took part in teaching, in order to monitor the compliance of the exercises with the Beregin energies. The results of these studies formed the basis of the “Power of Beregini” system. In addition to statistical data, I took into account the sacred meaning of movements and the psycho-somatic mechanism. Settings and conspiracies have been developed that are designed to enhance the action of energies and generally achieve results - to improve the system, to bring it to the ideal. To make everything work even faster, better and more efficiently!

As I observed the influence of the system on others, I developed a deeper understanding of the essence of 27 life programs, their interaction with each other and how to use them to correct any relationship. And so the book “Slavic Horoscope of Rod” was born, which was published in 2013. It contains the author's interpretation of 27 Beregins and their influence on the character and relationships of people.

For several years I tried various directions of women's Slavic gymnastics. It is worth noting that the experience of each individual instructor is important here. Since each teacher brings his own to sacred practice - after all, practice allows you to find the keys to genetic memory. As a result, over time, the body independently builds into the necessary positions inherent specifically to your Family.

Thus was born “THE POWER OF BEREGINI” - a synthesis of the most effective techniques of female Slavic practices, united by common eternal aspirations: health, love, harmony, home, security, harmony, children, development, creativity, inspiration, wealth.

Works of CIS researchers: G. Adamovich, V. Meshalkin, Barantsevich, A. Nikitina, O. Sergunova and others;

Analysis and practical research of existing restored Slavic gymnastics;

Experience of practitioners and instructors in similar areas;

Personal experience of trial and error to identify truly working methods of accumulating generic power and female magnetism.

The essence of practice lies in two main aspects.

The first is knowledge of the keys, the basic movements through which encoding (conversation, communication) with space occurs.

And secondly, the ability to use these keys and with their help enter the necessary state, which allows you to connect to the source. Therefore, the specificity of the practice is not only in the blind repetition of movements, visualization of symbols, but in the ability to perform them in the right state of mind - sacred, ritual, magical.

This is a practice about gender, about family, about relationships and subtle elusive energy connections in the family system, about creating space around you. This is a spiritual practice, it is a tool for working with the body, and with thoughts, and with psychological attitudes that prevent a woman from being happy. You can call gymnastics a “magic wand”, “a unique tool for solving any problem.” This has been verified by the experience of the author and his followers.

From the book by K. Silaeva “Women’s Slavic gymnastics “The Power of the Bereginya”

About the new (improved) movement system

People ask me why the gymnastics “The Power of Beregini” has undergone changes. Let me explain:

Years of observation helped me see opportunities to improve the system. Some women received results from the practice immediately, while others needed many months before awareness came. So I created a system that can speed up results.

PHYSICS+Psychology. Now in practice you will be able to work through energies not only on the physical level (muscle tension in the body), but also on the level of awareness - the psychological level. With the help of settings and specially selected spells that affect each person uniquely, taking into account his individuality.

PSYCHOSOMATICS. The combinations of exercises are selected taking into account the psychosomatic effect on the human body, on energy centers, as well as the most likely paths of energy flow through folk symbols.

STUDY. 30 “Power of Beregini” gymnastics instructors took part in the study of the impact of the new “27” system on women. The girls did gymnastics “in the flow” through visualization of the symbol in order to identify which elements more often go to this or that energy.

SACRED MEANING. Each movement in practice carries its own sacred meaning and is a tool for communicating with space. Now the combinations of exercises include the full meaning of the energy meaning of each Bereginya and are manifested in the corresponding elements. What I write about in detail in the book “Women’s Slavic gymnastics THE POWER OF BEREGINI.”

In addition, the system of 27 exercises turned into a system of 27 dance sequences, which, in my opinion, is more consistent with WOMEN’s sacred practice.

With love, Ksenia Silaeva - reenactor of women's Slavic gymnastics THE POWER OF BEREGINI.

The power of Beregini is an energetic ancestral practice of the ancient Slavs, our great-great-grandmothers. Slavic women possessed great strength, which was passed down through the family as genetic memory.

They were ALMIGHTY: they could control the elements, heal, provide wealth, protection and prosperity to the family and clan. They were real WIZARDS. This knowledge is still kept by hereditary Beregini.

THE POWER OF BEREGINI is the author’s technique of Ksenia Silaeva, which is a synthesis of the most effective techniques of female Slavic practices, united by common eternal aspirations: wealth, health, love, harmony, home, security, harmony, children, development, creativity, inspiration.

The method is based on the analysis and practical research of existing restored Slavic gymnastics, the experience of practitioners and instructors of similar directions, as well as personal trial and error experience to identify truly working methods of accumulating generic strength and female magnetism. The practice is based on the ethnographic works of CIS researchers: G. Adamovich, V. Meshalkin, Barantsevich, A. Nikitina, O. Sergunova and others.

K. Silaeva: “For several years I tried various directions of women’s Slavic gymnastics. It is worth noting that the experience of each individual instructor is important here. Because each teacher brings his own to sacred practice - because practice allows you to find the keys to genetic memory. As a result, over time, the body independently builds into the necessary positions inherent specifically to your Family.

Several instructors of the practice re-creator became my teachers. Thanks to their knowledge and personal experience in practice, I received my own vision. The formation of practice was also influenced by the experience of my students and other teachers of Slavic gymnastics, as well as ethnographic research. This is how the Power of Beregini was born - a synthesis of the most effective rules and practices of the Beregini system.”

The essence of practice lies in two main aspects. The first is knowledge of the keys, the basic movements through which encoding (conversation, communication) with space occurs. And secondly, the ability to use these keys and with their help enter the necessary state, which allows you to connect to the source. Therefore, the specificity of practice is not only in the blind repetition of movements, visualization of symbols, but in the ability to perform them in the desired state of mind - sacred, ritual, magical.

This is a practice about gender, about family, about relationships and subtle elusive energy connections in the family system, about creating space around you. This is a spiritual practice, it is a tool for working with the body, and with thoughts, and with psychological attitudes that prevent a woman from being happy. You can call gymnastics a “magic wand”, “a unique tool for solving any problem.” This has been verified by our experience and the experience of our followers.

WHAT THE PRACTICE DOES:

She helps a woman fulfill her destiny. Helps to resolve all issues related to childbirth: attracting your soul mate, women's health, harmonization of relationships, harmonization of your condition, realization of your intentions, personal fulfillment, with its help a woman receives the strength to help her loved ones: husband, children, parents. Including to achieve success in activities and in earning money. The practice can be used in healing. In addition, she:

-cleanses and expands energy channels
-increases self-esteem and psychological stability.
- leads to a slim figure, tightens the stomach, straightens posture, heals and helps maintain women's health, relieves infertility, menopause, painful menstruation
- the smooth muscles of the vagina are strengthened and a woman’s energy potential increases, sexuality and attractiveness increase
- ancestral memory is enhanced. New information is coming from the family.

A woman’s task is to learn to feel the space and energy of her KIND and be able to manage them. Gymnastics starts working from the first lesson. And a practicing Bereginya can get pleasant results right away. When a woman sets the task of more profound moments - to discover the sorceress in herself, the Bereginya of her Family, she needs to comprehend the practice in detail.

Childbirth practice in ancient times hardly looked like simple static exercises, especially since it was performed by women. A more likely option is when the eldest woman of Roda went out into the field or forest, away from human eyes. I listened to the whisper of the wind, the rustle of leaves, the voice of Mother Earth, listened to the voice of my heart, tuned in to the harmonious space and asked for the power of the worlds of Navi, Reveal and Rule, as well as the female patrons of Far Away Beregins for help and support. Including the power of sacred folk symbols, it allowed the body to accept the energy of the Family and space, dissolving in the flow of the sacred dance of power. This dance was based on certain body positions that enhanced both the woman’s physical health and her mental projects. To learn to feel the flow, it certainly takes time and perseverance - a woman’s daily work on herself. Which, however, does not take much time, only 10 minutes a day. And at the same time it makes life much easier and makes a woman happy and joyful.

STAGES OF MASTERING PRACTICE

An interesting aspect is observed when familiarizing yourself with the system. The ability to perform one or another element of movement depends little on a woman’s gymnastic background. It’s a paradox, but experienced yoginis sometimes cannot do basic backbends in the lower world or maintain positions in the middle and upper worlds. At the same time, women of 70 years of age show amazing results in practice literally after 2-3 workouts. It has also been noticed that those elements that are easy to achieve today may not be possible at all tomorrow. And this is quite understandable. This is influenced by the internal state, the energies of the current day and the woman’s personal horoscope and her attitude to current situations in the aggregate. Provided that the practice is carried out with maximum concentration and in the right state.

So, as in any system, immersion in practice should be gradual. Therefore, we highlight several stages.

FIRST STAGE.

Mastering an individual complex. In essence, this is a Slavic karmic horoscope - the main abilities, skills and tasks of a person, a picture of the generic program. We will talk about this in detail in the corresponding section. This horoscope consists of seven energies, seven Beregins, seven states that a woman needs to activate her abilities and capabilities, initiate in her generic structure, and discover the source of energy of her Family. This complex helps you feel “in tune”, gives strength and confidence in yourself, your abilities, harmonizes, attracts good luck, joyful events and condition.

Each energy in the complex is represented by: the circle and the world of the Slavic universe, a folk symbol and an exercise. At the first stage of mastering the practice, you visualize the necessary symbols and perform the recommended exercise.

Thus, a woman gets the opportunity to feel the flow of generic energy in her body, to feel her symbols and their vibration. Track the changes that occur in life against the backdrop of women's Slavic gymnastics classes.

SECOND PHASE.

Mastering the 27 Beregin system. At this stage, the woman studies the remaining exercises: works with folk symbols and performs the recommended exercises.

You can work on the energies that you need (For example: harmonization of family relationships, removal of obstacles, protection, prosperity. See: the meaning of energies). Or the second option: invite the system to prompt you to carry out the most relevant options for a particular situation. Take a deck of cards (27 pieces) and randomly draw from it a complex for the situation in the amount of 1, 3, 7 or 9 pieces. As practice has shown, the system is wise: it happens that for several days in a row the same energies appear “by chance” on the same question. Moreover, the meaning is ideally suited to the requested situation.

THIRD STAGE.

After you have memorized and mastered 27 exercises of the Far Away Bereginya system, which represents the fundamental principle - the Slavic universe, you can move on to mastering the “Power of Bereginya” system. A signal that you are ready to move to this stage are the following points: you have your favorite exercises, favorite symbols, you are “tired of moving the only way”, you want to add something, and it is especially good when you add something that was not in the system, but this fits organically into her style and conducts energy flows throughout the body.

At this stage, you no longer look at which exercise is proposed with which symbol. You visualize the symbol, concentrate on the leading charm and, using the elements of arm, leg, and body movements, move the energy throughout the body. It can end up looking like a dance.

FOURTH STAGE - masterful.

Sacred dance of power. At this stage, you remember all the symbols by heart and can, while holding the symbol with your attention, dance gymnastics to any suitable music, while feeling the turbulence of energy flows. You can use this principle to work with any folk symbol or even ornament, you can feel what world it belongs to, what questions it answers, what quality of power it gives.

RULES AND SAFETY

TARGET. Before you begin, create an intention, set a goal, or get into the state you need. Remember, like any energy practice, Slavic gymnastics “The Power of Beregini” releases energy, which you still need to learn how to manage. If you don't set the path, the energy will become uncontrollable. This can be fraught with the strengthening of harmful programs of the mind: aggression, greed, pride, ignorance, anger. Chronic diseases can worsen, which often arise in those energy zones that, according to the principle of psycho-somatics, are responsible for one or another program of the mind. Case study: The day after a basic gymnastics seminar, a girl developed thrush. According to her, the disease has not bothered her for a couple of years, although before that it was chronic. They began to find out what happened during that day, and it turned out that her ex-husband, from whom she is raising two children alone, called and offered to make peace. The girl refused, the resentment against him was too strong. Another question is that these grievances should be worked through. And practice pointed out a “sore spot” in working on oneself, on one’s attitude towards men.

KNOWING OF LIMITS. Representatives of the 3rd and especially the 8th circle should master the practice with extreme caution. Because the soul has chosen a difficult task for itself: to work through the most difficult issues of the Rod in this incarnation. And at the first stage, it is important to enter the practice consistently, without rushing. The rule in mastering the practice is this: practice regularly. At the same time, hear yourself. And if your body (not to be confused with Ego and Laziness) tells you that today the lesson is not going on, or is going on, but only basic ones, or it is possible to work with only one energy, listen to it. In this case, you shouldn’t do all 27 exercises at once and top it off with your complex and a couple of your favorite ones. At the same time, if your body and soul want it, don’t limit it. This is the art of being a real woman, Bereginya - to feel yourself and feel the space.

BOOMERANG RULE. Working with energies to harm someone entails sad consequences: the wish will come back in a more severe manifestation. And vice versa: working to help others increases the energy channel that you develop, makes your practice more effective, more powerful, and helps you work through your own problematic issues that previously could not be moved.

Since ancient times, Slavic women were known as beauties: slender, well-balanced, physically developed. Their beauty was so captivating that they were accused of witchcraft. But their charms extended not only to appearance; our distant great-grandmothers knew how to maintain the health of the family, how to protect relatives from bad things, how to help their husbands develop.

All sorts of magical properties are attributed to this exclusively female gymnastics of Slavic enchantresses. A month or two after the start of classes, incredible changes begin to occur in the lives of women. With the help of this set of exercises, women's health improves, relationships with husband and other family members improve, the figure acquires ideal shape, and libido increases. Some even with the help of this gymnastics make wishes come true and promise to attract wealth.

A little history

The re-creation of this gymnastics took place in Belarus. While conducting classes at the Belarusian State Pedagogical University named after M. Tank on the topic “Traditional methods of physical training of Belarusians,” Adamovich Gennady Eduardovich, together with the female part of the course participants, were puzzled by the question, was there a female psychophysical system preserved among the Slavs? Together with his students, he began to gain knowledge bit by bit. This is how the gymnastics of the Slavic enchantresses “Standing Water” was born.

Why women's gymnastics?

When performing these exercises, the work of the endocrine glands is activated and female hormonal levels are normalized. The muscles of the neck, shoulder girdle, chest, back, abdomen and female genital organs are strengthened. This exercise can be performed throughout pregnancy. It has a beneficial effect on the course of labor.

Peculiarities

A distinctive feature of this gymnastics is the deflection in the lower back, which you will not find in any other set of physical exercises. This deflection is natural for the female body. It is especially pronounced during pregnancy. And one more feature is the position of the hands behind the back in the area of ​​the adrenal glands. This is how they are stimulated.

Variety of names

“Still Water”, “Birth of a Star”, “Alive”, etc. Now there are quite a lot of instructors in different cities and countries for the gymnastics of Slavic enchantresses, and everyone tries to call it in their own way. But the essence of the exercises themselves does not change, even though they may vary slightly. Each complex contains 27 exercises, which are divided into 3 worlds - upper middle and lower (9 exercises in each). And there are 7 more individual exercises that a woman chooses independently, relying on intuition, or are calculated in a special way (read in the book).

Exercises

Book "Gymnastics of Slavic Enchantresses"

My personal opinion

I was attracted to this gymnastics by its name and enthusiastic reviews from practicing women. I have not yet seen confirmation that this is truly ancient and Slavic gymnastics, but some of the movements seemed familiar to me - something sometimes slips through in folk dances. I can’t say yet how this set of exercises affected me, since I just started doing it.