Optimum nutrition amino acids. Amino acids Optimum Nutrition

Superior Amino 2222(Tabs and Caps) - an amino acid complex from the American sports nutrition giant. The supplement consists of 22 essential and non-essential amino acids, helps accelerate muscle growth and has an anti-catabolic effect. Amino acids are the building blocks of our muscle tissue, without which it will be very difficult to build a beautiful, pumped up body.

Superior Amino 2222 Tabs is quite popular among professional bodybuilders. Intense and regular training increases the need for amino acids, so athletes should look for additional sources of these substances, since it is almost impossible to get enough amino acids from regular food. Supplements from ON are in demand not only in bodybuilding; in powerlifting, fitness, crossfit there is also a great demand for Superior Amino 222 Caps.

• Extra energy;
• Acceleration of protein synthesis;
• Accelerating muscle growth and improving the quality of recovery processes;
• Suppression of catabolism;
• Maintaining anabolic hormonal levels;
• Reduction of fat deposits.

How to take Amino 2222 Tabs (Caps)

The manufacturer recommends taking the amino acid complex 3 times a day, one serving of the supplement is 2 tablets (or capsules), that is, at a minimum you should take 6 tablets per day. If you are engaged in professional bodybuilding and compete, you can increase the dosage three times – 18 tablets per day.

It is recommended to take Superior Amino 2222 (Caps/Tabs) from Optimum Nutrition half an hour before training, during training and immediately after training; this regimen should be followed on training days. On rest days, take 1 serving in the morning and 2 more between meals. The effectiveness of the complex will increase if it is taken together with other supplements (protein, gainer, creatine). Tablets or capsules should be taken with plenty of liquid (more than 250 ml).

Amino acid quality Amino 222

Premium raw materials are used to produce Optimum Nutrition Superior Amino 2222 amino acids. Each tablet or capsule contains a first-class protein mixture that provides the athlete’s body with the entire required set of amino acids. The supplement is completely safe for health and does not cause any side effects. This sports complex is one of the best amino acid products presented on the modern sports nutrition market. Optimum Nutrition always gives its customers the opportunity to consume high-quality sports nutrition at an affordable price.

These are the basics that every person, and especially an athlete, needs. And one of the supplements that gives the effect is Optimum Nutrition.

Superior Amino 2222 Softgels from Optimum Nutrition. Sports and balanced nutrition are three important steps to ideal body contours.

Amino acids from Optimum Nutrition

The amino acid complex Superior Amino 2222 is produced in three forms. They have minor differences: features, as well as composition.

They are produced:

• In tablet form. An integral part of the supplement is a strong set of essential amino acids such as artinine and kartinine in a liberated form. The recommended dose is 2 tablets.
• In gel capsules. Due to their rapid absorption and easy swallowing, they have become especially popular. The dose includes twenty amino acids, including hydroxyproline, lecithin, and vitamin E.
• In powder form

Important! This form is more in demand among most athletes, and many coaches recommend it.

Superior Amino 2222 gel capsules from Optimum Nutrition are an excellent supply of amino acids to the body. When combined with exercise and proper nutrition, they give excellent results.

• In the form of capsules. A special feature of this supplement is the use of the best types of isolates, as well as hydrolyzate isolated from whey protein. In addition to twenty types of amino acids, it includes ornithine and carnitine in a liberated form. A characteristic feature of the supplement in capsules is rapid absorption and ease of swallowing.

Important! One dose contains 350 mg of BCAA amino acids. Be careful when taking it.

Amino acids are organic compounds that allow the body to grow tissue, restore and strengthen the immune system, and produce hormones, antibodies and digestive enzymes. This is especially important during physical exercise, since substances are consumed faster. In order for training to only contribute to a positive effect, you need to figure out which amino acids to choose and when to take them - before, after training or during training.

Types of amino acids

Despite the small differences in the composition of this complex, all types of release contain a share of:

• ornithine and alanine;
• arginine and glutomat;
• cystine and aspartic acid;
• glycine and histedine;
• leucine and methionine;
• isoleucine and lysine;
• valine and phenylalanine;
• and many others.

This proves that taking this complex is useful, since it saturates the athlete’s muscle fibers with a whole set of essential amino acids.

Read also the article about that on our website.

Once in the body, they contribute to the production of a full range of beneficial substances:

• antibodies that strengthen the immune system and help the body effectively fight a variety of infectious and viral diseases. This explains why it is useful to use this supplement during the cold season, especially after treatment - in order to quickly restore strength in the body;
• enzymes. Without them, the occurrence of biochemical reactions important for human life is impossible. Initially, enzymes in sufficient quantities ensure good digestion and absorption by the human body of all the required and most beneficial substances from food;
• hemoglobin. The function it performs is the delivery of oxygen to every cell of the human body.

Important! The amino acid complex Superior Amino 2222 is very useful for a person with low hemoglobin.

• hormones that are required to activate the athlete’s metabolic process.

Amino acids are becoming increasingly popular among beginners and professionals. They enter the body with food, but during intense exercise they are not enough. Let's figure out what they are for, which ones are more useful, and how they affect men's health.

Reception features

There is a distinctive feature regarding administration, namely, 1 dose is equal to two tablets or capsules. The dose depends on the release form. In this case, these are tablets.

Amino acids “2222” can give the desired effect only if taken correctly. The recommended dosage is 2 capsules of one of the types or tablets forty minutes before meals. Trainers recommend taking two additional tablets or any type of capsule immediately after waking up, as well as an hour before going to bed. Even on a day when there is no sports, the body should receive at least 6 capsules or tablets.

On training days, you need to take two additional capsules: gel or regular, or tablets before and after training. The recommended time before training is half an hour and thirty to forty-five minutes after the end of the lesson.

Important! The main thing is to know that Superior amino is exclusively a food additive, and under no circumstances should it be included in a balanced diet in the form of a dish.

For the best effect, amino acids are best consumed together with a concentrated carbohydrate-protein complex. If necessary, the dosage can be increased to 4 or even 6 tablets or capsules, but only after consultation with a specialist.

Important! It must be remembered that it is necessary to strictly adhere to the dosage and not exceed the permitted limits.

Thanks to this complex, you can make the recovery process faster, gain muscle mass in a short time, increase the effectiveness of your workouts and get the required amount of energy for full-fledged training. The main thing is to follow the correct dosage, because this is the key to achieving the desired result.

We invite you to familiarize yourself with the features of Optimum Nutrition complex amino acids.

High quality amino acids are divided into the following types:

Optimum Nutrition Complex Amino Acids Review

More details about each type of amino acid:

Amino Energy

Optimum Nutrition Amino Energy is a unique amino acid and energy complex, which includes quickly absorbed amino acids, natural stimulants and activators of nitric oxide production.

To achieve athletic shape, you need to spend a lot of effort in the gym. Essential AmiNO Energy will help you achieve your goal. An optimal ratio of fast-absorbing micronized free-form amino acids, including critical muscle-building branched-chain amino acids (BCAAs) and arginine for better muscle oxygenation, plus natural energy sources and beta-alanine, will help you take your muscle development to the next level.
It is known that any training can be either more or less effective. And the desire to train and give one hundred percent may not be enough. In addition, an unbalanced diet does not provide the full range of elements, vitamins, and stimulants necessary for the body to quickly recover after training and build muscle around the clock.

Optimum Nutrition AmiNO Energy is a balanced complex of nonessential and essential amino acids, which is a bag full of muscle nutrition and the necessary energy for powerful and intense training.

Peculiarities

• free amino acids with rapid absorption;
• BCAA and other essential amino acids;
• recovery support before, during and after training;
• longer and more fruitful workout thanks to beta-alanine;
• natural energy extracts;
• support in NO synthesis;
• 10 calories and 0 grams of sugar per serving;
• The product mixes and dissolves easily.

We all want to have ideal muscles with clearly defined relief and a complete absence of fat folds. It's no secret that to achieve something worthwhile, desire alone is not enough. You must commit to a strict diet and rigorous training program that requires full dedication of your strength and mental abilities.

To help you meet both of these needs, Optimum Nutrition has formulated Essential Amino Energy, an amino acid supplement that combines an optimal ratio of fast-absorbing free-form amino acids with natural antidepressants and NO boosters.

Thanks to such a rich component composition, Essential Amino Energy significantly improves endurance and recovery. From now on, you will be able to conduct more fruitful and intense workouts.
It should also be noted that due to its amino acid composition, consisting mainly of essential amino acids, Amino Energy is an excellent anabolic complex. Plus, amino acids such as BCAA and arginine, also included in the product, will help you effectively build muscle mass and significantly enhance the “pumping” effect during the training and post-workout cycle.

The drug Amino Energy is designed to increase the performance, endurance, and speedy recovery of the athlete. In addition, the complex has a beneficial effect on concentration and attentiveness.

Ingredients

Amino acids in free form

• amino acids are the basis from which muscle tissue is built;
• essential amino acids contribute to the development, normalization and maintenance of processes associated with protein synthesis, and also play an important role in the recovery of the body after intense training and exercise;
• the human body is not able to synthesize essential amino acids, as a result of which the only way to get them into our body is through the consumption of a healthy diet and special sports supplements; based on these amino acids;
• Thanks to special micronization (grinding) technology, the product has maximum solubility.

Amino acids BCAA

If you want to achieve high results in strength sports, you definitely need to buy amino energy, because... it promotes the growth of dry mass.

• the metabolism of leucine, valine and isoleucine, due to their branched structure, occurs directly in muscle tissue;
• BCAA – an additional source of muscle energy;
• BCAAs protect muscle tissue from breakdown caused by intense training;
• Leucine plays a key role in protein synthesis.

L-Arginine (micronized)

• This conditionally essential amino acid plays a key role in maintaining the synthesis of nitric oxide, which causes dilation of blood vessels, ultimately leading to the rapid replenishment of muscle tissue with the necessary nutrients and the removal of metabolic products from the muscles.

Citrulline (micronized)

• promotes the removal of ammonia from the body;
• converts arginine;
• plays an important role in energy production and fights fatigue.

Beta Alanine (micronized)

• increases the content of carnosine in the body;
• patented beta-alanine Carnosyn;
• like arginine, it participates in the production of nitric oxide;
• by cleansing the body of ammonia, increases tolerance to intense physical activity;
• Helps increase the duration and performance of workouts.

Amino Energy is an excellent anabolic complex that includes amino acids (BCAA and arginine), which also allows you to build muscle mass and enhance the “pumping” effect during the training and post-workout cycle.

Green tea (EGCG) and green coffee extract

• strong antioxidant support;
• Thanks to glycogen, the processes of burning fat and converting fat cells into energy are enhanced.

Caffeine

• effective fight against fatigue;
• improved concentration and overall performance;
• support processes related to metabolism (metabolism).

Take two scoops of Essential Amino Energy and mix them with 300 – 350 ml of cold water. To support the body with amino acids, one serving in the morning or between meals is enough. As a pre-workout energy drink, take 1 to 3 servings half an hour before training. For post-workout recovery, take 1-2 servings immediately after completing exercise.

It's important to note that Essential Amino Energy contains 50 mg of caffeine per scoop, so if you have trouble sleeping, it is not recommended to take this supplement after 5 pm.

Essential Amino Energy also contains beta-alanine, which means taking this supplement may cause temporary skin tingling. Don’t be afraid, over time, with constant use, the intensity of this kind of sensation will decrease or disappear.

Each serving of Essential Amino Energy contains only 10 calories, eliminating the need to change your basic diet to include this product in your diet.

FAQ

Question 1. When is the best time to take Essential Amino Energy?

Whenever you want. Take at any time of the day, morning, afternoon, before training, during training. For example, you can take one serving of Amino Energy in the morning instead of coffee. Take Amino Energy whenever you feel the need for an energy boost. And remember that in addition to energy, with each serving, the rate of recovery of your muscles increases significantly.

Question 2. What food product (or several products) can be replaced?

Essential Amino Energy is not intended to replace any food in your diet. The complex is an additional supplement to your basic diet.

Question 3. How many servings can I take per day?

Each serving (2 scoops) of amino acids contains 100 mg of caffeine. The number of servings allowed depends on your individual caffeine tolerance. This is the determining factor.

Question 4. What results can be expected from taking Essential Amino Energy and how soon will a clear result be felt from taking it?

You will get the effect of taking the amino acid complex almost instantly. Once caffeine enters the body, it immediately begins to have an invigorating, stimulating effect, relieving fatigue, increasing the speed of reactions and overall performance, and also reducing the perception of pain.

In a matter of minutes, nitric oxide accelerates blood circulation in muscle tissue, and essential amino acids BCAA begin to nourish them with energy. With a monthly course of taking Essential Amino Energy, due to the improved buffering of muscle tissue caused by beta-alanine, you will receive results in the form of more intense and longer workouts. At the same time, essential amino acids provide you with high-quality support in the restoration of the body and effectively improve protein synthesis. All the above reasons in favor of Amino Energy can make it an integral part of your daily diet.

Question 5. What is the best way to take it, separately or together with other foods?

Essential Amino Energy can be taken alone or in combination with certain foods. The complex, when mixed with water, has an excellent fruity taste. It mixes well with any drink. Plus, adding one or two servings of Essential Amino Energy to your sports nutrition, whether a pure protein shake or a mass gainer, can take you to new levels of performance never before achieved.

Question 6. Can these amino acids be taken during diets?

Absolutely yes! Essential Amino Energy contains no sugar. There are only 10 calories per serving and can be consumed even with the most strict diets.

Question 7. What is the “green energy matrix”?

Today, anhydrous caffeine is very popular among manufacturers. Caffeine anhydrous has become an integral part of most energy drinks. Essential Amino Energy contains ingredients such as green tea and green coffee extract. These two ingredients together are called the “green matrix”. Taking it provides the consumer with the added benefit of the natural, potent antioxidants found in green tea and green coffee extracts, as well-being is certainly an important factor in getting through an intense workout.

Question 8: What causes my lips to tingle when taking it?

The tingling effect you experience on your lips is called "paresthesia." This effect occurs as a result of the reaction of beta-alanine with nerve receptors in your body. This feeling is completely harmless and goes away within 15-20 minutes. Over time, this feeling will completely disappear.

Why AmiNO Energy?

• a balanced composition includes both non-essential and essential amino acids, which are not synthesized by the body and are replenished only from the outside;
• speed of action due to energy stimulants of natural origin makes the body work immediately after taking the product;
• control over the production of nitrogen, which improves microcirculation of the circulatory system and creates vasodilation, which contributes to a faster supply of blood saturated with oxygen and nutrients to organs and tissues;
• AmiNO Energy's low-calorie content can be useful for weight loss: a serving of the complex contains only 10 calories, and the absence of sugar guarantees ideal results for athletes who monitor the level of carbohydrates in their diet.

There are dozens of reasons why Optimum Nutrition AmiNO Energy is useful for those who need results, and there is not a single reason why this complex can be replaced with something similar, because similar does not mean better. Try AmiNO Energy and see for yourself!

Take 2 scoops (9 g) with 200 ml of water 20 minutes before training, with an additional 1-2 servings throughout the day.

Super Amino 2222

AMINO 2222 Caps contains 22 amino acids. Each tablet contains 1.111 g of a superior protein blend of amino acids extracted from enzymatically hydrolyzed lactalbumin, soy protein, whey protein concentrate, L-ornithine and L-carnitine. Taking 2 tablets justifies the number 2222 in the name of the drug.

Superior Amino 2222 is an amino acid complex consisting of 22 components; the following raw materials are used to obtain this supplement: soy protein, enzymatically hydrolyzed lactalbumin, L-carnitine, L-ornithine, whey protein.

Featuring a superior blend of whey peptides and whey protein concentrate, AMINO 2222 provides the body with a full spectrum of essential and essential amino acids.
Amino acids are the main “building blocks” of protein in our body. They play an invaluable role in the processes of recovery, growth and development of muscle tissue.

Amino acids produce such vital substances in our body as:

• antibodies that help the immune system fight various types of infections and support the body’s recovery from illness;
• enzymes, the main action of which is to support the biochemical reactions occurring in our body;
• hemoglobin, which supplies oxygen to the cells of our entire body;
• hormones that play a very significant role in metabolism.

Amino acids Superior Amino 2222 are one of the highest quality and most powerful amino acid supplements on the entire sports nutrition market.

• More than 2 grams of amino acids per serving
• Contains 22 different types of amino acids
• Added micronized amino acids

Amount of nutrients in one serving (2 capsules) of the product:

Calories – 10
Protein – 2 g

The Amino 2222 complex is widely known in the sports world and is used by athletes of a wide variety of sports to build mass and quickly restore the body after physical activity.

Typical amino acid composition

L-ornithine – 4 mg
L-alanine – 80 mg
L-arginine – 170 mg
L-aspartic acid – 250 mg
L-carnitine – 4 mg
L-cystine – 20 mg
L-glutamate – 350 mg
L-glycine – 90 mg
L-histidine – 50 mg
L-isoleucine – 100 mg
L-leucine – 160 mg
L-lysine – 140 mg
L-methionine – 30 mg
L-phenylalanine – 120 mg
L-proline – 110 mg
L-serine – 100 mg
L-threonine – 90 mg
L-tryptophan – 170 mg
L-tyrosine – 90 mg
L-valine – 100 mg

Ingredients: Soy Protein Isolate, Hydrolyzed Whey Protein, Whey Protein Concentrate, Magnesium Stearate, Stearic Acid, Silica, L-Carnitine Tartrate, L-Ornithine Hydrochloride.

Take as a dietary supplement, 2 capsules every 45 minutes. before each meal or before training and after 45 minutes. after training (preferably combined with carbohydrate-protein concentrates), 1 hour before bedtime and with the morning meal.

Amino acids are the main “building blocks” of protein in our body. They play an invaluable role in the processes of recovery, growth and development of muscle tissue.

Amino acids produce such vital substances in our body as:

• antibodies that help the immune system fight various types of infections and support the body’s recovery from illness;
• enzymes, the main action of which is to support the biochemical reactions occurring in our body;
• hemoglobin, which supplies oxygen to the cells of our entire body;
• hormones that play a very significant role in metabolism.

		Superior Amino 2222 CAPS
- this is 2222 mg of a set of 18 essential, conditionally essential and non-essential amino acids. A 2-tablet serving will provide you with 500 mg of BCAA and crushed amino acids for faster absorption.	Each serving of two softgels will provide you with 2222 mg of high quality amino acids, including all essential amino acids. Superior Amino 2222 Softgels are easy and simple to swallow and are absorbed very quickly.	Each portion Superior Amino 2222 Caps contains 2222 mg of amino acids (both essential and conditionally essential) obtained from a mixture of sources: whey protein isolate; whey protein hydrolyzate; as well as L-ornithine and L-carnitine.
Basics of Superior Amino 2222 tabs: 18 types of amino acids; 500 mg BCAA per serving; serving - 2 tablets.	Superior Amino 2222 softgels base: 20 types of amino acids; easy to swallow; 103 mg hydroxyproline; provides all essential amino acids; enriched with vitamin E and lecithin; quickly absorbed; serving - 2 gel capsules.	Base of Superior Amino 2222 caps: 20 types of amino acids; 350 mg BCAA per serving; provides essential amino acids; free forms of L-carnitine and L-ornithine. quickly absorbed; serving - 2 capsules.

Amino acids Superior Amino 2222 are one of the highest quality and most powerful amino acid supplements on the entire sports nutrition market.

Recommendations for use of Superior Amino 2222:
Take Superior Amino 2222 as a dietary supplement, 2 capsules (or tablets) approximately 45 minutes before meals (before breakfast, lunch and dinner), and before and 45 minutes after training. It is best to combine this supplement with high-quality carbohydrate-protein concentrates. Depending on your needs, one serving can be increased to 4-6 capsules or tablets per dose.

Servings per package:
300 capsules or softgels - 150 servings.
150 capsules or softgels - 75 servings.
320 tablets - 160 servings.
160 tablets - 80 servings.