Hello, fellow athletes and those interested. Today we will talk about such a Russian hero as Kirill Sarychev.
You will find out what world record this young athlete was able to set. Check out his workouts. Find out how he managed to achieve incredible progress.
First encounter with iron
Kirill was born in 1989, in the city of Pugachev, Saratov region. Since adolescence, the guy differed from his peers in physical shape - for the better, of course. At the age of 14, he goes to the gym with great pleasure.
Then, having become involved in the training processes, the rising star of powerlifting decides to take up the sport seriously and begins to train hard.
Having changed the gym, the athlete meets his first coach - Viktor Mikh, who lays a strong foundation for the Russian athlete's sports base, and, of course, fosters determination.
Soon this young hero, or as he was also nicknamed “Ilya Muromets”, shows quite good results in training without and with equipment. In 2009, the athlete met one of the organizers of the Battle of Champions tournament.
Andrei Fedoseev notices him. This meeting gives impetus and a breakthrough in the sports career of the hero. Sarychev is preparing for performances.
First cup
The year 2010 can be called a special page in the athlete’s biography, since it was this year that he received his well-deserved first place on the “Battle of Champions” platform. All the judges were impressed by what they saw.
After all, such a young athlete, at the age of 21, had amazing physical strength. Then the hero does not settle on what has been achieved and, together with a trainer named Boris Sheiko, works on a unique sports training program.
World achievements
2014 is a special year for the athlete. After all, he manages to set a world record - bench press with a barbell weighing 326 kg. Sarychev does not stop surprising his fans here.
In 2015, he manages to break his previous record. He bench presses 335kg. By the way, on the Internet you can watch a video of Kirill setting a world record.
Today it is known not only in the Russian Federation, but also in all corners of the world. According to the latest news from an interview in 2017, the athlete is not going to stop. He plans to continue surprising his fans with new records.
The athlete can often be seen on various projects. For example, in the program “Iron Rating”, “Body Time”, as well as in the famous project “Understudy”. The world record holder is also interested in sports cars.
Anthropometry of an athlete
Looking at the photo of the athlete, you understand how much effort he had to spend in order to set such a colossal record. He is tall and has amazing anthropometric data:
- height – 197 cm;
- weight – 160 kg;
- biceps size – 60 cm.
How can beginner athletes get to bench press with a weight of 100 kg? – Let’s get acquainted with the tips and adopt them:
- First of all, a beginner must have a competent coach who will teach and show the basics.
- Work according to the classic “5 by 5” scheme. Take for training such a weight with which you could do 5 sets of 5 lifts.
- Exercise three times a week. Do heavy training once a week.
- Don't overdo your workouts. After all, many athletes make a big mistake, in pursuit of high results, when they work to failure. In this way, you “kill” your nervous system and it will be difficult for you to achieve record results.
Approximate training scheme from Kirill:
Monday do 5 lifts, 5 sets. Tuesday is rest. Wednesday – 30° press, 60 kg, then 8 raises. Friday – 80 kg, 4 sets and lifts.
What you need to remember about exercise technique
When performing the lying down mode, watch your shoulder blades. Try to distribute the load evenly across all muscles. Even if you have a fairly developed pectoral muscle, do not forget to give your triceps a workout.
And if your arms lag behind, add a triceps exercise using a straight stick on a pulley. Also, when performing the bench press, do not forget about your legs, which should rest well on the floor, as if creating the effect of a kind of spring.
What Beginners Should Remember
Tips from the world record holder:
- Do not time between approaches, focus on your shortness of breath;
- keep your training diary - thanks to it you can find your mistakes;
- sleep at least 8 hours;
- learn to cope with stress;
- Combine biceps and triceps workouts.
Athlete nutrition
The athlete’s diet contains high-carbohydrate food, which is designed for 4 meals. His diet necessarily includes dishes such as cereals, fish, poultry and beef, raw chicken proteins, and, of course, protein shakes. So the athlete’s nutrition is compiled based on the basic recommendations for powerlifting athletes.
Frequently asked questions from journalists
- Does your size hinder you in everyday life?
“The only problem I have is clothing. It's very difficult for me to pick it up. Especially for my rather large parameters. You have to dress in stores for the biggest ones. At the same time, you don’t always find what you would like to buy. Therefore, I most often wear sportswear that stretches. I love jeans."
- How do you feel about the stereotype that all jocks are stupid?
“It’s not really a stereotype. I consider this a kind of justification for a person when they look for many excuses for laziness. At the same time, I do not consider myself degraded. In their free time from sports, they prefer to read popular science literature.”
- What advice do you have for aspiring athletes?
“Give it a few months. Since many beginning athletes, when they come to the gym, think that after a couple of workouts they will become big. This doesn't happen. Therefore, patience and determination.”
Interesting guy! And you and I will still grow! See you soon in the next article.
27/11/2015, 16:37 2.8k Views 259 Like
Powerlifter Kirill Sarychev and his record
November 22 Russian young powerlifter Kirill Sarychev set a new world record for naked bench press, lifting an incredible 335 kilograms of steel to his chest! In the first attempt, the 26-year-old athlete from Moscow successfully lifted a barbell weighing 310 kilograms, then, in the second attempt, he also easily coped with a weight of 330 kilograms, and only after a short rest on the third attempt, he lifted a 335-kilogram barbell, setting a new world record. record. The previous record belongs to American Eric Spoto, who was able to lift a barbell weighing 327.5 kilograms in 2013.
Kirill Sarychev was born on January 1, 1989 in the city of Pugachev, Saratov region. Today, the size of his powerful biceps is 60 centimeters, his height is 197 centimeters, and his weight ranges from 170 to 180 kilograms, depending on his schedule of participation in sports competitions. Therefore, Syrychev can safely be called a mountain man! Kirill is an international Master of Sports in powerlifting and bench press; in addition, he is the absolute World champion among juniors, as well as the absolute record holder of Russia and Europe in the category over 140 kg.
Kirill Sarychev: height, weight, age, sporting achievements - this is the topic of this article. The powerlifting champion is of interest to the sports community in the country and beyond. Foreigners who see Kirill Sarychev’s performances are amazed at the level of his preparation, dedication and zeal for victory. “Russian giant” is what the athlete is called abroad.
Kirill Sarychev, who glorified Russia far beyond its borders, broke more than one world record in powerlifting. In 2015 he became the world champion and is the owner of the All time record in the bench press without equipment. And the once unknown 15-year-old teenager Kirill Sarychev, whose height and weight at that time were 195 cm and only 75 kg, began his path to the sports Olympus. But perseverance and constant work yielded results.
Basic indicators
The famous powerlifter competes in the 140+ category. The heaviest athlete at tournaments is often Kirill Sarychev. Height, weight, strength, strong back and abs - all this allows him to be at the very top of sports achievements. Here are some athlete indicators:
The athlete's maximum weight reached 176 kg. He admits that being at such a weight is not very comfortable, because a large body weight puts a serious strain on the heart and musculoskeletal system. Height was passed down through genes from his father, an equally tall hero.
Sports achivments
The athlete’s first victory occurred in 2010. Then, at the Russian Championship in Arkhangelsk, he took the highest place. The following year he cedes the championship, taking second place. But already at the next competitions he regains the lead. In 2014, the athlete showed stunning results at the European Championships. 2015 was a significant year for the athlete, because the whole world was talking about his record in the bench press. A new name has appeared on the list of outstanding record holders - Kirill Sarychev. The height, weight, and biceps of the mountain man became known to everyone. At the WRPF World Powerlifting Championships as part of SN PRO 2016, the athlete lifted 402 kg in the deadlift. In the same year, the hero participates in a tournament in Spain, where he improves his own performance in the bench press.
Training mode
Kirill Sarychev’s determination is simply amazing, because he had to start his sports career in a cold gym, equipped only with homemade barbells and weights from the Soviet era. The hero is grateful to his first coach Viktor Nikolaevich Mikheev to this day. After all, it was he who was able to significantly increase the strength indicators of his ward and began sending him to his first competitions. Kirill Sarychev himself, the height and weight of the athlete have changed a lot. He was able to gain more than 80 kg.
Particular attention is paid to strengthening the back, because this minimizes the risk of injury. Since 2011, the hero has been trained by Sheiko B.I. He developed a special training program for the athlete, which both keep secret. It is only known that the Russian powerlifter trains 3 times a week, performing mandatory complexes, such as: deep squats, bench presses, deadlifts, side swings, weighted presses. Despite the enchanting results in lifting weights in the bench press, the athlete also develops deadlifts. “He who presses a lot, pulls little,” Kirill Sarychev wants to refute this phrase. The athlete’s height, weight, and age allow him to be unique in his achievements and hold a high bar in several areas of powerlifting.
Diet
Kirill Sarychev has a very intense training regime, so he simply needs a nutritious diet containing the required amount of proteins, fats and carbohydrates. The athlete eats 6 times a day: 4 full meals and 2 snacks. His daily diet contains a lot of carbohydrate foods. This is what allows you to quickly restore strength after training. The athlete's favorite foods are meat and fish. An athlete can eat 3 kg of fried beef in one meal. He can often be seen in Moscow restaurants tasting new dishes. “I can go to my favorite place and order all the desserts that are on the menu. At this moment, I think with a smile about all the people who are on a diet,” says Kirill Sarychev. The height, weight, and diet of the Russian hero are constantly monitored by a trainer. Before the competition, the athlete carries out a supply of fast carbohydrates that gives energy to the muscles and the whole body.
Kirill Sarychev
“Sport is a drug for me,” admits the famous powerlifter. But besides his main hobby, the world champion is interested in cars. Driving a car, visiting various car exhibitions, participating in races - Kirill cannot imagine his life without this. The athlete is also interested in shooting and tourism. He can often be seen at a shooting range or training ground with a weapon in his hands. Shooting, according to the champion, is a good way to relieve stress. He recently took part in the creative project “Ilya Muromets”, trying himself in a new role. He tries to spend his free time with family and friends. He says that it is they who inspire him to new breakthroughs and victories in sports. Kirill Sarychev is at the peak of his sports career. Only constant injuries and sprains do not prevent him from reaching new heights in the world of powerlifting.
The athlete was born on January 1, 1989 in Pugachev, a city in the Saratov region, Russia. World record holder of 335 kg in the raw bench press. Kirill went to the gym for the first time at the age of 15, his first results were 90 kg squat, 90 kg bench press, 110 kg deadlift. At the age of 16, he already weighed 80 kg more. Over the course of a year, he gained 80 kg in weight; there was a time when he gained 1 kg every day. At the age of 17, he fulfilled the standard of a master of sports, and only after that he began to take sports nutrition.
Already in 2011, Kirill set a LSWS (SPSS) record in power biathlon with a record of 310 bench press and 380 deadlift, for a total of 690 kilograms. In 2014, he set a world record, pressing 326 kg. And on November 22, 2015, Kirill Sarychev set a new record of all time, in the bench press without equipment - 335 kilograms. At recent competitions he pulled 410 kg, little is known about the squat, but according to Kirill himself, he increased it from 340 to 400 kg and I see no reason not to believe him. Recently he set a new record, collecting a total of 1082.5 kg in triathlon without equipment. squatting 360 kg. squeezing 320 kg. and pulling 402.5 kg. Kirill is a Russian hero, he has enormous potential, he is still young and has no serious injuries, so we expect new records from him...
- Height- 197 cm
- Weight- 170-180 kg
- Biceps- 60 cm
- Bench press- 335 kg
- Deadlift- 410 kg
- Squats- 400 kg
- Sum- 1082.5 kg (without equipment)
WORKOUT
Training Kirill Sarychev
Each of Kirill’s workouts begins with hyperextension, according to the athlete himself, “Those who do not do hyperextension before training are future disabled.” Sarychev doesn’t worry too much about the time between sets and training time, he says that you need to do the next set when you are ready. It is also worth paying attention to auxiliary exercises; they will add several tens of kg to your results, but you don’t need to get carried away.
Monday
- Heavy squat – at near-maximum load (85-90% of maximum weight), 2-5 approaches.
- Bench press 5x5 (1)50% 1 set 5 reps, (2) 60% 1 set 4 reps, (3) 70% 1 set 3 reps (4)80% 2 sets 2 reps, (5) 85% 3 sets 1 repeat
- Squat 5x5 (1)50% 1 set 5 reps, (2) 60% 1 set 4 reps, (3) 70% 1 set 3 reps (4)80% 2 sets 2 reps, (5) 85% 3 sets 1 rep
- Accessory exercises: flyes, biceps 2-3 sets of 8-10 reps
Wednesday: back day
- Pulling exercises – for example, deep squats with a kettlebell between your legs. Exercises for the latissimus muscles
- Trapeze 2-3 sets of 8-10 reps
- Hyperextension 2-3 sets of 15-25 reps
Friday: bench day
- Heavy bench press – 5 sets of 3 reps each, increasing to last set (85-90% of maximum weight)
- Squats. 5x5 (1)50% 1 set 5 reps, (2) 60% 1 set 4 reps, (3) 70% 1 set 3 reps (4)80% 2 sets 2 reps, (5) 85% 3 sets 1 rep
- Bench press 5 times, 5 sets
- Dumbbell press 2-3 sets of 8-10 reps
- Wiring 2-3 sets of 8-10 times
At the end of the workout, do 50 pull-ups for any number of approaches.
Kirill Sarychev’s diet is not much different from the usual ones, the main difference is the amount eaten per day, this is not surprising, a two-meter guy weighing about 180 kg needs to eat a lot. Consumes a lot of carbohydrates, allows himself sweets before and after training as he burns everything during training. Kirill has four solid meals and two liquid meals a day; every day he eats oatmeal and buckwheat porridge, as well as flour products that provide the body with fast carbohydrates. Sarychev devotes a special place to fish and meat, including both poultry and beef in his menu. Let me give you an example of the record holder’s dinner...
A modest heavyweight's dinner:
— 1.5 kg of khinkali,
— 750 grams of pancakes with meat,
— Water 500 grams,
— Olivier 250 grams,
- tacos 300 grams,
- bread 300 grams,
- feta cheese 100 grams,
- turkey 700 grams,
- pizza 400 grams and some nonsense with broccoli....!
Do you think I ate all of this?! No... I didn’t have enough strength for water))) mass gain everyone!
There is also a picture where Sarychev and he decided to have a little snack.
As for sports nutrition, Sarychev takes: BCAA, and something for good sleep from the sports nutrition line
Strength indicators:
- bench press: 335 kg;
- deadlift: 372 kg.
Biography
Kirill Sarychev is one of the strongest people on the planet, a real Russian hero who conquered the whole world with his unique record in the bench press. The athlete was born on January 1, 1989 in Pugachev, a city in the Saratov region.
His youth in a provincial town was not distinguished by a wide variety of sports sections, so from early childhood, Kirill, distinguished by his physical strength, came to the gym at the age of fifteen. The first meeting with iron sports ends quite quickly; after two months of training, the section is closed due to lack of funding for the economic activities of the building where it was located. Despite the short period of training, Kirill Sarychev has already become involved in the training process and enrolls in another gym, where he begins intensive training. The gifted athlete, who was then a technical school student, was noticed by Viktor Mikheev, who became Kirill’s first coach, laying the foundation for sports discipline and determination.
Soon the athlete begins to show fairly good results in powerlifting, alternating training with and without equipment. Kirill Sarychev began his competitive career at the age of 16, moving towards sporting triumph with varying degrees of success. In 2009, his acquaintance with Andrei Fedoseev, the organizer of the “Battle of Champions” tournament, which brings together the strongest powerlifters in the world, radically changes Kirill’s future. At the suggestion of a new acquaintance, who saw the potential in a provincial athlete, Sarychev begins active training without equipment, preparing to perform at the next competition.
In 2010, an athlete on the platform of the “Battle of Champions” in Arkhangelsk surprises all the guests and judges present with his strength indicators; many do not have enough emotions to express their impression of the physical power of the 21-year-old athlete who took first place. Here in 2011 Sarychev was only second, but a year later he was again the champion.
In 2014, having bench pressed 326 kg, Kirill became the world record holder. In 2015, with a weight taken of 335 kg, which was 7.5 kg ahead of the previous record, he set an absolute world record. Sarychev’s popularity goes far beyond the borders of the Russian Federation; the Russian athlete is already known in all corners of the world.
Since 2011, Sarychev has been training under the guidance of Boris Sheiko, who developed a unique individual training system for the athlete, which is kept secret from the public. It is worth noting that Kirill Sarychev’s training program, designed for three days a week alternating every other day, has not been relevant for a long time.
Currently, Kirill Sarychev is not going to stop at the heights he has achieved and continues to train, intending to surprise fans and opponents with his new sporting achievements.
The athlete is a great friend and regular participant in his video projects. A more experienced weightlifter more than once publicly admired Sarychev’s strength, predicting a great future for him in sports. Kirill also appeared in “Body Time”, and in Vasily Kuznetsov’s “Iron Rating”, and in many other projects.
Diet
Like all lifters, Kirill Sarychev uses high-carbohydrate foods to restore the body, following a daily diet for its intake. The daily diet consists of four solid meals and two liquid meals. In addition to the obligatory buckwheat and oatmeal, the diet includes flour products that provide the body with fast carbohydrates. Kirill also devotes a special place to meat, including both poultry and beef in his menu. Liquid meals include raw egg whites and protein shakes. The rest of the diet is compiled in accordance with all known nutritional recommendations for powerlifters.
Video: Kirill Sarychev set a world record in bench press