Contents:
Benefits and features of protein from Optimum Nutrition. What components are included in its composition and what they affect.
For many athletes, choosing high-quality and effective protein is a matter of principle and future success. This is not surprising, because the effectiveness of the workout (gaining additional strength, energy, muscles), and, of course, general health largely depends on the chosen supplement.
At first glance, it may seem that in the variety of offers it is impossible to choose a truly effective and safe protein. In fact, the solution is on the surface. Many athletes have already tried whey gold standard - a supplement that has a balanced composition and may well provide the expected result.
What are the features?
The whey gold standard supplement is a popular and time-tested product from the famous Optimum Nutrition brand. This is a powerful protein based on the purest protein and a group of the most useful components. Indeed, it is the composition that makes the product so popular among athletes and truly effective in sports. Its main difference is the absence of harmful fats, cholesterol and lactose, which is difficult for the gastrointestinal tract. Thanks to this, whey gold standard is suitable even for those athletes who physically cannot tolerate milk.
The presence of peptides allows you to quickly and effectively absorb whey protein. In addition, the protein contains aminogen and lactase, which reduce the harmful effects of lactose on the body. It is also worth noting that the proteins included in whey gold standard are considered a standard and are used in many modern supplements.
A big plus of protein is its multifaceted composition, in which there is a place for different types of protein. As a result, the muscles receive all the necessary amino acids, develop, recover and grow faster. But that's not all. The proteins included in the composition have varying degrees of absorption, which allows you to keep the level of amino acids at a high level for a long time.
During the creation process, the whey gold standard supplement undergoes complex processing, which makes the protein as active as possible and well absorbed in any body. Each portion taken contains a huge amount of protein (protein), capable of covering all the needs of the muscles and other organs. In addition, a serving of whey gold standard contains beta-lactoglobulin, g-immunoglobulin, alpha-lactalbumin and other elements.
Product Components
So, what does protein contain? It is worth highlighting the following components:
- whey protein (special type - microfiltered isolate). Specialists obtain it using special manipulations - ion exchange. This substance is great for athletes who simply need amino acids;
- whey protein concentrate obtained by ultrafiltration. Its peculiarity is a high rate of absorption by the stomach, high-quality mixing and excellent digestibility. The concentrate only needs a couple of minutes to completely penetrate the body. The undeniable advantage of the element is its wide amino acid profile and unique biological activity, due to which the protein is effective;
- lactase is an enzyme that plays an active role in the fight against lactose. The task of the enzyme is to break down milk sugar, which so often causes stomach problems. If the body lacks lactase, the body experiences difficulty digesting dairy products;
- whey peptides (obtained by hydrolysis). These components are necessary for the efficient breakdown of proteins. To achieve this property, whey gold standard developers subject them to special processing. As a result, the peptides are quickly digested and delivered to muscle cells;
- Aminogen is a powerful compound necessary to retain nitrogen in an athlete’s muscles and increase the volume of amino acids in the body. The peculiarity of aminogen is an obstacle to catabolic processes associated with the destruction of protein. In addition, this component in the protein guarantees rapid recovery and maximum muscle growth.
Time of receipt
To get the best results, protein should be taken at a rate of two grams per kilo of weight. You should not drink the daily dose at one time - it is better to divide it into several doses. Please note that the supplement should enter the body before and after exercise, before bedtime (50-60 minutes) and early in the morning (before breakfast). This approach ensures that you maintain optimal protein levels throughout the day.
What's the result?
Whey gold standard supplement is a high-quality, effective and proven protein. He excelled in all sports and helped more than one thousand athletes achieve incredible results.
Whey protein is popular among active people because it is easily digestible and a rich source of amino acids for muscle recovery. Whey protein isolate is one of the purest forms of whey and is the main component in Optimum Nutrition's Gold Standard 100% Whey, the world's best-selling whey protein. Each serving of Gold Standard 100% Whey contains 24 grams of fast-absorbing whey protein with little fat, lactose, or other waste. There is no doubt that Gold Standard 100% Whey is the standard by which all other whey proteins are measured.
Basics:
Gold Standard 100% Whey is made from whey protein isolate
Contains whey protein microfractions, whey protein isolate and ultra-filtered whey protein concentrate
Contains over 4 grams of glutamine and glutamic acid per serving
Contains more than 5 grams of BCAA (branched chain amino acids - leucine, isoleucine and valine) per serving
Gold Standard 100% Whey from Optimum Nutrition is the "Gold Standard" among proteins
You can buy real Gold Standard 100% Whey in our sports nutrition store.
Composition of Gold Standard 100% Whey, nutritional composition per serving (1 scoop - 29.4 g) of product**:
- Calories - 120, incl. calories from fat - 10
- Total fat - 1 g, incl. saturated fats - 0.5 g.
- Cholesterol - 30 mg.
- Sodium - 60 mg.
- Total carbohydrates - 3 grams, incl. sugar - 1 gr.
- Protein - 24 gr.
- Calcium - 10%
Percent Daily Values for vitamins and minerals are based on a diet of 2,000 calories per day.
Ingredients**: protein blend (whey protein isolate, whey protein concentrate, whey peptides), natural and artificial flavors, lecithin, acesulfame potassium, Aminogen, lactase.
How to take Gold Standard 100% Whey, recommendations for use: Mix one scoop of Gold Standard 100% Whey with 180-240 ml. cold water, milk or your favorite drink. Take throughout the day to meet your protein needs. You can also use Gold Standard 100% Whey to prepare various dishes. Gold Standard 100% Whey is instantiated, so it dissolves very easily. Do not exceed the recommended dosage. The product should not be used as a substitute for a nutritious diet. Stop taking the product if you feel any deviation from your normal health status.
Servings per package: Gold Standard 100% Whey 454 grams - 14, Gold Standard 100% Whey 912 grams - 32, Gold Standard 100% Whey 2273 grams - 80, Gold Standard 100% Whey 4540 grams - 154.
Contraindications: individual intolerance to product components, pregnant and lactating women, persons under 18 years of age. Before use, consult a doctor.
Note: is not a medicine.
Storage conditions: Store away from direct sunlight, in a dry, cool place out of reach of children.
Best before date: look at the packaging.
Manufacturer: Optimum Nutrition, Inc. Attn: Consumer Affairs Dept. 700 N. Commerce Street, Aurora, IL 60504, USA.
* description provided by the product manufacturer.
**Nutritional and ingredient composition, serving weight and product weight may vary slightly depending on product flavor.
For people who engage in regular physical activity, it is necessary to eat protein (both with food and with nutritional supplements) at the rate of 2 grams per kilogram of body weight per day. Based on this hypothesis, it is necessary to calculate the daily or single dose of the drug. But the number of times you take the protein solution should not be less than twice a day.
So, one serving should be taken in the morning, preferably on an empty stomach, and the second during the day, between meals. Athletes who are underweight or undergo intense physical activity can add a third dose of the mixture to their diet - before bed. It is also convenient to take drinking protein after each workout. You will learn how to drink it in our article -.
How to dilute protein mixture Whey protein
Before taking Whey protein, the mixture must be diluted in any drink - juice, milk or plain water. Dilute one scoop of protein composition per 200-250 milliliters of liquid. To obtain a uniform consistency of the protein drink, it is best to use a shaker, blender or mixer.
Especially for those who doubt the benefits of protein, we advise you to read our article
is a whey protein that is truly high quality. When used correctly, it allows you to quickly build muscle mass. In addition, the supplement suppresses catabolic processes, accelerates the recovery of the body, and promotes the growth of muscle tissue. The main advantage of this supplement is the complete absence of lactose in its composition. Thanks to this, it was possible to obtain a completely harmless product, without any side effects.
The human body absorbs whey protein quite quickly, which allows it to achieve maximum benefits by working out hard.
Another undeniable advantage of the composition is the content of peptides in it. These components allow protein processing to be carried out in a short time, which provides results almost immediately. Aminogen and lactase completely neutralize the effect of lactose when it enters the body.
The Whey Gold Standard product is rightfully considered a reference product by experienced athletes. The secret is also that the composition contains a number of amino acids, in addition to whey protein. There is also a protein concentrate that has gone through several stages of filtration, ion exchange isolate and milk peptides.
The complex of the elements described above allows the athlete to achieve truly high effects from exercise, optimizing the processes of saturating cells with protein.
Read also the article “” on our portal.
Let's look at the main advantages of this supplement:
- High content of low molecular weight peptides, which ensures almost instantaneous action of fast protein.
- Whey isolate in maximum concentration. This protein goes through several stages of purification and is therefore characterized by maximum quality.
- The protein content per single serving is 24 grams.
- 100% Whey Gold Standard produced by ON contains the maximum amount of active elements. These include lactoferrin, lactoperoxidase, beta-lactoglobulin, immunoglobulin, alpha-lactalbumin, etc.
- The complex contains components that significantly accelerate the process of protein absorption - lactase and aminogen.
- Each serving contains about 4g of glutamine and about 5 grams of bcaa amino acids. This makes this supplement more effective.
- Rapid dissolution in water. To get a drink of uniform consistency, you only need to stir it with a spoon. No need to use a mixer.
Read also the article “” on our website.
Advice! A faster stirring process is achieved when using a shaker.
Sports nutrition is a great assistant in the achievements of athletes. Today the market is saturated with various supplements, each of which has its own distinctive features and rules of administration. One of the popular ones is the Protein 80 complex from Vader. Let's take a closer look at its composition and subtleties of use.
How to prepare and take 100% Whey Gold Standard from ON
For example, with a weight of 80 kg, an athlete should take about 180 g of this supplement.
Important! You should not take the entire daily dose at one time. It is advisable to stretch it out over several sessions. It is best to consume 4-6 servings of 100% Whey Gold Standard per day.
Whey protein has the best reputation among strength athletes. This supplement ensures good muscle growth, triggers anabolic processes, promotes rapid recovery of the body, increased strength and reduced fat.
Today, there are several types of proteins, among which whey protein has become the most popular. You should also take into account the excellent price-quality ratio inherent in this product. That’s why most beginners and professionals choose it for themselves. To make the right choice, you only need to determine which type of protein you should choose.
Preparing a cocktail based on this additive is not particularly difficult. To do this, you just need to dissolve a portion of the powder in water or milk. It is best to use skim milk. Mix the cocktail well, achieving a uniform consistency and eliminating lumps.
Proper use of 100% Whey Gold Standard is the key to high results in sports
Conclusion
Do you want to build muscle quickly? Then ON's 100% Whey Gold Standard is a great choice for you. But remember that miracles do not happen, and when taking this supplement, you will have to carry out systematic training in the gym and eat a balanced diet. Only an integrated approach will provide you with truly good results!
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100% Whey Gold Standard from Optimum Nutrition is a popular protein supplement used by both sports and fitness enthusiasts and professionals. It is known to be a no-frills product that provides a high-quality source of protein at an affordable cost.
Whey Protein: what is it?
100% Whey Gold Standard is a whey protein (quick, daily supplement) from the popular brand Optimum Nutrition. The main component and one of the purest forms of whey is whey protein isolate. Whey protein has deservedly won awards such as Supplement of the Year and Protein of the Year, and the mixture itself has become a benchmark in its market. This is a high-quality product, which is also called the gold standard of protein mixtures. In terms of sales in the world, this serum ranks first (due to its affordable price-quality ratio).
Optimum Nutrition is a subsidiary of leading cheese and food manufacturer Glanbia. An ideal reputation, excellent quality and good prices, all this ensured great demand for its products. The company operates under 2 brands - Optimum Nutrition and American Body Building.
Whey Protein can usually be purchased in 2270g, 2273g, 4540g or 4545g quantities.
Compound
Among the protein components of 100% Whey Gold Standard, the first place is whey protein isolate or its purest form. Optimum Nutrition has been working to improve its products since the 90s, adding the best ingredients and improving the formula.
In order to obtain a powder consisting of 90% protein, this protein must be isolated from cholesterol, fat, lactose, as well as other unnecessary components that accompany it.
This is done using special methods, and the protein 100% Whey Gold (which contains whey protein or Whey Protein Isolate in the first place) shows that Optimum Nutrition is not worried about production costs, but about the quality of its products. 100% Whey Gold is one of the first products of this type to be released.
Whey protein also includes the following components:
- more and (in 1 serving). These components are necessary to increase the body's protective functions and to activate recovery processes after training;
- , which amount to more than 5 grams of protein (for effective muscle growth and maintenance);
- amino acids built into peptide chains (they are not added artificially).
The protein supplement also includes:
- flavors (artificial and natural);
- whey protein concentrate and whey peptides;
- lecithin;
- acesulfame potassium;
- Aminogen (Aminogen);
- lactase;
Why is this necessary?
Whey protein supplements have become popular as bodybuilders and fitness professionals have consumed and promoted the material. The primary use is to meet target protein intake, typically for muscle building and athletic performance, although such supplements are often recommended for those looking to lose weight as well as for satiety.
Simply put - if anyone needs help building their ideal body, whey protein is an effective supplement to increase your overall protein intake in a convenient form.
Application
100% Whey Gold Standard is very easy to prepare. The whey can be prepared either using a mixer or shaker, or using a regular spoon, mixing it well in a cup or glass.
How to use
Whey protein should be drunk 2 times a day, in the morning and 30 minutes after exercise. On days free from training, the supplement is taken 1 time, in the morning or in between meals (if the amount of protein we get from food is insufficient, Whey protein should be drunk 2 times a day).
Calculation of the amount of protein that must be consumed for normal muscle growth looks something like this: 1.5-2 grams of protein per 1 kg of weight. Using this formula, you can calculate your daily requirement and your protein deficiency, after which you can make up for the losses with 100% Whey Gold Standard.
Since everyone has their own daily amount of protein, some people need to drink Whey protein twice, even on days off from training.
How to make a cocktail
The instructions for making a protein shake are very simple. You need to mix 33 grams of the mixture with 300 ml of water. Depending on individual taste preferences, milk or juice may be used instead of water.
The proportions for preparing such a cocktail may vary slightly (within 200-300 ml); you can also mix 1 scoop of Whey protein with 200 ml of water, juice or milk. Here the question may arise: how many grams are in a measuring spoon? It should come complete with a jar - 32 g.
The texture obtained when mixed is very easy to consume. Such a chalky consistency is very difficult to find, as those who have already tried products from other manufacturers say so. The consistency is noticeably thicker than pure isolates and hydrolyzate products.
Flavor and texture
Whey protein (and its derivatives) tends to be bitter (if left unseasoned), but overall the supplement tastes good. This product is flavored with acesulfame potassium and sucralose, although there is a line of products that contains only natural sweeteners from Optimum Nutrition.
Before purchasing, it is better to find out which flavor is better, since you will have to take the protein for quite a long time before it runs out and you have to buy a new one (and its low cost simply does not allow you to throw away such a purchase).