Julia lose weight in 30 days. Classes with Jillian Michaels

Make your body the one you've always dreamed of!

Here is an effective 30-day course of exercises from fitness expert Jillian Michaels - “ Slim figure in 30 days» ( "30 Day Shred"

A huge number of Jill's fans began their journey to a slim figure with this unique workout.

The “30 day shred” program (in fan circles just SHREDS) is designed for 30 days. 3 levels. Each level lasts 10 days, then a break for one day, and then the next level. The workout lasts approximately 30 minutes. But this is quite enough to feel all the pressure of Gillian and feel the strength throughout the body.

This complex is specially prepared for people who do not constantly engage in sports, but want to lose excess weight. The exercises in it are simple and performed according to the “3-2-1” scheme: three minutes are devoted to strength exercises, two minutes to cardio exercises and one minute to abdominal exercises. By performing these exercises consistently, you will be able to burn extra calories as efficiently as possible, strengthen your muscles, and get results in just 30 days.

Inventory for this program:

• Sports uniform (sport pants should be elastic, stretch easily and not restrict movement!);
• Sneakers (Do not exercise barefoot!!! This can lead to foot and ankle injuries);
• A pair of dumbbells (If you don’t have dumbbells, you can use 0.5 liter plastic bottles filled with water).

How to make Shreds?

Shreds can be performed in the morning, or in the evening, a couple of hours after a light dinner. The technique of performing the exercises is very important, so we recommend that everyone who is planning to do this program review the entire complex. This way you can do the exercises you already know without any problems.

The program is divided into 3 difficulty levels, each of which takes 10 days.

Classes begin with a mandatory warm-up and always end with relaxing and stretching exercises. Each level has 3 cycles, each of which in turn consists of 3 types of exercises: strength (3 minutes), cardio (2 minutes), abdominal exercises (1 minute). By following this schedule, you will be able to burn calories to the maximum and achieve amazing results. Jillian Michaels will push everything possible out of you, by the middle of the cycle you will be sure that you can’t take it anymore, but this is not true! The body is capable of more than we sometimes think, and Gillian’s training is proof of this.

Turn on the video louder and go ahead to meet a slender, toned body!

1. Slim figure in 30 days Level 1 (1 week)

In the first level of shreds, the complex consists of exercises such as squats, push-ups, lunges with weights, jumps, a killer set of abdominal exercises, and this is not all that the first level of the 30 day shred course will delight you with.

At the beginning you will think that this is not for you. That you can't. The next day you will feel sore muscles, but don't give up! With each new workout, your body will be filled with pleasant sensations. You will wake him up with daily training and you will be surprised how every day you can more and more easily perform this complex, which you thought was not easy for you.

2. Slim figure in 30 days, level 2 (week 2)

Everyone who has completed this level considers it the most difficult of the entire complex. And again you will feel like you are in a meat grinder.
All those vagabond push-ups, jumping jacks, deep lunges, and you'll learn the hard way that Jillian hates it when any of your muscles are left idle. You can't just bench press dumbbells or just squat. You must do both at the same time.
Jillian Michaels' second secret weapon is the plank exercise. You will become acquainted with it at the second level of shreds (both the static version and plank jumps). This seemingly simple exercise perfectly works the muscles of the shoulders, arms and especially the abs.

Among those who complete 30 days shred for the first time, very few people are able to enjoy the second level of the program. For most, it is difficult from the first to the tenth day. But if on your first day with Gillian you were not even sure that you could make it to the end of the training, now, despite all the difficulties, you have a stubborn confidence that you will go through this hell to the end. You can!

3. Slim figure in 30 days, level 3 (week 3)

One day of rest between levels and off we go! Like the previous levels, the third one is also frightening with its uncertainty. But the training is doing its job, your endurance by this moment has already increased by 200% compared to the original. And let the sweat flow in three streams, but your breathing no longer falters and the work of all muscles gives enormous pleasure.

Superman, plank push-ups, squat jumps, plank run, jumping jacks, side plank, dumbbell run and squats.

10 days at a similar pace and you have completed the Jillian Michaels program " Slim figure in 30 days" Congratulations!

30 day shred. Results.

Forget about scales! At this stage, the weight may fluctuate and mislead you and thereby scare you away. Overworked muscles can swell from unusual stress, retaining water, so weight can increase. Measurements should only be made using a measuring tape. Before starting the program, take all the necessary measurements: chest volume, underbust volume, waist, abdomen, hips and legs. Write down your parameters and compare them after completing each level. You will see an amazing picture of how your hated centimeters melt before your eyes. The body will tighten and acquire relief.

So! You did it! You did it! Your figure has already changed noticeably and these changes are noticeable not only to you. Now you can be proud of yourself. I think you can't be stopped now. Has training become a lifestyle for you now? Then Gillian has many more different workouts to suit every taste. Make your choice and don't stop!

Home fitness is becoming increasingly popular. It is very convenient for mothers on maternity leave, for people who do not have the opportunity to go to the gym due to lack of time or money, and also gives the opportunity to exercise at any time convenient for you, in what you want and how you want. I was fascinated by such convenience and, having sipped the dumbbells from the Envy, I set off on my further journey. I continued it with one of the best fitness trainers in the USA, Jillian Michaels, and I share it with you in this post “Jillian Michaels. Where to begin?"

Jillian Michaels- Member of the American Association of Professional Aerobics Trainers, certified trainer, TV star, owner of his own company and, finally, the author of rigorous weight loss programs. Jillian Michaels gained her incredible fame thanks to the TV show “Biggest Loser,” from which the image of a tyrant coach was formed. But believe me, every training session with her will prove this established image. By the end of any workout, you will crawl into the shower and scrub yourself with a washcloth with shaking hands. Personally, I went through several of her programs and not one of them left me indifferent and “dry.” The only exception is her yoga classes, but I, as a person indifferent to Yoga, did not expect any other reaction.

In all of Gillian's workouts, she competently combines cardio and strength training and manages to achieve maximum effect in a short time. While working out with Jillian Michaels, one thought is spinning in my head: “I wonder at what minute I will die and stop enduring this mockery of myself?” The question arises: “Who forces you?” Believe it or not, absolutely no one. But looking at this fragile little woman screaming at you from the screen, it’s simply impossible to stop!

Trust me - if you feel comfortable, nothing will change, says Gillian herself. And that's what Jill is all about.

She disciplines for constant training, and soon the day without it seems to go by in vain. And the first results that appear soon push you even more to move on (believe my personal experience and the reviews of a million girls that can be found on the Internet). And combined with proper nutrition, the body begins to melt before our eyes.

The program is also designed for 30 days and consists of 3 workouts, each of which is performed for 10 days. At the end of each level you need to take a day off to recover. The exercises are also presented in two versions: basic and complicated. The program is based on Gillian's 3-2-1 interval system: 3 minutes of strength training, 2 minutes of cardio and 1 minute of abs. For this program you will need a mat and dumbbells. It is better to start with lighter dumbbells and gradually increase the weight of dumbbells as soon as you feel that you have reached the appropriate level.

30 Day Shred. Slim figure in 30 days from Jillian Michaels

I went through this program and wrote my review about this 30 Day Shred program. There are my impressions and my conclusions :)

4. Ripped in 30. Lose weight in 30 days by Jillian Michaels

A 30-day program based on the same Gillian “3-2-1” interval system (3 minutes of strength training, 2 minutes of cardio and 1 minute of abs). This program is more complex than the previous one and consists of 4 levels, each of which is allocated 7 days. Gillian is a tyrant and does not change her motivation here:

I want to see steam coming out of your ears!

And, by the way, she makes her do her best to fulfill her “requests.”

Jillian Michaels - Ripped in 30! Jillian Michaels. Where to begin

The nutrition plan for this program is described in the book (PDF) “Jillian Michaels - 30-Day Diet Plan Ripped in 30” (Jillian Michaels - Meal Plan for the Ripped in 30 Program), you can download it, like the video, from torrents.

5. Body Revolution. Body Revolution by Jillian Michaels. 2012

In this program you will need to devote as much as 90 days to transforming your body :)
Unlike previous programs, you won't have to do the same workout every day. It is very diverse and consists of 3 phases (one phase per month). Each phase contains 5 workouts:

1. 1 cardio workout
2. 2 strength workouts for the front of the body (chest, shoulders, arms, abs, quads)
3. 2 workouts for the back of the body (back, buttocks, hamstrings, etc.).

If the first phase seems too easy, then you can safely start the program from the second phase. For training you will need: a mat, dumbbells, an expander.

Body Revolution. Body Revolution by Jillian Michaels

Having achieved results using these programs, you can begin tuning your body, i.e. direct efforts to your problem areas that you want to improve or change. Crazy riding breeches, flabby hips and knees will be corrected by the Killer Buns and Thighs program, and for a beautiful tummy, the 6 Week Six-Pack or Killer Abs will be suitable. They are both good and the difference is that 6 week 6 pack contains 2 cycles, one slow, the second faster, and killer abs - 3 cycles, easier to perform.

6. Killer Abs. Jillian Michaels
3 workouts include abdominal exercises and intense cardio. Various planks, push-ups, plie with dumbbells, squatting and high jumps, the favorite “climber” will not let you get bored throughout the entire program. It is recommended to complete each level for 7-10 days until you master the technique and speed of execution. From the very beginning, you need to be very careful about your posture. There is no need to rush, especially towards the end, when fatigue increases and the technique is not followed.

Killer Abs. Jillian Michaels

3 levels of the program that work the lower body, each of which includes 8-10 exercises. Having mastered one level, it is recommended to move on to the next. You will need dumbbells from 2.5 to 5 kg.

Jillian Michaels. Killer Buns and Thighs

I completed this program.

My favorite and one of the most difficult and effective programs are “No Problem Areas” and “Accelerate Metabolism”. They last about an hour, and, at first, not everyone can complete them. It is better to alternate these two programs with each other, because one of them gives cardio, and the second strength. Actually, I myself went through them this way, but if I had previously come across the Slimdown complex, I would have stopped at it, namely, I would have chosen Slimdown-2 and Slimdown-Mix.

A slim figure is the dream of any girl, and its fulfillment begins already with level 1 of the Beginner Shred program for beginners, developed by Jillian Michaels. However, there is no magic here. A toned body is the result of persistent and regular training. The video lesson program from Jillian Michaels consists of three levels of 10 days each, for a total of 30 days. Training using this method is suitable not only for people who have not exercised for a long time, but also for women who are overweight or in the recovery period after childbirth.

For reference! Jillian Michaels herself is a famous female instructor from the USA. She is often invited to television, stars trust her. Thus, we can safely say that Jillian Michaels is a symbol of women's fitness.

Beginner Shred Training – Level 1

The first level of video training with Jillian Michaels for beginners consists of modern fitness trends. This also includes strength training cycles, cardio programs, and exercises for working different muscle groups. Particular attention is paid to the abdominals, which are the pride of the girl. The lesson always begins with stretching, which helps to warm up the muscles and prepare them for the upcoming loads.

In accordance with this technique, the intensity of the exercises changes after certain periods, which allows you to achieve maximum effect. The first results will become noticeable after level 1 of fitness in the “Slim Figure in 30 Days” program with Jillian Michaels.

On a note! An important feature of the 30-day course of programs with Giddian Michaels is that the classes do not require complex simulators. It is enough to lay down a gymnastics mat and pick up light dumbbells.

After level 1 of training with Jillian Michaels, it will become clear that the technique works and the dream of an ideal figure begins to come true.

Video: training with Jillian Michaels, level 1

Reviews confirm that the 30-day Beginner Shred training course for weight loss with Jillian Michaels helps you achieve your ideal body. Both beginners and experienced athletes can practice.

The video in Russian presents for beginners the 1st level of the “Beginer Shred” training with Jillian Michaels, designed for 30 days.

Advantages and disadvantages

The Beginner Shred program with Jillian Michaels has a lot of advantages:

• gentle load option, which allows you to gradually join the sports mode;
• three-level course with increasing intensity of exercises as the body gets used to the loads;
• the workout takes only 20 minutes a day, so it is suitable even for busy women;
• the exercises are simple, but despite this, effective;
• working out almost all muscle groups.

One of the main advantages of the program is the cardio load. And if other techniques use heavy impact jumps, Jillian Michaels prefers simple, but no less effective, aerobic exercises.

On a note! Another advantage of Jillian Michaels fitness is that it is suitable for postpartum women. Effective exercises will help you quickly lose weight and will not take much time.

Among the disadvantages of the Beginner Shred program, it is worth highlighting the following:

• since the load is quite weak, it is suitable for beginner athletes, but may not be effective for trained people;
• In the original, training sessions with Jillian Michaels are held in English, so you will have to look for the video of the “Slim Figure in 30 Days” course in Russian;
• You will have to study daily, breaks of 1 day are allowed only between levels.

As you can see, there are much fewer disadvantages than advantages. In addition, they are so insignificant that for many they will not become an obstacle to the ideal figure.

In the modern world, sport confidently occupies an important place in the lives of many people. Everyone, while practicing, pursues their own goal.

And often this goal becomes weight loss. And many of those who still haven’t made it to the gym believe that to achieve visible results you need to spend a lot of time.

Today we want to dispel this myth and offer you Jillian Michaels’ “Slim Figure in 30 Days” training program, after completing which you will find an ideal body and can significantly lose weight in just 30 days.

In the article you will find video tutorials of each stage of the program with comments from a fitness specialist, and you will also be able to read the reviews and results of real people who have already walked such a short and at the same time difficult path to ideal shape.

Who is Jillian Michaels?

Jillian Michaels is an American fitness trainer with many years of experience. She has released more than one weight loss program. For those who want to work on problem areas, with another weight loss program in the article “No problem areas with Jillian Michaels.”

The biggest motivation for those who decide to follow Gillian’s program is her personal example of losing weight.

Gillian was overweight from early childhood and already in adolescence, with a height of 157 cm, she weighed 80 kg.

The girl constantly suffered from ridicule from classmates and was a rather withdrawn child. But one day her mother took her to the martial arts section. This was the starting point in the process of her weight loss.

The essence of the fitness program

The training program is designed for 30 days and includes 3 stages, each of which is an order of magnitude more difficult than the previous one. But do not forget that after some time your muscles will become stronger, and the overall endurance of the body will increase. And, despite the complication of the exercises, performing them will no longer be so difficult.

At every stage all muscle groups are worked out, and periodic changes of exercises do not allow the weight loss process to stop.

Each lesson lasts only 30 minutes, and even so, you will be very sweaty and tired. This is the main sign that the training is effective. Therefore, do not forget to replenish fluid loss by drinking water - at least 2 liters per day.

It's worth training in the morning before meals, since it is at this time that metabolism can be significantly accelerated, which will allow the body to burn fat better.

Clothing for classes should be comfortable. It is better to wear sportswear, and be sure to wear sneakers. This will help reduce stress on your joints and spine.

Now let's move on to the training itself. We have selected video lessons for you for each stage of the Jillian Michaels program, with which you can lose weight in just 30 days.

Jillian Michaels “Slim Figure in 30 Days” – video

Introduction

In this video you will meet Jillian Michaels and learn more about the training program.

Jillian Michaels “Slim figure in 30 days” – level 1

The level is aimed at weight loss. In this video you will get acquainted with a number of exercises, work out the execution technique in detail and be able to get ready for further work.

Expert review: The training program is designed quite competently. Thanks to working out all muscle groups and the intensity of training, excess weight will disappear quite quickly.

Jillian Michaels “Slim Figure in 30 Days” – Level 2

After the first level, you should take a break before moving on to the next. At the second level, the intensity of training increases. All muscle groups are still worked out, but with the help of other exercises.

Expert review: Changing exercises in the second period does not allow the muscles to get used to it, due to which the weight loss process does not stop. The intensity increases as the first period has passed, after which endurance has increased and the muscles have become slightly stronger.

Jillian Michaels “Slim Figure in 30 Days” – Level 3

The last level of the program is aimed at consolidating the results. The complexity of the exercises increases, but training becomes easier.

Expert review: Due to the first period of 20 days, the muscles have already become sufficiently strong, and the body has become accustomed to the stress. This is why it becomes easier to do exercises, training becomes a habit and for many people later becomes a part of life.

This program is amazing in its effectiveness in such a short period of time. You can verify this by reading reviews from people who have already completed the program and shared their impressions and results with us.

Jillian Michaels “Slim figure in 30 days” – reviews

Alina:

After the birth of my second child, I couldn’t lose the excess weight. Even the most restrictive diets gave only temporary results. Then, after watching videos on the Internet, reading reviews of girls who managed to lose weight, I chose the Jillian Michaels program "Slim figure in 30 days."

It’s worth saying here that I had never done any sports before. From the video, everything seemed very simple and quite doable. But in reality everything turned out to be more complicated. After the first training, I so wanted to feel sorry for myself and quit this idea.

But the dream of being slim and beautiful helped me not to give up. And I continued. I managed to complete the entire program to the very end. And as a result, I managed to lose 8 kg of excess weight in just a month.

The body has become toned. I was finally able to see my muscles, and it couldn’t help but make me happy. In addition to training, I tried not to eat or overindulge in sweets and flour. I recommend this program to everyone.

Valeria:

Since childhood, I have been overweight and always thought that sports were not for me. But the personal example of Jillian Michaels served as an excellent motivation for me, and her “slim body for 30 days" guide to action.

I also had to reconsider my diet and eliminate all harmful foods. For those who have not practiced before, of course, at first it may seem that it is impossible to reach the end.

But now I can say for sure - everything is possible. I managed to lose 12 kg in a month. There is still excess weight left, so I continue to work according to the same program, but I do exercises for an advanced level.

Irina:

I’ve been sticking to proper nutrition for quite a long time and running in the mornings, but apparently my body was already accustomed to the stress, and the extra 7 kg just didn’t want to go away.

When I heard about Jillian Michaels and her 30-day program, I thought that with her help I could give my body a shake-up. Over the course of the entire program, I managed to get rid of this excess weight.

Yes, and endurance has increased. Now in the morning I can run a couple more kilometers freely. The main thing in this program – Don’t feel sorry for yourself and be very motivated by something. And then you are guaranteed an excellent result.

Elena:

A year ago, after the birth of my son, I began training according to Gillian’s program. There was not much excess weight, so it was no longer possible to lose it with nutrition alone. And the muscles after pregnancy were, to put it mildly, not in good shape.

At the first stage it was very difficult, at the second it was even more difficult. But after the first two stages, the third seemed the easiest.

Apparently the muscles got used to the load and doing the exercises became easier. as a result - minus 5 kg on the scales. I am very pleased with the program. Now I go to the gym to stay in shape.

Veronica:

This program helped me tone my body after a strict diet. On a diet, the weight came off quickly, and the skin sagged. Already at the first stage I began to notice results.

And at the very end, the volumes became noticeably smaller, namely, the waist decreased by 2 cm, and the hips - by 4 cm. I continue to study according to the same program. I'm afraid to stop and gain back the kilograms I lost so hard.

The program we talked about today cannot be classified as a simple way to lose weight. In principle, it is simply impossible to lose weight without much effort in such a short time. But thanks to patience, perseverance and perseverance, very soon you will be able to surprise everyone around you with your results and become more self-confident.

Have you already tried the effectiveness of Jillian Michaels’ fitness program “Slim Figure in 30 Days”? Which stage seemed the most difficult? What can you say about Gillian as a coach? Share your impressions, plans and results in the comments.

All obese people dream of losing excess weight without harming their health. Proper weight loss in 30 days is a course of an adjusted diet and exercise system - losing weight with this approach is not so difficult, the main thing is that your figure will become ideal. If you don’t have time for sports, then you can focus on nutrition. At the same time, keep in mind that without physical activity, at least in the form of exercise, it is unlikely that you will be able to make your body attractive and sculpted.

How much weight can you lose in 30 days?

Men and women can get rid of excess weight in one month or significantly reduce it with the help of well-chosen low-calorie nutrition. True, losing 10-20 kg in such a short period of time can only be done in unsafe and unhealthy ways, for example, with all kinds of starvation diets. Any person working in the field of fitness will tell you that by burning fat in 30 days you can lose from 2 to 2.5 kg.

How to lose weight in a month

Safe weight loss involves combining a healthy diet with physical activity. For example, you can lose weight by 1-2 kg per week (depending on the characteristics of your body) if you eliminate unnecessary snacks and stop eating sweets every day. Your daily diet should include a healthy breakfast, lunch (full) and a modest but protein-rich dinner. You can introduce a couple of snacks with vegetables or fruits that are rich in vitamins. In addition, do special exercises at home or do:

• light jogging;
• swimming;
• tennis;
• race walking;
• cycling;
• dancing;
• gymnastics;
• skiing, etc.

Losing weight with Jillian Michaels

The “lose weight in 30 days” program from Jillian Michaels, which consists of 3 courses, each lasting 10 days, has become very popular. It will be possible to achieve maximum results only with an integrated approach consisting of proper nutrition and exercise. This fitness program is based on "irritation" of the muscles, which helps to reduce volume and tone all muscles. The program itself is primarily designed for beginners, because... It's not that hard to get through half an hour of practice.

Proper nutrition does not mean any protein diet or a diet based on carbohydrates, but a four-course menu consisting of healthy and natural products. Fast food with soda is completely prohibited. For classes, you will need to purchase a gymnastics mat and dumbbells weighing 1.4-2.3 kg. Before starting the course, it is advisable to keep a weight loss diary, where you will need to record your weight, volume, and diet.

30 day weight loss program

Remember that the “lose weight in 30 days” program includes both healthy eating and exercise. Physical activity should be daily: pump up your abdominal muscles, run, do push-ups, etc. Additionally, take up badminton, table tennis, and swimming. It is advisable to have meals in fractions, for example, 4-5 times a day. You can alternate one day of eating only plant foods with one day of dry fasting. To ensure that food does not harm the body, it must include the required amount of nutrients:

• Breakfast should be rich in whole grains and protein: an omelet with vegetables, a serving of oatmeal, a glass of low-fat milk, etc.
• Lunch should include a light salad, proteins in the form of low-fat cheese/chicken.
• The dinner menu should consist of all food groups, for example, fish, lean beef/chicken with vegetables, etc. Try not to eat pasta.

Diet

To lose weight in a month without harming your health, choose a suitable diet. The daily diet should be light, but do not abuse fatty and floury foods, and do not overeat. By adding to it, you can lose not 2-3 kg, but 4-5 in a month, without feeling much hunger. Try to limit salt and sugar. You can consume up to 150-200 g of baked/stewed/boiled meat and 200-300 g of fruit per day, except grapes and bananas. The amount of vegetables per day should be 300-400 g - minimize the consumption of potatoes and legumes.

Exercises

With regular training, you can significantly speed up your metabolism, making fat burning more intense. During the entire training period, it will be possible to remove fat from problem areas such as the stomach and sides. In addition to visiting the pool, tennis court or cycling, try the following exercises that everyone knows:

• running in place;
• squats;
• twisting;
• pushups;
• exercises with dumbbells.

Video