American Jane Fonda went down in history thanks to the invention of aerobics, the creation of exercises that focused on flexibility and the formation of posture.

We have selected 8 of the most popular exercises from Fonda. that will help you get in shape for your summer vacation. Hello shorts, short dresses and miniskirts!

Fitness Revolution Foundations

The beautiful Jane Fonda has repeatedly shared the secrets of her gorgeous appearance with the world. And she often emphasized that the main thing for women:

1. never go on strict diets and
2. play sports all the time.

The actress herself devoted many years to dancing, and after she turned 40, she carried out a real revolution in the States, turning into the “Lady Aerobics”. Jane Fonda opened her first studio aerobics in Beverly Hills in 1979. After that, the actress organized four more clubs in other American cities. In some of them Jane taught classes herself!

In 1981 she published an illustrated edition "Jane Fonda's Book of Developments", which by 1986 had sold as many as two million copies. Jane Fonda's biggest entrepreneurial success was her famous body-shaping exercise videos. The whole world remembers them.

	Jane Fonda Exercise #1 Starting position: lying on your left side, lean on the elbow of your left hand. The right leg, bent at the knee, should be in front of the straightened left leg. The right hand should rest on the right knee while performing this exercise. Slowly lift your straight left leg up as high as possible (as shown in the photo). Watch your breathing. Keep your back straight. Repeat the exercise 20 times. After this, change legs.
Jane Fonda Exercise No. 2 Starting position: stand straight, feet wider than shoulder width. Stretch your left arm up, the right one should remain down. Stretch your left hand to the right, making a tilt, while reaching your left thigh with your right hand (as shown in the photo). Do five crunches, then switch hands. After this, tilt your torso forward (it should become parallel to the floor) and repeat the movements with your hands - straight with your left, stretch over your head to the right, and with your right hand, reach for your left foot. Do five repetitions, switch hands. Straighten up, stretch your arms in front of you. Repeat the exercise 10 times.
	Jane Fonda Exercise #3 Starting position: kneel, lean on straightened arms. Keep your back straight. Look ahead. Slowly lift your left leg bent at the knee, as if moving it to the side (as shown in the photo). At the final point of the lift, your leg should be parallel to the floor. Make sure that your body weight is evenly distributed between both arms and right leg, and that your back remains straight. Switch legs. Repeat the exercise 20 times.
Jane Fonda Exercise #4 Starting position: lunge forward with your left leg so that its upper part - from the knee to the hip - becomes parallel to the floor. Bend your elbows and place your hands on your shoulders (as shown in the photo). Watch your posture - keep your back straight! Now start making body turns - to the right (as far as you can), left, right, left. After doing 10 repetitions, move on to inclines. Continuing to keep your back straight, lean first to the right (as far as you can), then to the left, right, left. Do 10 repetitions. Switch legs.
	Jane Fonda Exercise No. 5 Starting position: lying on the floor with your arms extended along your body. Raise your torso and pelvis so that your body forms a straight line from your shoulders to your knees (as shown in the photo). Watch your breathing. Repeat the exercises 20 times. In the final ten, try to increase the pace and do the climbs faster.
Exercise from Jane Fonda No. 6 Starting position: standing on the floor, spread your arms to the sides without straining them. Bend your wrists. Bend your legs at the knees one at a time, as if “waddling” from one to the other. At the same time, rotate your hands - first 20 forwards, then 20 backwards. To make the exercise more challenging, squeeze your back shoulder blades in and out as you perform it - a great option for those who dream of a sexy back!
	Exercise from Jane Fonda No. 7 Starting position: kneel and lean on your straight arms. Keep your back straight and look forward. Begin to pull your left knee towards your chest, trying to raise it as high as possible (see photo). After this, take your leg back, lifting it and straightening it so that your leg and your back form a straight line. Pull your leg toward your chest again, and then return to the starting position. Repeat the exercise with the other leg. Do 20 reps.
Exercise from Jane Fonda No. 8 Starting position: sitting on the floor, lean back, leaning on your arms bent at the elbows. Keep your legs straight. Start doing “scissors” by crossing your legs - first the left one over the right, then vice versa. While performing this exercise, slowly raise your legs so that at the top point they form a right angle with your torso. Return your legs to the starting position, lowering them to the floor. Do 15 reps.

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Jane Fonda aerobics is a unique set of exercises that will help you lose extra pounds and get in shape. Jane is a truly unique person; she actively fought for civil rights and freedoms in the sixties, opposed the military operation in Vietnam, and was involved in charity work and volunteering. However, most women know her as the queen of modern aerobics.

Jane always paid close attention to her beauty and loved sports and various types of dancing. When she turned forty, she began to actively popularize aerobics in the United States and around the world. Every morning now began with the women turning on the TV and jumping with the queen of aerobics to loud comments and cheerful music.

Jane Foundation is actually considered the inventor of fitness aerobics, a system of exercises aimed at developing flexibility, eliminating excess weight and creating ideal posture.

Jane Foundation always liked to repeat two surprisingly simple rules for maintaining good health and excellent physical shape:

• Never resort to diets that bring you psychological or physical discomfort.
• Stop sitting around and growing fat, quickly get off the couch and play sports.

Fitness Aerobics Jane Fonda

This set of exercises was developed by Jane for a complete home workout. It will allow you to work out all parts of your body, and the energy and charisma of the trainer will support your morale even through the screen of your monitor or TV.

Even ten years later, her video lessons are still as popular as they were at the peak of her sports career. Jane's set of exercises consists of very light and simple movements that can be performed by a person of any level of physical fitness.

Jane Fonda Aerobics for Beginners

Especially for beginners, Jane has developed a special complex, which consists of eight very simple exercises. This activity gives a good cardio workout and allows you to get rid of extra pounds in a short time.

You need to take a lying position on your right side, use your right hand as a support. Bend your left leg at the knee joint and place it forward. The left hand should rest on the left knee.

Now carefully lift your left leg up, try to do it as high as possible. Be sure to keep your back straight and your breathing calm. Perform 30 repetitions and reverse position.

Tilts in different directions

Stand straight, back straight, feet shoulder-width apart. You need to raise one hand up, say the right one, and put the other on your hip. Perform a slow tilt to the left side, the right arm bends along with the torso, and the left slides down the thigh. Return to the starting position. Make sure that you do not develop a strong kink in your lower back. Five repetitions for each side will be enough.

Complex body bends

Take a position similar to the previous exercise. Bend forward and touch your fingers to the floor. The torso should be parallel to the surface on which you are standing. Now extend your right arm over your head to the left, and pull your left arm towards your right foot. Return to the starting stance. Ten repetitions must be done.

It is worth reminding you of the importance of correcting your diet. Eliminate fatty and carbohydrate-rich foods from your diet. Eat more fresh fruits and vegetables, make salads with olive oil. A cup of yogurt every morning will have a positive effect on your intestinal microflora.

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Several generations of women admired and continue to admire her; with her example, she was able to prove that caring for one’s appearance is an art accessible to each of us. Actress, model, writer, producer, social activist... This extraordinary woman at one time developed a set of exercises, forcing the whole world to do aerobics! Of course, we are talking about the legendary woman, who even at 70 years old is fit, graceful, and her eyes shine, just like in her youth!

Born on December 21, 1937 in New York, her father was the famous actor Henry Fonda. Like her famous parent, Jane has a strong acting talent and has received recognition for her dramatic skill. After training at the New York Actors Studio, the girl began to simultaneously work as a model, perform in the theater and act in films.

The beginning of a film career

Film career Jane Fonda started with the film " Big story"(1960) directed by I. Logan, followed by " Walking on the wild side"(1962), " Chapman Report"directed by D. Cukor, then the film " Sunday in New York" Jane made us really talk about ourselves!

Marriage

In the mid-sixties he moved to France, where he met the famous French director Roger Vadim, soon he becomes her first husband. Roger Vadim films Jane in the sensational erotic film " Barbarella" The marriage to Roger Vadim lasted from 1965 to 1973.

Second marriage Jane was concluded with Tom Hayden, politician and liberal activist. He involved her in political activities, and thanks to him, Jane began to participate in anti-war demonstrations. This marriage lasted from 1973 to 1990.

He became his third husband in 1991 Ted Turner, movie mogul, owner of a cable television network. But in 2001, this marriage ended in divorce, as the press wrote, due to Turner’s infidelity.

Being influenced by her second husband Tom Hayden, she was involved in politics. Her trip to North Vietnam at the height of the war caused a real storm in the American press. The actress received the nickname " Hanoi Jane" During that difficult period of her life, she stopped acting for the first time for several years.

Cinema, cinema...

In the seventies she returned to cinema and achieved success. In 1978, for her role as American playwright Lillian Hellman in the film Julia" (1978) She Gets " Golden Globe"as best actress (six years before this event, her first " Oscar" she received for her role as a prostitute in the film Klute, 1971). She was awarded an Oscar for the second time for her role in the film Homecoming"(1978), which reflected her impressions of her experiences during the Vietnam War.

1979...Aerobics for everyone!

She opened her first aerobics studio in Beverly Hills in 1979, which was followed by the organization of four more clubs in other American cities. In some of them Jane taught classes herself! In 1981, she released an illustrated edition of " Jane Fonda's book of developments", which by 1986 had sold out in quantities two million copies! L's biggest entrepreneurial success Eat aerobics: Jane Fonda- famous videos of exercises to improve the body. The whole world remembers them.

Continuing my career

Jane continued to act and was engaged in social activities; her further works: “ Chinese syndrome"(1979), " On the golden pond"(1981), in this film Fonda played in a duet with her father, " Old gringo"(1989), " Stanley and Iris"(1990). After a long pause, Jane returned to cinema in 2005, playing in the film " My mother in law is a monster" With Jennifer Lopez. According to critics, all her roles can be divided into two groups. In some she appeared in the image of a “sexy kitty”, in others, on the contrary, she shone as a dramatic actress.

Jane at 70...

“A woman’s autumn begins early, right after the age of thirty. And it's a shame. Even more offensive is the fact that men and women are not equal before time, she wrote. - One of my friend’s hair turned silver, and everyone around him says that it suits him, he has become more respectable and attractive. When early gray hair appeared in my hair, everyone unanimously admitted that it was aging me and advised me to paint it over...”
But it's not so scary if take care of yourself and don’t give in to dark thoughts.
“I feel young and I won’t rest until I play in a film about passionate love between a seventy-year-old man and woman. Moreover, this film will definitely have erotic scenes in which I will act without an understudy!”

This is what she is like - Aerobics Lady: Jane Fonda. She is flawless, yet she is obsessed with being the best she can be anywhere, be it work, love or entrepreneurship.

The skill of American actress Jane Fonda is undeniable. But not everyone knows that her main world achievement is not acting in films, but the invention of aerobics, the creation of exercises for flexibility and the formation of posture. Today we will tell you how and where to do aerobics on the advice of Jane Fonda.

Moreover, the actress’s main advice for women is to prohibit the use of strict diets for weight loss and be sure to exercise regularly.

The most characteristic feature of the system of physical exercises - aerobics for beginners, developed by the progressive American film actress Jane Fonda, is musical accompaniment.

“I simply cannot imagine what it would be like to do aerobics without music,” writes Jane Fonda in her book. “I have created sets of music programs both for beginners in aerobics and for those who already have extensive experience in health-improving aerobic exercises.” training. Wherever I go, I always take a cassette and a small tape recorder with me - I don’t need anything else.

Jane Fonda Aerobics for Beginners

Different aerobic exercises require their own music. I try to use rhythmic melodies where the tempo is constant. The rhythm should be clearly perceptible, and the melodies themselves should be long enough so that there is no need to interrupt and rewind the tape to the beginning and start all over again.

Of course, everyone should choose music to their own taste. You will need to experiment with this. Music should be an important part of all aerobics classes.

Actually, I’m indifferent to the disco style, but it turned out that practicing with this type of light music is very convenient. Since the melodies are rhythmic, have a uniform tempo and are quite long. Although here diversity is not a hindrance: my set of music contains both rock and roll and country.”

Jane Fonda - how to do aerobics

“Try to choose a regular training time for yourself. I prefer to study early in the morning. It turns out that I start the day with a great boost of energy. But you may prefer evening to morning. If, let’s say, you have a sedentary job that is exhausting with monotony. Or choose the afternoon hours when the child is sleeping.

Lady Jane Seymour Fonda born December 21, 1937 is an American actress, writer, politician, fashion model, and fitness guru. It is not difficult to calculate that she is now 74 years old.

Jane Fonda turns 73 in Cannes

Jane Seymour flaunts her youthful looks

She once denied having undergone cosmetic surgery, saying she looked youthful thanks to her healthy lifestyle. Jane Seymour then admitted that she may have had a bit of cosmetic work done. Either way, the actress looks great.

Her figure remains slim, her skin is fair, and her face is almost wrinkle-free. Back in 2005, the former Bond girl insisted her youth was down to good genes, a sensible diet and not smoking. But soon after, she revealed that she decided to get breast implants shortly after giving birth to her twins 14 years ago - even though they were unusually small by Hollywood standards.

She then admitted that ten years ago she got rid of bags under her eyes, to which she has a genetic predisposition, but would not spend money endlessly to eradicate them. Miss Seymour starred in the American version of Dancing with the Stars in 2007.

In 2009, Fonda returned to the theater on Broadway, where she began acting in 1963: a role in " Strange Interlude" earned her a Tony nomination for Best Leading Actress in Play." She stars opposite Catherine Keener in the new film Peace, Love and Misunderstanding.
Fonda is a long-time supporter of the feminist movement to stop violence against women, participating in international summits and programs.

Young and brilliant
At 73 years old, she eclipsed the young participants of the Cannes festival with her beauty. This woman radiates complete positivity. She forbids magazine publishers from retouching her appearance. Our grandmothers could not have dreamed of such a long youth as Jane has.

Grandma of Aerobics
“Grandmother of Aerobics” is her popular title. She was the first to come up with the idea of ​​selling videos of aerobics classes. Her aerobics videotapes sold two million copies in 1982. Her books enjoyed the same success: Among non-fiction literature, only the Bible could boast of such popularity. An active lifestyle and sex were called by Miss Jane herself the main key to youth.

Aerobics Jane Fonda download
You can now download to your disk all the aerobics classes from Jane Fonda

Blitz poll: Jane Fonda
What's your biggest fear?
“We won’t have time to save our planet from ourselves.”
What trait do you blame in yourself?
- Tendency not to listen to oneself.
What trait do you blame in others?
- Cynicism.
In what case would you lie?
- If the truth has no meaning, but only pain.
If you could change something about yourself forever, what would it be?
- My inability to maintain close relationships with men for a long time.
What is your most treasured possession?
- My ranch.
What talent would you like to have?
- Talent for singing.
What is your motto?
- It's better to be interested than interesting.